Standing Strength and Flow ~ A Pilates Sculpt and Tone Workout

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)
This is a standing pilates strength flow focused on the lower body, including glutes and legs. Core strength and stability, form and alignment, and a little bit of balance are the foundation of this workout. The only thing you’ll need is a mat!
This is a perfect routine for when you are looking for something quick and focused, and would prefer to remain standing. It’s ideal for beginner levels, but is also great as an intermediate routine if you are looking for a slower and more controlled pace.
Although this workout is part of a Pilates Sculpt and Tone 30-Day series, it’s perfect as a solo standing pilates routine as well!
Please leave a comment below and let me know what you thought :) Enjoy!
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[@ilovemartyk]

Travelling and no mat so these standing workouts are great thanks!

[@pinkrockstar18]

Standing workouts are always my favorite. I love the balance I feel after!

[@MVMTwithCailin]

I do love the sense of balance I feel afterwards as well! I'll continue to film more standing routines :)

[@Lyfs-Awsumm]

Absolutely LOVELY!!!! SOOO Soothing! Exercises were doable and not painful for me. I could feel the stretch. Nice pace and explanation. I will definitely be back!🥰🥰😍😍❤️❤️❤️❤️

[@MVMTwithCailin]

That's wonderful, Hazel! Thank you so much for your sweet comment!

[@kylawoods_tv]

This was so great! Thank you Cailin. I love the standing workouts. I’m also new to Pilates and this is my favorite so far.

[@MVMTwithCailin]

You're so welcome, Kyla! Welcome to Pilates and to my channel :) If you have any questions along the way, please don't hesitate to ask!

[@stayheavypdx]

loved this

[@kaitikonstantinou4771]

Another great work . Thank you❤💪

[@sonyasylvester100]

I just found your channel and I am so happy you are 👍

[@MVMTwithCailin]

Welcome, Sonya! I'm so glad you are here!

[@kathyjamerson6748]

I really enjoyed this workout Cailin! Thank you for such a variety of workouts!

[@MVMTwithCailin]

Thank you, Kathy! That means a lot!

[@janiceberger6341]

Thank you SO much for keeping us strong and healthy! We have a wonderful group of women who have been exercising together at our community center for a number of years. On our own during Covid we started exercising by Zoom to KZbin videos. Your standing Pilates is included among these.Your instructions are so clear and concise, and your sequencing is spot on. Thank you for sharing your videos!!! FYI--our group ranges in age from 50s to 80s!!! We rock. LOL

[@MVMTwithCailin]

You do rock!! I love this so much, Janice! I love that you have a group of women to keep moving with... a great support system, and I'm sure having fun together while doing it :) I will continue to post standing workouts, so stay tuned! Thank you for sharing and for your kind comment, it means so much!

[@jackiesaddler9020]

Love it

[@oilofjoywithcoachtina9555]

Loved this workout so much! Thank you :)

[@MVMTwithCailin]

You're welcome! Thanks, Tina :)

[@kea4]

Fun workout! I love the longer workouts you have done that are more intense and incorporate both standing and reclined exercises.

[@MVMTwithCailin]

Thank you so much for your feedback! Glad you enjoyed this one :)

[@ivycroake6611]

Working in a standing position is nice for a change. I struggle with tightness in my right hip area and am generally a bit creaky when getting up and down. Your explanations and pace are good for me. Keep up the good work!

[@MVMTwithCailin]

I'm so happy to hear this was such a great fit for you! Many people have this same challenge, which is why I'll continue to include standing workouts :) Thank you so much for your comment, it means a lot!

[@tuanh5987]

This is such an amazing class. I love every minute of it. Thank you so much 💚

[@MVMTwithCailin]

You're so welcome! Thanks so much for your comment!

[@barbaradiakopoulou59]

I love your workouts thank you!!

[@MVMTwithCailin]

Oh wow, Barbara, thank YOU! That makes me very happy to hear :)

[@carf16]

i love it thank you! I am obsessed with standing pilates :)

[@MVMTwithCailin]

That is so wonderful to hear!! Thank you for your kind comment :)

[@kellypantaleoni5166]

I enjoy the switch up of standing! I used wrist weights to add a bit extra and this was lovely for me today 💗 Thank you🥰

[@MVMTwithCailin]

What a great addition, Kelly! I don't have wrist weights, but now I'm intrigued and will have to try them! Thank you :)