15 MINUTE SUN SALUTATIONS | Surya Namaskar A and B.. Ashley Freeman

[@nickwillis4168]

When there's no morning sun this is the next best thing. Great start to the day. Thanks 😊

[@indrenoreika9239]

This flow combined with recent core and glute workout was perfect after a lower/upper/full body strength week. thank you!

[@melissaformiatti678]

Beautiful flow 🙏

[@ashleytrue7678]

Sun yoga is always my favorite!! Definitely making this one a part of my daily routine! I can’t wait to do 20 minutes, Need to ease into it. Loving your channel!!

[@chelseamiller2048]

Just what I needed to get back into the swing of things. gentle and simple but I felt the HEAT too!

[@ashleymfreeman]

Sun Sals a sneaky like that! 🙈😅 glad you enjoyed x

[@Ashley-po4lx]

That was great! Feeling much more energised and mobile now! Thank you ❤️

[@ashleymfreeman]

That’s great Ash! Thanks for joining in 🤗✨

[@jananikl7616]

Great in the morning! Thank you for sharing your knowledge 🙌❤

[@ashleymfreeman]

Thanks for being here Jana! Have a beautiful day ✨🌞

[@hanabaker87]

Beautiful. Thanks Ashley! 🙏🏻

[@ashleymfreeman]

My pleasure, thanks for being here 💛✨

[@Reawolf]

This is so perfect for right now. Such a gentle practice with amazing guidance. I love your videos. I’ll be doing this video again for a nice gentle morning wake up. Many thanks.

[@ashleymfreeman]

Thankyou so much for the beautiful words Rea 💛 I’m so glad you enjoyed it, wishing you a beautiful day ✨

[@acaciarickard9413]

That was lovely and energising- great way to start the day. Thank you 🙏

[@ashleymfreeman]

Hope you have a beautiful day 🌞✨

[@manz888333]

Thanks

[@ashleymfreeman]

I've just seen this, thank you so much Amanda. Lots of love to you guys x x

[@brandihowell4740]

I need you to share with me a short yoga flow 10-15 minutes that will help release tight hips/proformis area. I am 49 and need a good flow for this.