20 minute morning Pilates | Strength & Stretch.. Ashley Freeman

[@denasouza5383]

Aloha, good morning. Thank you so much, that was great. I had a vacation but now I'm back. I'm so grateful to be here and back at it. Have a super day and I will see you tomorrow!! love

[@denasouza5383]

yay! Good Morning! thank you for this beautiful practice. I see down below I said I want four days a week and today is number 3, yay. I love the balance challenges and the arm strength challenges as well. Have the best day ever and I will see you tomorrow.

[@gitajohnson3474]

Lovely short pilates session with a bit of yoga throughout to start the day. A good balance of stretching and strengthening. Thank you!

[@soniamitchell3205]

Loved this flow, finding lots of older workouts to do. Thanks Ash 💜

[@janiecewalker8807]

I live out in a remote aboriginal community so I am confined to a small space and limited resources out here to keep me feeling good. I do your yoga, pilates & workouts and they have honestly been so incredible for my mental health ash! Your amazing, thankyou for doing what you do! You reach so many people with your work

[@ashleymfreeman]

Wow, Thankyou so much for your beautiful message, it makes me so happy as this is exactly what I hope my videos can be used for 🙏🏼 Im so glad you are enjoying them, thanks for being here 💛

[@denasouza5383]

thank you so much! I will be back tomorrow, my goal is 4 this week 😄 have a great day💜

[@denasouza5383]

Gosh that was lovely! Thank you so much! Have a great day and I'll see you tomorrow, gorgeous soul

[@valerieross3539]

I have never liked Pilates until discovering your videos! Thank you so much for these inspiring and enjoyable yoga/Pilates flows: they are wonderful! 💜

[@ashleymfreeman]

Thankyou so much Valerie I’m so glad youve enjoyed them 🤗💛✨ Big love!

[@biancaharding5551]

Just sending you a huge thank you ❤️❤️❤️ Thank you for your beautiful vibration. It’s appreciated 🌸🌸

[@ashleymfreeman]

Aw Thankyou Bianca 💕🤗

[@nathalie182]

Thanks for this great Pilates-start-of-the-day! The lenght of the practice is perfect for a "quick" and good start! Love it! XX

[@ashleymfreeman]

Woo hoo go Nathalie! Glad you loved it 🥰

[@sararinaldo9774]

Thank you Ashley 🙏🏼 I live in Sweden 🇸🇪 and we have entered the dark season. Practicing your morning sessions helps me a lot. I have gone from hardly any movement to finding a huge benefit by using your morning practices. I feel calmer, smarter 🤯 and happier all day through. Watching your set with the sun, palm trees and birdsong also give me hope. I will see sun again 🌻😍😃 So again, thank you 🧡

[@kelista5269]

Great way to power up for the day. Loving these new Pilates videos and the challenge they're adding to my regular practice. Keep them coming! Thanks as always for sharing your magic 🙏

[@ashleymfreeman]

Thanks Kelista! So glad you’ve enjoyed the Pilates videos 🤗💛 I’ll keep them coming! Big love ✨

[@calexiou69]

My first pilates class. Interesting thank you.

[@denasouza5383]

dang, that was great! thank you. you have a beautiful day as well- aloha

[@bethanyhouk2236]

I’m beginning so this is great !!! Thank you Ashley Follow the Sun 💝

[@ashleymfreeman]

My pleasure Bethany, glad you enjoyed it 🤗

[@thehivedesignco.2990]

Man, that was good!!!! I'm eating up all your pilates videos woman!

[@ashleymfreeman]

Stoked you love them Justine! Lots more to come, Thankyou 💛

[@jananikl7616]

Great morning workout and stretch! Thank you 😍💕

[@ashleymfreeman]

You're so welcome!

[@jessobrien8325]

perfect start to the day x

[@indrenoreika9239]

Great way to kick of the week! thank you.

[@ClaudioAlessandri]

Awesome exercises in a wonderful location! Congratulations! God bless you!

[@ashleymfreeman]

Thanks Claudio 🤗

[@saintemarie3384]

Liked it, very energetic. Perfect for morning

[@Gala_G]

Beautiful! Hope, you will continue this pilates series. Thank you, Ash!❤

[@javiersanchez8440]

Wow!! Excellent 💙💙💙💙💙

[@gracemoreno3907]

That was perfect. Thank you!

[@ashleymfreeman]

You are so welcome!

[@inesmp]

First time this class loved it like I love them all ❤

[@ashleymfreeman]

Thankyou so much, I’m. So grateful to have you here! 💙

[@ericasunshine6500]

I really appreciate this added modality to your channel, Ash! I love the variety of practices, variety of lengths of classes, and of course, your beautiful energy. Thanks for being with me each morning : )

[@ashleymfreeman]

Aww big love Erica and thanks for being here!! So glad you’ve enjoyed the Pilates 💙🙏🏼

[@ashleywhite1642]

So good!! Thank you!

[@ashleymfreeman]

My pleasure!

[@elviraruttico1197]

This session is really great, I'm loving this pilates and yoga mixes on your page!

[@ashleymfreeman]

Yay! Thanks Elvira 🤗💛 Lots more to come x

[@indrenoreika9239]

Medicine. thank you!

[@claudisult1599]

That was SO nice! I needed a bit more strength building, and love the similarities to my familiar yoga moves. Thank youuuu

[@ashleymfreeman]

Yay! So glad you loved it Claudi 🤗💛

[@Rebecca-ty6qr]

🎉done!!