Detoxifying & Energising Vinyasa Flow | 20 minute Yoga to rinse & release.. Ashley Freeman

[@ashleymfreeman]

The first video of 2022 🤗 I’d love to here what you’re moving towards this year? Wishing you all of the love, peace and good health you deserve x

[@mayab1267]

Happy new year 🎊 may this year be a good one! I want to move my body more and enjoy movement more this year, for my physical and mental health and balance 🙏🏼❤️

[@janineellis5545]

Looking for more balance in my life this year. Moved to acreage over Christmas and loving my haven. Perfect place for my yoga practise amongst the trees and the sounds of nature.

[@thehivedesignco.2990]

Another gem, Ashley!! I just LOVE how you combine the best stretching and strengthening moves and make it fun.

[@bronwyngarland7722]

Thank you Ashley. I always love your practice. You guide the flow is such away that I am carried on your words and rarely need to watch the video.

[@kun-honglu598]

Great first video of 2022 Ashley. I love the combination of spaciousness and rest at first, then the more activating movements. Thank you!

[@jessej2634]

Just want to say thank you for making these videos. They truly are amazing.

[@ashleymfreeman]

Oh wow Thankyou so much Jesse, I’m so glad they resonate with you 💛 Happy New Year ✨

[@mirjam.dorothea.salhofer]

thank you so much Ash, i love to move with your videos, you brought me back to movement..

[@ashleymfreeman]

Thankyou for being here 🙏🏼💙 Hope you’re having a beautiful start to the year x

[@ParentingThroughAscension]

First time doing this one! Have my kids at the pool outside and got to do yoga under the sun...perfection. Thank you!

[@ashleymfreeman]

Sounds beautiful ☀️🤗

[@amandaschofield3000]

thank you Ash. i love these morning flow videos. this year I'm working towards mixing up my exercise routine by adding in swimming and cycling too. Thanks so much for your videos, I really appreciate the care and kindness you put into this community.

[@ashleymfreeman]

That sounds awesome! And so nice to get outside to do your exercise too 🙏🏼 Happy new Year Amanda 💙

[@DenikaMalik]

Beautiful scenery here! Absolutely love it!

[@ashleymfreeman]

So glad Deneika! 🤗

[@janineellis5545]

Beautiful flow which helped ease my hormonal headache, thanks Ash xo

[@ashleymfreeman]

Oh I’m so glad 💙 I had a terrible one this month too, I feel you!

[@marielemanh]

Merci beaucoup Ashley 🌺

[@nathalie182]

A very nice flow to start of the day. Especially after these holiday-times... Combined it with the booty-burner, now I'm ready for today! Thanks as always! And all the best for 2022!!!

[@ashleymfreeman]

Woo hoo! Go Nathalie! A great start 🕺🏽🎉

[@katrinaobrien5714]

Loved it, thank you Ash x

[@ashleymfreeman]

Big love Katrina 🤗

[@kun-honglu598]

Thanks!

[@fnmichon]

Happy new year! ✨Loved this flow! Many thanks❤️

[@ashleymfreeman]

And to you too 🤗💛✨

[@nickwillis4168]

Smashed this along with your ab workout after a day at urbn surf, fulfilled

[@ashleymfreeman]

Wow That sounds like an epic day! Would love to go there one day 🌊

[@kimberlyfuller7401]

Loved it Ash. Quick and yummy! I only had about 30min before I needed to get started with my day. Instead of thinking I wouldn't get much in for only 30min..I said, I know Ashley has something for me! Now I feel better about myself and it was perfect 🥰.. Cheers to the new vid and the new year! Excited to see what you bring us for 2022! Oh! May I ask what brand of mat you use?? Looking for a new eco friendly thicker mat! Much love🙏

[@ashleymfreeman]

Awwww I always have something for you Kimberly! 🤗💛 My Mat is Liforme, so nice and thick and lasts forever! ✨

[@Mathooos]

Thanks for your videos! Can I ask you where you got these leggings? :)

[@indrenoreika9239]

Thank you~ Loved this flow. no excuses. This year my goal is burn fat and stay strong. I can put on muscle but cutting the fat is hard. I love food sooo much. Have loved following along on your insta workouts. The Amrap last week was brutally delicious. I am so grateful for these videos and everything you share on instagram. Thank you!

[@ashleymfreeman]

I’m so grateful to have you here, and I think so long as you are making daily decisions with love and longevity in mind you will surpass your wildest dreams 💙Happy new year my friend!