12-MINUTE GENTLE MORNING STRETCH | Yoga to ease into the day.. Ashley Freeman

This short 12 minute class will ease you into your day with gentle, flowing movement to open and energise the body. Enjoy beautiful friends! Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! [e-mail]
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Big love,

[@ashleymfreeman]

Hope you loved the new deck and backdrop! 🌿🍃

[@charmaineconnolly6080]

🙏 thankyou not being a morning person with little time to play at that time of the day and living in a concrete city, I can say your classes are the best. I love your energy, and I can escape into your beautiful rainforest background, even playing let's pretend I am somewhere tranquil on a yoga retreat 😊...have a beautiful day.

[@acaciarickard9413]

So lovely to be transported to your little piece of paradise for 12 minutes and feel all the better for it now :)

[@hayleywood7986]

this was such a beautiful stretch, thank you! ❤

[@manondecocreations]

Love it ! My new favorite video for morning yoga, thank you ❤

[@thehivedesignco.2990]

This was so wonderful. It hit the spot. It kept me moving and guessing. This will be part of my morning routine for sure!!!!

[@javiersanchez8440]

Formidable!! 🔥🧡✨💙🔥

[@beautifulbeingsyoga9887]

Thats was phenomenal gurlllllllllll✨️✨️✨️💫💫💫

[@nikkiwilliamson145]

Thank you 💚

[@vkvkvk317]

Thank u Ashley! I enkoyed the stretch very much❤

[@melraybee]

Thank you for this perfect start to my day! Also, the location where you're filming is so perfect and peaceful - it makes me feel like I'm back in Aus again!

[@ashleymfreeman]

Aw I’m so glad, hope you have a beautiful day ☀️💛

[@anitaroma6284]

Wonderful full body stretch I’ve done this twice already! ❤🧘🏻‍♀️

[@ashleymfreeman]

That makes me so happy 💛☀️

[@kellyspanik2555]

That was a PERFECT 10 minute full body stretch! Love the sequencing and that the whole body got hit. Thank you!

[@anasantosha]

Wonderful little session!! I couldn't love your yoga sessions more than I do. And yess, beautiful new deck 😊 Thank you so much for your offerings, full of creative and loving energy ❤ PS. Volume a bit low on this one though.

[@Armusah]

Love this video! Thank you so much!

[@ashleymfreeman]

You are so welcome!

[@jannickelangfeldt2438]

Another fab routine. Just what i needed today!

[@ashleymfreeman]

I’m so glad ☀️

[@almadecadiz9665]

Thanks so much

[@ashleymfreeman]

My pleasure ☀️

[@fnmichon]

Looking forward to do this one tomorrow! Something else, where do you buy your leggings/ tops for sport and yoga? Many thanks 😊