30 MINUTE YOGA FOR TIGHT HIPS | Gentle flow for all levels.. Ashley Freeman

[@meghankelly5046]

What a lovely way to start the day! Thank you so much for these videos

[@ashleymfreeman]

my pleasure x

[@mavep2855]

Excellent addition to my yoga practise. Thank you 🙏🏻

[@vincentvainunska183]

This is a great stretching / mobility workout for runners. I love the sounds of the jungle in the background as well :)

[@ashleymfreeman]

It totally is! Glad you enjoyed 🙏🏼😊

[@TheDenihunter]

Thank you so much Ashley. Loved the class and your clear instruction. You have the most beautiful kind eyes and aura. Namaste.

[@ashleymfreeman]

So glad you enjoyed it 💙💙 Much love!

[@Krisss1990]

❤ the video thanx If you only would know how much i wish that is was that pillow

[@melisamarie3231]

Beautiful class!! So gentle and nurturing. Thank you for sharing. x

[@estherdeloose5278]

I loved this practice! I've recently had a hip operation and this was the perfect practice to get back into yoga. Thank you! 💖

[@evajohansson6815]

Your videos are such blessings. Thank you!! ❤️

[@Curtcopain]

Great course!!

[@jwilliams8558]

Thank you!!! That was great!

[@ashleymfreeman]

Glad you enjoyed!

[@Jasmine-yo8ix]

This was lovely!

[@jennifergoetz4716]

I have super sore muscles from Omicron and this was perfect and felt so nice - thank you ❤️

[@ashleymfreeman]

Wishing you a speedy recovery! Much love x

[@natalietrahair3028]

That was amazing Ash, thank you so much! xo

[@ashleymfreeman]

My pleasure! Glad you enjoyed 🙏🏼☺️

[@brookeedw]

You have a knack for the yin style I think!

[@mommymukherjee4897]

Wow!! This was amazing.. One question.. That dragonfly/straddle does not open further than I guess 60-70 degrees.. what do I do ?

[@ashleymfreeman]

A nice option is to lay on your back with your legs up the wall, and let your legs fall open to get the stretch in the hamstrings and inner thighs instead 🙏🏼

[@mommymukherjee4897]

@@ashleymfreeman Thank you.. Will try and update

[@MosKosmos]

Thank you! :)

[@riten2]

Really liked your class, thank you. I'm not sure you are aware but the ending is very abrupt, just thought I would mention it.

[@rosesandrose2247]

so good

[@stephanie74174]

I loved this. I have incredibly tight hips, glutes and hamstrings and this workout after one session makes me feel so much better 😊 can’t wait to do more. Really like your style Ashley.

[@mariahramey]

This was just what I needed! My hips were super tight from another workout. Thank you!

[@ashleymfreeman]

My pleasure! Glad it could help x