15 Minute Sweaty Vinyasa Yoga (Intermediate)

We are picking up the pace today with this fiery practice! Get ready to fire up the core, strengthen and lengthen the body and get a sweat on...only 15 minutes but we are going to work HARD! Enjoy :)
If you're brand new to yoga I'd recommend checking out some of my other multi level classes first but of course you can give it a go if you'd like to and take breaks when you need by pausing the video.
holayogajess
Instagram: @yogajess_

[@vivianw6740]

Love how much you packed into 15 mins! Thank you

[@baileydunton6142]

This is the most I’ve enjoyed yoga in a very long time!

[@zoyo67yeah]

Just what I needed for an afternoon energy pick me up !

[@danieljackson1938]

Quality Practice, in a hotel room after work, and just what was needed,.,. Thankyou.,,.,.,.,.,. :D

[@CoachColetteMaat]

Beautiful no-nonsense flow. Thank you!!

[@kristencummings6672]

This was a wonderful and dynamic practice! Thank you

[@amaral4875]

I will definitely be checking your other videos now. This is exactly what I need sometimes, quick and sweaty. Most of the videos I find are longer and STILL don't make my body feel the way this one did

[@Xegy02]

Awesome class Jess! Sweaty indeed.

[@jack-xz7px]

Thanks Jess good sweaty challenging 15 minutes after Pilates Enjoy the day🙏☘️👏😜😘❤️🌞

[@ecee.1811]

Jusssttt what I needed, perfect for the busy days yet still sweaty, fun and very energizing... Thanks a lot!!

[@catherinediggle4955]

wow!! This was an epiphany-like class for me-----going from boat to plow..I got my feet to the floor for the first time and it felt great and "correct"--thank you so much for this amazing teaching moment! I've taken plow tutorials and was never able to properly position myself and this move did it. Thank you!!!!!

[@analuciamontesmarrero8353]

Short and effective! Loved it, thank you, already in my Favorite list

[@ashleymcclain2791]

Love this, thank you!

[@patriciacampbell5193]

I was a little worried but I loved it ! Love your flows 🌸💕

[@alisonthompson5889]

Love this one Jess tough work out, fabulous xxx

[@thebeautygirl79]

wow, yes, sweaty -- loved it! thank you for this challenging flow. :)

[@glennthorstensen5119]

Your videos are amazing. I have been doing Yoga for a little over a year. My instructor is really into form and yours is great. I continue to work on basically 4 things (hips, hamstring, shoulders, core) Thanks for the videos

[@Holayogajess]

Glenn Thorstensen Thank you! So glad you're enjoying the videos, keep your eyes peeled for one for hamstrings soon ☺️🙏🏼

[@eTheRealEm]

My All-Time-Fave

[@anaelizabethalvarezharris487]

Really nice level. Helped me focus on breathing (had to ;-) )Thanx

[@basultoacademy2907]

Wonderful flow! Thank you for sharing this:)

[@atarahorrigan81]

That was amazing! Thank you so much!

[@Shivanshmusician]

Loved it😃😃😃😃

[@iammilorex]

This is great, thanks.

[@catherinemoury6728]

that is a great video thank you so so much

[@Holayogajess]

Thank you Catherine 😊🙏❤️

[@nightsiren7]

Need to work on my balance holy fuck but perfect morning routine when you don't have a lotta time

[@Markley92]

💯🔥🙏🏼

[@ericb8958]

SLOWER !! GOD DAMN IT

[@Holayogajess]

It’s a 15 minute vinyasa 😅

[@ericb8958]

@@Holayogajess I commented it after the first time I did this session and it was hard, the flows were too fast... Yesterday I've done it again and it was much better. Today I'm going to do it the third time! 🔥🔥🔥 You now have a new subscriber 🌻👍 keep it UP 🚀

[@Holayogajess]

@@ericb8958 woop! Glad to hear it 🧘🏼‍♀️💫

[@skylord4025]

I did this for virtual gym and I had a gnarly fart. 10/10 yoga thing tho

[@suzansadie8185]

TLovely but too fast for me. Can I also suggest that whoever is filming you ensure that the image shows all of your body , Warm Regards *x