10 Minute Yoga for Runners & Cyclists

A quick and easy stretch out designed for cyclists and runners post or pre workout. Targeting key muscles in the hips and legs to aid in mobility and ease stiffness and fatigue. Try it out!
holayogajess
Instagram: @yogajess_

[@Jennyshalfmusic]

As someone else already commented, I wanted a simple yoga routine to aid my marathon training that was focused on the shapes rather than the spiritual side (As I already meditate ect). Most videos go on far to long. They ate good but it's like the equivalent of running a marathon. This great routine is like running a few miles nd is the perfect thing routine to start to form a habit.

[@oceaniccurrents]

Exactly what I needed after my ride. Thank you! I’ll do this after my next run. Be well!

[@jeffreykwan4448]

Great routine for a runner and a yoga beginner. Thanks

[@travismcgarry]

My coach has been pushing me to do some yoga but have struggled to find a routine... this 10min is great....I can make this a routine and go from there. Thanks

[@susanlardner7968]

Thanks! Even got my husband to do this!

[@emmarath7294]

This was perfect! Thank you it was really nice after my run!

[@commonman2607]

For dancers to avoid muscle pain please

[@CelesteBehsmann]

This was really nice!

[@emilyfitzpatrick5039]

Thank you 😄

[@trirobert]

Perfect! Thank you.

[@alexanderwheeler4827]

Thank you for making video, my flexibility is so poor but I'm ademant to do something about it.