15-minute vegan meals » student-friendly! ✌️

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@DrSimranHatake]

I'm a 20yo vegetarian living in India. I make several Indian version of everything you suggest. Listening to you is just so therapeutic. I can't even explain how much you hv healed me. I go to medical school and prefer to cook my meals. Thank youuuu for these super quick recepies and your existence 😙🥰. Ily sooo soo much.

[@evasethi4508]

I suppose that you use paneer instead of tofu Coz tofu in india isn't readily available tbh

[@Jyoti_22aug]

Hey! I m also Indian!!

[@GutRegeneration]

Same!

[@mariagil6645]

I love India so much ❤️

[@manpritgadhra3961]

@@mariagil6645 I love my India ❤

[@Mabbi54]

I LOVE that the website allows you to adapt the recipe to the number of people you’re cooking for! 👍🏻❤️

[@Sofia_.._]

I also love the website! It would also be nice to have a favourites list❤ where one can save their favourite dishes they tried or would like to try. So far any recipe I tried was great, so most likely I would end up listing them all in my favourites 😀

[@kirittv]

It's the smartest website I've ever seen

[@marieokumura2105]

PUL putting the best of their two series: quick and budget meals. Can't wait to try on more delicious recipes!

[@khalilahd.]

I love the creativity in these budget friendly meals! They seem super filling and healthy! 💛

[@antonymurray1131]

Wake up

[@rachaelnunn3186]

@@antonymurray1131 okay...?

[@PhidiasFlower]

Can you make more of these kind of healthy "instant soups" in a jar? So brilliant and convenient!!

[@nastiacooksplants]

Love your energy

[@PickUpLimes]

I hope you enjoy it - it's one of my new faves for sure! 🥰

[@antonymurray1131]

Stop it

[@sapphire0ily]

Where do you get the money reference from? I live in Austria and most of the ingredients here are at least triple value...

[@CAJanviShah]

Something about your videos that never lets me skip any of them. It's been 2 years since I've regularly without fail watched all of your videos.. ❤️

[@myriammadigan9966]

The Egg sandwiches are delicious - I've just tried them. So easy and absolutely yum:) Thank you:)

[@Noobert]

These recipes are honestly amazing. As a person with ADHD meal planning is very important, nutrition even more so. I applaud you for making these awesome videos. Stay amazing :)

[@paintingmonkey]

These look lovely, and the no-cook aspect of the last one is very practical! One of the things I remember about being a student was that it wasn't always easy to get access to fresh ingredients. I was flatting, rather than in a hall, so did at least have an oven and pre-space etc. However, it would be so neat to see your take on nourishing & delicious meals made from shelf-stable things or some recipes that might support eating well when you don't have access to supermarkets and markets, etc (e.g. food deserts). I know there are definitely recipes you've made that fit the bill, but a themed collection could be helpful :)

[@Ellary_Rosewood]

So nice that this came up! I was about to come to your channel to find some quick and cheap recipes for making a meal plan and then you uploaded this lovely video. Thank you! 😊

[@coralinefelix3130]

Amazing! I already made the "eggy" tofu salad sandwich and the instant vermicelli soup. It was delicious. The whole family loved it!

[@simplybran]

How much would one grocery haul be if someone bought all ingredients to make all the meals in this video?

[@andreea34]

Just made the vegan "egg" salad today for lunch, and it's absolutely delicious. Thank you for the inspiration!! 🙏

[@Goggans]

Omg I’m watching eagerly bc I made last $1 haul and killed it with the lentil Pattie’s (sweet potatoes s white)😍 love this channel and my health coach does also

[@margarett_b]

The harissa spiced beans seem absolutely delicious! I am definitely going to try them next time I have some butter beans on hand - I've never thought such a simple meal could be as appetising! Thank you so so much for these ideas, all of them seem brilliant! Lots and lots of love!

[@berryme]

I agree- really great idea!

[@avril149]

Hi Sadia, thanks for all the super nice recipes you offer us! :D I wanted to ask you your opinion on frozen goods, especially vegetables in terms of nutritional value: since they are more readily accessible and cheaper to many people, is that a good alternative or is fresh a necessity?

[@PickUpLimes]

Hey Marine, fresh is definitely not a necessity. Frozen fruits and veggies are great, and are often as nutritious as their fresh counterparts. Use them as you'd like 😊

[@sersastark]

Frozen fruits and veggies are flash frozen at peak nutrient levels so they're definitely a more affordable option! I use them all the time.

[@Anwelei]

“Student friendly”. Also overworked adult on shift work friendly!! definitely doing these(not vegan or vegetarian but i love adding more veg based meals!!)

[@phindlovu8321]

I've been planning on getting back to being plant-based now that I can. These simple recipes don't require a lot (even with tools, you're mostly using a knife and the stovetop here) so I'm going to try them out first. Thanks!

[@Connectingthedots.]

My fav cooking channel 😍 everything always looks so so good!!

[@JJMedusa]

-- I feel exactly the same!

[@blakegranquist481]

Ever since I went vegan I’ve been able to keep my monthly grocery bill under $100 and I live in Colorado where the price of living has gone up a lot within the last decade

[@pawshands9706]

I love that you do budget friendly meals. In the U.S. everything healthy is so expensive 😫

[@MeloyKimberly]

Not sure where you’re located but I’m in a major US city and it doesn’t get much cheaper than dried beans and rice! Throw in some produce and you’re set :)

[@cmst6408]

Still the minimum getting dried beans at the store is five bucks if you think about transportation, let alone time. Wish a realist breakdown of groceries and stock items was noted. Avado if lucky and cheap $3.50-4

[@magnetfisch]

@@cmst6408 you could buy dried goods online.

[@intentional_nourishment]

Absolutely love these videos! Thank you for always showing us that healthy can be delicious and budget friendly! 🙂

[@PerryLevy]

I love the content but the prices listed for food items is completely unrealistic. Show me where I can get an 0.08 Euro onion?!

[@deborariva3651]

In italy those ingredients cost way more! Avocado 2€ /each, coconut yogurt 4€, tofu 3-4€.. also the spices and the sauces cost way way more.. vegan mayo is 5€.. and the vegetables too, i calculated about 10-12€/2 servings. hoping prices will be lower in future, but i am happy for you you spend so little! You are so lucky. Thank you for the video anyway :)

[@HollyBollyMashupStatus]

😋😋😋🧐🤩🤩 very nice sharing 👍👍👍

[@Dionyzos]

Many of these ingredients are way more expensive here in Germany

[@discoveringnature5909]

Exactly what I thought!

[@atropatene3596]

That's odd. I'm from the Netherlands and often go grocery shopping in Germany because it's cheaper there.

[@khoauhleexiong6711]

All of the recipes look amazing. I’m starting my career as a travel sonographer and will need recipes just like these on my journey. Quick and packed with flavor. Thank you for making this video. Can’t wait to see more!

[@berryme]

These budget and student friendly recipes are great! They are perfect to get inspired when prices are rising. I love the approach 🥰

[@martinadotcom]

as a uni student, i'm definetly going to make all of these!! your videos are always so helpful and inspiring 💚 thank you 🥺

[@nodarlingart]

I really enjoy youre recipies and do cook them quite regulary. I also enjoyed the 5 days worth of meals challenge, not necessarily because of the budget frindly aspect , but because it was such a waste frindly week, and so easy to plan. I would like more of those . . . 😊

[@howellheather6969]

The meals look super yum 😋 and the budget recipes are right in time for inflation

[@immosteinberg6925]

3:48 I was once flying KLM and they served such soft and delicious egg sandwich, was honestly probably the best eggsalad sandwich i ever ate. Thank you for sharing this vegan version definitely will try it out!

[@priyac1944]

I have said sandwich in KLM. I usually hate sandwiches, but I loved that one. It was incredible!

[@fionamoore4845]

I would love a video featuring recipes with perishable ingredients in common across each recipe. So that one can optimise their grocery shopping and get multiple recipes out of one batch of ingredients. I find that things often go out of date before I can use them as I'm not sure what else to use it for. Maybe this is a personal problem, nonetheless, I think that would be an interesting video!

[@Gabbster714]

Everything looks so good wanna try them all 🌱🥺❤️❤️

[@neziestudio4954]

For the Harrissa spiced beans 0:28 - I added rice for the base instead and added peas and it came out absolutely amazing!

[@missmeanager9746]

I just love this channel so much. It's extremely therapeutic and you balance out the meals which is amazing. My 7 year old loves these recipes as well. Thank you so much for what you do! We appreciate you ❤️❤️❤️❤️

[@howieziegler3110]

Where on earth are you getting a small red onion for .08¢

[@thilagaraj8316]

I am 50years indian women only vegetarian I love vegan food

[@tay1050]

Thank you for these great recipes! I made the Thai Noodle Soup for lunch today and it was fantastic!

[@HannahMarieee]

uh i’m gonna try this tomorrow too! btw tay, i recently started my own channel where i talk a lot about self growth, nutrition and all things life, if u wanna check it out☺️

[@blackyellowcat]

these all severely overestimate my chopping speed but the recipes look delicious ;)

[@mramirez5239]

Gaz Oakley from Avantgardevegan has an episode on knives. It's all about sharp ones he says. Be safe! 😁

[@peaceinwandering]

Work can wait…I’ll start my morning off with PUL 😂

[@mramirez5239]

Us single parents can *definitely* use some easy, budget friendly recipes, too! I can't wait to try recipe #2, but since curry doesn't sit well with me, I'm going to sub it out for chopped, fresh dill. 💚 Thank you for these! All are on my "to make" list!

[@renewal_of_the_heart]

Thank you for this mouth-watering video :) I live in Ukraine and it is soooo expensive to be a vegan… Moreover, a lot of ingredients are not available in my country, so when you go to the supermarket you may feel frustrated a bit. And when you show all the prices for the products, it gives me understanding that living in Europe is cheaper than in Ukraine 😂

[@onegreets1599]

That pita bread is generous! ☺️😋🥙

[@amandal.7093]

I wish US still has grocery prices like this. Currently it’s at least 50% more if you want decent quality and are not buying in ultra bulk portions. 😢

[@vilandra.]

for us, these prices need to be multiplied by 2.5. 😭

[@norajamieson1908]

That Thai noodle soup looks right up my alley 😋

[@voicesofjoi545]

As a person looking to put more veggies in my diet, these dishes are so yummy looking and easy to put together!! Thanks!!

[@HannahMarieee]

i agree! hey btw, i recently started my own channel where i talk a lot about self growth, nutrition and all things life, if u wanna check it out

[@DorinaRoams]

This came at the perfect time as I was just searching for quick weekday recipes, thanks Sadia!

[@m.taylor]

Chickpea salad is indisputably tasty that I can finish the entire dish in one day. Piled on top of homemade gluten free English muffins is mmmm 😘 so delicious. Oops, it was tofu she used...well they are both good.

[@Abhi-qr5ex]

Thank you so much for making this video, looking forward for more such types of videos.

[@doriagutierrez3744]

Hello. Thank you so much for all your videos. I’ve been watching your blog so much. You are my inspiration every single day. From breakfast lunch and dinner. I love your KZbin channel and I have been recommended to my friends. My husband he in a healthy balance program. And I was worry thinking what am I going to cook. Watching your channel The ideas are endless. I have made a lot of changes in my cooking. And we are very happy. He’s losing weight and so do I. Thank you so much for your time. And I love your personality and the way you explain things. Excuse my English writing I’m from Mexico. Best regards from Los Angeles California. 😊

[@sand2rutia]

Yuck fart bombs

[@laylarose4509]

It’s so unhealthy and bad for the gut

[@mrinalinidevi6603]

All the recipies look super easy.. love the bloopers though..😂

[@sineadryan4424]

Note to self: Tofu egg salad

[@dibamoca9885]

Love the recipes - but I came for the bloopers 😉

[@sankeerths]

I am back with my energy with the notification 😍

[@Barungrof_Pathos_St._Mares]

TNUPPY ® Mental sandclocks ©. Full container of being Tnuppy( Triclops Wqtkygh god of Goblins) and empty container of less being Tnuppy (Zeromore from Goblin Mock)...So what i`m packing to your Tnuppy ®?

[@khazganinasasara4859]

This is awesome!!! I am definitely making all these next week 😅😅... Am super excited 🤩🤩

[@HannahMarieee]

me tooo😍 heu btw, i recently started my own channel where i talk a lot about self growth, nutrition and all things life, if u wanna check it out☺️

[@SW-kg4lv]

Hey it’s Ramadan 🎉can you plz make some recipes that keeps you full for a long time 😅❤

[@SuperMsmystery]

Love the wholesome energy in your videos. You should do a video on minimalist fashion

[@maielenasong]

Wow thanks so much for this video! It all looks so amazing and healthy too! :)

[@HannahMarieee]

i agreee! hey btw mai, i recently started my own channel where i talk a lot about self growth, nutrition and all things life, if u wanna check it out☺️

[@franciscachesca]

Yessss I was waiting for another easy low budget video from your channel, thank you 🤟🙏

[@HannahMarieee]

me tooo! hey btw francisca, i recently started my own channel where i talk a lot about self growth, nutrition and all things life, if u wanna check it out☺️

[@derektanthepsychic5651]

I love ur content but that curry thing, it doesn’t sit well with me

[@laylarose4509]

It won’t even with ur gut 🤮

[@hannabecker]

Lovely recipes, thank you so much!! I`m just wondering what I could replace the Harissa sauce with since I don't have that..

[@mramirez5239]

Any spicey sauce that's your fave-everything else is likely a compliment to the heat-cool exchange between the harissa and the coconut cream. 💚

[@hannabecker]

@@mramirez5239 Thank you!!

[@kamilochenkowski8165]

Egg salad is perfect for the Easter Time in Poland :)

[@JJMedusa]

-- The butter beans look delicious. I couldn’t have the harissa sauce since I can’t have spice. I wish that you could be my personal chef! 😊❤️

[@magnetfisch]

Try mild Ajvar instead ;)

[@jasminepitts3979]

i just made it and it was delicious. We didnt have the coconut yogurt, but drizzled a teeny tiny bit of tahini

[@aysharamzeen1647]

Thank you for inspiring me to eat healthy!!❤🥰

[@stellasrvadventures483]

Is that coffee you’re drinking? It looks creamy, what kind of creamer is that? I haven’t been able to find any creamer that makes my coffee creamy unless it’s cream. Please share what you are using, thanks

[@aniram.avosterg]

I mean every thing loks delicious but even in Poland where prices are cheap, there is no way to buy a coconut yogurt for like 1EUR or coconut milk for 2 EUR? Its at least 3-4...,so eah being vegan is not cheap sometimes not cheap, also if you do not have 4 ppl to make servings and you already opened all the cans, and what you have to waste or count in the head what to cook next?... Otherwise amazing stuff, I'll try the beans

[@annabeinglazy5580]

Sth to consider in the Future, can you maybe add the actual prices of the items? Seeing the tofu for 1€, im assuming you mean 1€ based on the amount that you use in the recipe, but the price for the total product might be important for people. Another example would be the vegan Mayonnaise and coconut yoghurt. Both can be very expensive in total, and Not everyone can buy that stuff in Bulk. I need to Go for smaller product sizes because, If i bought vegan yoghurt in the "cheaper" big size versions, half of it would Go Bad in the fridge. I would appreciate that Type of transparency, even If it makes the product Look less cheap

[@lamparium7620]

This is amazing, I find it so hard to be excited about food but DIS. 😍

[@judeconradfrancis]

15-minute evil NWO diet meals » student-friendly! ✌ There. fixed it for you. Also, how dare you call that an "egg" salad. it should be estrogenic tofu + seed oils salad.

[@RoxaneSmith123]

You are so awesome.

[@alexak7029]

Amazing recipes! Gonna try the egg salad sandwich tomorrow. I realize how expensive groceries are in Romania though:)) I might afford the bread with that amount, lol.

[@DoubleMD11]

Yes!!!! As a grad student right now, this is the perfect video. Thank you!

[@thestormlscoming]

Sadia, can you please talk about when to throw food away v when its actually still good? Sometimes I but baby spinach and it has grey spots on it and I’m not sure if it’s mildew / whether I can just wash it or should toss

[@ThuyNguyenThi-vl9de]

I've not seen your whole video yet as it is midnight but I'm sure to know it gonna an anwsome video and so I give it a thumb up!!

[@sineadbradyfan2151]

Thank you for the lovely video! Could you make one about meals that are okay for people who suffer from GERD?

[@HannahMarieee]

what’s gerd?

[@saffronavicenna2548]

Thank you for sharing, it is amazing. All the best for your good 👍 work.

[@fruitfulhope203]

Great video. Being Vegan has never been so easy which is great news for the 🦆 🐖 🐓 🐟 🐄 🐑 🐇

[@divyajoseph3574]

Let me do all of you a favor so you can walk around more cultured and not cringe out our Indian friends. Kala Namak is pronounced cuh-laa num-uck. The namak part is pronounced like amok but with an N in front. Thank you! - XOXO Your dear Indian friend.

[@anasemeador9986]

Hello Sadia, i am from Portugal living in Germany since 15 years. I don't speak perfect ingles but i need to tell you who helpful you channel is in my life. I hope i can soon have a book from you. I think i m not the only one who wants that. A budget vegan book from you with tips to safe money und budget friendly woud be perfect. In other languagues like portuguese or german would be nice😉

[@onedaybooksacademy]

You are still so Canadian! (Me too) I love all your videos! So comforting. Will try the butter beans with the Harissa. I’ll head to Persia Foods soon!

[@jasmienmini]

As much as I love you videos this has a bit of false advertising. For example you list spinach for 6 cents. But if you go to albertheijn you cant just buy 6 cents of spinach. You need to buy the entire bag of spinach or cabbage etc. That definitely changes the price and doesnt always make the recipe budget friendly. Also a bit wastefull... People who are on a budget buy a kilo of potatoes and try to make it work for a week long for like 5 different recipes.

[@padmachakravarti8668]

Thank you so much Sadia for the incredibly simple recipes. They're nutritious and quick P. S. It's so cute the way you say Kala Namak But if you do read this far Sadia it's pronounced caaalaaaa nuhmuck If this makes any sense😘

[@visna3319]

Sadia THANK YOU!! I am in-love with how graceful and relaxing your videos are! U have no idea how much effect u’ve had on my life! I’ve always struggled with making plant-based healthy meals but your channel made it so much easier and enjoyable! Thank u❤️❤️

[@cindybraden80]

Can someone please tell me where to get coconut yogurt or if you have a recipe to make that is fine also. I’ve been looking for it, but can seem to find it anywhere. I live in Southern California, USA, if that helps. Thanks for the amazing recipes 🙏🏻

[@amy83079]

When you add up the cost of each ingredient for each of those meals, it’s probably about $15-20 for each meal.

[@EmileeBreeana19]

Maybe it’s just me but I don’t think it’s right to calculate the cost based on serving size. That’s not how you buy ingredients. If you were to buy all of these ingredients to make these meals it would be near $100. I just find it misleading

[@DS-ii4mg]

Is there any substitution for Harrisa?

[@JJMedusa]

-- I would like to know this too. Harissa is too spicy for me.

[@Tinky1rs]

You can make it yourself with very mild chilis, or less chili and more bell pepper.

[@shreyabelgaumkar9930]

Hey Sadia ,loved the recipe definitely gonna try the sandwich But we are missing your Tea Time Tuesdays a lot hope you will back with them..!!

[@sabrinal6645]

recipes are amazing! but with new york prices....everymeal will end up like $10/dish

[@rishabhchoudhary8917]

Hey there! love your channel and recipes. Can you please upload some recipes for psoriasis patients. It will be very helpful. Thanking you in anticipation.

[@sukritimacker7562]

Hey!! I loveee loooveeee your channel!! Thank you for putting these meals out. Can we please have more student-friendly meals??

[@nidz8960]

Hey can you make some indian dishes with indian ingredients....thank you..it will be help...also i love your content❤️

[@dr1789]

Da li mozete ukljuciti titlove za bolje razumevanje i pracenje??!!Recepti super

[@natalie1392]

Great recipes! Which vegan curry paste brand do you use? I can only find pastes containing shrimp/fish :(