15 Minute Walk at Home - Lower Cholesterol Naturally

[@samchant-summers5382]

Princess Sultana and her little paw - how sweet. I couldn't have resisted picking her up either! Xx❤

[@lucywyndhamread]

She is a cutie 😻🩷🩷🩷

[@sportzgirl916]

was thinking the exact same thing.

[@sazmar5378]

I absolutely loved everything about this workout! The moves, the pep talk, I decided to run instead of walking, I thought this contributed to a higher intensity workout and most of all, I loved Princess Sultana! Thank you so much.

[@lucywyndhamread]

You're so welcome 🩵🩵😻🩵🩵 and so happy you enjoyed it 🙅🏼‍♀️🩷

[@sandrathomas7438]

Thank you ❤

[@Kitakita87]

Why are my favorite Lucy workouts are with Tana being either overseeing or needing to be baby’d. Just love her so much and love ya too Lucy ❤

[@PrincessLenoir]

I love the additional fluffy trainer. Thank you for all you do.

[@lucywyndhamread]

She is the boss 😻🙆🏼‍♀️😂😂🩷

[@karishmajain0102]

Your workout will be up earlier than usual time.🎉🎉😍😍Thank you Lucy, It perfectly aligns with my schedule. Love from India🇮🇳✨

[@lucywyndhamread]

This was by accident 🙆🏼‍♀️ but hope you enjoy it 🩷🩷🇮🇳🩷

[@karishmajain0102]

@@lucywyndhamread absolutely loved it😍

[@gangavijayakumar6376]

Me too. ..From india❤

[@samchant-summers5382]

Fantastic - another LWR walking workout. My absolute favourite - thanks Lucy. You are the BEST! XX ❤

[@lucywyndhamread]

Thank you so much 🩷🩷🩷

[@Sue55100]

I absolutely loved this cardio work out for lowering cholesterol. I did this for 15 minutes and felt good. Thanks Lucy.

[@r4tgl]

My cat (Princess) Arya was so interested in watching princess Sultana! She was waiting for her when she left the room and right up at the tv when she came back. I had a good workout and my cat enjoyed it too!

[@Karen-gg1jx]

Nice workout and how adorable is Pricess Sultana 😍 put a big smile on my face when she was raising her little paw like she was coping you and wanted to join in! Thanks Lucy ❤

[@savitrianggarati323]

I just adore Princess Sultana & Princess Raisin. Always keeping us motivated! Thanks, Lucy for another great session. Your workouts are simple and effective, I can see my waist tightening and slimming and an all-around toned body!

[@lucywyndhamread]

Myself and the Princesses are always here for you 🙅🏼‍♀️😻😻🩷🩷

[@newwave79]

Princess Sultana and her little paw lift, so adorable! ♥️

[@lesleyallerby1295]

Easy way to remember the cholesterols - H = healthy, L = lousy. Another great workout, thanks Lucy.

[@Linusrox123]

The countdown of minutes and "thermometer" are BRILLIANT! Thank you so much Lucy and Princess S!!!

[@Elle.G.]

Thank you so much, Lucy! This is my birthday week, so I feel like the earlier start time is an early birthday present, & I absolutely love it so much. Have a great week! ❤

[@lucywyndhamread]

Wishing you a wonderful birthday week 🎂🩷🩷🩷🩷

[@christabellelysander4392]

Thank you so much for all those important tips and information, Lucy, and of course, for an awesome low impact workout!!

[@jude9843]

Hi Lucy, Just completed your Reduce Cholesterol workout for the 1st time as I'm very immobile a lot of the day so it made my legs ache as well as making me a bit out of breath due to severe asthma. Really enjoyed your pace and Princess Sultana helping too, thank you so much ❤🐈‍⬛ 🐾 xx

[@arelys1228]

Love all your walking ones ❤

[@lucywyndhamread]

Thank you so much 🩵🩵

[@shahlahussain9073]

Another great workout Lucy. Your 15min workouts are the best I've come across. I don't need to go to gym, when I have Lucy on my TV in my living room in real time. Looking forward to your new workout video for Monday. Best wishes x

[@balancemares]

You’re still the absolute TOPS Lucy!! Thank you and Brava again!!🎉

[@lucywyndhamread]

Wow and thank you 🩵🩵🩷

[@SA-bb5ut]

You are amazing. Thank you so much for being so productive and helpful.Cheers

[@lendahjackson7708]

Thank you. My cholesterol is trying to creep up. Doing these exercises should help as well your healthy eating tips to push it down. All the way to the ground.

[@TheKimbolina23]

Thanks 🙏🏽

[@lucywyndhamread]

Thank you so much 🩷

[@TheKimbolina23]

@ I appreciate all that you do 👏🏽👏🏽👏🏽

[@arushiagrawal7039]

What a lovely workout this is lucy! Thanks a lot . And ps all the information related to cholesterol and to our health is so so nice! Thanks for all the information. And as you always say the more we understand how our body works the better it is ..really Lucy it's helping us understand our body so so much better and making us stimulated to keep moving and keep exercising. Keep telling us more during the workouts and keep increasing our knowledge. So so grateful to you always ❤ .

[@mayrat7490]

Amazing Lucy thank you this feels good before work . Thank you for all your w/o’s ♥️

[@Necroinannacom]

This is fantastic, wish I had found it sooner!🙋👍👍👍👍 ❤❤❤❤

[@lauracuevas8948]

I appreciate you Lucy and princess Sultana! Especially as I start my day in the morning ❤

[@lucywyndhamread]

🩷🩷😻😻

[@zortil]

I loved it! Another great walking workout, which are my favorites. I did half before breakfast and half afterwards. Thank you!

[@tolkienlewis6887]

Just what i needed this morning 😊 Princess Sultana is a great cotrainer 😅 have a good week everyone.

[@lucywyndhamread]

😻🩵🩵🩷

[@davids82924]

Lucy videos are good especially for someone on 80mg Statins

[@wendyemrit7000]

Enjoy the work out thanks Lucy

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. I really enjoyed and loved it. Princess Sultana is so sweet that she always wanted to be cuddled all the time, I just love her and princess Raisin as well. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚💓

[@charmainewilliams9170]

Thank you 🙏 Lucy loved this workout walking seeing princess Sulian watching made me smile😊 bless you for keeping us healthy fit have a blessed day ❤️

[@lucywyndhamread]

Thank you and the Princesses and myself are always here for you 😻😻🙅🏼‍♀️🩷🩷

[@MikeGwisdala]

Love the workout. Maye more senior workouts. Thanks

[@abs0lutelyn0t]

love love love your walking exercise videos. and seeing Princess Sultana makes it even more enjoyable 😻

[@ellensopcich-ey3on]

This looks great! I'll be doing it in the morning, thanks Lucy 😊

[@lucywyndhamread]

Hope you enjoy it 🩷🩷

[@RajanBaliah1]

Thank you for this new workout. ❤

[@SallyImpossible]

LOL your cat. My dog will sometimes wander into the middle of a workout and wonder why she doesn't instantly receive the quality snuggles she is accustomed to.

[@marykapambwe5326]

Thank you so much l tried these exercises today

[@lisaroiland3712]

Love the high-fives at the end Great workout thank you

[@feliciaflinders]

Day 4 - getting easier!

[@PocketProtectorBookkeeping]

This is my new favorite workout!

[@lucywyndhamread]

🩵❤️🩵

[@maureenreed3348]

Just love how Princess Sultana wants to get a piece of the action. A quick cuddle to the co-presenter 😊

[@lhenlhen68]

I enjoyed this a lot. Plus Princess Sultana's presence so cute. Thanks.

[@feliciaflinders]

Day 3 and still loving it - thanks for sharing x

[@rose-sk2qv]

Just found this, was all very do-able and nice you have a easy to see time, and can see what's next, also your calm voice ,I do wonder how much you should excerise every day 15 mins or less also will look at the recipes, I've been on a diet 6mths and reversed my bad cholesterol result but obviously I have to continue with that .

[@BevStinton]

All your workouts are fab!!! Thank you so much

[@lucywyndhamread]

Thank you for your sweet comment 🩷🩷

[@feliciaflinders]

Loved this so much back for day2 x

[@JillAli-s8q]

Thank u so much for another great one princess sultana is such a sweetheart ❤

[@feliciaflinders]

I loved this one - so effective and fun! - thanks for posting it!

[@lucywyndhamread]

🩵🩵🩵

[@bhanushivkumar4738]

Loved this workout....lots of love & thank you from Bangalore, India ❤

[@kovkrisznek]

Huge thanks again Lucy, as always it is simple, effective and enjoyable! A new equipment for workouts now is a cat :)

[@lucywyndhamread]

🩵🩵😻😹💪🏼✔️

[@janethiscock7038]

Thankyou lost weight following your videos a big thankyou ❤

[@lucywyndhamread]

Always here to help on your health journey 🩷🩷

[@christinebarone2151]

Thank you , that felt great.

[@mariej1906]

Great workout with your lovely princess.🐈Thanks a million!❤

[@twishamerryhuart700]

Loved this workout and the tips in lowering cholesterol

[@lucywyndhamread]

Thank you 🩵🩵

[@laurfred2742]

Great way to start my day, thanks!!!

[@lucywyndhamread]

Thank you 🩷🩷

[@MichèleGuerra-j6s]

Love the workout! ❤ But I especially love Princess Sultana and her paw. She’s such a cuddly 🐈. You can just feel the love she has for you. 😻😻😻

[@lucywyndhamread]

She is super cute and even at 4am when I get her paw on my face 😂😂😻🙆🏼‍♀️🩷🩷

[@gleewynoliveira5814]

Love this 76 years old Gleewyn

[@TraciVanallen]

Thankyou 😊

[@yvonnethorpe5224]

Love Princess Sultanna’s participation 😻😹😻

[@withexpectancy5818]

I've turned so many people on tomorrow channel Lucy. They love you too❤❤❤

[@lucywyndhamread]

Thank you 🩷🩷🩷

[@AnandPrem-b3p]

Nice one.. did two sets as I am planning to workout 30 min!!

[@conniefernandez1829]

Thank you 😘❤

[@3893400]

thank you

[@user-is3xk4th5h]

Congrats on your new cholesterol workout. It is wonderful 🎉🎉Another workout that will really helping with my cholesterol tq ❤❤ you

[@lucywyndhamread]

Always here to help on your health journey 🩷🩷

[@anaem956]

Awesome ! TY Lucy ❤❤

[@dwaynedavid6675]

Thank you. that felt great 😁

[@merlynouano3120]

I love it❤

[@MargaretNassali-s5i]

Thankyou ❤

[@ntswakimankoe1993]

❤Thank you very much i enjoy it

[@michelekobayashi890]

thank you for this great workout; I just came home & will start from the beginning. Michele in Yokohama, Japan 💖🖤🤎💜💙🧡❤💚💛

[@lucywyndhamread]

🇯🇵❤️❤️🤍

[@dr.deepthiballa6601]

Ms Lucy last week's workout worked wonders though I had to skip one day due to my acidity problem. Now can you do 7 minutes workouts again with full body toning? My knees are still a bit painful.

[@lucywyndhamread]

Always here for you on your health journey - and maybe try some of my seated cardio workouts ❤️🩷🩷

[@dr.deepthiballa6601]

​@@lucywyndhamread Miss Lucy once you post a workout I do it for 7 days continuously. Thanks for uploading them for free.

[@leoniemarais4394]

Luv the kitty cat and startinvg the workout😻😁

[@lucywyndhamread]

😻🩷🩷😻

[@michaelarampton3942]

Really loved this 15 minute walk.. can we have a 15 minute healthy heart walk to go with this... also have you got any workouts for fluid retention/odema. Thank you for another fantastic walking video ... xx

[@rivkabialik8445]

Great workout. Combined this with more cardio. Thanks so much. Princess Sultana seemed so relaxed when she picked up her paw as if waving. What does that mean?

[@michaelapauschenwein1406]

Thank you for your simple , but effective workouts and thank you that you don`t want to sell outfits to us.I love Princess Sultana on the set.😼❤

[@lucywyndhamread]

Thank you 🩵🩵🩵

[@emilywhatley5889]

Loved this one, Lucy! 🐈💜🦋xXx

[@lucywyndhamread]

Yay 🩵🩵🎉🩵🩵

[@carriekelley9503]

Great sweat I got a mile in

[@MaryamSalman-j9z]

plz make a video on workouts with dumbell for full body fat loss

[@StephanieB.1402]

I always look grumpy while working out. But when Princess Sultana appears, i am smiling. 😅

[@vivmadmaxx66]

Hi had a stroke dox put me on statins to control cholesterol but do t smoke drink so can only be weight and blood pressure Did this despite having weak leg ❤

[@lucywyndhamread]

Always here for you on your health journey 🩵🩵

[@susanragsdale3147]

Hi, Lucy! Where can I find your Just 4 Ingredients ebook? I didn’t see it in the description. ;(. Lovely working out with you today!

[@Ipek85]

❤great 🐈🥰😘

[@kamwatson6128]

Morning Lucy, great workout.. I love your walking workouts and you have so many to choose from... I really felt my legs theighs and glutes working which was added bonus. The workout was amazing.. Thank you also for giving us info on lowering our levels.. But I agree we have to take control of our health and our mind is certainly powerful. Being consistent you will definitely see results as no quick fixes.. Thank you for all you do x❤x

[@lucywyndhamread]

Thank you for your lovely comment ❤️❤️

[@ruthcampbell7502]

Princess Sultana was literally counting with her paw!

[@JessePowellZ71]

Can here because I am getting blood work done in January 2025 When I did my last blood work back in January 2024 my Total Cholesterol was - 216mg/dl - (High) Reference Range is 100-199mg/dl Triglyceride was - 97mg/dl - (Normal) Reference Range is 0/149mg/dl HDL was - 38mg/dl - (Low) Reference Range is >39mg/dl VLDL Cholesterol Cal was - 18mg/dl - (Normal) Reference Range is 5-40mg/dl LDL was - 160mg/dl - (High) Reference Range is 0-99mg/dl I was prescribed Pravastatin 20mg by my doctor but i stopped taking them like 2 months after the blood test and opt for some lifestyle changes and started walking around my neighborhood so after scheduling my next blood test for January 2025 i started walking 2-4 miles a day just last month and this is my 3rd week so far did 3 mile walks this week plus a 2 mile walk this past Monday last Friday I did a 4 mile walk I can keep doing this every this every week until my appointment in January hopefully i could bring down my Total Cholesterol and my LDL numbers without medication. I’m a 31 y/o guy that weighs between 125-130 pounds and 5’7

[@angelckitty]

Love your cat and u I love cats anyway❤❤❤

[@ceresaella]

The cat is so cute

[@dianegoldie2639]

Love your beautiful kitty cat Princess Sultana

[@anaem956]

TY LUCY ! Do you have a video to reduce diabetes- blood sugar ? ❤

[@lucywyndhamread]

yes - and here go 💕 kzbin.info/www/bejne/r5y8cpqof8SSY9E

[@tanuthakur6231]

Hey lucy ...big fan but i have disc bulge and not allowed to bend forward so want to tone my body especially hands and belly so plz help me out

[@ranjinidutt9368]

How many steps is this walk?

[@jayaprakashbalan2510]

hi - Pretty impressed with your cholesterol reducing 15-minute workout. But sorry, have a little doubt, can you please clarify. I am seeing your multiple videos on 15-minute workout on naturally reducing cholesterol. Little confused. Can you confirm, which one of your 15-minute workout is the best for reducing bad cholesterol. And a question. Is 15-minute workout enough to reduce the bad cholesterol. Please advise as I have got high cholesterol and am badly wanting to naturally reduce bad cholesterol by workout. Thanks.

[@lucywyndhamread]

This one ✔️ and I do say 15 minutes is a doable amount of time and it is the consistency that is key ✔️ This workout is safe as you just use body weight so you can also do this twice in one day. 🙅🏼‍♀️

[@jayaprakashbalan2510]

@ Thanks for your quick response. Agree consistency is the key, just wanted to be sure which one is the right one to have quick effect in reducing cholesterol. Hope your videos help a lot of people and you make everybody’s life happy.

[@naxaph5301]

Does it also lower triglycerides?

[@GemmaZamboanga]

Thank you, hellow meow meow, join & enjoy ❤😅

[@glendadisalvo7320]

❤❤❤

[@Karen-di4bb]

I have always exercised and it has never done anything to lower my cholesterol, it is quite high.

[@sunflower55694]

Canu you please tell me this 15 minute workout equivalent to how many steps approx ?

[@lucywyndhamread]

Approximately 2000 steps 🩷

[@sunflower55694]

@ thank you for the quick response🌸

[@annemacdonald2516]

Where can I purchase your pants…quite flattering!! ??

[@vivmadmaxx66]

Yes need this doc say it a bit hifh have been eating more.fiber but with caution as sometimes.give me.gas