BEST Workout To Lower Cholesterol (15 MIN / LOW IMPACT)

[@CarolineJordan]

Join me as we work through a series of targeted exercises that boost your metabolism, burn calories, and support a healthy cardiovascular system. Remember, consistency is key! Pair this workout with a balanced diet and regular physical activity for the best results. Comment below - let me know how you feel! And dont forget to hit LIKE if you enjoy this routine!

[@roseannebantick909]

I was diagnosed with pre diabetes in August . I came home and said to myself I don’t want to be a self induced diabetic. So looked for some diabetic exercises and found you. Along with changing my diet and consuming less alcohol and exercising using one of your videos everyday. I have lost 16 Ibs To date. My blood pressure is lower and I feel so much fitter . Thank you Caroline keep doing what you are doing . Hertfordshire UK.

[@minmin-jn1dj]

Thanks!

[@CarolineJordan]

Welcome!

[@jennifercriger3958]

I love this workout! Felt great. I also love all your after meal walking videos. Please continue with those. Also, I would love to see you make some menopause workout videos, specifically belly, fat.

[@cherylcosgrove511]

Just did this twice! It was great> I told my husband that I’ve been working out with you since you lived at home and had your vision board in the background! Big hugs from outside Cleveland ,Ohio!😊😊😊

[@CarolineJordan]

Wonderful!

[@irispowell7050]

You added another win-win -win! Thank you!

[@CarolineJordan]

You bet!

[@jeannet9592]

I really enjoyed this video. Thank you!

[@rivkabialik8445]

Caroline, great video to finish my longer workout. Watching from Israel. My husband loves your diabetes video from quite awhile ago. I will send this to him. Thanks always❤

[@AC_2.4-10]

I am LOVING these videos, Caroline. ❤

[@CarolineJordan]

Glad you like them!❤️❤️

[@AC_2.4-10]

@@CarolineJordan sending you so much love (from Michigan 🙂).

[@melissamartin9615]

This was a FABULOUS workout, Caroline! I love all of your routines but I particularly enjoyed the reverse lunge with upper body rotation, the Skater Lunges and the Rainbow Waves at the end. And even though I do the shorter routines throughout the day, I am SORE, SORE for a few days afterward! (Which surprised me at first. 😂) I am so thankful for you! Thank you for sharing with us on You Tube; I am a Licensed Massage Therapist of (9) years with a solo business of the last (4) years. I recommend your videos to my clients every chance possible. Thank you for helping me work on lowering my cholesterol and setting an active example for my clients. Happy sweating from my kitchen in Appomattox, Virginia!

[@sevetrim]

Hello from the Philippines!!! love exercising with you Caroline!

[@CarolineJordan]

Wonderful!

[@katyarnold-ji8sv]

Caroline I am a new subscriber I love all your low impact exercise video. Thanks!! for helping people that need to workout.

[@CarolineJordan]

You're so welcome!

[@theresemajabo456]

Wonderful and Excellent. Thank you Caroline 😊

[@citaibay416]

wow good exercise .thank u caroline.

[@CarolineJordan]

You're so welcome!

[@hedaheda1609]

Watching and exercising in Latvia. Thanks, Caroline!

[@ravenblack5733]

Loved yr workout session. Tried it out for the first time. 👍

[@CarolineJordan]

Great to hear!

[@teresazade7496]

I've had a couple week + interruption to my exercise routine.... started back up today. This was a great re-entry, I did it twice! From northwest Oregon. ❤

[@CarolineJordan]

You got this!

[@mariej1906]

It’s a great class after work. Thanks a lot. ❤

[@CarolineJordan]

Great job!

[@suemsamiana5729]

Hi. I am out side western country… 4 months ago my Gp doctor diagnosed I have high cholesterol level at the age of 59yo. Just today I start doing exercise and feel better… Thank you Madam Coroline ❤❤❤

[@Bernadette-d2d]

Great I love this exercise

[@CarolineJordan]

Glad you like it!

[@Cherrylbibal]

Hello Watching from philippines....nice exercise❤❤❤

[@kathysilva9274]

This is great and sharing with friends who have cholesterol problems. Love your calendars

[@CarolineJordan]

Yes! Thank you!

[@pattan9028]

My 61-yr old sister loves this and the other videos! Thank you from Malaysia.

[@newruth57]

Thank you Caroline for your so doable workouts. I work out more because of you❣

[@CarolineJordan]

Wonderful!

[@AmandaQuesada]

I am from Costa Rica. I liked your workout. Thanks.

[@TheTessEffect]

Hi from Australia! I've been doing floor exercises for the last few weeks on my own working on building strength back in my legs after an illness. But I wanted to get off of the floor for a change and do some standing workouts. I really enjoyed this low impact workout. I was able to stand the whole time. I didn't have to modify in a seated position at all! I haven't been able to do that for a while. I'm so happy! And I felt the burn and kept my heart rate up so I know I'm on the right track. This will be my new midday workout for a while. Thanks, Caroline 😊

[@AKTSFORLIFE]

I LOVE it , thanks a lot

[@CarolineJordan]

I'm glad you like it

[@lynnayve6997]

Great workout. Did it for 3 days now. Joining from the Philippines.

[@CarolineJordan]

Great job!

[@Helen-k4k]

All exercises are good and amazing.

[@CarolineJordan]

Glad you like them!

[@jevelynozarraga620]

Coach thank you so much for this video it help me a lot

[@CarolineJordan]

Happy to help!

[@3zvx99]

I love your video , and how you interact with viewers! ❤ So much love from Saudi Arabia 🇸🇦

[@Cherrylbibal]

This is my everyday routine thanks....❤❤❤

[@CarolineJordan]

You're so welcome!

[@zulfikarlokhandwala8029]

Very good moves...good job... from NZ..

[@Helen-od9cz]

I want to say thank you for this exercise you created! I am using it every morning as my routine before heading to my 12 hours shift work (Monday ' Froday). I am from Toronto, Ontario, Canada. God bless your program even more!

[@CarolineJordan]

Wonderful!

[@ChowMeinWarrior]

Thanks, Caroline! Happy Monday!

[@CarolineJordan]

You are so welcome!

[@AdamSmith-jj5ch]

You have lot of great ideas 👌 keeps things fun.

[@CarolineJordan]

Thanks so much 😊

[@Eddy12700]

Trying to lower my cholesterol levels with high slightly high blood pressure hoping your videos work as I put them in my excercising playlist

[@Kaku7710]

Caroline,I love your exercises and the timings. It is not tiring, but very effective. Thank you for making me change my life.

[@CarolineJordan]

Wonderful!

[@carriegoh8308]

Thank you coach for helping us to improve ours health❤🎉😊

[@philipnguyen3107]

❤ your class. You are awsome!🌟🌟🌟🌟🌟🌟

[@CarolineJordan]

Thank you! 😃

[@sevetrimtorrejos6205]

Thanks from the Philippines 😊

[@CarolineJordan]

Thank you too!

[@malamarimuthoo6492]

Excellent 😊

[@CarolineJordan]

Thank you! Cheers!

[@sdjnotes3922]

A huge hug & Love from kerala (india)

[@jpkko412]

Loved this too - thank you!

[@CarolineJordan]

Glad you enjoyed it!

[@trekea8090]

do one of your videos every day for 1.5 years now . vancouver canada

[@lynxfster2254]

Hello from Asia! Good workout.. keep it up!

[@CarolineJordan]

Hey, thanks!

[@SHINELIGHT1982]

Awesome 😊cholesterol first work out here.. Ofw from kuwiat😊

[@CarolineJordan]

The best!

[@SHINELIGHT1982]

@@CarolineJordan 🥰

[@MissieRadle]

I have just started and been doing the cholesterol workout! It may be considered low impact because it's not extremely fast or complicated but I have literally felt muscles growing where I haven't in quite a long time. Thank you, Caroline 💖

[@CarolineJordan]

Great job!

[@shanagillett1566]

Love this workout

[@CarolineJordan]

Glad you like it!

[@rosalindraj6997]

Enjoying the workouts in Dubai!

[@shelimasamim4596]

Wow... Just awesome..i love it..i found your video today and try to doing with you i feel so good...its so simple and effective.. Thank you so much dear❤❤.. from today i am going to do your workout regularly.. actually i am searching a low impact cardio for home and finally i found you..big hug from INDIA

[@CarolineJordan]

Keep it up

[@shelimasamim4596]

@@CarolineJordan ❤️

[@jen125]

Enjoyed workout from South Africa

[@ijeomairoaganachi6880]

❤, this is great, I love this, God bless you. From Dublin.❤

[@MissieRadle]

Virginia - thank you! Enjoyed the workout as much as one who is underfit can.

[@CarolineJordan]

You're so welcome!

[@deschroma.]

Thank you! I did lower body strength this morning and was wanting a bit more. This was just perfect, low impact, not strenuous but I still got a little sweat on! I really appreciate your infectious energy and encouragement. This channel always helps me.

[@CarolineJordan]

Great job!

[@jacquic2756]

Great workout as usual! 👍🏾👍🏾

[@CarolineJordan]

Appreciate it!!

[@วราพรแสงพราย]

Thank for clip exercise diabetes and cholesterol good job

[@annamariacascone1388]

Thank you

[@CarolineJordan]

You're welcome

[@HaiderJaved-v2s]

Muslim lady here.I m happy to see you.😂you and your exercise is my supplement.

[@nsrpoetrywrite]

No sweat here, glowing from this workout out in North Carolina!

[@CarolineJordan]

You got this!

[@nazimabegum4933]

Thank you from India

[@dyesebel_1229]

Great workout! My cholesterol is on borderline for few years now. My mom’s heart has a built up plaque due to cholesterol which she just found out few days ago. I don’t want to end up like her that’s why I am trying to do your exercises. Thank you! Exercises in London

[@jemmalynsantos-kretten4843]

Great easy videos. Can we use these videos for both cholesterol and blood pressure?

[@glennaross1860]

Just graduated from chair exercise to standing, and this video was terrific! I still had to adapt a little for my neuropathy, but I'm sweating and managed to do everything. Thank you, from Baltimore!

[@CarolineJordan]

You got this!

[@charisabadjourney]

Thank you so much ... I did it ... ❤

[@veronicaporteous1628]

I am sweating with you from CT. I enjoyed this video. I know when I next visit my doctor my cholesterol will be lowered. Thank you

[@CarolineJordan]

You are so welcome!

[@niyatichitalia8425]

Did your levels reduce?

[@lechearadam2761]

Thank u so much for sharing this vdu ❤️I did it and it's worked. God bless you

[@CarolineJordan]

Glad it helped

[@lechearadam2761]

@@CarolineJordan I am struggling for my hypertension and cholesterol that's why I need this kind of exercise ❤️

[@dodongcolanggo2520]

thank you mam caroline,

[@CarolineJordan]

Any time!

[@SusanBaker-p4f]

exercising with you from Urbana Illinois

[@imjklove287]

Thank you madam Caroline ❤❤

[@CarolineJordan]

You're welcome 😊

[@Cherrylbibal]

From philippines .i love ❤this exercise my daily routin ..😊😊😊

[@pattihidgon-dudley4755]

I love this workout!

[@CarolineJordan]

Awesome! Thank you!

[@Rachel-mk3pb]

I have just completed thia video and really enjoyed it. Unfortunately I have bad knees so dropping my lknees to the ground makes them complain. I listen to how they are feeling and adapt which means I am unable to go very low but a gentle half lower works for me thank you.

[@lq5792]

Thanks ❤

[@CarolineJordan]

You're welcome 😊

[@glendadisalvo7320]

loved this. I am working on lowering my A1c❤❤❤

[@CarolineJordan]

Wonderful!

[@user-is3xk4th5h]

Yeah!! cholesterol 1st workout ❤ it

[@Rachel-mk3pb]

Hello from the Uk .

[@CarolineJordan]

Hello there!

[@sarahevangelista5092]

From the Philippines

[@nileshsonkusale3896]

Good

[@CarolineJordan]

Thanks

[@peteratim2111]

Great from Nigeria

[@DebRakas-r8t]

Good workout…from Nimes, France❤

[@CarolineJordan]

Hello there!

[@malamarimuthoo6492]

I am from Singapore 😊

[@GemmaZamboanga]

Thank you, ❤from Phillipines

[@CarolineJordan]

You're welcome 😊

[@dymphnaursaiz8443]

Watching from Philippine

[@alizahhochstead191]

I have trouble subscribing with google;e I am here in Israel and it is good to have something I can do and still be near my safe room

[@3zvx99]

Coach Caroline Jordan can you do more cholesterol workout please 🙏🏻

[@rosalindraj6997]

Lovin' it in Dubai!

[@joanpelpinosas]

Can I use this during the evening?

[@barikumalekien-teeyor1480]

I feel so great, thanks. Do you have exercises for children.

[@CarolineJordan]

Will upload soon

[@joannajones8533]

Dear Caroline, Happy New Year and thank you for All your Hard work and this workout on Cholesterol! Sorry for asking and i may be mistaken but i think you had another workout on Cholesterol uploaded - where you comment about your Brother being a Cardiologist who had asked you for a simple workout for his patients?? I LOOOVED that workout, which i used a few times, but i don't seem to find it now. Has it been deleted? Is it possible to Upload again please?? Thanks Ever So much! It was a Wonderful workout :) thank You!

[@CarolineJordan]

Hi Joanna! It is still online you can find it here kzbin.info/www/bejne/l3y0dGNtqtN_qJI Are you a Patreon member yet? I would love to have you join us! www.patreon.com/c/carolinejordanfitness/posts

[@joannajones8533]

@@CarolineJordan Thank YOU! Thank YOU So Much for your speedy and kind reply! LOOOVE All your Workouts! They are So brilliant - Thank You! So, yes, i registered on your Patreon page - but have not become a full member yet - But will be doing this tomorrow!! As part of the New Year treat :) Thanks SO much again for All your Wonderful and effective workouts :)

[@MissieRadle]

I'm in Locust Grove, Virginia, USA

[@dorislee1599]

❤ from aingapore

[@lonetharthurs8497]

From Belize

[@meandmysocalledsafespace]

Hi Caroline! May I know what shoes are you wearing? Or can you also recommend any workout shoes that's comfy. Thank you for your videos! It helps me a lot!

[@CarolineJordan]

kzbin.info/www/bejne/iZOtiqWMo9tgkLs watch here 😀

[@ChrisBurgess-k7w]

I was wondering if you could add an "insert" into videos going forward for those of us who have osteoporosis. If a movement you are doing involves twisting could you add an insert showing an alternative movement that doesn't involve movement. TIA

[@ChrisBurgess-k7w]

Sorry typo.... should have said movement that doesn't involve twisting.

[@annfrances5871]

Caroline thanks from hyderabad India 17:10

[@carolbialy5920]

More than two thumbs up if it’s possible!😂. Especially appreciate no music so I can provide it myself if I want. 👍👍👍👍

[@CarolineJordan]

Thanks for that!

[@imeshasenavirathna5276]

I want to know,this exercise is good for both of high blood pressure and cholesterol?

[@marycarolynoverton6599]

❤

[@binakaran4531]

Hello caroline iam sweating .

[@CarolineJordan]

Great job!