5-Minute Standing Leg Workout for Toned Glutes and Thighs

[@Avery147]

Perfect as usual. Thank you Lucy! 💕💗 l lost over 100 pounds over 2 years thanks to you. ♥️ I miss your old workouts when you did 1 min exercises and 30 sec walk. Hope you could do more in the future. 🩵

[@nikkiej.5875]

This workout was great. It was very relaxing which is something I always like when it comes to working out.

[@purplestormcloud5943]

Love these! Especially as it starts to get colder out- I like finding indoor alternatives to walking outside

[@connielandis2844]

These are perfect! And I just love wandering upon your 5 and 6 yr old videos. You're like a best friend who's always there for us❤ forever grateful to you🙏

[@FlorencePentolino]

Thank you for this video! This is perfect! Did it this morning after a short cardio workout! Total body perfect!

[@Venetia2]

Wow another great work out Lucy thank you. Another one to include in my daily routine. Thank you so much for looking after our health and fitness❤

[@lucywyndhamread]

Always here to keep you moving and motivated 💕💕

[@808Blessed1]

Hi Lucy and Everyone!! I’m so happy the exercises that you post you think of everything. This is what I needed. Thank You!! Have a Blessed week!!🙋🏻‍♀️

[@lucywyndhamread]

Always here to keep everyone moving and motivated 💕

[@melisarodabaugh9811]

I just found you a few weeks ago! Have done a 7 day challenge and now starting a new one! I love your moves and how real and down to Earth you are! I love you accent and that you're 50 and confident... I just turned 50 this year and it was hard for me... Getting used to the changes in my body and not being able to have children anymore 😢... But with your workouts I am feeling strong again and seeing some positive changes in my body and gaining that confidence back for this next chapter! Thank you! Also love the 7 minutes, 7 exercises! Perfect! ❤❤

[@juliespeer2364]

What a lovely workout for the lower body! Such enjoyment doing this one! Thank you!

[@mmb9659]

Happy Monday Lucy!!! I really enjoyed this! You're the best! Have a great week! 💜☀️🦋

[@hinabarron3842]

You are so amazing at finding us the best things Shea! Thank you for all your hard work!! 💖

[@lonaeden5532]

Loved this leg workout thanks, Lucy ❤

[@lucywyndhamread]

You're so welcome 💕🎉

[@neenaagarwal1370]

Perfect, did this just now because I didn't want to see my Sunday going without exercise and I am sweating 😅 thanks Lucy ❤❤

[@janiceabraham2624]

Just finished this really enjoyed it ❤thanks lucy

[@lucywyndhamread]

So glad you enjoyed it 💕💕

[@aliceperezbautista6449]

Done🖐️love it, thanks so much Lucy❤❤❤

[@lucywyndhamread]

Yay 💕Have a great week Alice 💕

[@aliceperezbautista6449]

@@lucywyndhamread Have a great week as well Lucy💞

[@charmainewilliams9170]

Thank you Lucy 🙏 loved the legs workout bless you ❤️

[@lucywyndhamread]

So pleased you enjoyed it 💕

[@charlenesettle9732]

Great work out can you please tell me how many days do I do this work please let me know back soon thank you ❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊

[@miamirabel]

Thank you, short and sweet! 🧡

[@karishmajain0102]

Yayy! So excited for this🎉🎉🎉🎉🎉

[@Elle.G.]

Thank you so much, Lucy!

[@lucywyndhamread]

You are so welcome 💕💕

[@maryannemaglaya2221]

I love this exercise thank you Lucy 😇😍❤️

[@lucywyndhamread]

Yay 💕💕

[@nicoledefrancis986]

Love Lucy’s workouts their quick and effective! I lost 2 inches on my waist! Still working on the stretching as I’m stiff but I’ll get there! Thanks Lucy!

[@josiemai9643]

so good helps so much

[@tishdish1824]

Thank you Lucy! I have just found your channel. You are fantastic! Love the exercises. 😀

[@rivkabialik8445]

Great, loved this quick in etween workout. Thanks 😊

[@74dmagnum]

Thank you for this. It was a nice stretch. I liked seeing your cat pop in a couple of times, too. I especially appreciate some of your standing leg workouts, because sometimes my own cat pounces on my stomach if I try to work out while lying on a mat.

[@libbylife7161]

Awesome ❤

[@lucywyndhamread]

Thank you 💕

[@smcmc7405]

Love these leg exercises, thank you ❤ I wore 1 kg ankleweights to add a little more resistance to some. Looks like you have a lifetime supply of Chanel No 5 there! 🤩

[@jog5572]

Love this one ❤thanks Lucy ❤

[@lillianmcgrew217]

I am doing this workout ❤

[@owlscoffeecats]

Thank you Lucy! Did the princesses sit this one out? 🐾 👑 🎉

[@janhaungs884]

LOVE LOVE LOVE!

[@crissid6122]

Loooove your workouts...❤❤

[@arelys1228]

Cant wait

[@NabeelaAziz-w6v]

Thank you for this Lucy. Just to check all your toning videos count as strength work to build muscles. Everyone talks about doing weights over 40 to build muscle we are naturally losing and to help reduce visceral fat. Body weight exercises daily are sufficient? Also do you have any tips for exercising during the month of Ramadan. This is the first time i will be doing both together.

[@lucywyndhamread]

Bodyweight is still weight and these moves strengthen our muscles and bones (and are actually safer on your joints) so we don't need to use extra weight when we do bodyweight - and I will look at creating a playlist for Ramadan 💕💕

[@NabeelaAziz-w6v]

@@lucywyndhamread many thanks for your reply. Thanks for confirming regarding bodyweight. I know this is a question asked a lot even on Lucy squad. Your body weight videos are what I am advocating for my patients. That is so kind re a Ramadan playlist. I was thinking of concentrating on doing 2 of 5 minute body weight videos and do 5 minutes cardio. I exercise daily thanks to you and wish to continue this throughout Ramadan.

[@amandasheridan7380]

Let's go

[@ifunanyaegwuonwu6949]

❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@lenytranchese3385]

❤

[@twishamerryhuart700]

🖐👏👏

[@Dr.shraddha15]

🎉🎉🎉🎉🎉

[@marijansson-jz8lw]

❤❤❤❤🇸🇪

[@lizzie7994]

❤