REDUCE CHOLESTEROL WORKOUT -15 Minute Workout to Help Lower Cholesterol Naturally

[@dianehumphrey5148]

Thank you, Lucy. I just found this video this morning. I'm a widow, 64 years old, battle high cholestrol and blood pressure. I'm 219 pds. I work daily, on my feet all day long on concrete. I'm so out of shape, I feel ugly and fat. I've done your 15 minute workout twice in today, once this morning and this evening. I pray with the Lord's help, I can keep doing this daily and maybe it will help me lose weight also. I love this workout, it's tough on me but I KNOW I can do this ...

[@ivydeborahdiaz3289]

You can do it Ma'am I pray the Lord brings down those health issues... Sending you Prayers & Hugs &&& YOU ARE BEAUTIFUL 🌹🌹🌹🌹🌹GOD BLESS YOU❤

[@atoriese4064]

Thank you for the training

[@samzee1671]

Just take the video serious you will get well soon

[@gayatriaghor7563]

I m doing ur workout relogiously since 2 years. U changed my life Lucy.. Bigggg hug to u.... 😘 Love from India.. 🇮🇳

[@lucywyndhamread]

Thank you for your lovely message and always here for you as your online trainer 💕💕

[@clare9637]

I'm 67 and I have Ulcerative Colitis and an Ileostomy which means for me that my body doesn't digest most fruits and vegetables, all nuts, seeds, whole grains and cereals so my diet isn't ideal. 5 years ago I decided that there are a lot of things I can't change but some I can so I started to exercise beginning with 15 minutes a day. That was a real struggle for me but I wanted to see what would happen if I did a little every day. I'm 70 pounds down, more toned, I lift weights do walking workouts at home and do a four mile walk three times a week. It's amazing the difference you can make when you stop making excuses. Thank you for adding variety to keep exercising interesting.

[@janeshea1798]

Hi Lucy. I am 72 years old. Just been diagnosed last week with slightly high cholesterol and been put on tablets. Found your video for this brilliant workout. Have managed it well almost everyday so far and loving it!! Fingers crossed it helps to lower my cholesterol at next blood test!!!!! Will keep going with the workout that is for sure.

[@hbe1630]

Thanks Lucy, this is great! I’m 60 & I’ll do whatever it takes to avoid taking meds for high cholesterol. I’ve always enjoyed doing your workouts 😊

[@lucywyndhamread]

This will help as well as using and following the tips within the video 💙❤️ I am here to help and let's do this 💪🏼❤️

[@dorinelynch7494]

Keep on exercising

[@THXx1138]

Thank you so much for creating this workout. I am a 59 year old woman, gained 50lbs within 6 months in 2019 and it has remained. Just got labs back today - Total Cholesterol is 285 - LDL at 195. It's very scary. I am determined to improve with much needed lifestyle changes. I will be seeing you every day here!

[@zaki7288]

Even though I don't have high cholesterol, we all need to see this video. Thank you so much Lucy for your hard work. I am writing to you from Algeria.

[@lucywyndhamread]

Thank you for taking the time to write to me- and yes awareness is key when it comes to our health ❤️

[@frankiewalnuts]

This work out only works for people with high cholesterol unfortunately

[@rev.beatricedriwarufefia]

Dear Lucy, thanks so much 🙏 It's worth trying. I tried only for 10minutes😂😂

[@serenasmith5946]

Yes I agree I’m also sharing it with others even my seniors friends

[@mag078]

Just did a 15 mins exercise! It's not too difficult. Timer and the clock are helpful. Subscribed!

[@leslielehnhoff2984]

Thank you for everything you provide on You Tube for us, Lucy. And thank you for mentioning that we should be grateful for whatever our bodies can do/move.

[@susannejung9000]

Thank you!!! My new goal to get off of cholesterol meds❤❤❤❤

[@lucywyndhamread]

And it is my goal to help you do this 💪🏼 💕❤️ please do keep me posted on how you get on 💕

[@karenellis6152]

No meds👍🏿

[@evangelinekharsyiemionh8803]

Thank you Lucy 🙏🤗...I've been doing this particular workout for the past 8 months now, and I must tell you that it has really worked for me , my cholesterol has come down and I totally credit you for this woderful exercise...much much love all the way from India, Meghalaya, Shillong. ❤👍

[@mirandataverner8227]

Really enjoyed this workout! I’ve just been diagnosed with high cholesterol but, as I’m not deemed a high-risk for heart disease, my doctor has told me to try to reduce it with diet and exercise rather than go on statins. I’ve got 6 months before I go back so this exercise routine is timely! The info is useful too - I know some of the comments imply it’s too simplistic, but most of us don’t want anything complicated, just enough to understand a bit more.

[@Karen-gg1jx]

Just completed this workout this morning Lucy, thank you. Unfortunately for me I have just been put on statins! My overall cholesterol was 5.9 but due to hereditary factors the Doctor advised it! I am not overweight at all, I exercise 6 days a week, walk everywhere, hardly drink and have a very healthy diet but, although there is nothing more I can do, by exercising and eating healthy I have delayed my outcome. My Mum, and Nan both had this issue including heart decease in their their 40's I am 61 and apart from slightly raised cholesterol am fit and healthy so I will keep going. I have been following you for more years than I can remember 😊❤

[@lucywyndhamread]

Always here for you and hereditary factors can raise levels - and this workout will help also with your heart health ❤️ always here for you as your online trainer ❤️

[@Karen-gg1jx]

Thanks Lucy ❤

[@karenellis6152]

You might want to stop that statin. Statin is the Killer.

[@karenellis6152]

That is a really go number you reported. Was your total cholesterol 5.9? Anything under 200 is good, especially if you are not having any heart problems. You stated that overall you are well. Get off that Statin…

[@melissasprayberry5047]

@@karenellis6152why is the statin the killer?

[@evonnewebblopes2140]

Thank you I have been doing your work outs for a couple weeks 59 years old with high tryglicerides love that they are easy enough for me to do everyday

[@conanHzBear]

Found this video tonight, will start this tomorrow after classes. I’m 21 with 346 total cholesterol, 227 LDL and 30 BMI, which restricts me from doing high impact workouts. I’m so glad to find your low impact routine, and I’ll update if I see results!

[@JessePowellZ71]

Wow yours is higher mines I’m 31 with a 216 total cholesterol and 160 LDL and 38 HDL but my BMI is 20 I’m 5’7 tall my triglycerides and VLDL was in the Normal range I am getting tested again in January 2025 hopefully I can get my total cholesterol and ldl down just walking 2-4 miles a day like 3 weeks ago after scheduling my appointment for January

[@janetrhodes5926]

Thank you for this great workout Lucy. Very enjoyable to do. Loved all your informative health advice and tips. I’ve been doing your workouts for 3 years and feel the benefit of them all. You are an inspiration and truly the best. Have a wonderful week ❤

[@lucywyndhamread]

Thank you so much for your sweet message and glad you liked the tips ✔️💕

[@ew6004]

I tried to click on the right corner for stretching exercises, but it didn't work. Thank you, I really love your exercises. You are so gentle and sweet.

[@gloriabukachi1]

Thank you Lucy, very simple exercises for 50 above year old.

[@lataagrawal9636]

Thanks a lots for such a worthy video. It's very useful for a PPL suffering from this. I love the way you shared it. M a yoga teacher from 2001. M doing on-line and off-line classes. I believe that yoga make possible to solve such a prob. I succeeded to solved somany problems with yoga , pranayam n meditation.

[@marilynmcdermott866]

Thank you Lucy this is great for me, I have high choletrol and am taking a plant sterol at the moment instead of statins getting blood work done soon and hopefully I won't go back on ststins! This routine is so managable for me I am nearly 69 and try to get one of your routines in 5 days aweek! Once again thank you! xxx

[@lucywyndhamread]

Always here to help you and do keep me posted on how you are getting on 💙💕❤️

[@marilynmcdermott866]

@@lucywyndhamread ❤

[@karenellis6152]

Fight, stay off that satin. Have you added Flaxseeds into your day?

[@mayflowerwolves5444]

I’ve been doing this workout since late December or earlyish January and ever since, it helps me reduce chest pains due to high cholesterol. Thank you! 😊

[@Paruscooking]

do you have chest pain or high cholesterol level now? how old are you?

[@whamiecasade522]

Ive been doing ur exercise steps 3 times in a week it depend upon im not busy, it help a lot for me, my cholesterol level was 6. something last february , first week of september i do again for blood test and the result was great my cholesterol level turned down, now my med. become 10 mg , last february its 20mg, thank God!

[@connielandis2844]

All your new moves are perfect! You make workouts fun and educational 👍😊

[@maloumopal9176]

Hello Lucy, I'm very thankful to see your workout video its me so much. This is my first time but I enjoyed to do it and I finished it until the end. Because I can't easily feel tired. I like to do this kind of exercise to lower my colesterol. I hope and I believe that doing this exercise I will resolve my healthy problem. Watching from Italy. More power and may the Lord always bless you.

[@emmanuelledjamba7998]

i totally love your videos, your video brings in so much calmness, and tranquillity. its peaceful helps me focus and consistant. The voice overs helps as its calm.

[@RndmMcRndmnss]

Love that there was a quick warm up & no squats or jumps. Wish there was a quick cool down & countdown timer on each move.

[@rodeladeguzman474]

Just finished with this new workout ms Lucy. I really enjoyed and loved it. I felt great. Thank you so much for all you do. Sending you lots of love from the Philippines ❤️💙💚

[@phedycastillo121]

New followers here and i’m from the Philippines.this exercise helps me a lot. Thank you for sharing❤

[@aureliaquilonio7800]

Thanks for sharing this good Healthy Tips exercise just got done & very much feel good, God bless ❤

[@zortil]

A new favorite! I loved it all: compound moves, timer bar, countdown clock, health tips, just 15 minutes. I plan to do this fun workout often. I clocked 207 calories + 1,497 steps. Thank you! ❤

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed it and as I always say exercise is medicine 💕

[@judithgrace8359]

Sorry you’ve been ill, think I missed that, since I was out of town. Happy you’re feeling better. Loved this 15 minutes felt great afterward.

[@susieolarte9520]

I'm new here 70 years old and i will try this exercise .i have high cholesterol i hope it will work for me❤

[@pauliannaow5618]

thank you Lucy and a new discovery on your work out. I simply love it

[@silviemcdonough4880]

❤yay morning Lucy xx another fantastic workout, hope you are feeling much better, have a fabulous week, best Silvie xx

[@lucywyndhamread]

Morning and thank you ❤️ feeling so much better 💕have a great week 💕

[@Ligi995]

Hai Madam, l am Ligi from Kerala was searching for a n exercise that reduces cholesterol.l think l have got the best.After performing it for 15 minutes with you l enjoyed a lot and felt so effective because l sweat alot.Thanks alot dear ❤

[@kidistmulatu8690]

Wow thank you so much and I am doing this exercise every day!!

[@TheJudychow]

Thank you very much for this light exercise. i enjoy it. ❤

[@mlmj1994]

I’m excited for this upload. I have high cholesterol due to genetics.

[@lucywyndhamread]

This will help 💕❤️

[@karenellis6152]

This is your body. Do you eat the same as your ancestors? Have you adjusted your food? Do you exercise?

[@mlmj1994]

@@karenellis6152yes. I was told I had high cholesterol when I was exercising 7 times a week.

[@julietbustamante8372]

Thank you for this 15 workout to lower my cholesterol .❤❤❤❤❤❤❤❤

[@UnrivaledMIATTA]

I loved the workout! When you mentioned that there are so many things we ought to be grateful for, a body that can move... I said YES! that's my girl. New Subscriber. 🤗

[@lucywyndhamread]

Yay 🎉🎉 and wishing you a Happy and Healthy New Year 💕

[@mariej1906]

Thanks Lucy. I’m glad I found you❤

[@vishakakaushal9932]

Good morning Lucy, this was a great work out and as always full of important facts we all need to be aware of for our overall health. That is why you are the best, you not only work our bodies but teach us about health and wellbeing. ❤❤❤ Thank you so much as always for all that you do 😊😊😊

[@lucywyndhamread]

Thank you for your lovely message and education is key 🔑💕❤️

[@jamshidmoahid4904]

thanks

[@jamshidmoahid4904]

❤❤😊😊😊

[@JohnFixxer]

This is a great workout! Not too hard, not too easy. I love that you give advice about diet, etc during the exercises. Keep up the good work!

[@lucywyndhamread]

I am on a mission to help as many people as I can on their health journeys ✔️✔️

[@user-is3xk4th5h]

I love your one and only cholesterol workout which I managed to find. Please can you come out with more variety in the future. I absolutely enquire them to help lower my stubborn bad cholesterol.

[@carolfraher938]

Awesome workout. As always, your workouts are so enjoyable. Loved it. Thank you again for all you do to keep everyone healthy.

[@nazneensayed6480]

Thank you lucy for this one..i am doing it right now and i feel so good..i am 34 but feel like 64..i hope your workouts help me feel my age

[@lesleyallerby1295]

Sorry to hear about the copycats trading on your brand. One upside - they don't imitate losers! Keep up the good work - been doing your workouts several years.

[@lucywyndhamread]

Thank you for your message 💪🏼💕

[@lizmckane4818]

Thanks Lucy on the road to get my cholesterol down ❤

[@lucywyndhamread]

Here to help 💪🏼❤️💙

[@karenellis6152]

Fight for your rescue from cholesterol❤

[@gemmalopez1688]

Thank you so much i need this simple exercise .

[@cindymurphy9181]

Thanks Lucy really enjoyed this exercise ❤

[@MrMike4parker]

For a reasonably short workout, these exercises had my heart rate in the fat burn zone, in a much quicker time than other exercise platform that I have tried before, in the pursuit of lowering my blood pressure. Thank you Lucy.👍

[@withexpectancy5818]

I come back to this often. Thank you Lucy!💖

[@infinityinfinity2253]

Thank you Lucy!! I love the side steps in the warm up, I do them everywhere!😄

[@emmaoliver6957]

Thanks, Lucy, your workout is great. Just what I needed to lower my high cholesterol. As my BMI, BP and diet are good, I only needed more exercise... so your exercise channel to reduce cholesterol is perfect. I have subscribed to your channel so I can exercise regularly, warm up, and cool down and go onto your stretches, and what with your tips too it's proving to be really helpful, so thank you 😊

[@lucywyndhamread]

Always here to help on your Health Journey 🩷🩷

[@Nicole_raine]

Hi Lucy, I have been doing some of your other exercise routines for years. I just came across this one today and what timing, I just got my labs yesterday revealing elevated Cholesterol Levels. I've gotten it down before with mainly diet changes. Now I'll be adding this routine along with diet! I'm trying to stay away from meds. 🙂❤

[@KungriHensekpi]

Iam feeling very active after doing this workout... When you feel mentally or physically stress jut do this or such type of workout..ot will definitely bring ur mood 😊..

[@anit6794]

I don't have high cholesterol, but this workout is amazing and easy to do ❤

[@lucywyndhamread]

Thank you and it will help you keep your good cholesterol in order ✔️❤️

[@anit6794]

@@lucywyndhamread 😉🙏

[@arelys1228]

Ty lucy you are so helpful in our journey

[@lucywyndhamread]

❤️✔️❤️

[@susannejung9000]

Thank you for all the tips throughout the video. ❤️

[@marci2851]

Goodmorning Lucy my first time commenting. Thank you so much for this workout video. I have genetic cholesterol and trying not to take the statin prescribed. So very thankful for your workout video and tips. Have a bless day.

[@karenellis6152]

Fight that cholesterol. This is Your body. Make the change!!!

[@frankiewalnuts]

If you have familia high cholesterol this video isn't going to help. And the fact she said it will is dangerous to public health. I suggest you speak to a doctor

[@sherryramsammy7130]

I've completed another good workout Lucy . Thank you from Guyana 🇬🇾 South America

[@lucywyndhamread]

Yay 🎉🎉🎉 so pleased you enjoyed it ❤️

[@sheilaclark3463]

Great workout and great information. Thanks Lucy ❤

[@lucywyndhamread]

Thank you so much ❤️

[@lindiwemtimkulu4925]

Yesterday i told myself i need to exercise. Today while searching your video came i tried unfortunately i couldn't do the whole 15 min 😂i wil try again later thank you. Ooh im 42 and on cholesterol meds the aim to get off these med. I believe with this video it's possible

[@janebarnett867]

If it helps, Lucy also does a 7 minute workout to reduce cholesterol. Why not start with the shorter one and, when you feel you have cracked it, progress to this 15 minute one. You can always alternate according to how you are fixed on any given day. Good luck!

[@lindiwemtimkulu4925]

@@janebarnett867 oooh thank you.sounds good I'm gonna search for the shorted version cause WOW I'm really struggling with this one. Thank you for your help

[@whamiecasade522]

The same problem with me

[@kurshidomar1214]

Hi Lucy just did the workout it really really very good but please add the cool down with all the workouts bcz it’s makes easy specially for me 😂love you all that are doing your workouts and following you 🥰

[@michellebrunache1827]

Hi lucy i hope everything is well feeling great thank you always

[@Rajukumr149]

Thanks Lucy for making me work out.

[@TheSofaGirl]

Thank you. I have no idea what my cholesterol is like. I do know I need to get moving again. Your videos are so helpful in my journey ❤

[@lucywyndhamread]

Always here to help 💕❤️

[@connielandis2844]

Thanks so much for the info, love that part of it! Good moves and got over 2100 steps. Thank you!

[@lucywyndhamread]

You are so welcome 💕❤️

[@linno6153]

Thank you for the video. The exercise is designed at a good pace for beginners :)

[@gabrielamontenegro8090]

Thank you so much for this video. I enjoyed also learning about the good vs bad cholesterol tips and information while working out.

[@SaikatSamanta-wq4pc]

Thank you total cholesterol 261 se down 153 just three months

[@proffesionalgamingyt]

How did you Did it please tell me

[@kidistmulatu8690]

Wow!

[@sylviafarry7499]

Thanks for another new workout .

[@lucywyndhamread]

You are so welcome ❤️💙

[@lizrothwell1210]

Lucy I have just found your channel ,loved the ease of these exercises, though I do weekly Zumba classes & am active with my garden & voluntary work,my cholesterol has increaed to 6, so am looking forward to following your exercises & diet tips Thankyou 😊

[@barbarazamerski9932]

My new favorite get up and move video!!

[@olliesculturedkitchen363]

Thank you for all the good tips. I was able to get through this routine. 😅

[@Venus-gn5oi]

That was great, thank you! I'm going to do it twice a day, in the morning and in the evening. I love how my body feels afterwards :)))

[@kkkhalid9376]

Hello mam I tried these exercises today I have high cholesterol thanks

[@rivkabialik8445]

Lucy, thanks so much. Love all your workouts.

[@victoriavickie399]

Very helpful, thanks Lucy.

[@lucywyndhamread]

You're so welcome!🩷🩷

[@yolandahoward1099]

Looking forward to doing this workout, next . Could you please still share a workout, for dialysis patients? Whether standing, or sitting;it would be appreciated...

[@lucywyndhamread]

Yes I will look at doing this 💕

[@yolandahoward1099]

@@lucywyndhamread Thanks

[@GemmaZamboanga]

From Phillipines thank you❤

[@ΣτέλλαΔημητροπούλου-η3ξ]

great exercise !!!! grateful for this!!!🌹🥰

[@DellaC-j3m]

Loved this! Looking for a workout to start getting back into shape and this is perfect.

[@sherrys2827]

Thank you Lucy for this amazing workout! You are the only instructor I work out to. Your videos are fun and you always come up with new moves! Love it❤

[@lucywyndhamread]

Thank you and my mission is to give the best, safest and most effective workouts - because our health is our everything 💕❤️

[@emilywhatley5889]

Loved this one, Lucy 💖xx

[@sumathysu5549]

It's really work out... I just try ones... It's very good exercise....l am going to continue.....Thank you very much❤❤❤❤

[@hishu123]

I have colosterol so it's so helpful for me thank you so much mam❤

[@jaybirdy83]

Really enjoy this work out thank u been doing it daily ❤

[@ashapoopana-yu6yc]

Lucy , thank you so much ❤

[@kuyajose5556]

i sweat a lot. ive got my lab test result today and got 244 LDL (6.3). Will do this everyday , thanks for the exercises

[@unnikrishnanpillai4499]

How old are you?

[@unnikrishnanpillai4499]

I am 19 and my LDL is 152, I'm scared. I want lower my cholesterol. What's your current cholesterol levels?

[@simpolreview]

​@@unnikrishnanpillai4499 34 yrs old

[@simpolreview]

​@@unnikrishnanpillai4499as of my last laboratory test (aug 20) my cholesterol went down to 218 from 314. im currently taking atorvastatin 40mg as per my doctor advise

[@simpolreview]

​@@unnikrishnanpillai4499dont worry , just relax listen to your doctor , exercise atleast 30 minutes per day , eat healthy foods. try okra water

[@rajamuruganlakshmanan]

Thanks mam iam doing exercises regularly

[@emanmorsy737]

great and simple, thank you so much 🌸 Following you from Egypt 🌸

[@lucywyndhamread]

You are so welcome 💗💗

[@MJayanthipkvellu]

Tq sis❤ now I do every day this workout😊

[@thomascannon8463]

Lucy, thank you so much for the advice. My simple self made program has a lot of similarities but I like yours much better. Saved your video and will use it. One question for you. What brand of mackerel do you use and where is it available? Thank you

[@LiaKaisen]

Starting today😁❤❤. Thanks Ms Lucy😍

[@lucywyndhamread]

Keep me posted on how you get on ❤️💕

[@LiaKaisen]

@@lucywyndhamread thank you very much. I have always bounced back to old habits hence I see no results😭👍🏿. Which one do u recommend I combine this one with? I am 19 Y/O ...weight 75kg😭

[@sophiarod9130]

Thank you for this fun workout!

[@KrystelWarriorThroughJesus]

Hello. My mother and I are suffering from high cholesterol. Thanks so much for your video. Can you please advise the best times of the day to do those exercises please? And how many times per day. I'm sorry if these are already mentioned in the video. I haven't watched it completely yet. Will do so in the coming days. 🙏🏼 Be blessed.

[@lucywyndhamread]

I would suggest doing it in the morning that way it is done then you could also do a shorter one of my workouts later in the day. On my website at Lwrfitness.com I have lots of free blogs with advice, motivation and healthy eating plans 💕💕

[@KrystelWarriorThroughJesus]

@@lucywyndhamread Thanks a lot for taking time to reply. I really appreciate it. I will definitely check your website. I've also come across your 7day 7 mins exercises. Be abundantly blessed for your efforts.

[@kas7333]

​@lucywyndhamread my cholestrol is high too pls help

[@rhonastevens378]

Great workout Thank you 🙏

[@janidakhamngam5199]

So nice, thanks ❤

[@KatjaBenz]

Great workout, thank you so much 💐