15 Minute Walk at Home Workout | Walking Exercise for Weight Loss

[@khinsandawin2219]

Highly recommended for people who want to trim down. Especially with back problems. No extreme twisting and turning. The stretching at the end is also helpful. At the end you may experience some balancing problem with only one foot on the ground but you can gently lean on a table top if needed. Thank you.

[@ImprovedHealth]

Thank you for your great feedback.🥰

[@beverlyperry663]

Yesssss!!! Another excellent walk. I love the 15-20 minute walks. So many to choose from. Keep them coming.

[@ImprovedHealth]

Thanks Beverly!

[@ElenaBuzzi-l9o]

❤❤​@@ImprovedHealth

[@Debbie-so7jj]

I just love this short minute walks. Just perfect for a soon to be 75 year young lady. Thank you so much.

[@ImprovedHealth]

I love your comment.🥰 Wishing you an early happy birthday, Debbie, and all the best for your 75th year!

[@schmidthans6935]

Thanks for walking in the evening with me. It was wonderful!!

[@42kellys]

29, 01 2024 Hurray, Jules, I did it! I noticed that I was slightly out of sync with you at times, being slower but the main thing is I managed to do it. I hope and plan this week to be different from that hopeless last week where I hardly exercised. I started a new week. 😃

[@ImprovedHealth]

A great attitude, Klari! Congrats for completing it:)

[@diannefernandez7050]

I work from home most of the week and this is perfect break from my desk a few times today.

[@ImprovedHealth]

Wonderful to read that this fits in well with your workday. Kudos to you for choosing to move during your breaks!

[@kims1941]

First one here. Great way to start a Monday!

[@ImprovedHealth]

Good morning, Kim! Thanks for joining me this morning:)

[@partyballoonsnorwich2122]

Happy Monday Morning! This will be for my Happy Monday Night! (Possibly twice!) 😊 Have a lovely day all! Annette x 🎈

[@ImprovedHealth]

'See' you this evening, Annette:)

[@roseschmidt7204]

I'm so thankful for a friend who pushed me to watch and walk with you. She said she knew I had 20 minutes to walk with you. Blessings on you for making these for us grandma's

[@jankovarik9714]

FAB-O!!! Always love it when you come up with a new routine! I especially like it when you've devised some different arm-leg movements, that keep my arms moving in different directions, in different combinations! Makes the ol' brain pan fire on [mostly] all cylinders! The lateral leg raise, with the arm extensions sorta makes me look like a flapping albatross...but no one can see me, so I flap away!

[@ImprovedHealth]

Lol, yes, working out at home definitely has it's benefits.😉

[@kristiennislail2743]

Great workout! I was kinda diggin' the new music! I enjoyed this one a lot and I did use light weights with it for a nice extra challenge. Keep em coming!😊

[@ImprovedHealth]

Thanks for your feedback on the music. Finding new music is very time consuming so I'm so glad you enjoyed it!

[@sandrataylor3723]

THANK YOU!!!! I'm 67 and in bad health, I walk with a cane and on really bad days I use a rollator. This is something I think that I might be able to do and do regularly.

[@ImprovedHealth]

Hi! I have gentle level workouts which you might prefer over this one. I'm going to add the link to one of the playlists for you: kzbin.info/aero/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0 The ones from the gentle level playlist are a great starting point. I hope you enjoy them!

[@kristinajohansson1351]

I enjoyed the new moves in this.

[@ImprovedHealth]

Thanks for your feedback:)

[@barbarab6428]

I have to say THANK YOU. Perfect exercises to loosen up my body and get the blood flowing after a strenuous (for me) hike yesterday.

[@ImprovedHealth]

Wonderful to read that you got out for a hike...gosh, I look forward to doing the same months down the road when the snow is gone!😉

[@wendyhanophy3036]

Awesome and Wonderful! Thanks for this one! Nine weeks out with the new knee and this one strengthens all those leg muscles I'm working on, plus balance! and ...,amazingly, I was able to reach my heal on that leg during quadriceps stretching! And this is so much more FUN than Pt (which I do regardless).

[@ImprovedHealth]

So glad to read that you're doing the PT exercises on top of these workouts (and happy to read that you're having fun with these:).

[@Marjorie-AnneHowe]

I like the use of backing tracks. They give a good beat but make you focus on the moves.. I tend to sing along with Springsteen and Abba.....My day has got off to a good start. Thanks, Jules.

[@patriciabolt2894]

Thank you so much for this! I’ve been seeing a lot of walking programs, but can’t afford them. I took a break about halfway thru to slowly walk in place and catch my breath, but made it thru until the end!

[@ImprovedHealth]

All of the workouts on my channel are free. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. If you found this one a bit too challenging, I'd like to suggest to go to the 'gentle level' playlists and start with those. There are plenty to choose from and you'll build up strength and stamina with those.

[@marybowesobrien7185]

Found your ABBA work out so now I’m hooked 💯👍 2024 my year of fitness highs .. let go Ladies 💃👏

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out:)

[@georgewagner6889]

Good Morning Jules: Another amazing workout video. I love the walking workouts. I love the scenery behind you. I really like the new music. Have a great week. Keep the videos coming. I enjoy all you workout videos. 😅😅😅

[@ImprovedHealth]

Thanks so much, George. Wishing you a great week as well.

[@normgayford5321]

I very much enjoyed this on a hectic morning in which exercise was still wanted. Thanks!

[@PaulaP3964]

Good day 😊 I am on my 2nd week of the 25 day strength exercises. This was the perfect cardio to add to the short but highly effective strength workouts. Thanks for all you do for us! ❤

[@ImprovedHealth]

Thanks Paula and congrats for doing the strength workouts, too!

[@clombard7134]

I love these 15 min walks. I do them again in the afternoon. Thanks for doing these awesome videos. 30 days in! (I had to miss 1 day)

[@ImprovedHealth]

Congrats on being consistent!!!

[@malamaurer4043]

What a nice perfect kind of energy to start the day with...thank you so much Jules. I really do appreciate these walking workouts. It's a nice way to stay motivated to keep moving throughout thr day. Have a fantastic week ahead 🤗

[@ImprovedHealth]

Thanks Mala. Wishing you a great week, too.

[@malamaurer4043]

@@ImprovedHealth ❤️🤗❤️

[@susanwright2554]

I was feeling a bit off-colour with a cold, and thought this short and gentle workout would fit the bill. I enjoyed it so much I did it twice, and feel so much better! Thank you Dr Jules 😊

[@ImprovedHealth]

I love how you got energized from it and decided to do it twice!

[@joanglasner6549]

Yes. Great video. Fun and well designed 😊

[@ImprovedHealth]

Thanks Joan!

[@karlarichards3158]

Thank you for this. It is a great way for me to get back into exercise.

[@ImprovedHealth]

Glad to read that you are getting back to exercise!

[@candystone6902]

Thank you! This was perfect for me - just right- since I’ve been sick for two weeks and just now feel a bit on the mend finally and needed some movement but not too much, while it is winterey cold outside. A good jump start to the day.

[@ImprovedHealth]

Glad to read that you're starting to feel better. I went through the same thing 2-3 weeks ago...never fun feeling unwell.

[@pkdolphin]

Thank you for this video! I love the scenery behind you and the gentle but upbeat music as I move. 🙂❤🙂

[@ImprovedHealth]

Thanks Susie!

[@MEw650]

We did this one for this evening. What a great workout!!! Thanks, Jules!

[@bridgetmcpherson8073]

Good morning Jules😊, thanks for my morning walk, another goody

[@ImprovedHealth]

Thanks Bridget:)

[@joellens9674]

Love these 10 or 15 minute videos!! It allows me to get some exercise in while my grandson naps.

[@ImprovedHealth]

I love that you make time to take care of yourself, too.

[@gillianalderson148]

Just getting back into it after surgery… perfect 👍🏻 Next step to build up to the 10,000 steps in 80 min again 😊

[@ImprovedHealth]

Welcome back! I love your goal:)

[@jeanstanley-2264]

Afternoon Jules another great work out did it twice Loved it thank you 💞 xx

[@joey97024]

I just discovered your channel. And I've worked out before but I really enjoy your videos ❤ I'm a recent diabetic and I thank you for the great videos 🙏

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying my videos. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out:)

[@joey97024]

@@ImprovedHealth ok thanks 👍

[@cherylpelletier3165]

Just what I like...a new walking workout from Jules! I added weights !

[@ImprovedHealth]

Congrats for choosing to add on weights:)

[@strychnine49]

Thank you Jules, really enjoyed that one and we can all find 20 minutes in our day to do it 👍

[@ImprovedHealth]

So true, 20 min can always be found:)

[@chrisperkins6403]

Yet another MAGIC Monday! This one flew by so fast I'll redo it with the light arm weights so thanks for giving the heads up on that. Thank you also for sneaking in the one-legged moves -- always appreciated for balance. The knee lifts with arms out straight in front really allowed me to focus on abs. You outdid yourself, Jules: so much in such a short timeframe. 💕

[@ImprovedHealth]

Big smiles here, Chris. Thank you.🥰

[@42kellys]

Hi Jules, I have been watching this one to see if I can get myself to do it. Last week I hardly exercised I hope I am not going to have such a bad week again.

[@ImprovedHealth]

Thing positively, Klari and you CAN do this:)

[@felicitybrach5770]

Another enjoyable workout!!! Thankyou very much🥰

[@partyballoonsnorwich2122]

Do, do, do the funky chicken! I'm always impressed by your new moves Jules and this one made me really smile! Working out while having fun is a winning combo! Great job! Annette x🎈

[@ImprovedHealth]

Thanks so much, Annette.🥰

[@PaulaP3964]

My quads and glutes have gotten so strong that I usually low squat through those exercises where it's possible. That's because of you Jules 💙 Thank you always 💙

[@ImprovedHealth]

Oh, I LOVE reading that, Paula!!!

[@staceydroogas928]

A very challenging and effective routine. A few segments were a bit challenging, but I kept up with it all and came away feeling very very accomplished. It was so interesting with each change of moves which kept me alert. Thank you, as always...Anastasia

[@assuntashortland3753]

I am enjoying all your work-outs. I am 84 yes old, and they are just right for me. I am working my way through them all, thank you.

[@ImprovedHealth]

Oh, wonderful!!! You have definitely been taking care of your health and fitness! I'm sure you already figured it out, but just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. The all-in-one playlists include strength, cardio, balance and flexibility exercises within one workout. I also started a second channel dedicated to chair workouts which also include seated stretches which I hope you might enjoy: youtube.com/@ImprovedHealthChairWorkouts Thank you for letting me know that you're enjoying my channel and the workouts that I create. I definitely appreciate it!

[@JackiePlage]

Thank you so much for these videos. I'm 50, menopausal and overweight. With the help of your videos (and controlling calories) I'm finally shedding some of this excess weight I've carried around for the last couple of decades. I can't thank you enough for making these freely available!

[@ImprovedHealth]

Thanks for your awesome comment, Jackie. I'm so glad to read that you're enjoying the workouts. Kudos to you for finding the time to make your health a priority.

[@dianebrady2017]

Thank you so much Jules - another great one I can fit in between "stuff"!! xxx

[@belymedy]

Wonderful workout, I enjoyed it Jules. Thanks!

[@MEw650]

We did this one tonight, and really enjoyed it! Loved the moves!!! Great job, Jules!!

[@ImprovedHealth]

Thanks Mary!

[@MeHere650]

Thanks so much, this was a good one!

[@anuradhab4481]

Thank you so much for this, Jules🙏 I'd gone to look up my sis, post her surgery, fell ill myself and am having a tough time getting back to exercising regularly. This definitely helped, and i mean to try really hard from tomorrow. Wishing you a wonderful day!!

[@ImprovedHealth]

Sorry to hear you weren't feeling well, Anuradha. It's definitely hard getting back into a routine again but once your energy is back fully, it'll be easier:) This workout is a good level for getting back into a routine. I hope it'll allow you to continue working out every day again.

[@anuradhab4481]

@@ImprovedHealth Thank you so much , Jules🤗

[@bfisher999]

I’ve been doing your walking videos for a few years now. They are perfect for my arthritic knees. I change up different videos depending on how my knees are felling. I pushed myself the other day and did the 5000 step video. So happy I did it, it was challenging but not painful which is wonderful for me. Thanks for your videos they have really helped me with my health and weight journey.

[@ImprovedHealth]

Thank you so much for taking the time to let me know that you're enjoying the variety of workouts. I really appreciate it.

[@traceyjackson4042]

I love her and the music is on point!!! I stumbled on this and I'm subscribing!!🎉

[@ImprovedHealth]

Thanks for your kind comment, Tracey, and thank you for subscribing! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@pammorrison3083]

Thank you for your content. I like that there is not a lot of talking. Your modeling of the exercises is great. I am glad that I found your channel.🙏

[@ImprovedHealth]

Thanks Pam!

[@brehall0924]

Great love these great add on or a finisher😅

[@danacoughlin4288]

Great workout! Thank you

[@pattiweeks8388]

Thank you !!! Love the exercises and the motivational sayings !!!😊

[@ImprovedHealth]

Thanks for your feedback:)

[@leilacharron9367]

Enjoyed this walking workout!

[@lindeditmarson1955]

Where do you find d your playlists ? So good! Seriously??

[@ImprovedHealth]

Thanks! I pick and choose songs from two music companies that I pay to use and then put the songs together into playlists. I use 'Power Music' and 'Epidemic Sound'. This playlist is with Epidemic Sound.

[@marthasanchez932]

Great Walk thank you !

[@juliehoot3916]

Great walk! Thank you!

[@didorward2435]

Jules has done it again. I use these shorter ones as an add on to a 30 minute workout, by Jules of course. Good one darling, says this nearly 76 year old.

[@ImprovedHealth]

Aw, love your comment.❤️

[@aidaambrosio-k4g]

Thank you...perfect workout to start after long time health issues⭐⭐⭐

[@stevebell4356]

Thank you So much for your walking videos I am losing weight and they are just right for me.

[@ImprovedHealth]

Oh that's great news!

[@carolevigeant4740]

Yes Yessss! Bravooo! instead of 30 min. I did this one, love it! and its soon only 9 in the morning here. So I will do un 20 min in the afternoon. youpi! 🙃🌻 breakfast time! Thank You Jules have a good week!

[@ImprovedHealth]

Great to read that you have a plan for the day for exercise!

[@RABPWarrior]

Just my speed today 😊 thanks much

[@lindakreitzer2015]

I needed a reboot so this was good

[@נאוהזמיר-ה8צ]

Excellent , thanks a lot .❤❤❤

[@pennibrockett6558]

Really liked the music 🎶 great

[@ImprovedHealth]

Thanks for letting me know.

[@ajspence3335]

Wonderful celebration! Great mood booster - thank you!

[@ImprovedHealth]

Thank you for your wonderful comment.❤️

[@tali2402]

you are wonderful! I really like training with you!

[@ImprovedHealth]

Thank you so much for letting me know that.

[@valeriezick4459]

Jules, I like this workour SO much that I plan to carry it around in my back pocket (figuratively of course!) For anyone who has issues with muscle stiffness and/or soreness, this workout is perfect. Allof the arm and leg movement to my muscles together warmed me up and loosened my muscles and I can't believe how good my body feels! Thank you!

[@ImprovedHealth]

Oh yay! I'm so glad that you enjoyed this one, Valerie. It can easily fit into any day due to the duration of it.

[@debbiegultch2414]

Nice variety of moves! Thank you!

[@cherylguenther348]

I love your videos. I am 67 years old and cannot do the fast walking like I did. Your workouts are perfect for me. Thank you very much!!!

[@ImprovedHealth]

Thanks so much for letting me know that, Cheryl.

[@StylishPen]

Omgosh! Excellent workout! 💪🏻

[@ImprovedHealth]

Thank you!!!

[@TheValSawyer]

I'd been having a problem with my gimpy hip about half way through the videos until I finally noticed that you flex your knees and I didn't. Well, all the difference. When I pay attention things work even better. Imagine. Thanks Jules. You rock.

[@ImprovedHealth]

Thanks for mentioning that, Val. In the video that is going up tomorrow, I mentioned the 'bent legs' tip several times actually. I'll have to do that more often.

Just what I needed today. Thank you Jules. Soon you will have 200 k subscribers! Congartulations!

[@ImprovedHealth]

I realized that today actually! I should hit the 200,000 overnight:)

[@bonniegould2405]

Using your videos to regain strength and endurance after cancer surgery. Love this one! Thanks.

[@ImprovedHealth]

Wishing you all the best as you recover.

[@claudiabarretto2221]

Perfect! Thank you ❤️

[@ImprovedHealth]

Thanks Claudia!

[@elizabethsheehan6441]

This one is perfect.using this as a pre strength warm up!

[@ImprovedHealth]

Thanks Elizabeth. Congrats for doing strength workouts today!

[@Fruity-Cookie]

I did your workouts through the second half of my pregnancy with baby #5. I ended up having gestational diabetes, so your shorter workouts were particularly helpful for lowering my blood sugar after a meal. Now, six weeks postpartum, I just did my first postpartum workout to one of your videos!

[@ImprovedHealth]

Oh wow! First of all, a massive congrats on baby #5!!! I love that you are finding time to take care of yourself as well as being a very busy mom. Lucky you having a little one to hold and care for (such a beautiful time with a newborn). Enjoy every moment!

[@elbmadchen9191]

Geüße aus 🇩🇪 Deutschland! Mache jeden Tag mit ihnen Sport 🎉

[@saandersons]

I am so happy I found this channel! These walks are super for me, getting back into exercise at 60. Thank you!

[@ImprovedHealth]

Thanks so much for sharing that with me. ❤️

[@MsDmock]

Thank you for this. It made me think all is possible with completion. I appreciate your time

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@yerbamate6082]

I used this short workout with light ankle and arm weights on an active recovery day, paired with an abs workout. I will try to do this twice, as per suggested in several comments, good challenge idea. Thank you for all the effort you put in all tthis channel😀

[@ImprovedHealth]

Thank you for taking the time to comment.💖

[@barbaralukowski3823]

Thank-you so much! I enjoy the exercise and it is very uplifting.

[@ImprovedHealth]

Thank you for your great feedback.

[@KrisztinaHégelyné]

Nagyon szeretem az edzéseit Jules.Ma ennyi elég volt,de holnap belehúzok.Köszönöm szépen.🥰

[@ImprovedHealth]

Thanks very much for your comment.

[@christabellelysander4392]

Wonderful music, wonderful teacher. Thank you Jules 😊

[@ImprovedHealth]

Thanks so much, Christabelle.💖

[@marybergman6545]

Another great video. I love it ! Thank you. I am feeling stronger and more energetic 🎉❤😊

[@ImprovedHealth]

Excellent! So great to read that you are feeling the changes.

[@marianeculek3261]

Great for a wakeup workout! My hubby had to go to work at 4 this morning to plow snow on the highways 🙏 and I plan on crocheting ❤

[@ImprovedHealth]

Kudos to you for working out early! Wishing you a nice relaxing day in the house:)

[@robyntattersall236]

Thanks Jules ❤

[@partyballoonsnorwich2122]

What a cracker! If you can walk, then this is perfect for building up strength and energising the soul! Bonus points for making me smile! Thanks Jules! Annette x 🎈

[@ImprovedHealth]

Aw, thank you, Annette.🫂

[@honoregale856]

Loved it. You’re the best!

[@ImprovedHealth]

Aw, thank you for your kind comment.💖

[@jacqueline6303]

Lovely, thank you!!!🌻

[@caligirl4evr1]

Love the music!

[@ImprovedHealth]

Thank you! I searched for new music last week so I'm glad to read that you enjoyed it.

[@amalkhalil7985]

Very good ❤❤❤❤❤

[@leilacharron9367]

A great feel good work out!!👏

[@ImprovedHealth]

Thank you!

[@tinakeith2355]

Coming back go exercise after a 2 year break. This video was a great starting point for me. I’m 72 with a fused lower back and following along with you was (almost) effortless 😅. Thank you!

[@ImprovedHealth]

Welcome back to exercise, Tina! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out and I hope my videos keep you motivated to return daily:)

[@lorrainebradley8963]

Thanks jules that was a great workout luv lorraine❤😂😅😅😅😅

[@kimmitchell936]

Thank you, I enjoyed that very much

[@mavep2855]

Excellent! Thank you 🙏🏼❤️

[@bethanymurphy7084]

Love this one Jules!

[@ImprovedHealth]

Thanks for letting me know, Bethany.