15 Minute Yoga Balance Workout | 10 Yoga Balance Poses to Build Core Strength & Ankle Mobility

[@ManFlowYoga]

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[@rskibm]

Thank you for including a summary of the equipment needed (ie. blocks or alternative) at the beginning of the video. Helpful to be best prepared for the sequence of poses.

[@ManFlowYoga]

You're welcome Dick. Hope you found the workout helpful!

[@rskibm]

@@ManFlowYoga Yes! Very helpful as I get started with yoga and am working thru the “Yoga for Beginners” series. Also, looking forward to receiving yoga shorts recently ordered from Brutal Buddha, including the MFY BOGO discount!

[@geno5169]

Dean I really appreciated you’re balance yoga exercises . This one wasn’t as easy on for me but I kept doing it and tried even once more. My balance like said before isn’t that great. So theses kind of vedio’s really do help me. Thank you 🙏 dean

[@cmontella71]

Took Sunday as a rest day but back for day 6 today!

[@ManFlowYoga]

Awesome, keep it up! You might consider out Essentials Challenge next, as a good follow-up: manflowyoga.com/essentials-challenge/

[@sgrgringo]

wow! I can't believe these are beginner"s postures. they are difficult. Thank you

[@ManFlowYoga]

Glad you enjoyed them! Modify if necessary but keep it up :)

[@modaninonderi]

Thank You. It was good for my rehab of ankle sprain. Best

[@ManFlowYoga]

That's great to hear! If you haven't already be sure to subscribe to our channel, we're ading new content every week.

[@modaninonderi]

@@ManFlowYoga seems strange. Your channel at my subscribe list but how it off, did not understand. I did subscribe re again now! Thanks for reminded.

[@michaellyons1518]

Great way to kick off the morning. Challenging enough and really wakes up those muscles that have been at rest.

[@ManFlowYoga]

Get the day started right! Good job Michael!

[@solrac4774]

Good morning Dean, day 6! I'm already hooked ... lol. My mind and body thanks you!

[@ManFlowYoga]

That's great to hear Solrac! Keep up the good work. You should check out our Strength Foundations Challenge next. It's 6 weeks long, comes with full access to our Member's Area and Workout Library, and only costs $9: manflowyoga.com/strength-foundations-challenge-special/

[@beckyrichards6635]

Great workout! Thank you!

[@MrDrwatson01]

brilliant Dean, all your workouts look easy.......but they are very challenging ,good job

[@ManFlowYoga]

That's great to hear Daniel! Hope you're enjoying the challenge :)

[@MrDrwatson01]

@@ManFlowYoga always, my favourite exercise channel on the net. Keep it up Dean.

[@dontcaretochooseone]

That airplane raised my heart beats. Awesome 😎👍

[@ManFlowYoga]

That means it's working! Keep it up!

[@DarkBeef]

Thanks Dean! Great balance workout.

[@ManFlowYoga]

You got it DB, really glad you found this routine helpful. If you haven't already be sure to subscribe to our channel. We're adding new content every week!

[@67diamond]

I've always been an evening yoga guy and missed day three, but came back and, per Dean's suggestion that yoga is great in the morning, did #3 today in the morning of day 4. This was my favorite workout so far. With my broken back - T7 is now a 20 degree wedge - it's good to be focusing on my core since everything above T7 is hunched forward a bit and my body is learning how to realign.

[@AjenjoAnejo]

Part 6 done. Nice. Somehow I found this one less difficult than the last 2.

[@ManFlowYoga]

Everyone has their strengths :) Good job getting it done!

[@meraj8612]

Thanks

[@zzzaaayyynnn]

great routine, more demanding than I thought it would be!

[@ManFlowYoga]

Keep at it Mark! Try doing this workout at least 3x a week for a few weeks and you'll definitely see some improvements.

[@christianseifert2932]

Nice balancing exercises. Really enjoyed. Thanks Dean!

[@Khankamal61]

Thanks alot for such a nice yoga session

[@ManFlowYoga]

Glad you enjoyed it! Be sure to check out our site for even more content: manflowyoga.com/home-yoga/

[@mckev1]

The workouts do seem to get more challenging each day but I guess that is to be expected. I enjoyed it a lot,thanks Dean.

[@ManFlowYoga]

Yeah, they'll get slightly more challenging as you go along. Keep it up!

[@williamrehder1945]

Again nice work out, I have needed to work balance and ankles, nice post run work out to...🙂

[@ManFlowYoga]

Keep it up William!

[@ferdiemasci]

Day 6! Challenging and loving it!

Great in the morning, thank's a lot Dean :)

[@ManFlowYoga]

Hope your day was great afterward Grzegorz!

[@goiter401]

Airplane thigh stretch is unreal

[@ManFlowYoga]

It can be killer, that's for sure :) Keep at it!

[@khanscombe619]

Hey Dean. Awesome routine. What's your view on balance boards for sorts recovery? Difference between the $25 basics to $100 Spr5s Dr suggested? Blackboard foot board for example?

[@atsq1]

Wow this was tough. I don't think I want to hear the word "lunge" for the rest of the day!!😁

[@ManFlowYoga]

Good job getting it done! I'm sure you crushed those... you know what they're called.

[@craigryder4123]

Finding this challenging but enjoying it, currently on day 3 of the 7 day challenge. I started this as I regularly wake up with a stiff neck / tight left side back. I’ve also started waking up with a sore left foot that seems to wake itself up after 5 mins. Any tips? Thanks!

[@ManFlowYoga]

Your foot is sore because you're exercising. It's good.

[@shubhratiwari635]

Nice yoga

[@ManFlowYoga]

Glad you enjoy it! For even more content be sure to check out our site: manflowyoga.com/home-yoga/

[@josejavierbarriosbriceno3245]

Que posiciones tan interesantes... Y tu las haces maravillosamente!! Wow

[@ManFlowYoga]

Glad you enjoyed the workout!

[@Jettguzman]

I always have a difficult time balancing, tree pose and others.

[@ManFlowYoga]

Then this is perfect for you JG! Try doing this workout at least 3X a week. And don't hesitate to modify, using a wall or chair for balance will help you build up the necessary strength.

[@djVania08]

I really really like your exercises! Wanted to ask, if you go to gym or you build your physique as it is just with yoga/calisthenics?

[@ManFlowYoga]

I lift weights and do yoga right now.

[@djVania08]

@@ManFlowYoga Yeah. I was wondering if you can actually manage any hypertrophy with yoga. But probably not much :D

[@froschkenig]

I know I have issues with ankle mobility, but I didn't really feel anything with the ankle exercises. Some where easy, but for example when I did the downward dog variation I couldn't really bend my ankles enough to feel anything?

[@ManFlowYoga]

Hi Philip - did you have a question attached to this?

[@ManFlowYoga]

This is a full body routine with an ankle and balance focus. If you don’t try to do anything differently with your ankles or focus there, you might not feel much (as you did). You might need to push yourself harder. Also, this isn’t an ankle mobility workout - more focused on stability.

[@froschkenig]

​@@ManFlowYoga Thanks for the quick response. I tried to focus and do the exercises as you described them. But I couldn't really stretch my shins or at least I didn't feel anything specific, so I wondered if I shouldn't expect more from this ankle exercises or if I might missed something. Thanks for clearing this up: focus was on balance and stability, not mobility.

[@angeldelaverdad3122]

Great video. Thank you. I am looking for more flexivility and no pain trough yoga. Is it any kind of pre exercises to get more flexibility before do yoga? I am virgin about yoga things. I'd be thankfull if you answer to me.

[@khalidaziz1771]

😘