15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, & Relieve Morning Stiffness

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@MatthewWilson44106]

I found his one was more difficult than your other morning workouts, but I finished it! Thanks for making these

[@ManFlowYoga]

Great job! Come back and do this one a few more times, it'll get better with consistency.

[@allangrajek-fivebranchesyo3096]

Thanks again Dean. I love the heat this sequence builds. Nice progressions and regressions too.

[@ManFlowYoga]

Really glad you enjoyed this short yet effective routine Allan!

[@michaellyons1518]

This is a great way to start the morning. Can't say enough good things about this seven day challenge Dean has put out. The return you get from giving up 15 minutes a day is outstanding.

[@ManFlowYoga]

Wow, that's awesome feedback Michael! You should check out the Strength Foundations Challenge on our site, you'd crush it! manflowyoga.com/strength-foundations-challenge-special/

[@stacyrobert7021]

Haveagoodday.Betterexperience

[@craigfrancis1640]

@@ManFlowYoga this was excellent, and I so appreciate the tips on where to focus for each posture. Day 3 of 7 done! 💪Thanks

[@randypaggi5440]

Love your energy and the different look of yoga🎉it’s amazing , thank you Dean..

[@andriiacoustic]

Thank you!!!

[@ManFlowYoga]

You're very welcome! Hope you found this rotuine helpful Andrii!

[@beckyrichards6635]

Great workout! Thank you!

[@briancornelson3172]

Clearest practical descriptions of poses I've experienced. I can do this!

[@ManFlowYoga]

And we're very happy you did! thank you for the support Brian, keep up the good work!

[@JulioViajandoRico]

I just did it as my post workout and it just felt incredible!! Thank you so much! 🙌

[@ManFlowYoga]

That's awesome. Glad to hear you found it so helpful!

[@ajaya5216]

Ll

[@cmontella71]

Day 3 done!

[@ManFlowYoga]

Boom! Keep that ball rolling!

[@wesleyrichardson2171]

Day 3 done and fun fun fun yeeeow

[@ManFlowYoga]

Awesome job of staying consistent!

[@chrispallatto]

Awesome! Thank you

[@ManFlowYoga]

Glad you enjoyed it!

[@christopherjlee2060]

good one!

[@ManFlowYoga]

Glad you enjoyed it Christopher! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@leahellyson]

I did this this morning. You do super relevant content. Thanks!

[@ManFlowYoga]

Glad you enjoyed it Leah! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@jerrymaushard3835]

Thank you. Thank you! Just that right amount of time also.

[@ManFlowYoga]

Really glad you enjoyed this short routine Jerry. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@michelbeaudet2605]

A nice part of my Saturday take it easy on the body stretch. Merci Dean.

[@arryankeshan615]

hello love form india so underrated channel feels so fresh after doing and so happy to the see the yoga culture spreading thanks a ton

[@ManFlowYoga]

You're welcome. Thank you for the support!

[@arryankeshan615]

@@ManFlowYoga how can i connect with you via email or something i dont use instagram or facebook ?

[@solrac4774]

Good morning Dean, third day! Mission Accomplished! Excellent video, it really awakens the body in the morning, we have the energy to continue exercising, starting my routine by adding other exercises. Thank you very much!

[@ManFlowYoga]

That's really great Solrac! Keep it up!

[@brazavogglio5735]

Hello , Thank you so much for ,this awesome practice!! BRAVO !Be happy ,all that joy!!!

[@ManFlowYoga]

Glad you enjoyed it! Keep it up :)

[@stacyrobert7021]

Ilovethisvideo

[@samwis41979]

With this and your evening routine I feel a habit forming. I love your explanation and help in understanding what is stretching

[@ManFlowYoga]

That sounds like an awesome routine Samwise! You'll be turning that habit into a daily ritual in no time!

[@mckev1]

Nice easy movement to get me going, wish I did it this morning.Last day tomorrow, looks like I'll make it.

[@ManFlowYoga]

Awesome! Hope you enjoyed the whole challenge. Be sure to come back and revisit it. You can find more content on our site: manflowyoga.com/home-yoga/

[@sheldonj8204]

Thank you, Dean. Love from Russia

[@sattawutwongwiangjunt1715]

Super quick and effective mobility!! I have followed many of your videos and also looking forward to many’s in the future. Thanks so much.

[@ManFlowYoga]

Glad you enjoyed it Sattawut! Sometimes 15 minutes is all you need. Check out our 7 Day Free Challenge this workout is from: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@larryjones498]

Another tough one for me, but absolutely good. Definitely one side less tight than another. Thank you so much for these!

[@ManFlowYoga]

That's normal Larry, inconsistencies like that. It just shows you what needs to be addressed.

[@AjenjoAnejo]

Day 3 done

[@ManFlowYoga]

Boom! Good job Ajenjo!

[@eitanschapsis895]

just started your exercises - thank you so much for uploading! they're great

[@ManFlowYoga]

Thanks! This is part of a 7-Day Challenge - you can get it for free here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

BeautifulGirls.Relax

[@geno5169]

Good morning Dean and thank you once again for the awesome great videos I need I need his morning videos and yoga from you you’re awesome

[@wanduful]

just nice to start a day- thank you!

[@ManFlowYoga]

So very true Soy, great way to start your day. Not sure if you heard, but we're launching a new site and app. To celebrate, we're having a giveaway! Go check it out and enter: manflowyoga.com/giveaway/

[@zachandporter]

Subscriber who loves your videos. Great one here!

[@ManFlowYoga]

Thank you for the support!

[@jonbog6479]

day 3 check! really like this

[@ManFlowYoga]

Awesome Jonatan, glad you liked it. Keep it up!

[@romanygypsyderek]

Thank you very much.... wishing you many more subscribers.

[@ManFlowYoga]

You're welcome Derek! We appreciate the support!

[@stephenheadley3564]

First time and it was excellent. Bit tough but there you go.

[@ManFlowYoga]

You still did it thought Stephen, so good job! This is from our Free 7 Day Challenge, you should check them all out: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

Manythanks

[@Khankamal61]

Hi Dean , Thanks alot for sharing with us nice exercises they r easy and give us lot of energy.

[@ManFlowYoga]

Glad you enjoy! Thanks.

[@rvsanchez1776]

Can I do this as a warm up before any exercise?

[@ManFlowYoga]

Yes you can!

[@joelpilapil6307]

Relaxing

[@terrysanders2445]

Good workout

[@ilovepickles7427]

Noiiiice.

[@alvinwong5750]

Dean these are great beginner's videos! Thank you! Do you have a line of shorts/tees as well?

[@ManFlowYoga]

Glad you're enjoying the workouts! Yes, you can find some apparel on our site: shop.manflowyoga.com/collections/apparel-swag

[@boblesps]

I have been doing this series for a couple of weeks now and I really like the approach. Easy to follow while building on previous classes. Thanks for making this available.

[@hilalm.397]

awesome routine! I am glad I stumbled upon your channel.

[@ManFlowYoga]

We're glad you found your way here as well! This is part of a 7-Day Challenge - you can get it for free here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

BeautifulGirls.Relax

[@pakojakotako]

Really liked it, thanks :)

[@ManFlowYoga]

Awesome, we're glad you enjoyed the workout Dominik! If you have not already be sure to subscribe to our channel, we're regularly adding new content.

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@melbrace1425]

Are your classes good for over sixty year olds

[@ManFlowYoga]

Yes! A good percentage of our members are in their 50s, 60s, and even 70s. Our channel is just a preview of all the content we create. You should consider joining out our Member's Area (we have a big Father's Day Sale going on right now!): manflowyoga.com/seven-day-trial/

[@dhrumilshah4818]

Who knew Stephen Amell taught yoga?!

[@stacyrobert7021]

Funny,Thanks