15 Minute Yoga for Setting Goals & Releasing Fears | Trauma Informed Yoga

This new moon yoga practice can be done anytime you feel like you need to reset something in your life and refocus your attention. In this practice, you will be guided through some quick and simple movements to release energy and then move into a supported meditation practice. You are invited to set your intentions on whatever it is that you need and to release fears and barriers to pursuing these intentions.
Suggested:
A yoga bolster (or firm pillow or two)
A couple of yoga blocks (or thick books)
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@laurendemo5874]

did this for my birthday today, you never fail to instill such peace, joy, abundance, clarity, and relief. thank you for all you, you are seen, loved, and so valued. I welcome your impact :)

[@TheYogiSocialWorker]

I’m so glad to hear that these practices are helpful for you! And what a wonderful way to start another year of life 🥰 thank you for being here!