15 minutes 😅 Full Body Power Yoga / Cross Training. Fun & Short

Join me if you have a bit of time and want to move in all directions... and not are afraid of a challenge :-)
Want more??? Try my 6 week Boot-camp with fun Cross Training
Look here 👉🏼 www.crossyoga....
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.... 😀
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Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
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👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: www.crossyoga....
'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@heatherkelly00]

Great workout in a small amount of time!

[@CrossYoga]

Yes indeed!

[@janelletaylor2024]

I liked the pace of this practice! Great way to get my day going!

[@CrossYoga]

Wonderful! Thanks