20 Min Ashtanga Inspired Yoga | Total Body Yoga Flow For Flexibility, Strength, & Peace ☮

[@bohobeautiful]

Sending our love to all those in need of it right now…. If u want to challenge ur practice to a free 31 day course check out: flow.bohobeautiful.life/31days ❤

[@srishtiiiiiii95]

can we do this practice while in periods

[@heidimajdahl4567]

Why not!@@srishtiiiiiii95

[@srishtiiiiiii95]

dont know what all hardcore lower abdomen exercises we can or we cannot do@@heidimajdahl4567

[@donaoneable]

Great workout ! I love all the practices!

[@rashmikumari621]

Plz make yoga flow video for pcos 😢😢😢😢

[@nadiabadruk]

Today I celebrate the 312th day of daily yoga practice with you, dear Juliana. Дякую тобі, найкраща, за натхнення, за вайб, за любов і користь 😍

[@solindasol]

Congrats 🎉❤

[@nadiabadruk]

🥰@@solindasol

[@nadiabadruk]

612 days with you❤ my lovely teacher ❤

[@svitlanapetrushchak3274]

@@nadiabadruk Я теж займаюсь з Юліаною, не так довго, але ефективно)

[@nadiabadruk]

@ я досі в строю😻 скоро рівно 2 роки

[@margerymullins7806]

A wonderful challenge, but not too much, for a 56 year old. I really like the 20 minute sessions! 🙏🏼🧘🏻‍♀️

[@chiarab3448]

Im 24 and dying fina do this so congrats !!

[@richchuck9283]

When I am up challenge I search your channel. You pack so much into 20 mins its amazing it feels more like 40 mins. I want to thank you for your videos and being there for my 333 consecutive day of yoga. Namaste

[@soniaoba9098]

I always love it how a seemingly easy yoga practice gets me dripping with sweat😊 Thank you so much!

[@NicolasBrouard]

Merci!

[@carinabrito2222]

I'm so greatfull for you and Mark existence. You have been in my house since covid. I'm pretty sure that my mental health survived because i found you at the right moment of my life! Say thank you it's not enough,.but thank you! 🥲🌞💖

[@sannsate3934]

When I do the Chair , a ray of sunshine arrived. I burst tears. Thank you so much, the healing energy. At some point I know I ll go deeper with yoga, to learn more, because I take so much benefit from you, I can’t express enough my gratitude. From my heart to yours, thank you.

[@honeyisgood3382]

I am so exited for 31 day course , thank you Juliana and Mark for always gifting us a true road to step into with your practises, sending enormous amount of love and light 💖

[@anastasiiapervushyna1032]

Wonderful practice in so much beautiful place! 😻 A lot of thanks and love to you! 🙏💖🌞

[@lostorrillo4672]

OMG, this brought me back to life! Your videos are always blissfully healing!

[@Eva.sadalmelik]

Who would have thought that this will be my challenge today. 😅 It was remarkable session with you. Thank you so much! ❤

[@mackenziebecker8393]

Felt so good! What a power packed 20 mins

[@maurile]

Thanks!

[@bohobeautiful]

Thank you for your generosity ❤

[@cardinalrootsfarm]

Thank you for a wonderful 6 year journey. Your movements are medicine to my body. Always a challenge and ending with a body and mind up grade. Ancient medicine and keys to unlock. Shalom sister.

[@Taytum32]

I've done so many of your practices Juliana, and this is one of my absolute favorites! Beautiful flowing combinations and just the right amount of challenge! Thank you!

[@debrajackson2321]

My 3rd day in a row of doing this wonderful routine and i mastered every move. Thank you for being here 🧘

[@maggig.g5468]

Thank you Juliana, this was a very beautiful practice, as always. Thank you very much for your time and kindness. Namaste🙏

[@angeliquearmand]

Merci pour les sessions qui sont de véritables cadeaux

[@sabii_862]

This practice is a psoas challenge. I love it. Like every practice thanks Boho.. Cause you are the best example for healty and better life practice. 🙏🏼☀️💚🧡🧘🏻‍♀️🙇🏻‍♀️

[@rachelalan1345]

Favourite flow so far! Please make more ashtanga inspired videos

[@ОксанаАнтонова-ы3г]

Отличная практика, спасибо, Юлиана!

[@angelajameson8400]

I almost quit halfway through but I kept going 😅 Thank you for sharing your beautiful practice with us! 🙏🏻❤️

[@YogaCandi]

Your classes are always awesome. Thank you, just the perfect length to fit into a day home with a sick preschooler, I ended with a lovely Savasana. Sending lots of love to your family 🥰🙏

[@Lizzy_Jones]

I love your astanga's inspirations!!!!!!Namaste from Veria- Greece!!!!

[@retrob5340]

Chose this for a morning flow and boy am I energized. Thanks for sharing.

[@obaidnajm]

Boho great session. I really did enjoy. Your amazing. Sending love and hugs 🌹❤💕🌻🌈🌺🌷🙏

[@puja_yun3595]

It was a couple of year ago i was connected with you and now must say that i improved a lot so thank you so so much for your 20 , 30 min yoga which is short but help a lot ❤❤❤

[@HarryThomasPictures]

Your yoga flows are always immaculate Julia, hope your having a wonderful weekend!

[@BasicInstinctsStudio]

A perfect wake-up-shake-up! 🎉❤

[@Rochel2012]

Love this exercise! Dynamic and gentle, gives me so much strength to start a new day. Thank you Juliana ❤

[@Mariamedeina]

Thank you guys for yet another beautiful and effective practice! I had a surgery on my right foot a month back, and this was my first yoga practice after 4 weeks of recovery. And I must say, it's been hard, but now for the first time I felt courage to try and oh boy, did it feel great to see that I CAN move again ❤ Thank you, thank you! Namaste 🙏

[@rosiewright2935]

I used to dread yoga and now I love it and get withdrawal symptoms if I don't do it! Thank you Boho Beautiful Yoga

[@HeyWarline]

I did this practice at .75x speed, and it was the exact tempo I needed. Thank you.

[@sandraquintero4523]

Omg Juliana I love to do your vdeos and i do yoga with you almost daily but this was so mazing I think it's been my favourite yoga oractice ever. THank you so much

[@tohmnuzman1179]

This was one of your more creative flows! I loved it!

[@cornelia7526]

Loved everything about this flow😍

[@ijshanitadunigan7825]

Thank you for this practice and wonderful strength building✨❤️‍🔥 I appreciate you, your guidance and service- and what a great gift for you and mark doing the 31 challenge I’m excited to do that practice as well!! Sending you and the family blessing, peace, and health- happy holidays🙏🏾🎉🪽

[@karenroybal6018]

Loves this challenging 20-minute session! Would love more of these. Thank you!

[@FeaverOut]

MUNCHO LAKE! I recognized it before the practice even began. It's literally my favourite part of the Alaska highway.

[@vincentvincent3969]

Namasté 🙏🌞👌💖

[@deborahtsagaropoulou1501]

Lovely flow in my garden beautiful thank you now joining your 31 days 🙏

[@katalinberes1703]

I loved it so much, it gave me so much after 1 month without any practice. Thank you❤

[@AngelieS.]

Thank you for all this content ❤❤❤ So usefull for a peacefull life 🙏

[@ira1535]

Thank you very much for the practice!

[@eleonoramagenti]

Благодарю Юлиана, я уже примерно 6 лет по утрам занимаюсь с тобой, благодарю за вдохновение, ты прекрасна! 🎉

[@iraistorres2115]

I loved it ❤😊 thank you for your amazing class. Take care and I hope you and your family have a wonderful Day. Namasté 😊😊

[@innaliashenko1768]

Thank you for this gift! Amazing practice when I remember who I am. Namaste 🙏

[@solindasol]

My greatest accomplishment of the year is to have practice yoga with you every day.

[@theforestinthecorner]

That was so intense! Beautiful practice, thank you!

[@rijd2304]

I like the position of child pose because I feel like I am surrendering to the present moment by bowing. I'll do yoga with mindfulness sometimes, reading lessons from the book called 30 Days to Reduce Stress by Harper Daniels or the Tao Te Ching.

[@charlyleo5260]

One of my most favorite sessions that I've done with you. Thank you for that!

[@Rawveganfitness]

Thank You for a great quick journey. This was amazing

[@NastyaSloboda]

Amazing flow! First time I tried it several weeks ago it was too much for me, but today I did it and it feels great! Have been practicing other flows during these days from your channel, dear Juliana&Mark🥰 THANK YOU 🙏🏼

[@tdkgkb6522]

Simply amazing. You're the best Juliana n Mark. Thank you ❤

[@augustebeniusyte1148]

I can not believe that you made the 31 day courses free😭! Thank you so very much. It’s Christmas all ready😚🎄

[@user-uc5zm8bd1c]

Thanks a lot, I feel good after the class

[@missn111]

Love these postures, feels so good to get a good stretch and strengthening session in first thing in the morning. Thank you.

[@MamaPersonalTrainer]

Thank you so much for sharing your gift. This by far has truly been one of my favorite yoga practices you have posted. I do every one of your videos, each and every one wonderful. But this one….. 🥰🥰🥰💟💟💟 Namaste.

[@lynnmorgan4987]

This was such a great flow to start my day. Thank you ♥️

[@malayamirka]

Love it! Thank you!!!

[@ClaraSchulze-o8k]

Great Flow trank You ❤

[@Tiger-Snark]

Loved this flow! Would love to see more Ashtanga inspired flows! 💛✨️ Thank you for all you do!

[@КсенияКучеренко-щ3ъ]

Grateful for a wounderful practice❤

[@mari_zk4898]

Thank you it was good yoga time for me❤❤❤❤❤

[@udaaga]

wow, this was so heating, just what I needed in this wintry day here! Thank you!

[@HealthglowsNet]

Sending yoy so much L💝VE as a thank you for this lovely flow. 🧘

[@jimesoprano]

Feeling niiiiceeeee, thank you!!!

[@the_reel_sarah]

What a great flow! Love Ashtanga

[@shaghayegh4113]

Thank you!

[@eightysixcommunism2827]

Beautiful people. Beautiful intentions. Namaste 🙌

[@kellydenamur8031]

That was a lovely practice. Wonderful flow…really enjoyed it! Thank you 😊

[@abigailyacht2278]

that was really challenging, thanks))

[@HeatherMascara]

Nice flow with the perfect intensity🌸🙏🏻

[@sharonfry90]

Absolutely loved this one, thanks xx 🙏

[@freshman0119]

They make it look so easy

[@nadinakuda839]

What a beautiful practice! Exactly what I needed! Thank you so much! :D

[@amysmith1938]

❤ love this - thank you 🙏

[@gabrielatabacari1666]

AMAZING, GORGEOUS. THANK YOU.

[@allapieczara4505]

Thank you so much! I love your videos!

[@veronikalove8888]

Amazing practice!!! Like always Thank u , guys You are the best 🫶🏼🫶🏼🫶🏼✨✨

[@maARTaBulik]

It is such a fantastic practice! I feel so great! Thank you very much!

[@toniesantos5808]

This flow is perfect. Thank you, Boho Beautiful. ❤

[@dominiquebottin2251]

Namaste ❤

[@danielleferreirahealthyliv6352]

Thank you so much! Loved this flow 😅

[@piyadhiman000]

❤You nailed it

[@lenakoestner7334]

I love doing your flows, but please do not skip savasana. Its essential for Yoga and helps incorporating the practice 🙏

[@MariliaLins]

I did my own shavasana after this practice! Well deserved!😅

[@ssangari]

started my day with this, just wonderful

[@nicolineloe3074]

Beautiful everything!

[@andreadybvik]

Loved this practice so, so much! 🧚🏼‍♀️✨

[@lungtasustainable]

You are so good Merci🙏

[@mariasifuentes8816]

Thanks for your videos. I am starting to see a lot of hype on somatic practices. Can you create a series for this.

[@atheajane6657]

Great!

[@gadisra6115]

i really love this session, its so effective and makes me feels so good, thank you so much always :)

[@florie-annevirgile6629]

This was such a great one, exactly what I needed today to dig deep! Thank you so much!

[@deborahbarrett8218]

Wow….thank you for this! ☮️&💟

[@samirbenbouia8609]

تبارك الله دمتم للمليح ساهرون وللخير فاعلون الله يسمح لينا من الوالدين

[@sajjaddii]

❤ thanks

[@רונהמאירוביץ]

Great practice! Thanks you 😊❤

[@gracefullybroken1]

Another awesome practice❤