I wanna know... what does self-care look like to you?
@paigehuerta8455 Жыл бұрын
Having 30 minutes to read and going to the gym to lift weights with a cute workout outfit
@anikajgreen Жыл бұрын
@@paigehuerta8455 love that!!
@emmahaynes2629 Жыл бұрын
Baking or cooking while listening to a favourite show or movie. I take such pride in making something from scratch! It relaxes me but also makes me feel accomplished.
@anikajgreen Жыл бұрын
@@emmahaynes2629 YES i feel this way too!! There's seriously something that feels so so good about that - I'm going to make bread for the first time this week and I'm EXCITED
@Steph_Bx13 Жыл бұрын
As someone juggling full time work and full time study, self care is extremely important to my mental and physical well-being and can differ depending on the day and how I feel. However it did take me a while to fully embrace self care as I used to feel guilty that I was taking time out to do something for myself and not doing other things like studying, etc. Self care to me is: - cleaning my apartment - tending to my plants - cooking a meal while I watch a show or listen to a podcast/ playlist I love - going for a walk - spending extra time in my shower routine - putting on my favourite pj's when I've had a day where I feel low - deleting social media 2 years ago for my mental health - lighting a candle; and - taking a break from studying without guilt when I feel tired. Self care looks different for everyone and regardless of what TikTok or Pinterest tells you, there is no right or wrong way to practice self care. The key word in self care is "self" so what ever makes you feel good is the key to self care ❤️
@hayleyquipp9527 Жыл бұрын
What a perfect video to post on Blue Monday!!
@anikajgreen Жыл бұрын
I thought it might be ;)
@paigehuerta8455 Жыл бұрын
People like you help me achieve certain goals Or opens my mind to new things
@anikajgreen Жыл бұрын
That's so good to hear!! I'm so glad this is helpful!
@ohcanadaguy Жыл бұрын
Incredible. Thanks for the tips, these are definitely amazing!
@anikajgreen Жыл бұрын
you are so welcome!! thanks for watching!!
@scottgreen7973 Жыл бұрын
Thanks for the ideas... as Trinity said, I feel very calm at the moment.
@anikajgreen Жыл бұрын
love that!!
@Danny_reyes2 Жыл бұрын
I love this video, it's so peaceful and calming :)
@anikajgreen Жыл бұрын
Aw yay!!
@caroljoygreen5188 Жыл бұрын
Love this. Definitely timely. Sharing!
@anikajgreen Жыл бұрын
amazing!! thank you!
Жыл бұрын
Great video ✨💞 I completely resonated with creating things!
@anikajgreen Жыл бұрын
Thank you!! AHH right?! it's SO lifegiving and restorative!!
@paigehuerta8455 Жыл бұрын
Hope you have a good day
@anikajgreen Жыл бұрын
Thanks Paige!! Hope you do too!!
@karigilmartin5915 Жыл бұрын
@anikajgreen could I give you a shout out on my KZbin channel? Or no?