15 SELF-CARE HABITS TO START | ways to practice self-care, self-care ideas, how to self-care routine

[@anikajgreen]

I wanna know... what does self-care look like to you?

[@paigehuerta8455]

Having 30 minutes to read and going to the gym to lift weights with a cute workout outfit

[@anikajgreen]

@@paigehuerta8455 love that!!

[@emmahaynes2629]

Baking or cooking while listening to a favourite show or movie. I take such pride in making something from scratch! It relaxes me but also makes me feel accomplished.

[@anikajgreen]

@@emmahaynes2629 YES i feel this way too!! There's seriously something that feels so so good about that - I'm going to make bread for the first time this week and I'm EXCITED

[@Steph_Bx13]

As someone juggling full time work and full time study, self care is extremely important to my mental and physical well-being and can differ depending on the day and how I feel. However it did take me a while to fully embrace self care as I used to feel guilty that I was taking time out to do something for myself and not doing other things like studying, etc. Self care to me is: - cleaning my apartment - tending to my plants - cooking a meal while I watch a show or listen to a podcast/ playlist I love - going for a walk - spending extra time in my shower routine - putting on my favourite pj's when I've had a day where I feel low - deleting social media 2 years ago for my mental health - lighting a candle; and - taking a break from studying without guilt when I feel tired. Self care looks different for everyone and regardless of what TikTok or Pinterest tells you, there is no right or wrong way to practice self care. The key word in self care is "self" so what ever makes you feel good is the key to self care ❤️

[@hayleyquipp9527]

What a perfect video to post on Blue Monday!!

[@anikajgreen]

I thought it might be ;)

[@paigehuerta8455]

People like you help me achieve certain goals Or opens my mind to new things

[@anikajgreen]

That's so good to hear!! I'm so glad this is helpful!

[@ohcanadaguy]

Incredible. Thanks for the tips, these are definitely amazing!

[@anikajgreen]

you are so welcome!! thanks for watching!!

[@scottgreen7973]

Thanks for the ideas... as Trinity said, I feel very calm at the moment.

[@anikajgreen]

love that!!

[@Danny_reyes2]

I love this video, it's so peaceful and calming :)

[@anikajgreen]

Aw yay!!

[@caroljoygreen5188]

Love this. Definitely timely. Sharing!

[@anikajgreen]

amazing!! thank you!

Great video ✨💞 I completely resonated with creating things!

[@anikajgreen]

Thank you!! AHH right?! it's SO lifegiving and restorative!!

[@paigehuerta8455]

Hope you have a good day

[@anikajgreen]

Thanks Paige!! Hope you do too!!

[@karigilmartin5915]

@anikajgreen could I give you a shout out on my KZbin channel? Or no?