15+ YEAR VEGAN BLOOD TEST RESULTS 😱 // What I Eat in a Day

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The Work in Progress Bread Recipe ⬇️
Ingredients
3 cups whole wheat pastry flour
1 cup all purpose flour *
1 tablespoon active dry yeast
1/2 teaspoon salt
2 tablespoons maple syrup
2 cups warm water
1. In a large mixing bowl add the flours, active dry yeast, and salt. Stir to combine, Then put the warm water in a small bowl and add the maple syrup to dissolve it.
2. Add the maple syrup water to the large mixing bowl and mix all ingredients together until combined.
3. Preheat the oven to 390 F. Line a 9x5 loaf pan with parchment paper and pour the dough in evenly. Cover with a clean, damp tea towel and let it rise for 25 minutes or until level with the edge of the loaf pan.
4. After rising, remove the tea towel and bake for 40 to 45 minutes. Lift the bread by the parchment paper out of the loaf pan when done baking and allow to cool before eating. Stores well in a glass container with lid or a sealable ziplock type bag. Can be frozen.
* Or use 4 cups whole wheat pastry flour and no all purpose flour
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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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[@davidthescottishvegan]

A fantastic video and great results in your blood test Michele. Congratulations on being vegan for 15 years. I haven't been vegan that long ( only 6 years so far and it will be 7 years next year in June) . Love 🥰 the video and love 💞Michele.

[@veganmichele]

Hey David! Thank you so much! Good for you👏🏻👏🏻👏🏻

[@evacorbett3992]

Great video, as usual! I’m definitely interested in the at home testing. Thank you for sharing this with us. GOD bless you and your family Michelle ❤🙏

[@veganmichele]

Hi Eva, thank you so much. God bless you and your family too❤️

[@donatina1987]

You’re glowing, better proof than any test is that ❤

[@veganmichele]

Thank you Francesca!

[@AmberlyPerez]

Michele, you are just the best! I had no idea such a kit existed. I’m struggling with some health things right now and my blood tests came back “normal” buuuuuut what I’m going through is NOT normal, so I’m going to check them out ❤ Love you so much!

[@veganmichele]

Aw thank you Amberly! Yes do, often times I feel we know something is off even when we are still in the “normal” windows

[@Mud-Sock-Girl]

Awesome video, thank you so much for sharing. I've never made the pea soup with sweet potatoes before, but will def try it soon.

[@veganmichele]

Thank you! I hope you like it😊

[@junesandstrom]

Living in Alaska, I was vitamin D deficient. I haven’t had my blood tested since leaving so this resource is good to have to do it at home. Thanks, Michele!

[@veganmichele]

Hey June! Yeah, it was super simple and honestly I think I’ll use it again when I’m ready to see if supplementing has helped😊

[@Vegan_4The_Animals]

Very informative. Thank you for your effort.

[@veganmichele]

My pleasure!

[@bynro7]

I just love your recipes and videos! Thank you so much for all you do for the vegan community!

[@veganmichele]

Hey Robyn! Thank you so much🥰

[@Idk-do4db]

Could you share your hair care routine. What do you use for coloring?

[@veganmichele]

Hi! I’ve tried soooo many natural products and this past year I’ve done such a terrible number on my hair. It’s not healthy right now🤦🏻‍♀️ I screwed it up with a henna and then had to get it color corrected with regular (toxic) color and I’m just getting to the point where that is growing out. It’s been a mess but hopefully I’ll come around to a simple and natural routine again. And when I do I’ll be happy to share that😊

[@marileigh9913]

Thank you so much,I'm definitely looking into testing since I don't have health insurance.

[@veganmichele]

Hi Mari, yeah it’s a great affordable way to test without insurance👍

[@diannafinkenstadt2690]

I'm a California Girl and am in the sun a lot and still was low in D which I have to supplement {really cloudy recently though}. I've been vegan for about six years. Wonderful video, I will be making the bread. Looking forward to more videos. Thanks.

[@veganmichele]

Hi Dianna, yeah I get that, sometimes we need to supplement and that’s ok😊 thanks for watching, hope you like the bread. I feel it’s still missing something but it’s pretty good. I’ll keep working on it😁

[@shortymcfox2251]

I made your bread with your recipe and YUM!!!!!! Second time I used Caputo flour (gluten-free) and I’ll tell you what….another WIN! I liked the faint sweetness and was wonderful for making French toast, chia spiced bread pudding, salad croutons, sweeter stuffing, and a strawberry panzanella salad. 👍🌻

[@veganmichele]

Hey! Fantastic thank toy for your feedback❤️

[@time2shinepresenttruthministry]

Lol its meeeee Carina !! Texting from my husbands phone as we are in portugal like i told you!! Lots of sun here !! But i still think you should move to Hawaii!!! Its your dream! Well here in Europe where im at plant based is hard to find restaurants! But its a-lot of option in the super markets! I have cheated a little”” but girl heart burn was the consequences! So i need to really get back ! Your body does let you know and that’s amazing ❤ chat soon heading to Spain this week for week! Xoxox

[@veganmichele]

Hey Carina! Good for you guys. So happy for you. Enjoy yourselves. All the best!

[@donatina1987]

I will try the split peas soup too, I have two packages that I need consume ahah but tbh, I need both the salad and the soup 😂

[@veganmichele]

Yes! Great idea. I hope you enjoy🥰

So nice to hear you aren't opposed to supplements! I also take a D3 because exposing even 30 minutes to strong sun can increase the risk for skin cancer, read a bit on that if you like! Congrats on the 15+ years strong 🤗💚

[@veganmichele]

Hey Luis, thank you for your comment and for watching😊

[@scratcherscratcher11]

Thanks for sharing

[@veganmichele]

You’re welcome ☺️

[@jesssheldon6881]

Last time I got blood work I was also deficient in vitamin d! It’s a good idea to get tested annually

[@veganmichele]

Yes totally! I think it’s a pretty common one to get low and it’s ok to supplement if we need to😊

[@krisvaughan1531]

4 years vegan here. My labs this year were better than ever.

[@veganmichele]

Amazing Kris!!

[@scratcherscratcher11]

New sub here

[@veganmichele]

Thank you and welcome 🤗

[@key2lyfe]

You need cholesterol from animal fat to process vitamin D 🤣🤣🤣🤣😩😩😩😩🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@veganmichele]

The body also synthesizes it from Sunlight

[@key2lyfe]

@@veganmichele And you need cholesterol for that process 😩.!!!! Whether it's from the Sun or supplements you need animal fat to process it. 🙏🏾🙏🏾🙏🏾🙏🏾 Best wishes

[@Vegan_4The_Animals]

​Cholesterol is a nonessential nutrient because our body produces it, dietary cholesterol raises LDL which contributes to deadly cardiovascular and other diseases. How about focusing on Vitamin C because herbivores/humans can't produce it as carnivores and omnivore animals do.

[@desireemeredith4929]

The human body produces it's own cholesterol.