1000 Calorie Cardio HIIT Workout. Coach Ali's Cardio Workout Party 2. Train Along No Equipment

[@josecortez1001]

This workout is great for traveling. Sweaty fun. Thank you.

[@johnsebastian7839]

Just finished! It was pretty tough but lots of fun. I burnt 807 calories on Apple W2. Close enough, I'll take it 👌

[@alexurn2843]

Holy smokes!! I was sore for 2 days after this workout. Can’t wait to do it again!

[@maras8473]

WOW!!!!!AMAZING!!! My favorite workout in all times!❤️👏🏻👏🏻👏🏻😅👏🏻👏🏻

[@christinapearson3805]

I really enjoyed doing this this morning, after doing a 40 minute dumbell workout of yours.. Thanks coach Ali 😊

[@CoachAli]

You're so welcome! Thanks for your support Christina xo

[@martabaginska9942]

woww.great workout!!!

[@mariuschiselita2290]

Tomorrow morning will do these, thanks a lot for this workout!

[@califitness6786]

Super workout keep it up!!:).

[@chrischen9297]

sooooo works for me！ tyvm！

[@khushipurohit56]

Can we do this workout daily or three times a week only like other HIIT workouts??

[@channelchanna7425]

Achei super interessante 🎉🎉

[@chaiszewei6878]

Does this really burn 1000

[@jdstarek]

that is 100% dependent on how hard you push yourself. It could. I typically burn 800+ on HIIT sessions. But you have to push it to the limit.

[@peepinR]

It’s only 8 minutes and I’m exhausted

[@gumshuda24]

This happens when someone locked you in the gym and it is Friday night. :D

[@CoachAli]

Yes.... Coronavirus has turned my gym into a night club 🤣 let's make the most of a bad situation 💪🏻

[@zahazaha2061]

😊😘😊😘😊

[@jeffreygerman5059]

Was a good workout but I preferred the first party video better. This one had a few too many lunge moves.