5 Steps for GUARANTEED Belly Fat Loss | Tips for Weight Loss | MyHealthBuddy

[@VARSHADEEPAK-k3q]

Diet plan Age -32 Current weight -82 Desire plan -55 Height - 5.4 Gender - female

[@lukeshwarisahu4130]

Diet plan Current weight - 82 kg Desire weight - 55 kg Age - 21 year Height - 5'3 feet Gender - Female

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@dursadafsyed1119]

Diet plan Current weight 130 Desire weight 55 Age 51 Height 5'4feet Gender female

[@shahnazpinky6982]

Diet plan Current weight - 68 Desire weight - 55 Age - 28 Height - 5'3 Gender - female

[@jayakumara9050]

Diet plan Current weight - 75 Desire weight - 45 Age - 14 Height - 158cm Gender - female

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you and discuss in detail 😊

[@PranamiBoro-uv6zu]

Diet plan weight - 66kg Desired weight - 50 kg Height - 5 feet 2 inches Age-18

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@CookingMadeEasy-ng2nk]

​@@MyHealthBuddy Diet plan Weight -79 kg Desire weight - 50 kg Hight - 5.6 Age - 29 years

[@LaxmiKokate-i2n]

Diet plan Weight - 70 kg Disired weight _ 58 kg Height -5'6 Age - 14

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@자유.1708]

Weight - 61kg Desired - 50kg Height - 5'1 inch Age - 23. Want to reduce belly fat, thighs, duble chin. Please give diet plan fore

[@TanviKarande-cr6yh]

Diet plan Current weight-57 Desire weight-50 Age-18 years Height-5.2 feet Gender-femail

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@sadafnaaz4997]

Diet Plan - Female Current weight - 64 kgs Height- 5 ft 3 inches Desired Weight - 55 kgs Age - 25 Health concern - PCOS LOCATED - India Thanks in advance!

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@RAISTAR-iu6vu]

Please d Didi

[@DivyaReddy1993]

Diet plan current weight- 66 ,age -31 years , height - 5.1 , gender - female

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@mahimahanumante5405]

Diet plan Current weight : 47 kg Desired weight : 55 kg Age : 27 years Gender: female

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@palaksinghal7638]

Diet plan Current weight 60kg Target weight 52 kg Height - 5'3 Age- 23 yrs Gender - female

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@sameehaafreenp5475]

I try to watch every single video of yours .... It is very helpful to us .. ❤❤

[@MyHealthBuddy]

Thank you so much 😀

[@rutikamachkar7294]

Diet plan Current weight 106 Height 5.7 inches Age 27

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@anshusworld5946]

Diet plan Current weight 58 Desire wt - 50 Age 38 Height - 5

[@anshusworld5946]

Gender female

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@sakshiRao-nv7nk]

Diet plan Current weight= 63 Desire weight =45 Age = 17

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@payalmassey-oe4fk]

Diet plan Age 33 Postpartum Current weight 65 Target 55 Height 5:2

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@muskangupta6684]

Diet plan Current weight - 69 Want weight - 60 Age 23 Gender - female Suffering from Pcod

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@soniakataria1712]

Amazing 👏 🤩

[@MyHealthBuddy]

Thanks 🤗

[@NehaChaturvedi-x7r]

Super helpful ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@doriscafrin4253]

Informative🙌😍

[@MyHealthBuddy]

Glad you liked it😊

[@shrutipatil5984]

Diet plan Height 5'4 feet Current Weight 70 Desire weight 50

[@MyHealthBuddy]

Hii, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLNHi

[@sricharan914]

Hello mam Current weight-80 Desire weight-40 Age-17 Height-5'0 Gender-female

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@sunilkumarsingh8798]

Very good knowledge

[@MyHealthBuddy]

Thanks for appreciating 😊 Stay tuned for more such videos 🙌

[@gungunwaddan910]

Can i consume ghee in my diet 🤔

[@prakritibhonsle6498]

Tried and tested. It works 😀

[@MyHealthBuddy]

Well done!

[@Sana9838]

How to loss love handal bell fat loss 😢😢😢😢 please

[@clipstipswithanwesha]

Very informative 💯

[@MyHealthBuddy]

Glad you think so!😊

[@syedali5364]

Diet plan Weight 65 Height 4.11 Female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@roopalipai4973]

Diet plan Age 48 Weight 80 Desired 65

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@monishamahendra8559]

Very good information ❤😊.

[@MyHealthBuddy]

Glad you found this useful 😇

[@ajithakorabathina2373]

Useful info 🙌🙌

[@MyHealthBuddy]

Glad it was helpful!

[@vidhiparekh3828]

Very helpful ❤

[@MyHealthBuddy]

Glad you think so!😊

[@sudiptabanerjee4417]

Diet plan Weight 50 Target Weight 40 Height 5 feet Age 15 years

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@dikshakumari1276]

Diet plan Weight 56 Desired weight 50 Height 5'2 Age 20 Want to lose belly fat and body fat

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@engrk.7303]

C section one month ago...any suggestions for flat tummy

[@MyHealthBuddy]

Hi, please consult your gynaecologist for better advice and include mild walks and protein in your diet as per your body requirements and goals

[@ayushis.5032]

How can I enroll myself in 3 months program?

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@prasannaworld6246]

@@MyHealthBuddy

[@priyaghadge6216]

Nice video mam ,good explanation

[@MyHealthBuddy]

Thank you Priya

[@suryalatha5389]

Good information ❤

[@MyHealthBuddy]

Glad you found it useful 🙂

[@asheeshgrewal]

Good one Prakriti 🤝😍

[@MyHealthBuddy]

Thanks for appreciating 😊

[@MohdNaseem-zk4pp]

Diet plan age 30 postpartum current weight 70 target 60 higher 5fit

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@pratibhayadav4052]

Diet plan ........age 23 .....current weight 75 ......hight 5,7

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@rohinibarot7866]

Please give list of protein and fiber

[@MyHealthBuddy]

Hi, you can include paneer, soya and tofu in protein and have pomegranate, kiwi, oranges in the form of fibre 👍

[@Chandanatandra]

Very nice motivational explanation😊🙏🏻 And I am a mamma too having post delivery belly fat. I am trying those techniques eagerly waiting to see the results.

[@MyHealthBuddy]

Thank you and all the best 😇

[@pkxdgaming6160]

Mini cycle pedal exerciser jo machine ati wo 1 hour karne se weight loss main kaam karega

[@MyHealthBuddy]

Aapka weight loss apke calorie deficit pe depends krega. Puri video dekhiye 🙂

[@florencelorraine4206]

thats informative..

[@mahirasaifi6915]

Mam belly fat reduce karne ke intermitting fasting kar sakte hain or kitne hour ki fasting karni hai ?

[@MyHealthBuddy]

Ji aap kam calories intake kam Karen se weight loss kar sakte hai. Fasting bhi calorie intake kam krne ka hi kaam krega. 12 hour eating and 12 hour fasting se shuru kr skte hain. 🙂

[@RuchiThisSidee]

Weight 79 Desired weight 60 Height 167cm Diet plan?

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@BinitaKar-o9k]

Very helpful

[@MyHealthBuddy]

Happy to know 😇🙏

[@manishasanghvi387]

Diet plan manisha sangvi 143 kg 6 feethight Age 52 Female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@sharifadamad1840]

Hip fat k liye bhi banaye video plz

[@MyHealthBuddy]

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active ..

[@amirrahman370]

Mam mujhe l4 l5 ki problem hai mera wait km krna bhut zaroori hai but main kamar kivajah se zyada exercise nhi kr pati dard hone lgta hai dr.ne bola h wait km hoga to dikkat b shi ho jayegi please help me

[@MyHealthBuddy]

Weight loss krne ke liye aapko calorie deficit mein khao plus walking and physical workouts include krne honge .. and at MyHealthBuddy expert coaches bhi work krte hai logo ke health goals pe toh discipline bna rehta hai... Agar aap interested ho toh caption mein jaake form fill kr dijiye so that humari team aapko saari jankari de degi 😊

[@amirrahman370]

@@MyHealthBuddy Bhut zyada charge rhte h hr kisi ka budget allow nhi krta h sbhi chahte h hm wait loss kre kisi expert se mil k but money problem ho jati h

[@MyHealthBuddy]

​@@amirrahman370hmm toh aap atleast walks and physical workouts ko bhi include krein and yeh diet plan dekho on our page at MyHealthBuddy instagram.com/p/Cg6np_UvXLN/?igsh=eWZlM25pdHFmNjkx surely aapko help krega 😊👍

[@cinnamongal]

Diet plan Weight 110kg Age 21 years

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@ManishaChahal-ss7mh]

Diet plan Current weight 55kg Target 51kg Height 5feet India Plz tell me

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@theniksfam1619]

Diet plan 😊

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. Calculate Your TDEE Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. Set Your Goal - To Lose Weight Eat 300-500 calories less than your TDEE. - To Gain Muscle: Eat 200-300 calories more than your TDEE. Example: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. Set Protein Intake Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. Example: For 70 kg, aim for around 105 grams of protein. Sources: Chicken, fish, eggs, soy, paneer, whey protein. 4: Calculate Fat Intake Multiply your calories by 0.3 to 0.4, then divide by 9. Example:For 1600 calories, you need 71 grams of fat. Sources:Egg yolk, olive oil, butter, almonds. 5: Calculate Carbs Subtract the calories from protein and fat, then divide by 4. Example: For 1600 calories, you need 135 grams of carbs. Sources: Rice, oats, fruits, bread. 6: Plan Your Meals Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. Example: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@hetalvaishnav3156]

Superb

[@MyHealthBuddy]

Thanks 🤗

[@white-soul2000]

My height is 5.8 ,age will be 19 after 2 months (female)What should my weight be?

[@MyHealthBuddy]

Your ideal weight should be between 68kg-70kg 😊

[@ishfaqshinwari9755]

Thanks

[@MyHealthBuddy]

Your most welcome ❤️

[@thehealthdoctor3140]

So detailed info!!❤

[@MyHealthBuddy]

Glad it was helpful!

[@dhanashreedudhane5383]

How to loss fat in menopause

[@MyHealthBuddy]

Hi, at this time the metabolism slows down and to work best is to track your calories with a balanced diet along with focused protein needed ! Also strength training will help you burn fat and focus on your sleep, hydration and multivitamins which you may require 😊

[@sunilkumarsingh8798]

70 kg weight,height 5'5",age 42 advice me for 60 kg

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@mrjunaid8379]

Diet plan pleez 78 kg wight Desired 60 please,

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@BhartiJha-p7n]

Diet plans

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@HenaParween-r6i]

Dite Age 32 Weight 76kg

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@jayaparkapalli-ri8un]

Hlo madam i am doing exercises but suddenly i had period can i do exercises in periods

[@MyHealthBuddy]

It's about time.. pls listen to your body first, rest is also important for 2-3 days and accordingly you can start with mild exercises🙂

[@sahraabas1956]

woow ❤❤❤❤

[@MyHealthBuddy]

Thank you for appreciating 🤗

[@hv952]

Can you do a 45 minute work out?pls

[@MyHealthBuddy]

We have a lot of follow along videos on our channel. Please check them out 🙂 Also we keep posting more on regular basis.

[@vijaylakshmialakunta5374]

Thank you 😊🙏

[@MyHealthBuddy]

Always welcome :)

[@hh-vn1pc]

Post pregnancy weight kaise kam kre

[@MyHealthBuddy]

Weight loss ke liye calorie deficit mein khaye and saath hi physical workouts include kro as per your body requirements and goals 👍

[@hh-vn1pc]

@MyHealthBuddy thank you

[@noorsaba9013]

Mem ap se contact kaise karen kya aap free mein tips deti hai kya yah fat loss journey free hota hai

[@MyHealthBuddy]

Hi Noor, Humara weight loss program paid hai.Bio mein link diya hua hai 🙂

[@noorsaba9013]

Matlab hame n kuchh bhi pay nhi karna hai ky mam

[@MyHealthBuddy]

Ji, Uski jankari hmare team apko contact krke de denge :)

[@farhinpakali750]

Dilevery bad kaise kmm kre weight

[@MyHealthBuddy]

Aap apni weight loss journey 4-6 weeks baad start kr skte apne gynaecologist se consult krke .. and weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 😊🙏

[@sg00__77]

Diet Plan

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@Priyankapalve21]

Hi mam apka kuch personal plan he

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@siddikapatel2018]

1 month me kitna loss karwa sakte ho aap? Pcos n thairod he mij...n apki feees kitni he ?

[@MyHealthBuddy]

Ye person to person differ krta hai lekin 2-4 kgs is achievable 🙂

[@MyHealthBuddy]

And Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@LetsTogether785]

Please breast reduce karne ke liye koi workout bataye

[@MyHealthBuddy]

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)

[@sandipram2320]

Weight multiply 1.2 protein

[@rrenuka9402]

How to reduce the bally fat are stomach

[@MyHealthBuddy]

Please click on the link given in bio.

[@farhinpakali750]

MHB lena hai kaise contact kre

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@tulikasaxena2166]

Diet plan

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@omarshahed-n6p]

❤❤❤

[@durgabhavani2867]

Hi sister could you please do a video to reduce thigh and buttocks fat

[@MyHealthBuddy]

Sure.. We keep posting videos on fat loss.Stay tuned

[@yallampallisunithayallampa8611]

Akka nannu 64 kgs vunaanu yamana chapu akka please 🥺 akka

[@ajithakorabathina2373]

My health buddy lo cherandi.Sure ga weight taagutaru

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@MahadevPradhan-o5r]

DIET PLAN

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@Ashuthehomevlog]

Charges kitna h mam 😢

[@MyHealthBuddy]

Hey, Click on the link given in the bio! Our team will contact you and discuss in detail 🙂.

[@jkhindikahaniyan9324]

Mujhe bhi wait loose karna hai par samajh mein nahi aa raha kaise kre

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@kalsumbano8115]

Mere face neck jyada heavy lagte h koi diet batae

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@Khushi__0004]

Age 19 Wieght 60 Target 53 54 Hieght 5.3 inch Gender female

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@anjuarakhatun5462]

Mam How i loose my belly fat ?

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@anjuarakhatun5462]

@@MyHealthBuddy form fill up karke main join huyi par avi Tak kise ne vi muje reply nahi Diya or guide vi nahi kiya 🙂🙂

[@nainapandey2291]

Diet plan Weight 63 Hight 5.2 Want to reduce mumy pouch

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@SameerKhan-z4c3z]

Mam mein 24 sal ki hu mera weight 56 h height 5 fit weight kam hi nh ho rha h mam ap diet chat bta diye please mam mere bal bhi bht gir rhe h

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@SameerKhan-z4c3z]

@@MyHealthBuddy mam mujhe English nh ati hai please hindi me bta diye Mein ek ldki hu please mam

[@SameerKhan-z4c3z]

Mam weight ki wajah se shadi ki bhi dikkat hoti hai or bal to 250 se bhi jda ek din me girte h pura skin se nikalte hai bal please mam mujhe English samajh me nahi aata hai please

[@GurwinderSingh-vc7mx]

Price kitna hai mandisan da

[@MyHealthBuddy]

Medicine nahi hai... Sirf ghar ka khana khao in calorie deficit and saath hi walking and physical workouts include kro as per your body requirements and goals 💪😊

[@GurwinderSingh-vc7mx]

@@MyHealthBuddy 3 time 12 roti khata hu ji or 2 km running ker ta hu par weight kam nahi hota ha

[@RANINABEEL]

Pakistan se join krskty h

[@MyHealthBuddy]

Bilkul kar skte hain🙌

[@sunbalfabaha2904]

I have issue

[@MyHealthBuddy]

Hi, How can we help you?

[@sunbalfabaha2904]

@@MyHealthBuddy how to weight reduce

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@ankitanayak-r2n]

How to loss fat as teenagers 😢

[@sapnasingh9287]

How to loses belly fat plz help

[@Shrutijain-x2t]

​@@sapnasingh9287Click on the link given in the caption

[@asadmahmood329]

​@@MyHealthBuddy6:46

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@vaibhavi9591]

Cesarean delivery ke bad Mera vate badh gaya hai 😢😢

[@Abhisheksom-m1y]

Okk dp par number likha hai tips follow kijiye

[@MyHealthBuddy]

Is video mein diye tips follow kijiye.. Result zarror aayega.. All the best 🙂

[@AshwiniChinchkar-j5q]

Hello

[@MyHealthBuddy]

Hi, what's your query, please elaborate 🙂

[@PinkyRani-nf1ht]

Mam Mera second baby hone ke bad fat thoda Jyada badh gaya kya karna chahie

[@MyHealthBuddy]

Aapko kitna time ho gya hai post delivery?

[@Pinky2.]

Didi weight gain ke liye bhi banao please..

[@MyHealthBuddy]

Sure, Noted 🙂

[@Saloni_Chaudhary08_Vlogs]

Mam me bahut tang hu apne wait se. 27 ki age me 89 wight h.

[@MyHealthBuddy]

Hum samjh skte hain. Lekin aap ye tips follow krke weight loss kar skte hain. Agar hmari help chahiye toh bio mein link hai- uspe click krke form bhar dijiye 🙂

[@mishasanhasan5147]

I live in Bangladesh

[@MyHealthBuddy]

That's great.. ❤️

[@Juri-vi5gi]

Mai 1 years se koshish kar rhi hu lekin pet ki sarbi km nhi hua😢

[@MyHealthBuddy]

Hum smjh skte hain.. Agar aap hmare paid program mein enrol krna chahti hai toh bio mein form link hai. We can help you 🙂

[@ankushpal6985]

Jadu diet try kro ho jyega

[@amirrahman370]

Fees to bta dijiye mam

[@MyHealthBuddy]

​@@amirrahman370please form fill kijiye .. humari team hi aapko bta payengi fees 😊

[@amirrahman370]

@@MyHealthBuddy Maine fees pta kri h bhut h or hmara budget allow nhi krta 😔