15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

[@ohgoncharova]

it really helps when you navigate breathing 🙏🏼 I did it wrong at times before 😭

[@OfCourseNhut]

my arms... so week... halfway through the plank combos i wasn't sure if i was still planking lol but i loved having the explanation alongside the workout!!

[@Sunnyduh719]

The voice over was so helpful!!!

[@elzaberziina]

I've been doing this for about a month now (not every single day, but most days) and my abs and stomach are so toned now! I have insane ab lines, so I really recommend this workout :)

[@lexusholbrook5229]

I really love how slow paced and calming this work out is, and the reminder of how to be breathing was very helpful ❤

[@shopaholica3097]

The ads in between are really annoying

[@anastasiemiss]

frr

[@Lulandisa]

Reall

[@ellemoir2095]

or don't moan that you're getting a free video

[@Valeaa28]

What are u talking about?? It gets in the perfect times

[@Mayh3m_3]

​@@ellemoir2095that's not what they're complainin bout..

[@annafkcv]

why was this worse for my arms than my abs 💀💀 but i loovvee the voice-over!!!

[@nashjensen7143]

oh my gosh, your directions are so helpful! thank you so much for adding them!! 🫡😭🥰

[@claudialebronrodas7118]

Day 2 complete! Suprisingly I wasn't sore from yesterday, even though I hadn't worked out for a month😢 Thank you so much for these videos Lidia💞

[@undiagnosedautism]

these actually feel managable as a beginner!!❤️this didn't feel like it went on forever and the breathing reminders were so helpful!!

[@MirianaCela-x6h]

GUYS DO HER WORKOUTS FOR LIKE 2 MONTHS AND THEN FOR 2 WEEKS DO CARDIO HIT YOU ARE GOI G TO SEE SOME CHANGES AMAZING TRUST ME THATS WHAT I DO AND I AM OBSESSED WITH MYSELF

[@sparklecristal8718]

yess bro i ran a mile one morning and before that i did her workout, i do her one day yes one day no and i swear todayyy it’s been a couple days sense i ran that mile omg tdy like my stomach seems so flat like never before i was shocked like omh

[@paulacallejo6386]

Day 2 completed despite the stiffness in my abs from yesterday ❤❤

[@taararazaaa]

good job ! my abs are HURTING

[@michaelpampolina3448]

Much love. Your workouts are the best Lidia! ☺️

[@RzucajacaWazonami]

I love your workouts but I wish you could do some workouts that target more arms as whenever you are doing more full plank exercises I’m literally unable to do them - although I’m getting slightly better:)

[@nicolepien2015]

I love your workouts, they help me a lot 💖

[@clara_cfms]

I hope I'll get better at this cause right now I'm not very good! Thank you for yours videos

[@catalinaschemper3743]

You are literally my motivation Lidia❤️😘thank you for making me feel so good everyday

[@beatrizneves304Youtube]

Hey 🌟 this is probably my favourite from all your workouts 💛🫶🏼

[@vishnovya]

упражнения в положении планка заставляют меня чувствовать себя слабой ахахах, спасибо за тренировку 💘

[@КристинаКолесова-ъ4ж]

Thank you for your directions, really helping❤

[@lidiavmera]

so glad you enjoyed them!

[@annabruns343]

Love every one of your workouts😍🎀

[@KOCHAMkawee]

LIDI WE LOVE YOUU💖💖💖💖💖💖💖💖💖💖💖💖

[@mirlis7994]

I like ur videos so much!! They’re really effective 😊

[@isabellariker5566]

The ads are hell but I love this video

[@trishabhowmik4409]

Day 2 done, but my neck is still sore from yesterday's workout I'm loving this

[@jocelynsala6301]

ooo you’re probably not using the right form because you’re neck should be sore like that!

[@Nicoletianasm]

Thank you, Lidia Mera!! Perfect))

[@Cmharry]

You have the best Pilates videos🎀

[@manuellamerhi]

I really like your workouts and you should do more often a voice over because its really a game changer 👍🏼👍🏼👍🏼

[@jacksonthedoggy]

Those planks 🥵 such a good one! Thank you ❤

[@helenawolf9963]

Can we please do ads at the beginning or end? Right in the middle always interrupts the set. Thank you!!

[@olesiasense]

thank you, this one was challenging

[@Lileleh]

Ameii o treino de hj! Ja deu pra sentir mais o abdômen que por sinal ja estava doendo antes! Sinto uma melhorada nele. Queria mt aprender ingles para poder receber as instruções no vídeo mas mesmo assim consigo fazer. Dia 2✅

[@Lileleh]

Voltando! Uau! não consegui fazer todos os exercícios, mas me esforcei. Tudo com o sue tempo Dia 2 ✅

[@saraiortiz1769]

You kicked my butt with this one lidia! 🤘🏼

[@betty56789]

Hey Lidia, I just wanted to say thank you I really love your workouts so much, your so inspiring. I also wanted to ask how often a week you workout, because I was wondering how much I should? 💖

[@luu.444]

if you watch her most recent blog she talks all about it! xx

[@betty56789]

@@luu.444 oh thank u soo much

[@alexamroz6969]

joining you after one week of after graduation city break ❤️

[@yioxshe]

Thank you 🫶🏻🫶🏻🫶🏻

[@ally7924]

Waiting for day 3 ❤❤

[@fluffy_llama]

im going to do this for 2 months and share the results!! i will try to do everyday, but we'll see. i'll update every week

[@smmk202]

voice over,we need more like this🎉

[@AdrianaKrátká]

Ohhh that's so cute, he bring you his/her toy ❤❤

[@Niasarcher]

This was hard I hate abs workout 😢 thank you ❤

[@Sara-hs3ng]

thank you i love this

[@LisaR-q3r]

Loved it!

[@makk_lashtrener]

Очень хорошая спокойная тренировка 👍👍👍

[@Sarai_kitty_]

Day 2 - Done 💅

[@Gc4840]

Thank you so much. Can't feel my abs haha ❤😂

[@pypervillaflor8669]

it would be really good if you'd add a voice over to one of your booty workouts, the voice over here was really helpful !💕

[@celia9530]

commenting to hold myself accountable day two, my abs are DYING but I did it

[@giannabohannon8841]

Thank you for this ❤

[@lidiavmera]

😌🤍

[@michellextran]

thank you❤

[@malishkasharma4518]

Day 2, challenged my core to another level

[@aysegulsevim3735]

It was challengig but i did it🎉 thanks a lot

[@Zaineb2005]

Day two✅

[@elenithebrownie]

i almost fainted hahaha❤😂

[@cassandrap5678]

I have question: do you think it's possible to create a video with more more intensive exercise's ? Otherwise i love your workout ❤️💕

[@rea4292]

Day 2 🍒 fireeee

[@samyelilo]

2. günde hala çoğu hareketi yapamıyor olmam normal mii hahahah harikasın lidia

[@manikduley03]

Love your workouts…. But would love to see more of your dog’s joyful moments in the video 😅

[@triptay]

Completed day 2, but gosh my abs hurts from yesterday 🤣

[@prakritisubba2645]

the videos are amazing. However, the ads in between disrupts the flow. Can you put the ads in the beginning and end of the video 😢

[@trynusus]

Girl you really killed me💀 it would've been better if there were more rests in between 🫶

[@WesLewis-jb3ri]

Lidia you are the world's most gorgeous lady ❤❤❤wes

[@mariasales3044]

Can you please make more videos speaking?? It's easier to follow this way..I love this workout ❤

[@haneen_m2763]

Hey guys I really want to start working out and I wanted to start with something light like pilates and I was wondering should I stick with one video or pick a different video each time?

[@isabelle3735]

This is the second part of a 7 day challenge so you could continue this series! She is putting out a new video every day for a week and i assume that they will all be similar, difficulty wise :)

[@haneen_m2763]

@@isabelle3735 Thanks!

[@ssandwich00]

day 2 ✅

[@angiesmtz]

i had to substitute the last few exercises with another they were too difficult

[@FatimaVilariñoAvilés]

❤❤❤❤❤

[@avarodriguez1622]

why do I feel it in my lower back

[@victoriapinedo9689]

Thank you for your free courses, but it is really very annoying that the videos have up to 8 ads in the middle of the training and it would be better to put them at the beginning and end.

[@jianne9822]

I didn't like the 4:51 combo, it feels wrong, but at all the workout is good

[@nicolefeng5106]

day 2: Jun 17th

[@sarahthunn]

More abs workout pls

[@johannablanchard2326]

the commercial break all 5 min are a big NO

[@ali-fq8dc]

Let's go

[@leylakhh]

does it help you lose weight?

[@antonina_vis]

After yeasterday my abs feel died 😅

[@lidiavmera]

omg ehehe 🤭

[@brigitte37136]

am i the only one who's weak here? my left arm is always shaky🤧

[@yoahri]

Put subtitles in Portuguese, please 😭

[@nasibasobitova4590]

tuesday.

[@loveurselft]

hey I’m early!,

[@xogabyxo2043]

Add are so annoying

[@xogabyxo2043]

Ads

[@Haya-sj8yp]

This is to much

[@user-to7uz2ys9q]

Should have kept the dog out if the video. Distracting and unprofessional

[@user-to7uz2ys9q]

Excuse me but I am entitled to my opinion as are you. One typo really? So whos' being unkind? Still maintain dog should have not been in video.

[@ally7924]

Then don’t watch it? If you’re gonna hate then find another channel, I think the dog is funny and makes the Pilates more cheery and entertaining/less boring. You’re entitled to your own opinion but if you want something professional, I don’t know if you will get that from a workout unless you want the most boring one ever. 😂

[@angelmxllk]

bro you gotta be tweakin to get upset over a dog 😭😭😭😭

[@mobuky]

This is your short span of attention speaking; don't blame it on the poor dog. How are you that easily distracted? You should be looking at her once or twice, and then keep focusing on yourself😭

[@Juorynd]

Is this plats because I don't want to build muscles🥲

[@ruth1089]

day 2 ✅