10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA

[@lizilominashvili22]

I’ve been doing this workout almost over 1 month and it has such a great results! I’m not gonna give up, doing this everyday🥰Go, girls!

[@Eo-pi4k]

HEYYY I’m going to be doing this over the summer. Last year I wanted a summer glow up, but being so fr, I was lazy and skipped all the exercises I should have done. Now I’m going into high school so I’m actually going to try this time. Hoping for the best! Edit: I lost 11 pounds!!! Keep in mind I didn’t just do this, I went for runs on the weekend (around 45 minutes) and I didn’t really diet or anything I just had less of an appetite, and probably ate around 1400 calories a day! Before I was 194, and my height is 5’7 I’m 183 now!! I’m really so happy because when I tell you I was unmotivated, I mean it, like it was a struggle to keep going! I’ve been doing it off an on these 3 months, and I forgot to update, but the weight has in fact stayed off! I’m gonna keep doing this and a different one to try and reach my goal of 160! To everyone else who wants to try it, go for it! It’s definitely hard, but it really will pay off! ❤️ (I’ll update again next month, I’m going to do it again until my birthday in October)

[@aaaiaruuu]

omg,same !! good luck to you this time ❤❤

[@HELLOKITTYEATER]

ughh i relate so hard to this, good luck on ur journey 🤗

[@anais_draws]

Samee

[@TheLordHeals-nq7fh]

GOOD LUCK KEEP IT GOING!!!

[@Yasmina3_]

Samee! Good locky

[@1lexxis]

0:17 1st exercise 1:06 2nd exercise 1:55 3rd exercise 2:46 4th exercise 3:36 5th exercise 4:26 6th exercise 5:14 7th exercise 6:01 8th exercise 7:01 9th exercise 7:52 10th exercise 8:40 11th exercise 9:33 12th exercise 10:19 13 11:04 14

[@lilyahartenyan20]

Tysm

[@scrambledshadow]

good Lord, your core strength is amazing, you make this look so easy 😭

[@myafrias]

@@Daniiiriki i have a feeling you lack reading comprehension, obviously it isnt easy for some people. Maybe you should rephrase your sentence by saying "it is easy for me"

[@coffeeaddiict]

@@Daniiiriki I think it's your muscle strength and not weight that matters, I weigh 47 kg and the plank was killing me (but that's probs because of my weak ass arms :'))

[@HANJIIIQUOKKA]

​@@myafrias If this was on TikTok u would've been flooded with replies saying "ate" "devoured" and something like that

[@MisoraNaomi_888]

Girls you need to do this workout for al least 4-5 weeks if you want to see the results (any workout really). I've read some comments where girls quit because in 2 weeks they didn't see any results... JUST KEEP WORKING OUT AND DON'T QUIT!!

[@chris.sturnioloswife]

Hii!! I’m a 13 year old girl and I’ve been doing these workouts for 2 days now because I’m trying to get my dream body! I also have really fast metabolism so I’ve already been seeing results! Just finished this a workout and I can see the abs on my stomach, theyre faint but you can see them!! I’m super excited to do this more often to see how well my body gets! I love your channel so much, you’re changing lives!! Thank you!!

[@BloodCrystal241]

heyyyyyy im about the same age. Do u have any good results?

[@chris.sturnioloswife]

@BloodCrystal241 Yes! If u stay consistent u’ll get to see ur abs/stomach area become more toned!

[@vorbratz]

girl you got this!! don't give up you will get your dream body btw i love the triplets as well 💞

[@amishgoatmilker]

Hi! I'm 13 too! Are you still doing this? How are the results now!

[@zoemeini]

Did this right after the inner thights one, and I'm demolished! Intense and good! Thanks ❤

[@nils4812]

Bonjour zoemeini

[@mindishappy]

Thanks lidia. This is my new favorite❤ perfect 10 min right after waking up

[@Huh-fh3et]

perfect study break, ily queen 🩷

[@andybanana1505]

My study break is a nap lol. I aspire to be like you

[@lowkeyyz]

Same !

[@lifewkaren]

Hey! I’m going to be doing this workout until December! This summer I wanted a glow up, but I’m lazy, but this time I’m more motivated. I’m also going to run 2km everyday and doing 100 crunches on top of this and I unfortunately can’t update daily but at the end of this I will update. Stats: Height: 4’9😭 Weight: about 108 lbs Goal: 95 lbs Waist: about 29 inches😭 I’m not busy today so update 1! I’ve been doing this for two days now and I am not seeing major results but I have eaten some unhealthy food so that’s not really shocking. I have added another workout on top of this as well. For the remainder of this workout I’m going to start fasting for 1-2 days a week! I also have cheerleading so that helps with moving around. I’ve been eating 1 to 3 meals a day these past 2 days which is actually pretty good. I did over 200 crunches during this time period. I got new clothes that I’m going to really fit into after some time!

[@just_a_bipasser]

Omg, I haven't had such a good core workout for a while, thank you so much!❤

[@stay5028]

Doing this for a full week morning and night as a 16 year old female! Also I don’t have a lot of stomach fat but I am chubby so everyone’s progress will be different! Sunday: ✅ Whatever I couldn’t do I a replace it with crunches. Saw a lil results the next morning Monday: ✅ RESULTS ARE RESULTINGGG THE NEXT MORNING Tuesday: ✅I could only do it in the morning cuz I have closing shift and I will be tired when I come home at like 11pm 😭 Update: I ended up doing it at night anyways Wednesday: ✅ Loved what I was seeing the next morning but tell me why when I decided to do a morning workout I gained weight 💀 and like I didn’t drink nothing or ate anything yet cuz I don’t usually eat in the mornings 😭 I did not like that one bitttt Thursday: ✅ did my morning workout just now with also a daisy keech hourglass abs workout now we wait till my night workout and see the results tmrw morning!! Oh! I also realized I can really feel my ribs now like u know how u can still feel some fat when tryna touch ur ribs? Well I can still feel fat and stuff but I could also really feel the ribs without trying to dig deep to feel it!! I’m so happy Friday: Did the workout only at night and here are some things I’ve noticed! I don’t eat a lot anymore!! Like it’s not as if I’m forcing myself not to eat I genuinely just can’t like after a few bites I’m just so full!! Anything is I haven’t lost a lot of stomach fat as I expected so I might do this for maybe 14 days instead of 7 but like I’m starting to see more of an hourglass form! I still wanna eat cuz I’ve only ate once a day but I’m not starving so im gonna try drinking some lemon water to suppress the urge! Saturday: Sunday: Monday: Tuesday: Wednesday:

[@Olivia-ub7tw]

Ahhhh keep going girlllll🎉🎉🎉

[@stay5028]

@@Olivia-ub7twthank you!!

[@Evalyn.n]

Just make sure you fuel your body properly :)

[@stay5028]

@@Evalyn.n I eat like mostly once a day 😭 but that’s only cuz my sleep schedule was so bad it effected my eating schedule 😭 yk what I meannnn

[@stay5028]

@@Evalyn.n but I also eat twice a day too sometimws

[@siriii_]

Im going to be doing this for a month, will also be following a strict diet. DAY 1 : DONE!!! DAY 2 : DONE AND DONE!!!

[@serenas_version]

help this is so me

[@mqiki]

hey girlie

[@nicoliperez]

@@serenas_version LOLLLLLL

[@liyanifaz3544]

Updatee

[@aartimodi3233]

2-week challenge Day 1 - ✅️ burning abs Day 2 - ✅️ feeling healthier Day 3 - ✅️ some exercises are getting easier now Day 4 - ✅️💪 Day 5 - ✅️ Day 6 - ❌️ couldn't get time to exercise Day 7 - ✅️💪 Day 8 - ✅️🥴it was exhausting tday IDKY Day 9 - ✅️

[@adeleyyz]

I literally love your workouts they are so relaxing and perfect thank you ❤❤

[@nils4812]

Bonjour hithe reisadele

[@MissteriousMisstress]

You find this relaxing? Im panting like a pug over here!!

[@adeleyyz]

@@MissteriousMisstress Yeah I do maybe bc Im working out for a long time so its kinda easy for me

[@hermergur]

😂bruh. you called me out. I have thick thighs and a slvtty waiste but

[@nils4812]

Ça va ça fait plaisir

[@coffeeaddiict]

I'll try to do this every day until the end of September or until I decide to switch to a different workout! 🌺 🌺 01.08 - everything except for the planks was pretty easy, I could feel my abs working! 🌺 02.08- felt almost the same as day one, the plank was a bit easier (aka my arms weren't shaking like crazy and I wasn't on the verge of tears xdd) 🌺 03.08- done! 🌺 04.08- did ittt!

[@slay120yo]

i i’ll do it for next 30 days, and i will tell u the result 1 day:✅ it wasn’t very hard 2 days:✅it was much easier 3 day:✅so basically i still don’t see the result of this workout but i will update u on day 7,if it’s still gonna be no result i will switch the workout 4 day:✅ i guess this time was kinda harder and i think i can see the result guys i forgot to update and it’s not rly working,i was doing it for 2 week and i didn’t saw the result

[@scarlettgarza7124]

Nooo did u give up😔

[@pritpalsingh444]

What happened girl

[@CaffeinatedandChl0rinated]

Heyyyy no more updates??

[@Lexihandler1265]

she gave up

[@666pretty3]

hice esta rutina por 7 días (desde el 10 al 17 de agosto) y tengo el abdomen más deshinchado !! normalmente me hincho por comer cualquier cosa, pero noté que ahora ya no tanto y eso que no fui estricta con mi alimentación. a partir de mañana haré otro vídeo de su canal para ir rotando y sumar más minutos.♡

[@TheBestOfLisaRenee]

Good Morning Dear One, I hope you’re having a beautiful day. FYI on your end of KZbin you can request when the commercials play. Would you please have them not interrupt your clips. It will serve you well to do that. Blessings in abundance and thanks so much!🎉

[@noturlili]

Hey I will do this workout everyday, like to keep my motivated : ✔️ day 1 : it’s hard ! ✔️ day 2 : the planch exercise was so hard 😢 ✔️ day 3 done ✔️ day 4 done , didn’t want to exercise but my husband motivate me to

[@lidiavmera]

you got this!!

[@noturlili]

@@lidiavmerathank you 🩷

[@khanyisile_dlou]

​@@noturliliupdatee❤

[@sandralee7690]

Thank you thank you for today’s beautiful Monday Pilates workout session. Thank you so much.🩷✨💕🩷✨

[@teamug-v1m]

I love that's it's only 10 minutes, it's much easier to motivate myself this way

[@lidiavmera]

yess i agree completely 🤍

[@kenzieAugust5th-v3v]

starting today, July 10th and I'm gonna do it for two weeks and ill keep updating🌺 Day 1: its felt like everything was burning as I did it and the planks were terrible but I did feel great after

[@kenzieAugust5th-v3v]

Day 2: it burned Stoll but I was able to still do them without taking as many breaks

[@pritpalsingh444]

Keep going girl

[@Addie_808]

You can do it!!

[@kenzieAugust5th-v3v]

so I was in vacation so I stopped but I'm back and today's workout was amazing and I felt like I really needed it! and I do feel a difference and I've been eating healthy

[@kenzieAugust5th-v3v]

AGAIN AN AMAZING WORKOUT AND I AM DEFINITELY NOTICING A DIFFERENCE

[@arushiii.mp4]

LOVED EVERY BIT OF IT!!

[@ainura22]

Почти месяц занимаюсь по вашим видео, выносливость прибавилась да и тело заметно подтянулось ❤

[@lidiavmera]

so so happy to hear!! 🤍

[@folklore_stan13]

god this absolutely KILLED me and i love it.

[@sssalvatore-z1f]

heyyy im going to be doing this everyday (or at least try to) as a 15 year old female, i have a strong core but not a flat stomach so my abs only show on good days 🥲 im doing this workout in hopes of bringing them out more. ask any questions ill try to answer!! and pls remind me to update 💗 day one ✅: this burnt and activated my abs! hurt so good.its a good sign so excited to see results!! i’m also gonna do a one minute plank before i go to sleep, for more results. day two ❌: abs hurt so bad lol but i can already see results, they’re small but i can already see them getting. jogger as time passes. i did a few crunches and a one minute plank before i went to bed to kinda make up for it ig? but i’ll do one tomorrow for sure. day three ✅: this actually felt a lot easier, and hurt almost just as much lol but i’ll be fine. so worth it!!

[@zsofipro7376]

Keep going girl!! Don’t give up! 💪🏻

[@clemiv4970]

Thank you it’s the perfect way to end my day 🎉

[@dimitrasideri9202]

I’ll do it for the next 20 days (week per week writing down ) ❤🎉 Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 for start

[@muglerluvr]

you’re my fave fitness channel 🩵🏃🏻‍♂️

[@florabede1915]

One of the hardest 10 mins of my life😅🥹

[@aliyabilal]

Your workouts are short and easy but effective perfect for the busy days

[@llz-f6o]

Doing this for 1 month Weight: 53,5kg Day 1: wasn't hard but definetly felt the burn Day 2: was super hard everything hurt

[@nicoliperez]

girl this is me giving up, after 3 minths u didnt respond AHHAHAHA

[@khanyisile_dlou]

doing this for 21 days Day1:✅️felt the burn,the exercise aint bad Day2:✅️felt the burn more than day 1 because i started engaging my core properly

[@bethanie_playstwtyt5580]

have u seen results?

[@khanyisile_dlou]

@@bethanie_playstwtyt5580 i want a good start so will start next week

[@WhyamimmeAllergy]

Doing this for 2 weeks please like ao i will remember. Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@amishgoatmilker]

Nice!

[@d4rkhe4rtxx]

hello?

[@zariibear2125]

Hi guys! I’ma do this for the next 7 days and I’ll update you on the last day ❤️ since I’m moving to a new school this year I wanna come in looking snatched!! Therefore I will be doing this workout consistently 😤😼💪 see you in 7 days!!

[@porcotoro5851]

So??

[@ilovechicken4658]

I do like 5 of your videos in a day including others and let me tell you THE RESULTSSSS. My waist got so much smaller

[@vikulikzrr]

Буду делать это каждый день в течении месяца ✨ 1 день: сделала почти на легке, но пресс все равно горел ✅ 2 день: ✅ 3 день: ✅

[@rinastay3080]

не забила?

[@malpoogi804]

Крошка, не сдавайся!

[@vikulikzrr]

@@rinastay3080 неа

[@x_Bunni_Pawz_x]

Editing this with my Progress! Day 1: ouchhh, I can barely complete rounds Day 2: Still ouch, but I’ll get there! Day 3: Completing the beginning slightly easier! Day 4: I’m getting better! Planks still kill me. Day 5: All is easy but the planks lol. •Skipped 3 days bc busy• Day 6: THE DARN PLANKSSS Day 7: The last 3 are ouchie Day 8: I’ve accepted the last 3 as painful Day 9: Couldn’t do the last 3, low energy Day 10: Tired today, was good though

[@Its_mia143]

Hey I’m doing this for two weeks! (I also eat junk food once in a while so that might affect results!) Day one- ouchhhhh but i think i can do it! Day two!- it’s getting easier and im seeing little progress! Day three! - first excersises are getting easier but my stomach still hurts _ so it’s been about two weeks since I started, I haven’t been uptade g because I was just doing the workouts from memory, but i am definitely seeing a heap of progress and my stomach muscles are so much stronger. I’ll try to update everyday! Day 14: dose t hurt as much but I feel my stomach tighten, seeing progress! Heyy so from now on illl only uptade every couple days so here’s todays update! Day ?- definitely seeing some progress and also feeling it to! Can run better and now I’m feeling less sore when I do sport! Cya later pooks HEY YALL IM BACK SO I THNK THIS ISNT GONNA BE MY EVREYDAY WORKOUT AND INSTEAD ILL PICK OUT SOME EXCERSIES FROM THIS TO TO EVREYDAY ANYWAY… SO RESULTS? OK OMG I HAVE A SAMLLER WAIST AND I HAVE VERY FAINT ABS I don’t have as much stomach fat and I’m sooo happy with the results! (DISCLAIMER : I WAS ALSO EXPRIMENTING W OTHER WORKOUTS TOO, I ALSO DIDNT DO THIS EVREYDAY I DID IT MAYBE EVREY TO DAYS SO YEAHH)

[@lifewkaren]

Update?

[@Its_mia143]

@@lifewkarenyes sorry just abt to write!

[@שילתאהרוני-צ3ב]

עושה את זה במשך שבועיים ואם אצטרך אז יותר: יום 1 :כל כך שרף היו כמה תרגילים שהפסקתי באמצע מרוב כאבים יום 2: עדין שרף אבל הצלחתי לעשות יותר תרגילים מאתמול יום 3:פחות שרף אבל עדין היה קשה אני מרגישה קלילה יותר יום 4 מרגישה טוב עם עצמי אבל לא רואה שינוי בבטן יום 5:עשיתי את זה בשעה 11 בלילה והייתי ממש ממש עיפה אז עוד שניה נירדמתי באימון אבל אני חושבת שהיה לי יותר קל מאימון קודם ואני חושבת שאני מתחילה ליראות שהבטן יורדת לי ! יש לי עוד תשע יום אני ממש מחכה ליראות את התוצאה הסופיתתת

[@SimpsontrialDuck]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅

[@bhumi_aesthcakes]

Doing this workout for straight 1 week and let's see if it shows any changes . I'll come back and I'll make sure not to ghost you guys 😅

[@WhyamimmeAllergy]

So? Any result

[@noorsabah1766]

U did ghost us

[@Lexihandler1265]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ✅ (Forgot to do it) Day 31:✅ Day 32: ✅ Day 33: ✅

[@aesthetidellica]

any results?

[@Lexihandler1265]

@@aesthetidellicaYes! I have seen my abs get more toned out, and my waist got smaller. I’m planning on running to burn the layer of fat over the abs to get them to show more!

[@bunnysgotmail]

This is morning ab workout and it burns so good 😁 thank you!!!!

[@ElCh-v4p]

So hard!! But in the end of feels so good!! 💖💪👍

[@aintgotnotearsleftocry]

Another 10 minutes work out I can't wait to do

[@shawnamarshall3268]

This is a good one no excessive talking

[@Ok-yd9vb]

Trying this workout as a 13 y/o girl Day 1:GIRL THIS TOOK ME OUT 😭😭.. Day 2: it was still hard but a little easier than day 1 Day 3 4 5:got my hair done couldn’t do it plus I started school Day 6:I did it again it was easier Day 7:did it easy again my stomach burn doeeee Day 8:skipped was at gmas Day 9:

[@007fietspomp]

effective as allways 😘

[@sandralee7690]

What a great morning Pilates workout session thank you thank you so much my body and I thank you!🩷✨🫶🏻🩷✨🫶🏻

[@giginsengx9223]

Waist before: 34 in Gonna do this every other day Day 1:✅ Day 2: ✅ struggled a lot cause i did it after soccer practice

[@MsAxaxouxa]

Loved it, will be adding it regularly to my workouts!❤

[@vnapproachable]

this was intense!! day 1: couldnt do a lot of reps but i completed it!

[@chris.sturnioloswife]

Day 3 is done! Sadly I had to take a break in the middle of the video for a few hours because I had to go to the beach! But I’m feeling super good and I can’t wait to do it again tomorrow!

[@betteryouofficial.]

that feels soo great afterward thanks Lidia

[@sandralee7690]

Good morning and thank you for another great Pilates workout session today thank you so much!!!🩷✨👏🏻

[@blur_1578]

I an going to try this for 14 days so please like my comment so I can be reminded to continue doing this. I will give updates tooo Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Im going to move onto a different workout video to increase the intensity because this one is starting to be easy

[@Xika.33]

Does it work tho

[@greenbubbles5765]

I'm just gonna try to do this daily and see the results! Day1: ✅

[@rubiadrianavera2337]

🎉🎉🎉

[@Cheeseycheesey1]

Reminder too do it

[@yasmin9659]

Ee sonuç?

[@FOXYYY77]

Were is the rest of it😭😭

[@lecoeurdeluluuu]

It has been like 2 weeks or less and I already see results! (nb: I'm already very athletic and already have a very good muscle mass so the results may not be that much fast for other people! Hope this helps )

[@estherlalmalsawmi45]

DAY 1 : ✅ DAY 2 : ✅ DAY 3 : ✅ DAY 4 : ✅ DAY 5 : ✅ DAY 6 : ⏩

[@veripoems]

longest 10 minutes of my life 😅

[@FOXYYY77]

Im going to be doing this for 15 days, cutting all iunk food out. I will be back on monday! So in 2 days! Okay let's start. Day 1 :

[@earth2jos]

GURLL COME BACK

[@82dreamypurplecats88]

Uhm did u give up or smth 😭

[@82dreamypurplecats88]

If u did that’s ok

[@mrunal-tf2vm]

surely gonna try it❤❤

[@TheBestOfLisaRenee]

What is in your everyday exercise routine? Do you jog?

[@orbitae_]

she talks about it in her most recent vlog :)

[@estellaxblu5722]

She says she only really works out once a week for recording and she doesn’t have any specific routine. She does walk a lot tho with her dog.

[@Merriwrld]

Damn so she just has amazing genetics

[@thevintageplaylist7191]

​@@estellaxblu5722actually she said that's because she stopped following her normal routine for a while, that's not what she usually does

[@anaa.3812]

you need to eat healthy and do full body workouts. I would jog/run a mile a day and do a full body workout along with eating 3 meals a day all healthy. I guarantee you’ll have a great body and great abs/small waist.

[@Grace-lu6xb]

Ima do this for 15 days ill come back every day trust me. Ima do day 1. Im tired T I R E D of being overweight. So here we go! I have stubborn belly fat and thicker thighs. I have flabby arms unfortunately and were gonna see what changes! Just remind me or ask questions! We can do this!❤❤❤😊

[@Grace-lu6xb]

Holy crap! Okay so this is the perfect balance between intense and calm. Only day 1 finally finished i already feel better and slightly more content. I imagined what id wear when i got my dream waist and such and other things! Ima do day 2 tomorrow so goodluck guys! I’ll update!❤

[@Eo-pi4k]

@@Grace-lu6xbbest of luck!!!❤

[@CcYcc333]

Thank you for the great core workout! Please consider removing the ads in the middle of it, it’s quite distracting. Thank you!

[@LaylaSofia06]

Alright going to start this today Wish me luck Monday D1 - hurts but I'm hanging in there

[@Latonya-Playz]

My body every 2 seconds POP POP CRACKKK

[@emilielamy9980]

Thank you lidia 🥰

[@heyitsmayalol]

hey guys doing this workout for two weeks and will update you my results!

[@H3artzzz444Me]

Did u forget

[@CrissySims]

Love your workouts🎉

[@daphneefarmer9855]

I’m gonna try to do this everyday for a month- Right after first workout- tired lol

[@crisalis]

Thanks for this Lidia❤

[@Love_yourself3]

Thank you very much❤❤❤

[@aliyabilal]

Good luck and please keep uploading more workouts

[@kristencompton8484]

love it!

[@barbie5405]

This is perfect as a bed ab workout lol

[@rameshkamra2606]

Hi...love ur vids...❤please make more 20 min hiit workouts..😊😊

[@musickiwi900]

That music made this workout so chill... lol

[@lidiavmera]

😌😌

[@stefansly1990]

Your toes are amazing. Was my motivation to finish. My core and shoulders were on fire.

[@vorbratz]

reword that comment omg

[@futuremummy1647]

Thanks Lidia! I join to you 😭

[@theiusca-uh1yf]

Really great workout, i loved it. I hope i will be seing results soon.

[@Зайнура..7]

Thank you so much❤🎉

[@annienorel4732]

Nice video! It would be great though if you could announce or show on the screen what the exercises is. It's sometimes hard to tell. It could be nice to show tips to improve form as well. But it was still fun.

[@Math_kru_earng]

ไม่ยากเท่าไหร่😂 ชิวหมดยกเว้นช่วงท้ายสุดนิดเดียว

[@Moonls06]

Lidia I wanted to ask you Is it possible to get abs doing only pilates and not going to gym or what Can I do to get abs cause I don’t see results after doing short workouts

[@NotYour_Kel]

Yes it definitely is possible if you have a clean diet and you do Pilates consistently.

[@ablob3388]

You need to be on a calorie deficit and make sure you're getting steps in everyday.

[@vorbratz]

@@NotYour_Kel and waist?

[@NotYour_Kel]

@@vorbratz yeppp I’ve been doing this workout for a couple months now and i am snatched!!

[@vorbratz]

@@NotYour_Kel how often do you do it? and do you do a caloric deficit? cause i’ve been doing workouts for a year now but can’t lose waist inches💔

[@gisellecastro6763]

Brazil!!!! Very good.....

[@ramybeng1438]

Day 1 ✅ Day 2 ✅

[@cafetae]

So guys I will be stating now will tell y'all the results Guysss it's been 6days and I've seen minor results wowwww❤

[@melis753]

Thanks❤

[@carlosantoniopinedasanmartin]

Excelente rutina

[@maggiemaidservicepa215]

thank you 😊

[@jaylyn688]

As a 12 year old doing this LEMMIE SAY ITS TOUGH😔😔😔😔😔😔😔😔😔😔😔😔

[@qweqwetg6218]

For me its easy 😭

[@brxwnie555]

Don't give up! The longer you do it, the closer you are to your dream body!! The more you do it, the easier it gets!! 💗💗🙏🏻

[@sarahschluter7670]

You are too young for this...

[@TiffanyHernandez-tq5fy]

Am also 12 years old I just turned 12 a week ago😢😮

[@ImmLilyy]

Does it work? How fast do results come?

[@Leedongwookilyyyy]

Yes it does!! I started seeing results after 1week!!

[@ImmLilyy]

@@Leedongwookilyyyy tyyy

[@TlhomphoSebetwane]

If I stop at 8:38 is it still effective?

[@SaraLaakroud]

Day 10 rest

[@clairekeys3861]

How long does it take to see results?

[@Idk-xg2pd]

Day one✅

[@SaraLaakroud]

Day 11