15MIN ab pilates ab workout // small waist and flat stomach

[@yokiiyo]

did this everyday for 2 weeks along with the pilates challenge and i lost 2 inches off my waist tysm

[@yokiiyo]

i didnt diet btw ^^

[@AryamAlhelo]

Wowww amazing result

[@lover-lz6hf]

which pilates challenge did you do? the 7 day latest one or the older one

[@jashanpreetkaur252]

Hi, thanks for sharing. But can you please tell which pilate challenge you did.

[@FUN4_ToonTV]

Wow can you give me your before and after waist measure

[@dolliycat]

ive been doing her workouts for five days(30min, abs and legs pilates) now and girlls i can already see the results !!! my waist is so snatched and my belly is flat after i eat!! do it❤

[@SimiiiD_]

Thank you for the motivation I’m starting today ☺️✨

[@dolliycat]

@@SimiiiD_ yeees girrll!!!! good job 👏👏

[@ily4408]

Heyy was this the only ab workout you did to achieve those results?

[@dolliycat]

@ily4408 yes :)

[@monejlisa]

The fact that like a few month ago I would be exhausted but right now it feels like a warm up. So happy about my progress. Your videos are one of my favorites, love the fact that there is a break every five minutes rather than after every exercise, it keeps the abs burning!

[@catalineewiouh3415]

A symphony of grace and weihhtless elegance! The pace is slow and easy to follow, but the abs are brurning! Thank you so much for this beautiful workout! 🤗

[@Meg7654]

Loved the pace of this and that you finished with roll ups, my favorite abdominal exercise!

[@T0miiokaGiyu]

Ive only been doing this for 2 days and I havent been heavily bloated 🥰

[@maritinab124]

Amazing workout ❤ I love your videos I only workout with yours because they are easy but effective

[@natza097]

you are the queen of pilates, love u❤

[@vivislavidaa]

I really loved the pace of your workout! I also loved that my neck didn’t hurt!!! ❤

[@Rebecca-tm8eq]

november challenge!! (along with other workout if i have time) 1/11 started 2/11 did a different pilates workout 4/11 done!

[@riiapierce]

I am doing her workouts for 8 days and I AM SHOCKED!!!It was my first workout and it was very hard BUT now I did it and it’s really easy and I feel so good!!!I am full of energy and my body feels so much better!(I do 1 time a week 30m workout,2-3 times 20m,1 time 10 minutes workout and 2-3 times 15 minutes workout)

[@marionboulanger7497]

This video is amazing. I really appreciate your exercises ! Thank you ! ☺️

[@radi5527]

Day 1: ✅ It was very easy and enjoyable! Day 2: ✅ Such an easy workout! Day 3: ✅ Very easy. Day 4: ✅ Very easy and enjoyable! Day 5: ✅ I really love that workout! Day 6: ✅ Really easy! Day 7: ✅ Very easy and enjoyable to do. Day 8: ✅ Such an easy workout! Day 9: ✅ Very easy. Day 10: ✅ So easy. Day 11: ✅ Such an easy workout. Day 12: ✅ Very easy.

[@Aya-uu3bw]

Does it works ?

[@radi5527]

@@Aya-uu3bw Hey, I saw amazing results from this workout. I didn't lost belly fat from exactly this workout, because I am training for 2 years, but this workout snatched my waist so that it is unrecognizable now. I highly recommend it!

[@saraciric8065]

We get it its easy

[@slowlymelanie]

25/09 - This workout is really great ! I loved the exercices and some were pretty challenging so there is place for improvement here ^^

[@lidiavmera]

yeyy thank you for working out with me!❤️

[@alisakolly]

Твои тренировки так вдохновляют заниматься спортом. Мне нравится, что твои видео очень эстетично выглядят, так еще и эффективные!! Спасибо за работу ❤❤

[@nataliebailey4130]

Yay going to try and do this for 2 weeks!

[@vaybedumb]

update?

[@madhumithas6378]

Update!

[@LucyOrr-b8v]

I really love your workouts, started doing them a couple weeks ago and I'm feeling great! Please do more 30 minute workouts, I've been cycling through the 3 on your channel a lot but some different ones would be really great! Thank you so much :)

[@lidiavmera]

thank you so so much!! 💗

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️

[@elvinaryanto_]

thank you for making me work it out! ☺

[@Ynn7041]

Hello Lidia, thanks for your update and new video for my evening workout today ❤❤❤ xoxo

[@maryhlouskova7159]

Your videos are the best!! Thank you so much🥰

[@llyssusagi]

day 1: done (^o^) -gosh I almost throw up, it's been months since I did my last workout

[@mamakama8021]

I saw u on instagram! You are 🔝 Can’t wait to see the results 😍

[@caligirll]

I’ve been see all the comments abt peoples progress! Just curious if these workout make your cup size go down ?? 😂

[@mindishappy]

Love this flow and vibe ❤

[@strengergaming8115]

I did this but 5 mins pilates and other now i am doing 15 mins daily plates challenge for 7 days lets see the results i will do only this vedieo workout I feel much difference in my body thank you so much

[@monejlisa]

How was your challenge!?❤

[@culaem]

Thank you for this workout! ☺💜

[@elinbird00]

Day 1: done 32.5 inches Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done (it got messed up bc my phone died in the middle so I continues it 10 min later Restarting from Day 1: done Day 2: done

[@vaybedumb]

update?

[@elinbird00]

@@vaybedumbI was sick for a couple days so I didn’t do it but I’m re starting today

[@DalinaAvenue]

How did it go?

[@patheticgal28]

omg this hurt so bad i literally felt like i couldn’t do it after 5 mins

[@gigih1012]

Oh my gosh the burn ❤️‍🔥🥲

[@e_filipova]

I’ll do that for 2 weeks Waist 60 Low belly 67 1 day: ✅

[@klaudisaa]

come back

[@Vijaya-cy6nw]

​@@klaudisaalol😂😂

[@Britney4life]

Bestie it’s been 7 months 😮

[@helinnn47]

My abs are literally burning rn!!! I loved It🤍🤍🤍🤍

[@lidiavmera]

yeyy thank you so much! ✨

[@deetyaaa771]

Love love love ur workouts

[@couple_on_bee]

For the first time it was hard but good ❤

[@karenanaliz9367]

Me encanta de todas las rutinas de pilates es la que más me ha encantado siento el trabajo en mi abdomen al instante probaré hacer esta rutina en la mañana y noche

[@idrwsometimez]

Is it better if we follow one routine throughout or should we keep changing it everyday for better results?

[@kanikabhardwaj15]

Try doing the same workout for few weeks if you get results then keep on doing the same!

[@marimm2400]

Can you do a 30 min legs workout?🥺

[@misscoquettemadds]

you can literally do it in your bed I love the workout

[@Muyuyu439]

It is weird that I didn't feel much of a burn? I kept double-checking if I am doing it right and even increased the intensity, but I still didn't feel much of a burn. Is this normal? Or is there something wrong with me?

[@r.astro_xx]

It's totally normal!

[@rosellelynevangelista6190]

30 days challenge please 🥺

[@annarodriguez-astrobusiness]

great workout! i loved it. thanks!

[@lessa.z]

omg it's slow and so burning

[@MaryElyneHeere]

lovee ittt❤❤

[@sqyzml]

if i do this everyday a week long, can you see results? and when can i do it? in the afternoon, in the evening or in the morning?

[@valerievreeken-pi2hi]

I did another an workout of Lidia Mera for 2 weeks long and I did saw results but you need to eat clean. Also I did it in de evening after dinner.

[@sqyzml]

thank youu but whats "clean?" like no sweets, water more vegetables?@@valerievreeken-pi2hi

[@hyunho888]

yes clean eating as in reducing oily food, junk food, white carbs and increasing fruits, veggies and protein @@sqyzml

[@Emo_lover69]

@@sqyzmlyes also balance like you can have a low calorie sweet a day eat healthy and exercise try only drinking water or smoothies.

[@Sofia-db7et]

did pilates for a week along with some low intensity workouts and wtf i reduced two centimetres of my waist

[@sunshine-k5m]

You are the best❤

[@Daryaxazar]

❤❤❤❤❤ tank you

[@rosellelynevangelista6190]

Can you please do a pilates during periods?

[@ЮліяДимид-л5ь]

I think so

[@gigih1012]

That was so intense whew 😥

[@ayasarsour2860]

Thank you

[@FauzahSalaemae]

ตามคุณนัมแนะนำค่ะ💗😊

[@frightbat208]

Does anybody have recommendations for how to approach this workout as a beginner? Reduce to 20 seconds? More frequent rests

[@lidiavmera]

you can definitely reduce the time and also take more frequent breaks

[@RAMBHAKT_YT]

Do we have to do exercises according to the new video everyday or follow one video everyday?

[@kanikabhardwaj15]

If the workout is working for u,then keep doing it but as a recommendation i would say that, change theworkout after some days cuz it will be moree interestingg

[@funnyguy-u6i]

Day 1 full body Day 2 arm back Day 3 abs core Day 4 legs Day 5 stretch Day 6 full body Day 7 rest

[@aalliaandreadis5109]

I like your workouts (although im yet to actually do them) but people think they will get an hourglass figure from doing them when this is simply false. No workout can change a person's bone structure. The true hourglass shape has nothing to do with fat or muscle. We have small waists because our pelvic bones are wide which also creates the thigh gap. Our back/shoulder width matches the hipbones exactly differentuating from the pear shape. In a world of BBL s people think they can recreate a counterfeit but it doesnt work and its unattainable for most. Working out is just good for health but false promises are misleading.

[@fsskinf]

thank u, wonderful girl 💋

[@lehixvdes-bk5hv]

Lovvvv for u

[@kimia7936]

Perfect

[@urvillagespirit6667]

Ok but does this actually gives u abs AND a smal waist, like the two???

[@Anibanani_0]

Yep

[@Iik2b]

Love 🥹💕.

[@vesalneysi4457]

About how many calories does it burn this workout??

[@ZeynabKarimi-q9u]

من واقعا با ورزش کردن باشما نهایت لذت و آرامش رو می برم ❤ اما هنوز بعضی حرکات گردنم درد میگیرد کسی می تواند منو راهنمایی کند؟

[@Saturn-p8z]

Song at 5:45?

[@Iheartkaykay_]

Everlasting Ego by Lvly

[@Saturn-p8z]

@@Iheartkaykay_thank u for this!!

[@Iheartkaykay_]

@@Saturn-p8z ofc!

[@4melodykpop2023]

Can u do a program

[@nicoleless8509]

Day 1:

[@capucinegruhier3685]

youtube’ abs its exhausting..

[@Mirrored33]

day 1

[@БуянЧмо]

❤❤❤

[@lidiavmera]

❤️✨

[@amelieloiret3117]

For reference, how tall is she ?😊

[@maowexq]

кто от Настюши? ; )

[@ЮліяДимид-л5ь]

Я

[@tvojemama6mojemama9]

Wow

[@tvojemama6mojemama9]

My most fav workout

[@laibashakeel2247]

Girl that bunrnnnnn

[@lidiavmera]

literally i still feel it 😅😅

[@neelkanthmaharaj]

Hey do you lift weights?

[@lidiavmera]

no! :)

[@EmmaHall-ke4dq]

thsi was yummay not too hard but it felt like it might’ve did sum idk i just don’t like the timer

[@zvxiia]

i literally dont feel anything 😭

[@hot7567]

idk if u already do this or not but try to keep your lower back on the ground the whole time and try to focus on activating your abs

[@karlajusto8782]

Mucho anuncio 😬

[@lenav9768]

i am sorry, but it‘s enormous boring…sorry

[@lidiavmera]

that’s okay

[@wesleylewis7063]

Lidia hope you don't mind me saying this, but you are one very attractive lady. ❤️❤️Wes ❤️

[@huongphan5514]

day 1