16 BEST Alkaline Foods You Must Have In Your Daily Diet

From jalapenos, watermelon, tofu, apricot to garlic and more, watch till the end to learn about all of them.
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#AlkalineFoods #AlkalineDiet #Bestie
Sources: pastebin.com/0dQELfcG
Timestamps:
Intro - 0:00
Lemons - 00:39
Cucumber - 01:27
Beet Greens - 02:13
Bananas - 02:41
Tofu - 03:11
Watermelon - 03:45
Kale - 04:18
Blueberries - 04:52
Apricot - 05:29
Green beans - 06:15
Avocados - 06:45
Garlic - 07:17
Almonds - 07:58
Cayenne Peppers - 08:34
Sea Vegetables - 08:58
Jalapeno - 09:29
Music:
kzbin.info...
www.epidemicsound.com/
Summary:
1. Lemon: Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on your body. The citric acid in them is highly acidic in a natural state, but once eaten, the citric acid gets metabolized and has a wonderful alkaline effect on your body. Lemons are a good source of calcium, iron and vitamins A, C and B-complex, as well as pectin fibre, and carbohydrates.
2. Cucumber: Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of cucumbers is very impressive as well. They are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fibre, potassium, manganese, phosphorus, magnesium, biotin and silica. The best part, cucumbers are low in calories.
3. Beet Greens: Beet Greens are one of the world’s most alkaline foods. Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries.
4. Bananas: Bananas, aka Potassium Sticks, are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which help promote digestive regularity and sweep toxins out of your digestive tract.
5. Tofu: Tofu is an alkaline food derived from soybeans, so much of their beneficial effects can be similarly obtained from eating soy based products. Be sure to look out for only organic soy products, since there might be modified soy products in the market which are cheaper but not as healthy.
For more information, please watch the video until the very end.
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[@BestieHealth]

WATCH 🎥: 16 Foods That Cleanse The Liver And Make You Feel Energized - kzbin.info/www/bejne/oXe3cpKrqNGAha8

[@patriciapierre9308]

I enjoy the video and I eat all the mention foods except sea foods. Will research. Many tks and best of luck to you

[@mariettagan4654]

@@patriciapierre9308 mmmmm

[@mariettagan4654]

Mmmm

[@mariettagan4654]

@@patriciapierre9308 mm

[@mariettagan4654]

Mmmmmmmmmmmmmmmmm

[@palakmishra8827]

Thank me later 😋🤩😁 1. Lemon. 2. Cucumber. 3. Beet green. 4. bananas. 5. Tofu. 6. Watermelon. 7. Kale. 8. Blueberries. 9. Apricot. 10. Green beans. 11. Avocados. 12. Garlic. 13. Almonds. 14. Gayen pepper. 15. Sea vegetables. 16. Jalapeno.

[@menaj2954]

Thank you.

[@walkingbyfaith5504]

Can't, won't eat tofu ever it's considered soy, which is known to cause breast cancer,

[@mamachihuahua2796]

Thanks 🙏

[@nairobikenya_]

*cayenne

[@walkingbyfaith5504]

@@nairobikenya_ gotta have cayenne, love it

[@kyleiselohim]

I need to reconstruct my whole life and it starts here. Wish me luck..

[@samanthamorrison333]

Same here. Good luck! :)

[@SimphiweRadebe135]

Good luck

[@rinarodriguez4234]

You got this! Stay motivated. All the best.

[@nutritionislife3054]

You got this brotha .. now kick ass 🙏💪🏽🔥🙌

[@luvrobinson2090]

It will work out stay strong

[@springerlena]

Basically: eat foods that come directly from earth in their natural form, avoid processed foods at all costs

[@BestieHealth]

Yeah! That's the key but don't forget to keep things in moderation.

[@lovec5738]

Yes

[@HannahSegullah]

And reduce acidic foods, like tomatoes if you are too acidic.

[@wynterbreeze1202]

I've been alkaline for the past 3 years and my body has thanked me graciously.

[@nehavaid2311]

Please tell what is your diet plan.i will be thankful

[@Stackhundos]

What’s your diet plan

[@Stackhundos]

@@wynterbreeze1202 does he have IG I don’t deal with Facebook

[@wynterbreeze1202]

@@Stackhundos He should. If not, look up alkaline, Sol Sips, three girls vegan, and confortland as well as Crush Foster.

[@user-xq1bh9fn6q]

So u just eat salads nd fruit veg ? No meat , no cheese . I’m just starting this . Any tips . Grateful

[@jannamartens8066]

I’ve recently added a lot of kale , avacados , bananas , chia seeds and have seen a massive change in my body . What an amazing difference.

[@BestieHealth]

Glad it was helpful!

[@spiritualak5147]

Woah amazing ❤️

[@skreetbabyy]

Do all them foods come from the grocery stores?

[@somnathtripathy4671]

@@spiritualak5147 @@@@@@@@@@@@@-?ßz? .

[@tonyhndrxx1527]

​@@BestieHealthI eat 85% of alkaline foods. I always ate it because of the benefits it gives my body

[@angelmd43]

I've only started eating natural foods because of my borderline cholesterol and in just three days I feel a wonderful difference in my energy and clarity of mind! Thanks for helpful video!

[@BestieHealth]

That's great!

[@soniabolte7328]

Thank so much! For the Good Informations! It helps all of us to know the proper & right foods to eat!

[@abhishekabhi4578]

Lemon, cucumber, green beans, almonds, is in my daily diet & banana as well

[@janetbentoli5585]

Most of these foods are already part of my diet. Thank you.

[@louisepatrick4486]

I used fresh lemon from my trees I got six lemon 🌲 trees n used it a lot thanks for the update

[@rajaram9923]

Very very thankful to this channel to show these important things first time.

[@jacquemanacap9513]

Thank you sir sa information. Ingat. God bless.

[@enahamilton9975]

Ad to my salads and as a cleaning drink every morning.

[@toneo6710]

Avocados and ground cayenne peppers are part of my daily diet. Will look to adding green beans, cucumber, and sea vegetables 🌶 🌽

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])..

[@tanadolezel5153]

Nice presentation! Going right to the point,no long speeches about nothing.Thank you

[@anamohd7916]

My daily alkaline food would be banana, cucumber, avocado, watermelon, kale and lemon. Hope its works soon for me as I have inflammation on the skin being itchy. Thanks for the information gave me.

[@chesca12]

That is good and important information for my health!! Excelent✔💯 👍

[@bonita27fujiiko]

Cayenne peppers i love spicy foods so always adding to my food... lemon water, bananas garlic... i love them all

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@RealistCalif]

Thank you very much for making this video. Service to humanity.🙏

[@shivashivakali1871]

This video cleans my fridge and let me start eating sensibly 🎉❤❤❤❤

[@deborahhall4848]

I have a lot to work on when it come to vegetables! Thank you for this awesome information!!

[@BestieHealth]

Glad it was helpful!

[@suzy64]

Lemon tea every morning..and i cook with fresh lemons all the time.x

[@xavierabreu2364]

Wow nice great explanations made easy to understand thank you

[@stillaliveandkicking]

I include the majority of the items you discussed...I will now look to add dried apricots

[@tajammulhoda6752]

All of these are part of my daily diet except Tofu and sea veg😊 Very informative Video👏👏👍

[@Tunice305]

I got this info from Dr Sebi years ago! Glad to see his knowledge is reaching the masses. Good job spreading the info Bestie!!!!

[@hollykante4701]

Didn’t Dr Sebi say garlic is not good?

[@enricokutzer9767]

This is a Government funded payed Video. This is non sense in term of what real alkaline Foods are that fits your DNA & especially Origin. Those are top 10 Trend foods 2019 now produced for that "healthy" market. You Cant tell People that a Avocado is Healthy, when it takes more than 6 bathtubs filled with water for just 3 Avocados. That not economical on any Way to even sell it and make a business out of it should be illegal. Unripe Hybrid avocados hand picked, sorted out. bad ones thrown away or send back to the Citizens as waste product. Every Person has their own alkaline Product around its origin ! Food trends is just Capitalism to make people believe and spend money !

[@Stribzavision]

@@enricokutzer9767 bro WHAT

[@Netsurferz12]

@Alec Ingram Tofu is alkaline if you just stop using Soy beans, use chickpeas.

[@CREOLE_]

@@Netsurferz12 it is not alkaline. Dr sebi who was a herbalist spoke on that.

[@trilokchand168]

Excellent speech with full explanations about good category of foods . Thanks.

[@barbarabrown4205]

Will start all of them , doing some , but going to do all of them thank you for info

[@SecTechie]

I like 1 whole lemon, ginger root, cucumber, celery, cayenne pepper, 3 cups water, put in a high speed blender for a minute and drink right away. It helps rev the metabolism and aids in weight loss. If I feel a cold coming on, I add a few cloves of garlic, which is natural anti-inflammatory .

[@chukwudianucha5657]

do you sieve?

[@ANINCETO99]

Make a video about - what is happening with nutrition of vegetables when we cook them

[@rameshwarlashkare5167]

Thank you very Manch for so imp and usful information about human health...

[@hamidhesari9654]

Thank you for your interesting clip dear.

[@branchbillions1]

I love lemons in: water, seasoning (lemon pepper), almost, nearly everyday

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@hopeglory1286]

I put lemon pepper on everything. Nothing tastes good without it

[@AuntieJovs123]

I drink lemon with lukewarm water in the morning . Thanks for sharing your knowledge about alkaline foods. This is so helpful

[@Haru23a]

I did that and I got GERD and LPR because of it.

[@dribblewarrior315]

@@Haru23a bruh I get lpr right now have you healed?

[@edithdotson5617]

@@Haru23a I don't doubt you contracted GERD and the other, but I doubt very much that you did because of drinking lemon water. Drinking lemon water heals the digestive tract not cause to act up. Please ascertain from your health care professional what is the true cause of GERD. Although the lemon is acidic before use, after use its effect on the body is neutralizing. That makes it very useful to the system. Blessings!

[@saranya1111_]

Citric acid has the tendency to turn alkaline after ingested though it is acidic before drinking. To motivate the hearts that demotivated after seeing few comments.

[@meeradham5735]

I will add kale and jalapeño, rest of alkaline foods i am already taking, thanks for educating us

[@CH4RVAKA]

Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.

[@ofeliaaquino5093]

THANK YOU SO MUCH AND VERY INFORMATIVE.

[@mannyfrencha5736]

Interesting info. I've seen and read that key limes are far better than lemons. And there's info stating that tofu (soybeans) are highly questionable, especially for men. Primarily American grown soybeans in particular and their possible high content of pesticides. And it possibly could stem from what could be contaminated soil. Otherwise, most of these items I would look into. Watermelon most certainly, but, note should be made to consume "seeded" watermelon. Unfortunately, I saw far more "seedless" watermelon being sold and a substantial price difference over seeded watermelon this summer

[@yuvanesh2156]

Thanks for the post my mom cooks most of the food you just mentioned above. I drink 1 glass of lemon water every morning it keeps me healthy. In Malaysia we add tofu in noodles, food and et........ ✌👍

[@delightfuldale5114]

Hi Pls How do drink the lemon? Do you squeeze the lemon or cut the lemon into water?

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@yuvanesh2156]

@@delightfuldale5114 whatta joker ha ha ha of course I squeeze half a lemon in 1 glass of warm water.✌☺☺☺😂😂😂

[@nasserusman8056]

Thank you very much for your valuable information 🙏❤️👍

[@rajcherian578]

Thanks a lot for the video. I prefer to add Almonds, Blue berries, Kale, But I always take bananas, Cucumber, Garlic and green beans. I have a question, are cabbage, Kasava, corn meal,Rice,Ash Gourd, beat Root and carrots Alkaline? Thanks Again

[@bhagyalakshmi0133]

Lemon, cucumber, avocado is in our diet

[@beautifulmind1834]

Avacodos , Fresh Lemon Spring Water , Blueberries , Garlic . Kale , Cucumbers , And Bananas A Few Days Out My Week . The Rest Everyday A Part Of My Reg Diet . Good Job Bestie 👍🏽👍🏽

[@CH4RVAKA]

Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.

[@jake-xh7uc]

garlic isnt alkaline, and make sure they are baby bananas

[@irenemiller-lubin727]

I use lemons at the end of cooking my meals to add a bit of freshness. Also do lemon water.

[@cassonade8468]

Very precise explanation and to top it off a quote from the holy book.

[@lynneclark22]

Very interesting info. I'm wondering how old the food analysis' are. Since the food growing procedure, today does NOT include providing the plants with a lot of the nutrients in the fertilizer they get. Unless, of course, all the vegies you are talking about are Organic. In which case, this should be stated OFTEN [people forget quickly].

[@shyneempress6059]

We eat limes and lemons peeled and sliced with a pinch of salt 😋

[@endahpurwani4908]

Thank you for this good video 👍. I' ll try to always prepare those healthy foods in my diet 💜

[@BestieHealth]

You're welcome!

[@minsan1294]

Thanks bestie for this video.. More videos to come.. 🎉

[@mariesan8463]

Thank you so much for giving lots of information about these veggies and tofu. I’m a vegetarian and I use each and every one that you hVe mentioned in this video. Thanks a lot for sharing the above video. 🙏🎃

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@jjohnson67sg]

You've

[@conradagabunilas8124]

Thanks for the info,,

[@josephcelmer3185]

I thank you for such knowledge and time in elaborating healthy sources for many people..

[@BestieHealth]

Thank you too. Thanks for watching!

[@kuttomoses]

BEETS, WATER MELON, AVACADO, PEPPER,JALAPENO, LEMONS,CUCUMBER, BANANAS, GARLIC, THANKS FOR INFO

[@mumtazlakhani1650]

I eat most of the food, but did learn about sea vegetables Surprised that red chillies are alkaline food although general concept is that it is an acidic food.

[@akaniblessing8331]

I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly

[@carlosrivas2012]

Excelente. Gracias. En estos tiempos, se necesita más que nunca alimentos sanos.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])..

[@prabhakarreddy1625]

Very good health tips...thank you...🙏👌

[@pradip1966]

Very informative. Thx

[@lifelife5339]

Kale is delicious. I love for breakfast with red onions and eggs

[@Jason-eo1rh]

Kale is not delicious. I've had enough pure Kale smoothies to know that.

[@ADILMOHAMMED7853]

Admin what you do not mention is the Oxalates in these foods . Which is a big problem for some people especially with kidney problem as it makes kidney stone.

[@vidyeshwarprasad6895]

Informative n useful!

[@romanhailu5299]

Except apricots & c salad all the rest are in my daily diet Thank you 4 Sharing

[@jnessybeats]

Mushrooms are also a big one! Spinach and corn are some of my favs.

[@krishnadasvediyoormana489]

Jalapenos...I eat regularly.. But they I think increase HCL in your peptic secretions

[@LivingAboveTheCoilwithShemeka]

Lemon food, key lime water in the morning. Cucumbers not good for O blood types so 🙅🏾‍♀️. Excited about trying beet greens. Bananas- eat at least 3 to 5 times a week. I ain’t eating tofu 🙅🏾‍♀️. Watermelon with seeds- yes. Kale, I eat 2 to 3 times a week. Love blueberries. Need to bring apricots in my diet. Green beans get eaten a lot in my house and just jumped in the avocado train. Almonds & garlic, cayenne, used everyday. Sea vegetables, I may consider adding more. Jalapeño use quite a bit in recipes. Great video!

[@borntoserve6160]

Thank you for this video

[@lifelife5339]

Thanks Dr. SEBI

[@rap4life961]

I like to freeze peeled lemons then eat them after they start to thaw

[@CH4RVAKA]

Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.

[@anthonybryant3735]

Good information i already drink lemon water with a little honey i drink it like hot tea and i also eat ginger which is akaline state that i didn't see in this vedio as well as the Garlic

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail]).

[@rajkumarrana1016]

I use all of them in my daily diet. Thanks.

[@BestieHealth]

That's great! Eat healthy, stay healthy! :)

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])..

[@shiningdiva_2]

I love lemon the morning in warm water. Gives me energy and also i lost weight is well.

[@rahimaayub9303]

apu amr lemon juice khele chuka dekur ashe apnader o ki hoe

[@rahimaayub9303]

@jael agyeiwaa thanks ami akta alam labu blender e diye juice kori seta te kono kosu use korina bcz amar daibetic ache tarpor straw diye khai jate teeth enamel nosto na hoe r labur khosha shoho khai

[@rahimaayub9303]

plz advise me ki bhabe khele chuka dhekur asbe na

[@rahimaayub9303]

@jael agyeiwaa do you know english i write in english what is your name what do you do are you girl or boys

[@Mel-os3ld]

Add a good unfiltered honey yo it.. Manuka if u can but still a cheaper honey will do just as long as it’s organic and unfiltered raw honey!! ❤️ also the Lenin gets to the teeth, Ford it affect yours hun?

[@hussainmohammad2244]

Thank you very much for your nice post

[@mrrob5851]

I love putting lemon in my tea pot then brew hot tea over. Afterwards eat it after the tea is gone.

[@d.gladysromero4567]

Love lemon/limes in my salad 🥗 n soups

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@healthtips7715]

kzbin.info/www/bejne/bmLShaapmLZprpI

[@bcbro142]

Food is obviously the first go to but if you need a quick fix from the flu or viral infections you can take a teaspoon of baking soda a day on an empty stomach with lemon juice and that will alkaline your body within minutes🥰

[@dorrisbell7168]

Hello let me tell you How I got cured from Hiv aids was from my husband and my sister was also have Hiv, for many years, I figured out the this man Called Dr Oseghale Sunday Herbal Home can cure hiv and aids with only 14days of taking medication,I was overwhelmed with happiness and now they are also cured ,we are all Negative now ,feel free to Search Dr Oseghale Sunday Herbal Home from any type of disease infections virus he has the cure I know that for real..

[@yulin114]

Do I need to add water? How much lemon juice?

[@faisalshafat4963]

U have a great information

[@rachidaousri2082]

Part of my daily vegetables jalapeño cucumber spinach celery blueberry parsley

[@Stephanie-c]

That’s crazy I just found out I need more of this and this video was recommended to me

[@BestieHealth]

Glad you enjoyed it! For more such interesting content, do check our other videos.. 😊

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail]).

[@prash2905]

Missing a very important one - coconut water 💦

[@christinawiden4165]

9:54 add walnuts as well

[@rodneyputman8115]

I already eating jalapeno pepper kalw spinach blueberry in my smoothie. With 2-3 cherry tomatoes and avocado and lemon coconut water.

[@lucyorange6404]

Somewhere I read that Blueberries and apricot are acidic. Not sure why this channel calling them alkaline.

[@makeyray7378]

Origano mix peppers celery green apples ginger spinach coconut water & oil

[@mikewachtler358]

Garlic I try to eat it every day😋

[@jyothimekala5039]

Indian food recipes consists of most of all you have specified. Nastae 🙏🙏🙏

[@fernandegilles886]

Blessed thanks for sharing 🌟

[@MalaUrameshi]

Lemon Cucumber Beet greens Bananas Tofu Watermelon Kale Blueberries Apricot Green beans Avocado Garlic Almonds Cheyenne peppers Sea vegetables Jalapeño

[@VISHALSHINDE007]

Dear @Bestie Thnx for this video with very important info. Being in India & near Mumbai , i wld easily include Oranges & Lemons, Watermelon, Cucumber, Beans, Banana, Green Chillies, Red Dried Chilly Flakes, Almonds, Garlic, Dried Apricots & include in my daily diet . Hope it wld help me in loosing my weight, control my sugar and acidity. Thnx once again.

[@CH4RVAKA]

Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail]). .

[@shinigglory3689]

Thanks for this video' ❤️❤️

[@BestieHealth]

Glad you liked it!

[@teodororodriguez6906]

Good for our health, Ty.

[@rishisingh6111]

The pH of bananas usually lies between 4.4-5.2 for unripe bananas, making them acidic in nature. Ripe bananas however have a pH of about 6.5-6.6, which is much less acidic.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])....

[@oppothumbs1]

But you have exposed this guy as a liar...

[@rishisingh6111]

@@oppothumbs1 I just put a minor correction.

[@LoLo-zj7wi]

Well so is lemon ph of 2 and jalapeños 4.8 - 6 so many things he has listed are acidic

[@missibbubble]

@@LoLo-zj7wi lemon is acidic but once its digested in the body it becomes alkaline

[@sabrinakeepingjesusfirst7108]

WONDERFUL🌹 THANK YOU FOR SHARING 💕🙏🏼😇

[@BestieHealth]

Glad you liked it 😊

[@frankiesjusttarot9851]

I have suffered herpes for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on KZbin channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative

[@edithdotson5617]

Thank you for this good and needed information. I already eat all these foods except jalapenos because of their stomach irritating quality. We must of course eat other healthy foods but these indeed should be part of our regular dietary.

[@BestieHealth]

You're welcome! Thanks for watching! 😄

[@taskinshaikh4972]

I will choose in my diet.I am very Health conscious. Very useful video .Thanks for sharing.

[@BestieHealth]

😊 😇 🙂 Thanks for watching!

[@chikeziejohn3057]

I prefer my fresh lemon juice in hot water in the morning and last thing at night.

[@maryanngeisel3767]

I love lemon in water, because it always has a taste, lemons give it a great taste

[@MrHotlipsholohan]

I eat banana , garlic and kiwi every day, green beans , avocados , occasionally, plus mushrooms,carrots ,spouts , baked beans , potatoes often

[@anegach9112]

Thank you a lot👍😍

[@BestieHealth]

Which among the foods that we mentioned today are already a part of your daily diet? Which one would you make a part of your regular diet after watching today’s video? If you enjoyed this video, please give it a like and share it with your friends!🙂

[@ADILMOHAMMED7853]

Lemons

[@arunratha6464]

Lemon, almond

[@obyu281]

All except for jalopeno, sea vegetables and tofu... I like banana like crazy and take 2 to 3 daily, just hope am not abusing it and interestingly am into full organic.. not easy but we get by. Love this . Thanks

[@Deva2596]

Bestie, You missed Ashguard in the list

[@CH4RVAKA]

Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.

[@spiritualjoy721]

Honestly, my favorite way to get more lemons in my diet is in a lemon meringue pie 😉

[@dorrisbell7168]

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[@akaniblessing8331]

I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly

[@user-xq1bh9fn6q]

Lol

[@rabiarobertson6237]

Thank you! I eat most already except beet greens and green beans.❤

[@BestieHealth]

Glad it was helpful! Thanks for watching!

[@lakkarajushankar]

NIce video. Very informative with all correct information. Thanks

[@BestieHealth]

Glad you liked it

[@OmniMik3]

Thanks for this Bestie!♥ I had one of the worst 24-48 hours of high acid and it was all my fault. I have a very sensitive tummy, unfortunately my family does not. We enjoyed pizza on Tuesday, and Chili dogs Wednesday, I was heartburny all night on Tuesday so adding the chili on Wednesday made it so much more worse, I was up half the night babysitting a burning gut drinking soda water and eating tums. When I woke up Thursday I could still feel the burn, not good. I did a little research and your vid is quite literally saving my life now. Ate an almond salad with garlic and a pinch of Cayan and now finally feeling better! thank you so much and Id be happy to sub and like and have you as a lifelong "Bestie"!

[@BestieHealth]

Glad it was helpful! Hope you are better now, we are always there for you as a true Bestie!

[@FunnyD700]

Just try to Eat Raw for 7 days and you will see a huge difference in your health.

[@gingermonroe4153]

Next, buy n try some plain Greek yogurt 😋