1600 Meter रनिंग time कम कैसे करें 🤔 Beginner रनर Tips 🇮🇳

1600 Meter रनिंग time कम कैसे करें 🤔 Beginner रनर Tips 🇮🇳 #army #agniveer #1600m #onlinetraining #sscgd #indianarmy
Online training @ 9674337211

[@anildogra2291]

Bahut acha workout btate ho aap really good

[@chandanquest3499]

Running se pahle aur running ke bad kaun sa exercise Karen video bana kar dale bhaiya❤

[@RABINDRAYADAV-cc3ds]

Sir, Please provide a diet plan video.

[@bitto127]

1600 Miter ❤❤

[@9119_chikoo]

How to lose belly fat ? Is topic pn vdo banaiye with practical exercise

[@Tutulerrannaghor]

❤

[@FUTUREARMY-001]

Sir thoda chin up ka tips do please ❤

[@akashthorat5533]

Sir Highjump ssc cpo ke leye mera 110 cm aara hee Physicals me 120 chayee Koi carbon plated yaa other shoe hee jo mera Jump kuch cm se Bada dee ( range under 10k)

[@SunilKumar-lp1or]

Sir running pr roj vedio bnaya kro hm apko support kranga

[@ShivKumar-xt9ft]

physicle vale din kya khaye or kya na khaye is par ek video bana do❤❤❤❤

[@user-gr5kj5lj3t]

Diet plan per bro g

[@Z_cretion]

Sr running me bohot saas fulta h or pair bhar jata h.... Timing ek jagah pr Ruk gaya h... Mai girl hu... Plzz 1600 miter 8 minut me kaise kre ssc gd k liye 😢😢😢😢

[@mr-fayaz5658]

WestBengal se huu sir up see training Lena hyee

[@unboxing4622]

I am 1600 m beginner 650 m round lga ke bas ho jati ha😢

[@Raman38763]

Sir spoter use karte hai aap log Kya need hai spoter ki

[@shoendumbbell2506]

Personally mai use nahi karta hu. Aap apne comfort k hisaab se dekh lijiye

[@kaushalprasadsharma9397]

I like your videos , I am not a runner, I use sketcher trail shoes 6000 rs price, but it is not durable , please suggest black color shoes which can be use at daily office and site ( concrete and road) , which should be simple sobar and aesthetic for office use (look like a formal) in 10-15k range. I need comfortable shoes and fast walking jogging not for running.

[@kaushalprasadsharma9397]

No reply for my question 😂

[@kaushalprasadsharma9397]

Sir please reply

[@kaushalprasadsharma9397]

Pl reply

[@dai1y_quotemotivation]

Sir thigh bhar jati h

[@setsahu5102]

Sir timing nahi ho pa raha mere left per ke muscles jam ho ja rahe hain knee pain bhi ho raha hai sir help kardo kuch😢 😭😭😭

[@shoendumbbell2506]

Proper training follow kijiye

[@user-vs3js1tm2m]

Sir Adidas switch run 1500meter ke liye use kar sakte hai kya.

[@sa_mir7956]

Shoes never decrease your runnung time only hardwork can

[@meerakumari5913]

5km 7 din ka work de do

[@SunilKumar-lp1or]

Sir mere time 8 min h 2 month long running kia stamnia bna lia thoda bhut ab speed workout kru ky

[@shoendumbbell2506]

Ha

[@Viralboy-vz8dj]

Sir Running kerta Time Sas jyda fulte hai 😢

[@AJJUU_99]

Long runing करो... OR 1 kilometres tak dhire dhire runing kro और उसके बाद thodi स्पीड Badhao और kam se 5km bhago

[@mukeshdan4722]

​@@AJJUU_99 me 5km ki taiyari karta hu phir bhi running ke time sans fulta hai

[@AJJUU_99]

@@mukeshdan4722 भाई तुम्हे जो कहा है वो करो ना.... पहली 1 किलोमिटर BILKUL AARAM SE BHAGO 1KILOMITER BAD THODA SPEED BADHAO OR JAB TK RUKNA NHI JAB 5 KM NA HO JAYE... SANS FULTI H फूलने DO.... क्युकी JAB SANS FULNE LAGTI H VAHI SE STAMINA बढ़ता H.

[@AJJUU_99]

@@mukeshdan4722 Rule.. 1 गरदन सीधी होनी chaiye na ki niche 2-3 किलोमिटर Nak se sans lena h.. Muh mat kholna 3. 3 किलोमिटर के बाद muh खोल लेना और नाक और मुह दोनों से साँस लेना h. 4 Runing ke bad... COOL DOWN KI EXCERISE जरूर KRNA H... 5..rojana 30 mint सुबह 30 mint शाम को जरूर भागे. 6. Week me 2 din sprint लगानी h.. 400 miter की 10 sprint

[@mukeshdan4722]

@@AJJUU_99 4km sprint

[@anarul0.265]

Sir running shoes lena hai 5km running ka lia 3month odd running . time 23__24 min aata hai .... Weight 60 Rs.3k please reply sir❤

[@shoendumbbell2506]

Nike downshifter buy kar sakte hai

[@anarul0.265]

@@shoendumbbell2506 Sir nike downshifter 13. 12 .7 kon sa sir please 🥺

[@sanjaysingha2234]

Sir running krte time jldi body tide hojata hai kese thik karu

[@shoendumbbell2506]

Proper stretching exercise kijiye.

[@mission_sarkari_job]

Ground to pani pani ho gya h Road par running kru kya Mene kuch din pehle hi start Kiya hai Target 1600m Please reply 🙏

[@shoendumbbell2506]

Slow running se start kar sakte hai

[@mission_sarkari_job]

@@shoendumbbell2506 ok sir

[@neetupun1366]

Hello sir Mera height 172cm hai weight Kitna Huna chaiye das du please sir

[@shoendumbbell2506]

BMI check kijiye. BMI normal hona cahiye

[@jaydebmondal5492]

5km ka running batao

[@shoendumbbell2506]

Is topic me video channel me hai

[@SamratDas-qe9ed]

sir mera current timing 5:48 hai 1 mahine meh kese 5:30 tak aai please help 😢 🙏

[@shoendumbbell2506]

Repetition workout kijiye 400meter 1km ka

[@SamratDas-qe9ed]

@@shoendumbbell2506 okay thank-you very much sir