1600 METERS 1st TRIAL RUN ✅ BEGINNER TRAINING || एक सप्ताह में कितना TIME आया | Beginner सवाल जवाब

1600 METERS 1st TRIAL RUN ✅ BEGINNER TRAINING || एक सप्ताह में कितना TIME आया | Beginner सवाल जवाब #sscgd #army #1600m #trialrun #onlinetraining
Online training @ 9674337211

[@pratik.khomane1427]

सर जी कर दो उस लडके की मदत आर्मी मे जना सबका सपना होता हे मेने भि 4 बर रेस मारी है मेळा कभी पेपर पास न्हाई हो पाया इस बार ssc JD me अच्छे मार्क्स है इस बार मेरा भि हो जयेगा जय हिंद सर .....

[@uk03padahibawa4]

Bhai race kaise nikalee meri nika l ni rii bhai koi workout btao?

[@Bhajman_Radhe_Radhe]

बारिश के मौसम में १६०० की तैयारी कैसे करे की हमारी परफ़ॉर्मन्स बिगड़े नहीं? और बारिश के सीज़न में क्या क्या सावधानिया रखनी चाहिये? इस विषय में विस्तृत वीडियो बनाये गुरुदेव। 👏🏻🙏🏻👏🏻

[@kiranakumarmarihal5929]

1600m Complete hone ke baad 5km ka planning start kijiye sir Bohot help hoga 🙏🙏🙏 Humble request sir

[@shoendumbbell2506]

@@kiranakumarmarihal5929 Ji jarur kosis karege

[@gamingwithninja2804]

Sir online paisa kitna lagega

[@gwatharva9409]

Sir spka 1600 meter timing video please sur request

[@abhimanyupathak1047]

Best Guidance on KZbin 🙏

[@BihariBabaYaGa.177]

Thanks sir Mera doubt solve karne ke liye

[@Tutulerrannaghor]

Sir app bohot acche ho or hardworking ho❤ thank you apko proper guidance mujhko dene ko

[@9119_chikoo]

Aapke dedication aur aapke content ko salaam sirji ❤🙏

[@ANIKET-10888]

Great effort sir 👌👌🙏🙏

[@poiupoiu4791]

Sir muze baki muscle problem nahi pain ka, na shin pain hota he pr muze ankle ke upar vala bone he use bahut next level pain hota he Etna ke kadha bhi raha jata . Me sb jaga dhund liya solution nahi mila . Me diet bhi achha rahta hu. Koi solution hoga to bataye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@dhavalkatariya2292]

Good sir

[@user-gr5kj5lj3t]

Diet ki video banao bro

[@user-xn8el4cg1f]

Sir ji 1 month ka work out ka vedio bna dijiye

[@rushibavaskar14]

Sir plz muze bhi sath le lijiye na....😢

[@ABHISHEKKUMARVERMA-mp6ne]

Bhai aap KZbin me runing ka daily basis routine lao na plz.. Syd aap kr sakte hai

[@Roshan_487]

Sir bs thora best exercise bta dizye running s before or after best and efficient jo ho

[@abhijeetshirodkar2222]

👏👏👏

[@rashmiranjan47]

Make a detailed video on body posture for the distance of short as well as long. (1600, 5Km, 10Km, and Half Marathon)

[@dnyaneshsalunke3338]

Sirji apne jo abhi adidas adios pro 3 liya wo 1600 meter ke liye kaisa hoga

[@Bhajman_Radhe_Radhe]

👍🏻💪🏻🏃🏻

[@ssc.staf.special.sscaspirants]

Sir km pace ke liye amaz fit watch accuracy acchi hai kya

[@mahendramurmu8519]

Sir nee pan or sin pan ka kiya karn h?

[@gwmbwrmachahary7527]

3200 MTR ke bareme VDO daldo sir ji kaise speed barna hain😢

[@foreversadstatus295]

Shin pain or knee pain problem se kaise solve karen

[@kochrajbongshi8952]

Sir running kerte time achanek pet mai durd hone lagta hai ,durd uper khichta hai, kya kare ?❤ Love from Assam

[@ShivkantPal-by1ql]

Shoes pahan ke running kre ya Nange paav

[@ayushff6380]

Sir 5km kisi helthy ldke ke sth ka ek video bna dijiye sir❤❤❤

[@shoendumbbell2506]

Agar aisa koi athlete ka support mila to jarur video banane ka kosis karege

[@AKASH-mu5gi]

Sir, Mera budget 3000 hai. Nike downshifter13 lena sahi rahega kya ?

[@ayansarkar892]

Sir 1000₹ ke under running/sports shoes suggest kijiye

[@a2_attitude656]

Bhai ka shoes konsa hai

[@shailbabu537]

1600 miter ka rutting batiya bhai 1week ka

[@AnilSurya-jh1zz]

Sir mera.5.40.1600.mtr.trayl.run

[@ShivkantPal-by1ql]

Mere sirf calf me pain krta hi

[@tinkuchowdhury1165]

Sir ji 5km runing main mujhy sasful jata hain or dora nehi jata hain

[@teamduliyanaoffical4148]

Din me kitne bar running karni hai ek ya do bar

[@monjaibable7674]

3200 mtr 10 minute ke under running krne keliye kiya kiya krna parega saheb ji

[@RajuBhai-bb7tx]

1 mahine me 1600 ki taiyari ke liye daily Kitana दौड़े

[@beeditor4403]

Sir ye offseason workout kya hai kuchh samjh nhi araha pls answer me 😢

[@rupamdebnath690]

I AM SUFFERING FROM KNEE PAIN WEIGHT 90 KG DAILY AVERAGE 5KM RUN KARTA HU. PLEASE SUGGEST WHAT TO DO

[@brustar444]

Sir mera 5.6km 21 minute 20 second lagta hai

[@ajayrathod8713]

Sir Calf me pain hota hai sir to Kiya kare

[@shoendumbbell2506]

Lower body exercise karna hoga

[@NEXIUSGAMING661]

3200 meter

[@ssc.staf.special.sscaspirants]

5/10km ke liye sirji

[@daine1591]

Sir mai Assam Police ka practice kar raha hu abhi Mera timing 12.47minute aa raha hai mushay 12 minute ke under dorna hai atcha mark panai k leya. Kiya karna chayea sir.

[@KDsingh778]

Nice time bhai

[@daine1591]

@@KDsingh778 12.47 Mai atchay mark nehe meltay hai brother out of 20/ 11. Something he meliga

[@tripathi2830]

Kha pe ground hai aapka mujhe aana hai

[@shoendumbbell2506]

Offline ka facility nahi hai mere paas. Waise ye Bokaro Steel city Jharkhand ka jagah hai.

[@dmpatel8197]

Aapka Garmin watch ⌚ ki prize kya he please reply ????

[@shoendumbbell2506]

37000

[@ANIKET-10888]

Sir Aram kitne din pe kare?

[@KDsingh778]

6 days running 1 day rest

[@Sayontan2]

Sir watch ka link? Price kitna he?

[@shoendumbbell2506]

Online buy kar sakte hai. Garmin Forerunner 255 Price - 20000 se start hogi.

[@manojkuswain8473]

Name of your watch ⌚

[@shoendumbbell2506]

Garmin Forerunner 255

[@Gorkharohit]

Mera 1600 meter timing 5.28 hai ... Or app ka ????😊

[@shoendumbbell2506]

Mera time ka video channel me hai

[@teamduliyanaoffical4148]

Din me kitne bar running karni hai ek ya do bar