1600 meter speed workout in hindi | भर्ती से 7 दिन पहले का वर्कआउट | टाइमिंग कम करने का आखरी मौका |

[@kvpanchal9317]

सर डायट पर भी वीडियो बना दो जैसे रनिंग के पहले क्या खाया और रनिंग के बाद क्या खाया

[@rajendrakhotkhot8865]

1600 m. It's a great workout, Jai Hind Jai Bharat

[@sportsdefenceacademy]

Jai Hind

[@gyanendrapartapsingh4372]

Jai Hind 🇮🇳 jai bharat Sir ji

[@sportsdefenceacademy]

Jai Hind

[@yuvrajarmylover6652]

Hello guru ji mai पहिले running mai allrounder tha lakin 12 class ke exam ki chakkar mein running karna chod diya tho 5 month ab mughese 800 meter dodha nahi jaraha is lie app mughe full endoruns workout batayona please sir help 🙄🙄🙄

[@sportsdefenceacademy]

Bnaya hua hai

[@sahilkhankk]

Amazing workout & experience great men 💗 thankuu sir ❤️

[@sportsdefenceacademy]

Welcome

[@angurianguri4935]

Sir running k liye badam ragda le sakte hai

[@neerasingh8319]

Good work, and good luck, 🙏👍🇮🇳

[@bahubaliraushan4426]

First view, first like and first comment😇 mera 16 sec within

[@sportsdefenceacademy]

Good

[@rohitarmylover6068]

Sir Sam ko reptention lagane ke bad morning me 1600 ka time 5.7 a Raha hai isse daun kaise kare

[@sportsdefenceacademy]

Sham ko slow continuous rakho, morning me speed workout kro

[@AMITYADAV-kr6yh]

Jai hind sir

[@rahulrajputkaku21]

Bataye sir m kr lu follow isko meri bhrti 15 sep ko h btaye sir plz

[@sportsdefenceacademy]

Yes

[@Piyush_Patel_112]

Sir mera 5:50 lag raha esase time kam ho jayega na 60din me

[@bekashdebnath4273]

Sir raning time 800.......1:47or 1:49sce 1500m.......3:58.or 3:59sce 10km.....38:47 Or 39:16sce Sir helps me 😭😭😭😭

[@dhansingdingar7738]

Thankyou guruji

[@indianarmyupdate3673]

Jai Hind sir 🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@AMITYADAV-kr6yh]

Sir (800×6) me time 2.18 se kam nahi ho raha aur sir me apka 30se45 day ka work out karta hu sir kabhi kabhi body tait ho jati ha kay kare

[@abikashthakur7928]

Bhai 800 m ka 2: 18 kaafi acha time h

[@jasbirbhamla828]

Excellent sir ji

[@sportsdefenceacademy]

Jai Hind

[@rahulrajputkaku21]

Sir meri bhrti 15 sep ko h to m kal se follow kr skta hu mean kal se Friday ko 400*6 Saturday ko 300*8 Sunday ko 800*5 Monday ko 4km and 200*3 Or Tuesday ko warmup+ 100*10 Thursday ko meri bhrti h to fir m Tuesday ke bad rest kru m Tuesday ko niklna h gr se is time meri timing 5.10 ki h ab time kab lu sir

[@rohitsainirwa]

Sir mere phiycl 23 ko h ko sir koe medicine ho jise thke nhi rt ko line m lge jb subha tk ok rhve

[@nikhilbhandare3312]

Sir 1600 mitar warkout bataye sir plz

[@vijayyadav5033]

Sir reps ke bich mein Kitna time ka rest dena hai ???

[@sportsdefenceacademy]

3 min

[@rohitarmylover6068]

Sir mera 300m ka time 47 se49 ke bich me rahta hai vo bhi 10 reptention me

[@sportsdefenceacademy]

Good

[@VimleshKumar-dw5ry]

Sir apse meri gujaris hai ki Kal 5 km 24 min me video 7 din workout ke sath kyuki sab tik hai speed per kaam karna hai sir 7 se 8 din ka hai🙏🙏🙏🙏🙏🙏

[@RahulChaudhary1600]

Sir mere Bharti. 1 October ki hai kya me kar sakhta hu is warkout ko

[@tejsingmadanevlogs9517]

Sir timing a jata hai sir but 5 ki jagah 3 reputation sahi ata hai baki do ke liy stamina nhi bachata please sir stamina k liy bataye sir🙏

[@ngrebelff7289]

Sir agar 3 month bache ho tabhi b ye workout kar sakte hai??

[@amann1787]

Jai Hind Sir ji

[@sportsdefenceacademy]

Jai Hind

[@prasanta796]

thanks sir

[@sportsdefenceacademy]

Welcome

[@marathidialogues7308]

धन्यवाद सर

[@sportsdefenceacademy]

Welcome

[@armyboys3263]

One month ka kitana hai sir feess...?

[@mohdrahman176]

Pair mein khinchav Kaise thik hoga sir

[@basicknowledge___]

Sir running speed kese badhaye .. plz btaye sir

[@sourabhrana4481]

Thq sir

[@sportsdefenceacademy]

Welcome

[@allinonechannel337]

Sir apka 15 din wala speed workout kar raha to usme 800 add kr lo kya

[@suvebkhan2754]

Sar 4.40 ka lana hai sar muzfernger up sai hui

[@sportsdefenceacademy]

All the best

[@allinonechannel337]

Sir ap great ho

[@mcreation7371]

Excersice video kora

[@sportsdefenceacademy]

Bnaya hua hai

[@ayushrawat7863]

Sir timming 6 min ari hai 10 din bache hai bas

[@rohittiwari8295]

Sir mera 5.20 timing aati he to Kiya mera bharti nikal sakta hai???

[@Harshad88512]

Yes

[@monuthakur297]

Sir meri bharti ko abhi 24 din hai to mai yh kr skta hu nhi abhi Abhi sir ne apka 15din bala speed work kr rha hu plz sir reply me

[@sportsdefenceacademy]

15 din wala hi kro

[@monuthakur297]

@@sportsdefenceacademy thanku sir 🙏

[@RahulChaudhary1600]

20 din bache hai sir mere Bharti me

[@surajborah7577]

Sir mujhe bukhar ho geya hein or mera bharti 3din bad hein kya kerein sir running kare ya nhi ....reply dijiye sir

[@Harshad88512]

Sir aapne jo time Diya vo time na aaye to

[@sportsdefenceacademy]

Jitna aapka aa raha hai utna complete karo

[@vikashvlogging9972]

Sir 5.30 se kam nahi ho raha h

[@sportsdefenceacademy]

Speed workout kro

[@AbhisheK_Kumar-7830]

Sir mera ek question hai ki time lagte wakt mera pura body tight hone lagta hai please iska solution bataiye

[@racersamadkhan9390]

Pani acha poyu

[@kvpanchal9317]

सर 700 m में ही सांस फूल जाती है क्या करे

[@sportsdefenceacademy]

Sbse phle endurance workout kro

[@kvpanchal9317]

@@sportsdefenceacademy sir apke channel par video mil jaygi kya

[@sportsdefenceacademy]

Bilkul

[@poojamor5887]

Good sr ji

[@dewankmishra7569]

20 October ma running ha ish workout ko follow kara sir

[@dewankmishra7569]

Timeing 6:30 hai

[@allinonechannel337]

16 October ko sir mere bharti hai

[@youngboysmarathongroup828]

Sir running me speed nahi aa raha hai kiya Kare Sir

[@sportsdefenceacademy]

Kb h bharti

[@virendrasinghnaruka]

29 September ko

[@yoyobhura9790]

1 ,,10 ,,2022 ko h sar ji

[@sportsdefenceacademy]

Only speed workout hi kro

[@roopchandra8314]

4-5 ko hai

[@roopchandra8314]

Kaushambi ka hu sir

[@amirmulani4772]

800 mitar ka time 2.50sec me aa jaye girl's ke liy workout bhatay plz time kam Ho jay

[@rahulrajputkaku21]

Sir continue work ke 10 round mean 4000 m h

[@sportsdefenceacademy]

Yes 4 km

[@rahulrajputkaku21]

@@sportsdefenceacademy plz sir btaoo

[@armyboys3263]

How much fees sir...?

[@sportsdefenceacademy]

12k in 2 months

[@armyboys3263]

@@sportsdefenceacademy ok tq sir 12k in 2 months... With food hostel.... Sir....?

[@armyboys3263]

Jarur reply guruji mera bharti 2 month baki hai karntak me so plzzzz mera god u... Guruji

[@roopchandra8314]

Mera kompatisn mandal

[@roopchandra8314]

Warkaut sir de do

[@suvebkhan2754]

Time sar 4.50 ka hai sar muzfernger up sai hui

[@sportsdefenceacademy]

Good

[@suvebkhan2754]

Sar 4.40 ka lana hai

[@sportsdefenceacademy]

Only speed workout

[@suvebkhan2754]

Jai hind sar

[@amirmulani4772]

800mitar workout girl's kase kareke liy

[@roopchandra8314]

Jay hind sir