SSCGD 5KM रनिंग को 24 Minutes के अंदर दौड़े 🔥सिर्फ़ एक महीने में 💯% Guaranty

SSCGD 5KM रनिंग को 24 Minutes के अंदर दौड़े 🔥सिर्फ़ एक महीने में 💯% Guaranty #sscgd #5km #running #army #mppolice #aasampolice #onlinetraining
Online training - 9674337211
Video link :
Upper body exercise : • UPPER BODY EXERCISE FO...
Lower body exercise : • LOWER BODY EXERCISE ||...

[@dineshpatra1194]

thank you fo4r suggestion sir apke tips kaam menh result atte heen.

[@sambhumeher6995]

Very Very Very... helpfull video sir Thank you

[@Bharti_ji_44]

Thanks you sir ❤

[@Joliya_Dharamshi1]

⭐ 3:27

[@godismine501]

SIR THANK U

[@rashmiranjan47]

Yes sir, video chahiye shoe kee upar

[@SOMNATHMAHATOVLOGS]

Thanks sir

[@rohitjharkhandivlogs]

Ham bhi jharkhand se hu bhaiya hazaribagh jila se

[@poorujitvaja9587]

Sir ji jay hind 🙏🏻 Adidas duramo Speed lena chahiye ya nahi review ?

[@soumo3943]

Sir mai apka bstaya practice kar raha hu

[@UmangKPandey]

Very Useful tips.. Realistic tips hai ekdam

[@Career_vision-with-fun]

Sir ssc gd ke lie shoes wala video bnaiyega s

[@Sandee_Kumar]

Sir ak bara dite ka video or bna dijiye

[@funchannel9492]

Bro showes ke bare me video banao

[@Policewala.01]

Mera आज 5km का Timing 22:10 min 😢

[@riyaznadaf1834]

Sir myntra me se adidas adizero sl shoes ko order kar sakta hu kya....usme koi first nhi aayega naa ... matlab fake shoes nhi hote na ohh

[@androidgames1454]

Sir i confused pls reply For 5km running i by campus abacus or campus artemis ??

[@user-mq7kg3gv4n]

Sir soucony endorphin pro3 soil track par 1600 meter ke liye kaise honge.please guide me.adidas ke takumi sen 9.or other shoe out of stock hai

[@rahulsingh5361]

Shoes pe kya difference hai uspe video Bana dijiye

[@user-cy1vc7uv3o]

Sir odisha me kab marathon hota hai bataye

[@sonusonar8851]

Sir ache se bataye day by day please 🥺❤️

[@sketchsolo2756]

Nike Pegasus 38 review kardo ✅ New balance 1080 v12 review kardo ✅

[@RBfitness0207]

Sir mere pas campus hurikane ka shoes h 800 ka thik h kya vo shoes

[@pramodsinghbhokta7122]

10km 55. Minute me kaise running kare .isper bhi ek video banaye sir .

[@akashRathod-tm9hw]

Sir plz ek hapte ka time table banado plz 😢😢😢plz plz plz😢😢😢

[@shubhammahato7090]

Sir mera High 172 hai wait 70kg hone ke karan speed running kr nhi pata hu

[@Biman-ve4in]

3200 meter ko bonao na sir ji hamare bhi asam police ka aa raha he July me

[@rudraprasaddey2121]

Sir hamve aisa he sochte hai ki aisa he 1 km 4:45 ka andar lagayanga but aisa speed me daurne k baad lagta hai ki pyar 🦵🏻 me thora dard jo raha hai fir jab thora rest leta hu to lagta hai ki aise he fir agar dauru to pyar me dard to nahi hona lagega....?😢 To sir kya firve aisa run karte he jau jo hoga dekha jayaga... Aur ha sir hum Sega ka shoes use karte hai toba achha to hai na sir..??

[@anukeshbharali8914]

Sir chin pain huwa he kese thik kare

[@dharmapadsahoo8404]

10days me 5km race 24 mint me kese running karungi sir plz batao

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@naptolkiyakya6529]

❤

[@Gauransh-868]

Sir mera 24 min me 4.5km maximum gya hai

[@roushanjamatia4839]

Sir ji 800 ki jota or 8000 ki jota ki fark bataiye

[@saurabhkumar-fp9wp]

सस्ता और महंगा जूता से अंतर पर वीडियो बनाइये ❤❤❤❤❤

[@kiranakumarmarihal5929]

Upper body And Lower body Workout video link please sir..🙏🙏🙏

[@shoendumbbell2506]

Link description me mil jayega

[@gwjwnbasumatary367]

Sir please make a video for Assam police .3200 m under 14 minute.

[@mursidulalamtalukdar2258]

Oy

[@rudra4521]

Mera 24.26minutes lag raha hain kya karun😢

[@MYDREAM243]

Running ke time ORS le sakte kya? Electroride ka kam karegi kya Sir please reply 🙏

[@shoendumbbell2506]

Ha le sakte hai

[@TituNaik-sp5sj]

Bhai me maratha running Karna chahata hu Bhai 😢😢😢 please Bhai shapat Kara Bhai 😢😢😢

[@ravikadpeti750]

Sir ji ssc gd m Alpha fly shoes pahan kr running kr skte h kya

[@shoendumbbell2506]

Yes

[@jaydebmondal5492]

Sir time kaise kam kare plz video lao

[@shoendumbbell2506]

Is topic me video channel me hai

[@Akshay47714]

Asics jolt 4 shoes theek hai na ssc gd k liya

[@shoendumbbell2506]

Isse better nike downshifter rahega

[@lokeshdas6091]

Sir ji road pe run karle pa mei koi nuksan hoga ? Please bata dijiye ❤

[@ANIME-FANOPEDIA]

@@lokeshdas6091 no

[@sunnybhagat1884]

Meri 24 saal ka hu......meri 5km ki timing 15min ke approx hai .....isse Kam kaise kare

[@saurabhkumar-fp9wp]

Daur kar dikhao,jyada tej ho to

[@Studymotivation549]

😂😂😂

[@sanjoyjana943]

Sir 1600 metar run ke liye sanse kaise lu please help me

[@shoendumbbell2506]

Nose aur mouth ka combination se Saas lena thik rahega

[@SunilYadav..11]

Bhaiya daud to jate hai 23 minute me lekin sas bahut ful rha h kya kre ?

[@likan3099]

👟 plz batya he

[@bhajanmarg741]

Apna running posture thik kaise kare

[@bhajanmarg741]

First view❤

[@tmhi6744]

Do drills bro

[@Harihara_mahakur62]

5km in = 25min😢

[@pawankumar-yl9hj]

Sir mera 26.36 sec la aaj k time tha kaise Kam hoga

[@shoendumbbell2506]

Is topic me video channel me hai

[@arnoldarnold4474]

Sir that puma shoe model please

[@shoendumbbell2506]

Puma deviate elite

[@arnoldarnold4474]

@@shoendumbbell2506 ok sir

[@arunbhadde]

Sir mera 26 mi. Aata hai ky karu plzzz 😢😢😢😢

[@shoendumbbell2506]

Is video me jo tips diya gaya hai usko follow kijiye

[@arunbhadde]

@@shoendumbbell2506 tx sir

[@rohitjharkhandivlogs]

Bhai ji mera 27 minat lagta h dodne jate hai to lagta h body me jaan hi nahi h kuchh plzz reply bhaiya 😢😢🙏

[@ANIME-FANOPEDIA]

Ha bhai or 5km running k baad to exercise k liye takat hu nhi bachati h😢

[@ANIME-FANOPEDIA]

Mereko to 30 min lag raha h

[@randomgamer3402]

Pass 🎉

[@ANIME-FANOPEDIA]

@@randomgamer3402 majje le rha h kya tu 🤪😂😂😂

[@randomgamer3402]

@@ANIME-FANOPEDIA Mera last barthi practice me 24.10 best time tha or waha 22.00.... Strong mindset honi chahiye bas...

[@ashishlavaniya]

जूता अंतर

[@krishnadhurwey4972]

Main bina juta ke 20 minute me cover kar leta hu

[@pijuskhalua1998]

shine pen कैसे ठीक कर सकता गुरुजी बता दीजिए 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭😭😭😭😭😭😭❤️😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@dikshantnotiyal4796]

Bhai ice se sikai kro aur ...... Kuch Exercise kro acchi sr

[@pijuskhalua1998]

thanks dada

[@user-je4th4mj1q]

Sar Mera sareer bahut heet hone lagta hai bahut jalne lgta hai kya karu 😢😢😢😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@shoendumbbell2506]

Acha quality ka cotton socks use kijiye

[@RahulArya16034]

@@shoendumbbell2506 esi bjeh se ho rha sir ji esa tq sir ji

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@KoliHimanshu8523]

अगर पहले रनिंग नही करी है, और अब बिना मोजे पहन के रनिंग करोगे तो छाले पड़ जाते है। कुछ दिन बाद अपने आप सही हो जायेगा

[@RahulArya16034]

Sir ji running krne ke baad mere peroo mein chaaley pd jate h koi solution de do ky kru hr din bn hota h esa plz sir solution de di jiye 😢

[@Lost_illusion11]

Change the shoe bro And shock also