SSCGD 5KM TRIAL RUN | UNCUT VIDEO | TIPS & STRATEGY सब कुछ इस वीडियो में मिलेगा

SSCGD 5KM TRIAL RUN | UNCUT VIDEO | TIPS & STRATEGY सब कुछ इस वीडियो में मिलेगा #sscgd #5km #runingtips #onlinetraining
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Sahi tarika SSCGD 5km दौड़ने का
पुरी जानकारी SSCGD 5km दौड़ने का

[@abhoysarkar3322]

Motivational line is,,,,36 sal ka hokar 21 min mai dour sakta hu to hum 20, 25 sal ke ladke 20 mai kyu nahi kar sakta

[@Siddhartha_mondal_]

Mai toh 18.5 ka hu 😅

[@GYANmatdoGIANhotum]

But wo to runner hai, aur hum beginner 🥲

[@mariomarure2346]

Send me money i will train you

[@saswatmohanty1124]

Sir you are doing a very great and well job. Aaise hi mehnat karte rahiye aur sahi jankari dete rahiye. 🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️🏋️🏋️.

[@sostisen8384]

सराहनीय/ Very inspiring

[@competitiveexammotivationalspe]

Super dada ❤❤ Love from West Bengal ❤❤

[@tmhi6744]

Hat's off to you sir 👏🏻 🙌🏻

[@thepmbofficial3426]

Odisha se hu 18 min bina coach k 😊

[@beeditor4403]

Sir apko salute❤

[@FakeVloger449]

God bless you sir app hamare liye itna mehnat karke video bana ne k liye aur itna acha tips dene ki liye thankyou so much sir 🙏🙏🙏🙏

[@JoyMaaTara54]

Great hats off 👍

[@CurrentaffairsStaticgk]

youre awesome sir

[@sahilbanwal7816]

❤❤❤❤ well done Sir

[@ME0WTIMEE]

Very good sir 🎉❤❤❤

[@yoyo.com21]

good work sir thank you

[@SamimDafadar-bl2vq]

mein abhi 27 yr age ssc gd ke liye 20.20 sec complete kor raha hu bina coach 😂

[@runforhealth5183]

great bhai good run

[@RajChauhan-lv1rt]

Hard working ❤

[@Kishan20246]

Assam me barish ke din muddy ground pad 4.8km time 10AM 15 rounds 18 minutes me completed. Assam police commando ki tyari kar Rahan hu.

[@Akshay47714]

Running ke liye ek achi diet ki vedio bano sir

[@comedyguru4885]

Great sir es age m bhi ❤❤❤❤❤❤❤

[@princecreation3326]

Super bhaiya

[@deepkanpur]

Very good bro

[@SONUYADAV-kx3zy]

Grear सर

[@runashacharya]

Very good hard work and timing ..Keep it up 👍

[@shubhamdas4940]

Sir 5km ke liye ABC drills Kitna important hai is par video banaiye

[@AMITKOSTEE]

Sir running me saas jaldi foolne lgti hai running me, pls suggest

[@user-yp6iy2hn4h]

Motivation : your dad is watching you it's on you either you win or loose. 🤝

[@princecreation3326]

Love from assam❤

[@ravikadpeti750]

Sir ji SSC GD me nike Alpha fly shoes se running kr skte h ya nhi

[@singham...g.j8838]

Okay brother ❤❤

[@basudevdas7482]

Bina coach ke aj running kiya time 5 km 17.54 may do dos sat tha unke time 17.01 or 16.59..Assam

[@Vkkujurbhai]

Sir watch kon sa company ka hai.lena hai

[@vikash9299]

Sir breathing ke baare me batayiye

[@12bvlogs]

Sir... Shin pain k bare me bata dijiye. Bahut pain hota hai

[@vishalravindrapatil5689]

"men running shoes with carbon plate kd900x-white" ye shoes kesa he....?

[@sourishacharyya1422]

Sir mukh khulkar dorna hai yea band karke ????? Pls boliya

[@toxerzigzag5500]

Nice sir

[@mansetu8498]

Sir mera crpf tradesmen ki meritlist mein top pr naam hai, agar physical pass ho gya to job pakki hai . Magar yaha practice nahi ho pa rhi, mai fit bhi hu,height 5'10" hai.sir dekhieye agar kuch ho ske to

[@Mr_Indan_ARMY]

10km running ka video बनाई सर

[@byte99ff41]

Kosa watch pls bataye sir main use koru

[@Aspirantupsi648]

Exercise batao guruji ❤❤❤

[@user-gr5kj5lj3t]

1500miter race ka spike kon sa accha hai bro

[@iakopklein8218]

I'm running my 5k in 17:50 is it good for SSC

[@arindambsf3673]

Week pe 2din practice karta hu & 1din timeing leta hu last best in this year was 20:14 for 5k ❤ .

[@gona8885]

Mashtar ho ke vi 20minit 40 senek lak ta hai me 18 minit me kompilit kar dong ge me Assam ka ho

[@melomaniac95]

Me waiting for GD result. I can run 5k in 25 or 24mins I need to boost my running speed in order to finish in 22 or 23 mins. Thank You sir.

[@unlimitedfacts4915]

Only legends know that the road was Down 🏃🏻‍♂️.. Any-way good timing .. good foot work bro😊

[@shoendumbbell2506]

Total 4 turn liya gaya hai is running ko complete karne k liye. UP-DOWN dono ayega aapke hisaab se. Waise ye zero Elevation surface hai.

[@SalomiChampiya]

Running coach ho to aap ka jysa😊

[@akashmohanty7512]

Recommended a running shoe sir

[@rahulhanda5538]

👍🏿👍🏿

[@ashutoshsonwani6647]

❤❤

[@24Hourbro8]

Sir apka Watch konsa he

[@shibasaha3097]

3km ke badd steps chhota ho jata gai😢

[@prasanjittripura5262]

Mera 27 minute ah raha hai sir ji time kesi maintain kari

[@shubamdas2018]

Sir ek shoes recommend Kariya

[@pankajmanral2891]

❤

[@sunilfitness8000]

May 20:12 second me 5km complete kiya hun 😇

[@NITISHKUMAR-px7hh]

Bihar se hu 19 min. Me complete karta hu 5 km

[@gamingwithAngad]

Breathing problems please😢😢😢😢

[@ManishKumar-xb1ul]

Sir g meri age 24 h or kya m marthon kar sakta hu kis age tak

[@rohitjharkhandivlogs]

Sir mai bhi jharkhand hazaribagh se hu

[@yeshwanth8927]

Sir watch konsa hai

[@SujeetKumar-gr1os]

Watch name please jo aap pahne ho please let me

[@SSCprayag111]

Sir main dumka se.. Ssc gd student es bar ka raw number hai 130 .. Sir ek problem hai ki.. Sas bhut jaldi fhulta hai yani bhut jaldi thakte hai.. Koi rasta hai kya sir

[@shoendumbbell2506]

Long run karna hoga. Sath me interval run week me 1-2 times

[@suryakanta6176]

Back chest strip ho jaata hai sir 3km hone ke baad or running slow hui ho jaata 😢kya karu

[@rtloves1m85]

Nice running time sir mera 17/ 18/letahe sir

[@mariomarure2346]

Darjeeling police marathon update uncle

[@ashokpagi3159]

20:40 mera ground ka timing he road par kabhi timing nahi liya

[@rishifouji1097]

Mera timing 5km 17 min 1600 miter 4:30 min

[@AdarshTiwari12315]

shin pain me kya kare

[@lokeswarankarunanidhi5184]

Can u send the link of your smart watch pls?

[@shoendumbbell2506]

Watch : Garmin Forerunner 255 Online check kar lijiye

[@fakeerappapujer1125]

5 km running time 18nimisha from Karnataka❤💛

[@PRUTHVIGAMERZ01]

Sir front foot pe dodna chai ya flat or hill foot pe please bolo na

[@shoendumbbell2506]

Front - mid foot acha rahta hai.

[@samrat31718]

🙏🙏🙏🙏 sir

[@anitadash3613]

Pranam Sir 🙏.... Sir appki watch konsi... Please batayiye.. mujhe bhi leni hai.. please sir 🙏

[@shoendumbbell2506]

Garmin forerunner 255

[@mariomarure2346]

My timing 16mins 5km

[@chetanzoting7485]

Tukmi sen 9 vs Vaporfly 3 which is best shoes

[@shoendumbbell2506]

Vapourfly 3

[@dipa1115]

Shin pain हो रहा है क्याकरूं 😢

[@surajgosavi9012]

Sir Univd gel 1600 meter use kr Skte hai kya

[@shoendumbbell2506]

1600 meter k liye jarurat nahi padta hai

[@Sanatanuniverse07]

Mera 17. minutes Lagta hai Bhai 🎉🎉

[@pritamkumar-bsf]

😮

[@abhijitsarkar5115]

Sir mera time 23 minute pe aake ruk jata hain mera eccha hain ki mai. 20 21 minute pe dowro . Kaise baki time kam kare ? Please advice me sir

[@shoendumbbell2506]

Is topic me video channel me hai

[@daine1591]

Sir Assam Mai 3200 m ka Assam Police ka interview hai Mera time kabi kabi 13.13 ,kabi 12.50 ata hai mushay atcha marks lanay k leya 11.30 Mai dorna hai

[@Rk-RkBorah]

কোন দিষ্ট্ৰীক ৰ ভাই

[@daine1591]

@@Rk-RkBorah did not understand brother

[@Rk-RkBorah]

@@daine1591 Assam r nhoi neki 2mi..

[@user-yt3gn7fu7c]

Sir please reply last ke 1km me mujhe letrin feel hota hai arthat bathroom saf nhi hota please 😢😢😢

[@shoendumbbell2506]

Saam me 7-8 baje tak khana kha lena hai. 10 baje tak me so jaana hai. Raat me chicken, mutton nahi khana hai.

[@Rajesh_Sirswal_3299]

सर मेरे सीन पेन होता हैं और पेर चट चट आवाज करते हैं,,,,, इसका कोई डाइट या एक्सा साइज बताइए please 👏👏

[@brustar444]

Medicine khau, ye meri v huwa tha

[@prakashprajapati6010]

Konsi medicine le bhai​@@brustar444

[@mariomarure2346]

Kolkata marathon update

[@kitabuddinm2119]

Mera sas bahut fulta hai sir kya kare plz bataye ❤❤

[@tfiaktekwa3117]

Mera 27.39 minutes me complete hota hai 5km

[@ankush_singh_6398]

Sir meri timing 27:15-27.25 ja rahi h sir jab mai bhagta hu to lagta h kafi tej hu lekin time itna lag jata h,, ssc gd me meri bhi running hogi kyoki marks 142 h ews category se please kuch batao jisse mai time kam kar paaun

[@kiranakumarmarihal5929]

Mon 10km Tue 3km + leg workout Wed 30 min + leg workout Thur 3km +leg workout Fri 6km + leg workout Sat sprint + leg streches Sunday rest 👍

[@ankush_singh_6398]

@@kiranakumarmarihal5929 thanku sir fir your valuable reply.. I'm heartily thankful to you 💞

[@amtbro6896]

Kon gadi h

[@reflexerror6293]

Sir Rajasthan me to garmi h hi nhi😂

[@shahnawaziraquii1612]

Chalenge kerte hai bhaiya apko

[@Unickteachofficil1]

Mera 20 : 23 hai

[@faizansari4339]

250meter ka ground running krke dikho 5km tb maanu

[@shahnawaziraquii1612]

Mera naam Shahnawaz iraquii hai road pe kra do ya kahin v 5 km running k mera timming hai 17:33 sec

[@rudradiwakar9763]

Mera weight 86 kg h. Speed nhi bd rhi .kya kru .5 km me 27 min lgta h .kya kru .kuch bta do

[@pankajmanral2891]

Weight Kam Karo time apne aap Kam ho jayega...

[@Phoritsonowal]

Main toh dor hi nahi pata 3200 m only 😂

[@azadkumar9716]

Sir mera full thickness ACL and meniscus Tear hai kya mera physical ho payega please reply sir😥🙏 (row marks135.75 bihar)

[@shoendumbbell2506]

Proper Recovery hone par ho jayega

[@azadkumar9716]

@@shoendumbbell2506 kaise recover hoga sir av mujhse running nahi ho rha hai Ager surgery krayi to 6 months bad running kr pauga 😥

[@cosmic_rider9951]

Sir, aapka konsa smart watch hai?

[@shoendumbbell2506]

Garmin Forerunner 255

[@Gorkhafitnessboy123]

Main khud 19.32 me 5 km karta hu

[@hirakkalita8075]

Bina coach ke mera 18 minutes me ata he from Assam

[@sonoflion]

Mera 17:54

[@hirakkalita8075]

@@sonoflion brhiya bro

[@akashshah9791]

​@@hirakkalita8075 mere 28 aarahah kya kar😢

[@hirakkalita8075]

@@akashshah9791 field running kijiye app

[@prafulla2266]

17:53

[@Goy274]

Mera 5 km 19 minutes .... practice assam commando....4.8 km in under 20 minutes

[@sonoflion]

Bhai mera 17:54 ata hai 5000m ka mai up se hu kya mai asam command ka form fill kr skta hu ? hight 174cm