1️⃣ Round मैं थक 😥 जाते हैं sir ❌ 1600 meter कैसे complete करे ✅ रनिंग time सांस फूल जाता हैं 😤

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......…………………................................................
HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
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[@wesupportfarmers]

1:24 start

[@sukhpreetsinghbawa4519]

Jai hind sir Sir 1600 meter workout on road Ka vedio bnaoo do sir

[@sukhpreetsinghbawa4519]

Please sir

[@mundagurdaspuriya8986]

Minu sachi bhot lod c iss video di thanks brother

[@entertainmentforkids2827]

You are my god thank you sir😍😍😍

[@user-fd5ft1pl8i]

Best he bro Orr thoda Kam 7.8 min ka video dalo

[@cops05]

कडक रे भावा

[@realswag493]

Very Nice Video❤️🔥

[@JITENDRAKUMAR-qq5ii]

Thanks you brother

[@sangamthakur21]

Thank you भईया जी

[@Sunnydevraj1]

अरे भैया मेरा भी वीडियो एक बार देखिए

[@somnathrajbhar2684]

Very good video achha laga bhai

[@chityboss]

Nice video sir

[@vickymehra5123]

Thanks bhai 💜

[@babulapangi5121]

Bhai aap bahat handsome ho👍👍👍👍💯💯

[@karantripathi8979]

Thnx a lot sir

[@Debojit_Aspirant]

❤❤❤❤

[@__venom.aryan__]

Very nice 👍🙂 sir. I am from DAV - Urjanagar Class-8

[@akashkharat4593]

Nice video banya he bai tumhara mujhe bohot pasn aya he Muje is video se bohot help full lga bai nice brother ase he video banna bai nice muje tumra video acha laga Bai me indian army ki tayari kra rha hu bhai mera name akash kharat he ❤️🙏🔥🔥🔥

[@bitturunner]

♥️

[@angle34485]

Very nice sir I your neighbourhood

[@mrvarish9995]

NYC bro 💕

[@djvishalremixofficial6883]

Brother Dodate samay Daine ghutane ki Wati bolte hai na o hilti hai usake karan gutano me dard hota hai kya karu?

[@nitinkamble9165]

छान माहिती दिली आहे मित्रा खुप छान वाटलं मी नक्की हि तु सांगितले प्रमाणे करून बघतो मग फोन करतो

[@Telgaonguru95]

Protein way konsa best aahe

[@Armylover-yo9jq]

Love from Assam ❤️

[@Sunnydevraj1]

अपनी छोte भाई का वीडियो नहीं देखोगे

[@saurabhgiri5038]

Bohot accha ❤

[@prakashchandra1671]

Jai hind bro❤❤❤🙏🙏🙏

[@Sunnydevraj1]

अरे भैया मेरा भी वीडियो एक बार देखो

[@prachigautam5606]

Thanks bhai 💪💪💪

[@shalinishraddha8570]

Its amazing sir you are the great

[@akashmukadam2810]

Thanks sir I love you ♥️

[@SamarSingh-bm7pv]

Sar jese ham up ke he to Gujarat me tirayal de sakate he sar please reply me

[@Dictatordadd]

Bhaiya August me bharti hai or me 1 round lagane ke badd thak jata hun sanss fulti hai .. or timing bataun toh 900m me slow running krta hun like 7min .. kya krunn

[@suniaborah1497]

Tnq sir😊

[@SauravKumar-vk4zs]

❤️❤️❤️❤️

[@theishanksharma]

Well done sir your video is very well 🙏🏻🙏🏻🙏🏻

[@shantitiwari9242]

Bhaiya plz btao ki speed runing k liye kya kre, I have a only 56 days

[@krushnagavate2193]

Pre vitamin tablet batao konsi li

[@ankitaman3315]

❤❤

[@RVSANDHU06]

भाई मैने 2021 में हिमाचल प्रदेश से भर्ती निकाली थी और एग्जाम की तयारी कर रहा था 1 साल से ज्यादा हो गया थोड़ा और मेने running छोड़ दी थी और अब एग्जाम कैंसल हो गया तो अब भर्ती देखनी है फिर से भाई अब मेरा वजन 75 हो गया है बढ़ के भाई मेरी 11 अक्टूबर को भर्ती है अब बहुत परेशानी आ रही है रनिंग में सांस फूलती है बहुत आप कुश segetion दे दो ताकि में फिर से रनिंग कर पाऊं 😭 प्लीज सर reply dena

[@bitturunner]

Video banaya ho beginners workout

[@apubarman9798]

Sir ji tumhara 1600 miter ka timeing kitna he

[@Sunnydevraj1]

अरे भैया मैं अपने छोटे भाई का भी वीडियो देख लओ

[@bitturunner]

4:50 best h

[@domugpegu684]

1600m ka schedule bata d j

[@sadaqutnasirmirza5850]

Bhaia 2month me hi agnipath ki trail h Aur tyaari bhot km h aap tips dijiye mujhe perfect hone ke lie

[@sumitsisodia9389]

1600m 4 round strategy

[@dkshab1237]

🙏🙏🙏🙏

[@Sunnydevraj1]

अरे भैया जी मेरा भी वीडियो एक बार देखिए आप

[@Duckeyslayer]

Hello bittu bhiya kal 8 D me 5th period ayage kya

[@Armanpatil]

Sir Workout plan batao plz.. 1600m keliye

[@bitturunner]

Video banaya ho

[@amankrsingh6407]

Bhaai tu jo game khelta hai uska video bhi do tabhi n pata chalega yaise mai bhi bazar me se kharid kr laa dungaa

[@sasadhargogoisasadhargogoi3792]

Middle distance spikes

[@bitturunner]

Kelanji

[@shivamvishwakarmashivam8156]

Sir mai jab running kerke gher per ata hu to hame neend bahut lagti hai sir mai kya karu plz tell me

[@Dictatordadd]

Same me thak jata hun or merko college bhi jana hota hai 😭

[@rajasayeedanwar4790]

1600 m tips doo sir

[@bitturunner]

Wahi to h

[@vickyparsai3680]

First 1.10 me ata h mera or second round 2.50

[@rittyomdas6318]

Dada

[@lokeshthakur5667]

Bhaiya 1600 Mr ka workout bata do

[@yk6786]

Sir mera age 28 ho gaie me 1600m 6.30mint me kor pown ge

[@lokeshraikwar1368]

You are legend 🤞🤞

[@Sunnydevraj1]

अपने छोटे भाई स्पोर्ट नहीं करोगे

[@rohitkumar-jv9ym]

Meri age 30 years hai mujhe group d ka physical dena hai maine pehle bhi physical di hui hai daily kitna running kru taki 1 km 4:15 mein kr sku

[@sagarfukate7362]

Sir Aapko online training ke liye paise dene chahie

[@sachinkuntal4728]

Sir mera timing 5.30 se 5.50 ke bich me a rha h but 2 month ho gye lekin timing nhi tut rha h please sir help me

[@Aryankushwaha302]

Diet to batayi hi nhi

[@yush_yadav]

ऑनलाइन का चार्ज लोगे भईया

[@surajghag1918]

5.45 time he 3 month me 5.10 ban sakta he kya

[@bikashpradhanbikashpradhan9509]

Bhaiya 2 month mhe bharti hai kese tayar kare pane running ko plz help me

[@khomeshsinha9000]

Thank you........ 1 question hai madical se related Sir mera ak daat me masuda ho gya hai.... Kya medical me Bahar kr denge Kya....

[@Sunnydevraj1]

भैया जी मेरा भी वीडियो देखिए

[@sharmashivam8013]

Nhi nikalege

[@sharmashivam8013]

Namak or tel se masude per ragarna thik ho jaygea

[@khomeshsinha9000]

Sir .... Doctor se daat me kaip lgawa rha hu Thik rahega kya.

[@khomeshsinha9000]

Kon sa tel ...

[@atultelore480]

Belly fat loose karne ke liye kya karna chahiye?

[@Thorfinnn1]

Overall body fat reduce kro

[@Rockyrk3]

8km bohot jyada hogya

[@akashdeepsinghsingh6437]

Bhai mera weight 90 kg hai bhut gain ho chuka hai aur rally bhut near hai tume v 6.30 hai bhai pleaew help kro please

[@mundagurdaspuriya8986]

Diet ke upar new video bnaa dijiye please

[@bitturunner]

Ok

[@mundagurdaspuriya8986]

@@bitturunner thanks a lot

[@afkgaming4074]

Bahhi best recovery kase kre🙁❤️

[@bitturunner]

Ok next video

[@jashvant_kishori]

1600 meter ka workout aur diet plan bataiye 3 month ka

[@jashvant_kishori]

Please sir 🙏

[@bitturunner]

Ok soon

[@abhiroy7603]

Bittu bhai app ka height kitana hai?

[@bitturunner]

5:8

[@abhiroy7603]

Thank you for speaking.

[@RaviRanjan-ks6ph]

Bhaiya sab excercise ko kitna kitna bar krna h.

[@bitturunner]

3 sets 15 -12-12

[@RaviRanjan-ks6ph]

Bhaiya ji aap bole the pet ke side jo dard hota uska video dalunga abhi tak nhi dale h. Q ki 40 se 50 runing fir kaise pura krunga plz bhaiya help me 🙏🙏🙏

[@adityapandey7736]

Bhai mera 1600m ki timing 7 min aa rhi h 10 din bache h mere pass 6:30 tk lane ke liye kya kru

[@lovepreetmaan8293]

Bhai 5_40 chaye time

[@himanshugupta4635]

9B ek round ma थक jata he sir?

[@Sunnydevraj1]

अरे भैया अपने छोटे भाई को सपोर्ट नहीं करोगे

[@bittudx2452]

Joboredost

[@dkshab1237]

Sar running karne ke bad pura sharir garm ho jata hai Jaise bukhar ho gaya ho

[@bitturunner]

Cooling down exercise karo

[@aspirantslife143]

Jay Hind 🇮🇳

[@himanshu3258]

1600 metre running 🏃. Complete krne ke liye. Bittu bhyya ko follow krlo 🫂 Hn meri jaan 😹

[@bitturunner]

♥️

[@himanshu3258]

@@bitturunner bittu bhyaa bharti ke time apni mehnat se running krne pr bhi piche se ldke pdk lere in ldko ka kiya kre 1st round me

[@harshadwarthi3818]

Rood par running nahi kare ghutne dukhate hai

[@jaydiprathod2432]

400 miter workout banavo

[@BaljitSingh-ml8cv]

Link ❌ ling ✔️

[@h.syashwanth4637]

Bhai 7 days left next Saturday 13th August..... Mera Selection hai (agneepath) I'm nervous 😔

[@bewithme-12]

Bro nervous mt hona bs , vrna jldi saas fuul jaygi Or energy khatam , so plz calm down

[@h.syashwanth4637]

@@bewithme-12 bad news hai.... I'm sick from 2days😭.... Pta nhi ki Saturday tk tik hnga ya nhi....💔

[@mdkashifkabir8858]

Jharkhand constable jobs me other state wale form bhar sakten hai?

[@Lofi_music8899]

Bhaiya hamko Sam ko time nhi mil pata hai Q hi ham ek Shop me kam krte hai Or ssc GD ka taiyari krna hai To kya only morning me hi running Karke ssc GD ko nikal skte hai

[@bitturunner]

Video banaya ho

[@parveenkumar4770]

Bhai appka telegram group link open nhi ho rha muje usme add hona tha

[@mysterio2526]

Kab tak hame 1600ke badiya tyri KR sakta hai

[@angle34485]

Very nice sir I your neighbourhood