1600 mtr Running in 1 month 🔥🏃‍♂️ How I did in

[@sahil__10]

Add Creatine in diet or 2nd option Beta alanine+Citrulline malate to increase atp generation in body then phir stamina dekhna kaise increase hota hai water intake high rakhna bas inn supplements ke sath yeh sab supplements most proven hai bhaut meta analysis hue hai and diets main complex carbs rakhna fats peanuts butter include karo poly and mono fats ke liye

[@Ojas_Tiwari_01]

cameraman is playing with the zoom !!!!😂 thankyou sir really helpful video

[@RatanSingh-kc7kw]

thanku sir❤️. the view behind you is mesmerising.

[@hiroraj143]

Main toh kewal 15 din running krke 1600meter 4:50 main mara ...army rally ranchi me ..

[@sudhakarprajapati9580]

Sir kya eye sight important hai gst me Is squint eye eligible???

[@abhijitclash5400]

Veg khana running ke liye accha hain

[@krishnakori3737]

Sir kon se jangal me ho aap ... nature acha lag rhe h❤❤❤❤

[@ps4616-x1o]

Sir एक doubt है इसे clear कर दीजिए मेरा graduation (west bengal) + iti (NCVT ) Bihar से कर लिया हूँ एक साथ regular mode मे । मेने कभी भी iti का use नही किया हूँ तो क्या मुझे ssc cgl graduation level पर job लगने पर कोई दिक्कत होगा। please reply sir 🙏🙏🙏

[@sahebmajumder1340]

Most wanted video right now.. But its raining 😢

[@Jehlumus]

Are you not happy with rain Bro we are dying for rain out here

[@sahebmajumder1340]

@@Jehlumus bro bro bro, can't practice due to the rain bro

[@Jehlumus]

@@sahebmajumder1340 there are many other options bro You can practice running on the road.

[@sahebmajumder1340]

@@Jehlumus bhaii apna kaam karna jaake

[@motiveispositive]

Bhahiya meri height 170 hai fix To physical me wo thodi kaam measure kerke Bahar to nhi nikal dege muje Plzz ans

[@TGPvines]

Bhaiya 6.30 min mai 1600 to ho ni rhi 7 min mai 2 kilometre kse kre🙁

[@RohanKumar-nv1po]

high jump ke bare me bataiye sir ji

[@Saif-ur2mk]

Reply pls. For ssc maths preparation, all books are having PYQs only. But, as a beginner, by which book can we practice the subject/principles of maths. Because, its difficult to practice previous questions without basisc of Quant.

[@paramsokal]

I PRACTICE High jump for every day but now I am facing pain in my right leg lower the knee should I stop it doing it every day????

[@MrTrueTales]

Don’t practice everyday… no need to

[@Jgalexy]

Good evening sir Mujhe bow leg lekin bahut jyada nhi hai sir kya mai RPF ke medical me unfit ho jaunga. Sir mai apne pairo ka photo apke pas bhejna chahta hu kaise bheju sir please help sir🙏🙏🙏

[@tusharsharma469]

2 km agr 7 minute mei mar li toh practice krne ka fayda hi kya irrelevant cheeje Mt bola kro 👍

[@adityashukla3037]

Shi kaha😂

[@MrTrueTales]

250 mtr per min ka avg rhta hai 1600 qualify karne ke liye… jabki practice 280-290 mtr/min ki hoti hai… taki aasani se qualify ho sake… ab kar lena calculation… maths bhi achi ho jayegi or running bhi…

[@umeshmeena8164]

​@@MrTrueTales are malik koi bnda 7 min me 2 km maar rha h that's mean vo 6.30 ke andr aa rha h fir bcha kya , logo ko prblm 6.30 tk lane ki h, apki maths bhout achhi h lekin hqiqt se bhi wakif ho jao thoda logo ki

[@Sacaspirant9690]

@@MrTrueTalesbut sir running hamesa potential Nhi hoti woo down hoti rehti hai per minute

[@KuldeepSingh-vy5rj]

Outer side knee pain hai aise mein kya kiya jaye? Vaise phele bhi cpo+delhi police ki running qualify ki hue hai.

[@akashdeepmotton2526]

Agr sir right eye ki vision me 0.5 h but left eye 6/6 hai to kya hum cpo k physical test me ye claim kr skte h ki im left handed to clear the eye test...is it possible?

[@Rittverma24]

Sir maine textbook ka pass pro kharida tha apka code use krk 1 year k liye . Maine kharida tha 1 july 2024 ko but ab test unloked ni ho rhe h koi v test ni de parhi hua adds aa rhe h bhut . Ye sb textbook walo ka scam h. Main ky kru sir custermer wsle se bat v ni ho parhi h

[@rahulsisodiya4363]

Bhaiya abhi result ke baad ek month mil sakta h physical ke liye ya nhi ?

[@goulen_]

sir when we start running..breathing in and out is more stamina or close mouth and run have more energy which one?

[@MrTrueTales]

Run open mouth ..

[@Nemsingh-d1s]

Sir ssc cpo new vacany kab tak aayegi kiyoki mai 02/7/2025 overage ho jauga please batao 🙏🏻

[@Bageshwar-dham582]

Aap taiyari kijiye 6 month me aayega

[@Jaishreeram73470]

I also wait for this

[@bishal_bhagat12]

1:29 ये जो पीछे इतना अच्छा जंगल दिख रहा है आप यहीं पर वर्कआउट करते हैं या बैकग्राउंड एडीटिंग किए हैं ?

[@MrTrueTales]

Jungle hi hai … editing ❌

[@Shriyansh-30]

Bhai medical me "eye" checkup bahut important hota h

[@sahebmajumder1340]

​@@Shriyansh-30😂😂😂

[@Baraswal12]

​@@Shriyansh-30are bhai wo view achha hai isliye puchh raha hai kabhi editing ho

[@RohitDhaka-hr5eu]

​@@MrTrueTales konsi jagah hai bhai

[@Lakshay_31_]

1600 mtr 4:50

[@AmitKumar-pz5gl]

Bhaiyaa, hum bahut dino se running nhi kiye h, aage cgl exam v h, kya humko running start karna chahiye, please reply bhaiyaa.

[@MrTrueTales]

Cgl me ache marks aa rhe hai to skip running

[@AmitKumar-pz5gl]

@@MrTrueTales bhaiyaa, 140 around marks aa rha h pre me.

[@Jaishreeram73470]

Please bataiye sir new vacancy kab aayegi cpo ki❤❤

[@muddasirahmad2487]

March 2025

[@HimanshuSingh-wb7xt]

Knock knee kaise thik kare

[@sushantmohanty502]

Bhai Please Clear My Doubt "Is There Any Problem At The Time Of Medical For Excise Inspector and also for SSC CPO -I Have A Tattoo On My Left Hand Of My Name....🙏🙏"

[@shivamjha5319]

Bhaiya result kab tak aayega?? Ye to bta do

[@PANKAJYADAV-lh4ez]

Bhaiya 130 number bn rhe hai pre qualifiy ho jayega

[@umeshmeena8164]

Haan

[@hiroraj143]

मैं अपना खुद का experience btata हु मेरा आर्मी का रैली था कुछ दिन पहले मैं रैली से 15 दिन पीछे से रनिंग kr rha tha usme me भी लास्ट के 3 दिन कोई रनिंग nhi bole to matra 12 din दौड़ा था , और मेरा होमग्राउंड timing 6 मिनट आता था लेकिन मैं रैली में 4:50 में 1600 मीटर मारा बोले तो excellent। ( Army ka rally tha ) Tum bas daudo bs जिगरा चाहिए दौड़ने के लिए nhi to accha achha runner nhi daud pata hai ।। Ye सब वीडियो pe ध्यान ना दो अभी से daudo टाइमिंग से मत दौड़ना शुरुवात तो नहीं तो डिमोटिवेट हो जाओगे ।।। डाइट ;;;दौड़ से 30 मिनट पहले 200ml water usme 2 spoon honey achhi trh se mix krke piyo ।।।aur sath me 20-25 gram jaggery khana ।।।baki running nhi nikle tab bolna ।।।jai hind jai bharat

[@TGPvines]

Bhai pani grm ke sth honey ya fr norml pani ke sth honey?

[@hiroraj143]

@@TGPvines main to normal water hi use krta tha bhai ..

[@hiroraj143]

@@TGPvines ta army ka tyari chal rha hai kya bro

[@TGPvines]

@@hiroraj143 bhai mera jail warder ka exm hai 1600 meter 6 minute m krni hai but meri timing 7.20 hai bhai

[@hiroraj143]

@@TGPvines mehnat kro Bhai ...diet waigera achhi trh se maintain kro aur junk food abhi khana mat

[@Assiduousmehndiartist]

Sir mera haryana police ka 2 din baad h 30 second extra aara h or body pain h kya kru😢

[@Baraswal12]

bhai ho jayega tera 30 sec kam ho jayega us din junoon alag hi hota hai bas diet ka dhyan rakhna

[@Assiduousmehndiartist]

@@Baraswal12 thank u I will try and give my 100%