1600m workout for beginners by Ankit runner | आर्मी रनिंग की तैयारी कैसे करें |

[@subhomondal4689]

Indor wale jo workout blte ha woh maine follow kiya tha aur fir 4 din krke pura body bohot injure ho gaya tha but apka workout bohot acha ha

[@SPORTSANDFITNESSTIPS]

Hnji basics se start kro

[@sartajansari8244]

Me Indore academy se hu

[@DineshKumar-cw5on]

Sab academy thik he leken mehnat candidate ka he OOO kesa kar raha mind me kye chal raha he runing ke waqt.jo practice nehe karega OOO group me nehe runing kar payega

[@ashwinikrchaudhary2391]

800m ka athlete hu bihar se

[@yadavthegreat6007]

@@sartajansari8244 To kya karuu

[@niteshyaduvanshi954]

I follow ur given workout it really help me within 1 and half month i have done 1600 meter running from 8 to 6.24 second .....thank u so much

[@paltudas9377]

Aap konsa VDO follow Kiya??

[@niteshyaduvanshi954]

@@paltudas9377 bhai beginners wala workout follow kiya tha .....abhi timing 5.32 aa rha h ...iss workout ko follow kro result mile ga

[@paltudas9377]

@@niteshyaduvanshi954 thank u Bhai .me confused tha ki iss 4 VDO Mese konsa VDO follow karu.aapne wo clear Kar Di.thanks

[@paltudas9377]

Aap sirf beginner wala VDO follow Kiya or speed workout Ka VDO bhi follow Kiya?

[@niteshyaduvanshi954]

Phle beginners or phir off season workout kiya h ...abhi bhi vohi kr rha hu follow

[@narendrasolanki1631]

यह वर्कआउट बहुत अच्छा है इस से मेरा 1600मीटर में 6.00 मिनट टाइम आया है धन्यवाद sir thank you so much

[@Ritik_Singh_222]

Pehle kitna thaa

[@DarshanSingh-cr1sf]

​@@Ritik_Singh_2225 25

[@somethingsmthngevrythng6587]

मै आपका total 72 videos देख चूका हूँ I'm your biggest fan....... love u.....

[@SPORTSANDFITNESSTIPS]

Thankyou bhai mere

[@sumansantra333]

My 1600 mtr timing is 7 minutes, but i have to complete within 6.30 minutes. now i m following this workouts, let's see what will be my timing after 1.5 months. I hope for the best. Thank u sir.

[@sumantaghosh1800]

Koi result aya??

[@nayanpaul7999]

Result Aya is workout se ?

[@ih4rsh]

Bhai result kya Aya

[@parmpreetsingh3271]

Bhai koi result aaeya k nhi 😂

[@harjindersidhu73]

Abe chutya result mila kya tujhe

[@anibegner1729]

bro my timing decrease from 6:00 to 5:44 thank you

[@nihutramvishwakarma9322]

Thanks you so much Ankitji for giving excellent tips & knowledge of 1600 m training plan for beginners wish you all the best of luck

[@thewhyeffect]

Sir mane yeh workout 2months follow kiya aur mane punjab police ka physical clear kr liya hai Thanks you so much sir 6:21 is my timing

[@GoutamJaat-be5mb]

2 month phele kitna timing aata tha ?

[@thewhyeffect]

@GoutamJaat-be5mb 7:30 se 6:10

[@Edu_Adda_]

Bhai Mera timing 8 hai mujhe 5:40 chahiye do month me ho jaayega?​@@thewhyeffect

[@vikrantsharma3120]

Best video on KZbin I've seen till now ❤🙏 thank you so much bro

[@iam_gabru_ravidassia5529]

1600 m .workout for beginners. (1) . 15days..20_30..slow running..+8 strides. (2). Monday.20mint slow run +high knee .(20)sec 4set .butt Kick. (30meter).. (3). Tuesday.slow+fast.200mtr slow ...200fast.8x. (4) Wednesday.10mint slow ...+20 strides (5). Thursdays.5-10 km slow run .. (6). friday.slow fast ..8x200m 40sec till time . (7) Saturday.400x8 .(2mint )break

[@ramvijju1448]

Tq

[@parasharnarayanmishra5520]

Love you thanks bro for typing this in short Helful for me Thankx

[@iam_gabru_ravidassia5529]

@EARTH MEDIA Sunday ko rest kro

[@thebeardedbiker4321]

Thank you bro

[@syamfx7887]

Shukriya maine screenshot le liya

[@susarkantibiswas9690]

The best video i have ever found in KZbin for the beginner. Great job sir.

[@Mukeshparihar-ry1is]

Hello sir Mera naam Mukesh Singh h aur mera Abhi Ka dictric level target h 1600/- mtr k liye beginner hun maine aapke bahut saare video's dekhe ye sb bahut interesting h mujhe aapse bahut kuch sikhne ko milra h god bless you my bahut Hardworker gun hope yeah training session m Mera target easily achieve kr saku aapka bahut 2 dhanyawad Aur mujhe aapke support ki zaroort h👑👑👑👑

[@SPORTSANDFITNESSTIPS]

Ji bhai hamesha

[@Ankitanimeverse]

BHI Yaha rone we kuch Nahi Hoga.. running or excercise hard Karna Hoga tumhe

[@namsteindiabyabhay463]

Sir jo subah sham workout kar rha h vo subah ye workout kr lega shaam ko workout me kya kare

[@saikatdey3480]

2024 mein kon kon dekh raha hai!!

[@madhujain916]

Very - very nice...! "Har har Mahadev......!"

[@SPORTSANDFITNESSTIPS]

Har har mahaadev

[@dilipjhaniya8005]

Bta na sir

[@sanketbharadwaj6368]

@@SPORTSANDFITNESSTIPS Sir ye 1600 meter aur 5km ka plan pdf me milega kya

[@AmanMishra-lh1fe]

Har har Mahadev 🙏

[@ArvindYadav-b3s]

​@@SPORTSANDFITNESSTIPSHar Har mahadev 🙏

[@vinodmeghwal9059]

Aapne bhut sare army wali ko madat ki h tqq tqq ..

[@ravkuma5838]

Thanks Bhai ha 3_4 ladke ak sath wark kr te ha hame aese hi warkaout ki jrort thi

[@SPORTSANDFITNESSTIPS]

Hnji bhai

[@bruce6190]

Bahut badhiya workout hai 10 din follow kiya 8 min se 6.20 pe aa gya👍

[@Scienceown]

Bhai sach bola yar

[@ronak_ff702]

3 week pehle Mera timming 9 minutes aa rha tha aaj timing 7:30 minutes aya.

[@Kichhhinew15]

Really bro

[@shambhukr6136]

Thank you Bhaiya kal se main army ke liye prepration start kr rha hun...

[@harsh008]

Bhai kya me Sadak pe Practice kar sakta hu

[@jitindhingra8139]

बहुत अच्छा बताया आपने .मैं कल से जरूर फॉलो करूँगा

[@subhashreddysubhash5838]

Could You Please Add English Subtitles 🙏🙏🙏 Plss plsss..... It Is Useful For Many People.....

[@DeepakKumar-yp4wc]

Bahut hi acha system btaya aise hi insaan age bdta hai

[@shekhar-k-2]

Bhai ka video bahut Accha ha Ise karke me para commando ban gya

[@swaroopsaware1624]

Sach me kya bhai mereko apka insta id ya WhatsApp no. Do mereko police bharti keliye chahiye help

[@kasu9263]

Sir meri timing 8:30 hai... isko half month krne baad 7 min timing ah paiga ki nhi?

[@prakash529]

sir 30day me kaesi 6:30 mare koi tarika bataiye

[@chandraketkumar1358]

Bhai Mera 5 hai

[@PsychoHunterz]

Mtlb ya morning mein Jo krna ha vo he same shayam b kr skta ha ...Bhai your is in next level yr ...btaa deoo Bhai plz yr Kal Monday ha ferr Kal shayam SA mein start kru ya he schedule

[@YuvrajSinghShekhawat9211]

आपका worckout बहुत अच्छा है भाई धन्यवाद।। मेरी परमात्मा से दुआ है कि आपका you tube चैनल दिन दुगना रात चोगना हो।। भारत माता की जय।।

[@gurxinder]

Bro eh workout 2 time subeh sham krna hai in a day ya one time subeh ya sham....?? Please suggest me

[@eaglecomputechzone]

Sir 1 daut h 15 - 20 mint slow running bhi karna or daily wala running bhi karna h kya sir plz reply dena sir

[@sukantachina9955]

Boht badia video Vaiya 😘😘😘🙏🙏🙏 asehi video benate raho 👍👍 Jay hind 🇮🇳🇮🇳😘

[@sunnymaurya784]

I love you bhai app achi chiz batate hai 😋😍😍😍😘😘

[@RahulKumar-hu8nf]

Apka workout bahut achha hai sir esase bahut fayda milta sir

[@harendrakumar367]

Mera timing 7:30hai kya 40dino me under 6:0 ho jayega pls suggest me

[@mohd_talib-S786]

Depends your dedication....

[@harendrakumar367]

@@mohd_talib-S786 Ha aa gaya tha 5:57 timing in bihar police

[@mohd_talib-S786]

@@harendrakumar367 Ha bhai mai bhi yahi boo rha hu ki aapke mehnat par depend karta hai... 6 se pahle tak aa jayegi.....

[@harjindersidhu73]

@@harendrakumar367 kitne tym m aya bhai apka Aor kya apne beginer vaaala workout hi follow kia tha ja koi aor workout

[@harjindersidhu73]

@@harendrakumar367 y batao plz

[@upscaspirants3057]

First time mujhe kesi ki tips achi lagi love u broo❤❤

[@simplelife3311]

Bhaiya mene ik baar 15 din running ki thi usme Mera 6:03 Time aaya tha uske baad aaj 1 saal se jyada hogya Kya m army clerk ki bharti 6 mahine m nikal sakta hu

[@mayur24073]

Ha jarur bhai

[@SPORTSANDFITNESSTIPS]

Yes

[@SPORTSANDFITNESSTIPS]

Hnji

[@Ankitanimeverse]

Toh BHI aab 1 machine se jyada lagega tumhe6 minutes lane me

[@abhaypandey2560]

अंकित भईया आर्मी में जो धर्मगुरु भर्ती होती है । उस पर एक वीडियो बनाइए आपका वीडियो बहुत अच्छा लगा 🙏🙏

[@gcmittalthakur1998]

Bhai push ups and pull ups PR video bnana👍

[@ashishpandey2083]

Bhai mei aj sochra tha ni hogi running pr apki vedio dikhke Andr dam ajatta hai

[@lavugovekar3202]

In slow fast run after each lap how much resting time I should take and also during 400*8 how much rest time I should take after each round.????

[@piyushkumar-mf4qh]

Same question

[@Bharatthakur_0001]

Apko 55 sey 58 second rest lena h

[@AadarshKumar-wi9qf]

Aapki vedio abhi tkk ki sbshe perfect vedio h sir💯💯💯

[@Dhirajpandey8844]

sir,800m ka workout schedule btaiye, please

[@rakeshmahajan4324]

Very very nice video ....sir ager mein 8 am time pe ran karne jata hu to running se pehele kya khayenge ?? Plz reply sir.

[@himansubhusansahooguna4724]

Knock nee problem ki work out video please deejay

[@Nikhil-lw3ex]

Sir ese se 6:30 Main ho Jaye kya??

[@Strivewithme0]

Brilliant ❤️❤️

[@AkashDas-hh5sg]

Sir, Apne Jo routine bataye, Ye daily karne ke baad kya kya khana chaiye or kya nehi, oh jara bata dein? 😊

[@stoic_68]

Sir shin pain ho jara h 😑

[@souravmahato6740]

🙄😢😓😧😥

[@pratikshivekar9625]

Shin pain ka vajesa 3 din ground practice nhi kr parha

[@AyurvedicInfo]

Sir namaskar ji,,,ham aapko hi follow kar rahe he,,,15 din hone wale he,,🙏🙏🙏 Sir ye workout morning ka he ya ese ham yahi workout ko evening me bhi kar sakte he,,,,ya sir evening ka alag se hoga

[@jaymaharashtratech]

1600 M Workout For Beginners 15 Days - 20-30 M Slow + 8 sprint Mon - 20 M Slow Run + High Knee 20 Sec x 4 + Buttkick 30 meter x 6 + 10 sprint Tue - Slow Fast x 8 (200M) Wed - 10 M Slow Run + 20 Sprint Thu - 5-10 Slow Run Fri - Slow fast 8 x 200 x 2 Sat - 400 M x 8 Sun - Holiday 🙏👊

[@khakilover3327]

Overweight ke liye bhi yahi Plan apply kar sakate hai kya 😕😕😕⁉️❓❓

[@khakilover3327]

Plz Reply Sir🙏🙏🙏

[@susmitakumari7962]

Kon kon ye video 2024 mai dekh raha h

[@SUMIKALITA-fs7pl]

Me dekh raha hu for preparing assam police physical test

[@mohdtalib2955]

Main dekh rha hu army narsing assistan ke liye

[@dheeraj6962]

❤

[@ashoakkumar778]

Ha

[@vikky5349]

bihar police ka physical 1 month rah gya hai 20 din se running kar raha hu koi tips batao bhai 1600mtr ke liye. abhi 05:45 lag ja rahe hai.

[@vijaypratapsinghrana7085]

If I had no ground for running then can I use road running?

[@doperum8268]

Ofcourse

[@hellosky03]

Thank u ankit sir for ur guidance.....🎉🎉🎉❤❤❤❤love from Gujarat.....❤

[@rabindranathmodi8677]

Bhai mein aap ke sath 1 month practice krna chahta hoon mein bhi jharkhand se hoon sirf 1 month 1600 mtr. Ke liye help me or aap ka whatsapp number do

[@amankumarshaw1611]

Sir , ye sprints ke beech me kitne minutes ya seconds ka gap Lena hai aur , Mon - Sat waala workout kitne din Tak karne ke baad 1600 MTR ka apna timing check kar sakte hai ????

[@sunnykumarrun]

Bahut acha bataya aapney mai toh aapko he follw katra hu.. jai hind..

[@itskpzvlogs6498]

It's a very helpful video sir. Thankyou so much. Jai Hind 🙏🇮🇳

[@varsshi2611]

Bhaiya 1600 k liye or vedios bnaiye ....... It's really helpful for us . Kyi channel me daily 5 km running bolte h vo Snhi h ya ni?

[@rimjhim-wu3cf]

Very oustanding 100% 1600 m workout running tips bro super bro bhai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@abhishekahirwar1809]

Ankit bhai Saturday Ko 8 round continue lgana h ya rest leke kitne minit ka

[@chaudharyshaab8748]

Sir m 1month se running kr rha hu m.. 7min 8sec time aa rha h 1600 mitre.. ye btao m konsa workout follow kru apka.. ye wala yaa 4:35 wala jo video bna rkhi apne..???

[@pratham6709]

Ab kitn time aata hai bhai

[@chaudharyshaab8748]

@@pratham6709 chod bhi bhai ab to running...

[@prathamsharma972]

​@@chaudharyshaab8748phir bhi bhai sbse km kitna chala gya tha 1600 m time

[@mr.santoshbabu505]

बहुत धासु टिप्स सर

[@TEJASHVI]

Av av maine start kiya h ,4 days huye h .... I will follow u.... Is work out k sath kya diet lu, wo v bta dijiye..... please ..please Mere knee me Paine ho gya h ,running k baad bilkul ghutna block ho jata h ...chalne me v mushkil ho rhi h .... Morning workouts k sath evening ka v kr skti hu kya ... jldi speed attain krna ho to...please rply

[@pparthanath4276]

Mene aap se pucha tha... 3200 mtr 10 min pe keise complete kare... Reply dijiye plz.

[@nikhilsheoran9609]

Sir mere shin pain start hogya hai lagta hai daily karunga to ye badhega kya karu and again aap bhot acha kam kar rahe ho bhot good information de rahe ho

[@mesachinnegi]

Guru ji ye wala workout jo Monday se Friday ye kb tk follow kerna h love from Garhwal Uttarakhand ❤️

[@dksstatuscompany]

Bhai pahle 15 din slow running karana hai uske baad he to day ke hisaab se workout karna hai or har din pahle 15 _20 min slow running karne baad workout karnah kya please reply

[@dayaramthakur5544]

Roj workout ke badh stretching karna chahiye ky?

[@predit986]

Running sai Phela kya karna hai plz tell 😢

[@iamaryan3000]

Bade bhai ek doubt bss bata do kii abhi agar koi daudna chalu karega tih usko kitna din lagega 1600 meter 6 min m bhaagne m ?????

[@ayushdevil1386]

Sir Friday wale workout Mai AAP 2 set ke bare Mai kya kahena chahte the samajh nahi aaya, please reply kare

[@manishkandari4596]

Ankit sir slow fast workout ki starting fast running se karni hai ya slow se.. Or jab fast kar rhe ho to body ka kitna percent lagana hai..plz reply sir 🙏🙏

[@munmunkumarthakur1914]

Sir jiska 1600m Ka timing 5:30 hai to Uske liye 1600m Ka running workout bataiye jisse 1600m Ka time 4:50- 5:00min tak ho Jaye

[@somnathganguly2796]

1 month ho gaya mera practice.2 week Iss workout main follow kar raha hoon bt sam ko kuch workout add kar sakta hain kya. Pls suggest me sir 🙏🙏🙏

[@dhasuprankvlogs4931]

Sir please help🙏🏻 ye 20,,30 min running continue karna he ya rukte rukte

[@VishalKumar-xj4gc]

Sir g timing hai 8:10 aa ti hai hum bhi yahi workout kar sakte hai kya

[@unknown-editz567]

Sir agar ground ki length kam ho to? Kis hisab se lgaye? Thora suggest kijiye please...

[@bbkivines5861]

My height is 180 cm Weight - 90 kg Any tips for me . Please reply

[@thakurprashantbhadauriya4677]

Sir mera 21 ko airforce ka physica he Meri running time 6:45 ,7 :00 aati he Pls sir muje suggest kijiye jisse me Apni running 6:30 ke andar complete kr lu

[@gulshanbanu2334]

Aapke running workout ko girls bhi follow kr sakti h na aapne iske alwa or 4.35 wala workout ka video bnaya huwa h use krne p girls ka bhi yhi time aa sakta h kya bhai

[@venom6112]

1500meter olmpics ke liye btao 3min 25second mei krna hai

[@theanmolrawat024]

Sir ji jo Wednesday ka workout ka hai use 8 baar fast & 8 baar slow Krna hai kya

[@RahulKumar-hu8nf]

Bahut achha lga sir video

[@f4financialfreedom-mkr281]

Lockdown SE phle BHI or 15 days running ki or ab 1 week ho gya h running krte hue Timing 8 min SE upper hi h MERI abhi tk, apki 2-3 video 1600 meter running ki hi h. Mere lie kon c workout Shi rhega

[@SPORTSANDFITNESSTIPS]

Sifuji wala

[@f4financialfreedom-mkr281]

@@SPORTSANDFITNESSTIPS sifuji vala kon SA Bhai Fozi vali video kya

[@nishatiwari4638]

Sir aap up police constable ke liye running se related videos banao for girls .. Sir bahut dikkat aa rhi h running krne me saas fulne lag rha plzz running wali video banaye beginners ke liye

[@sagarduggal8482]

Morning evening dono time running krni ho to kya schedule rhega sirji

[@Purbi_mugri.]

Ye workout kitne din karen bhaiya

[@blackbeastgaming4671]

Sir jo starting mae aap bolae ki 15 din, 20 sae 30 min slow running karnaa hae ,, To kya nonstop 20 sae 30min run karnaa hae ki break lae saktae hae? Please sir repy do.

[@hamid1726]

Ye workout kidne din tak follow karna hoga Ankit bhaiya?

[@money_world1]

Hi champion, I have 1 doubt that is .... I am beginner now and I have decided to fallow ur above chart and currently I am taking 10 minutes to complete 1600 meter and doubt is that if I follow ur chart upto 1.5 months then how much time it will reduce to complete 1600 meter...? Please answer.

[@SPORTSANDFITNESSTIPS]

7, 8

[@money_world1]

Thanks for the reply champ....

[@luvkdrama6617]

@@money_world1 improvement mila kuch?

[@menka5300]

@@money_world1 time km hua kya apka 10 minute se,plz reply dijiyega

[@IzoLuca]

Thank u bhai god bless you🎉❤

[@SAHIL-dq8je]

Sunday off rhega kya bhai?

[@tunapuala3619]

Sir morning or evening me yehhi same workout karana padega kya...aabhi me suru kiya sir

[@tunapuala3619]

Sir mere comment ko please zorur de na sir

[@aniberry9485]

Sir kiya hum ye workouts road pe kar sakte hai cause hamare yaha sare fields mai baaad ka pani jama ho chuka hai

[@vickyratte3961]

Y 20se 30min running v daily krni hai Ya only mon ko

[@iqbalhusain2368]

1600meter workout morning me karna hai ya evening me please sir bata dijiye

[@AkashSharma-gi8vw]

Bhai ek request h plz... Thigh weight loose krne ka video bna de... 🙏🙏🙏🙏