17-min Bodyweight Mobility & Stability • Warm Up & Prehab Workout

[@GGSHeadoR]

I like your workouts, but when you're done with your reps, I'm usually about half way there. WAY too fast

[@StrengthFlowFitness]

Understandable. To clarify...the reps are designating a time that I'm spending on a movement - NOT the number of reps that you must achieve. My cadence is my best guess at the average for an "all levels" practice. If I perform a set of 12 reps, maybe your pace for that movement gives you a set of 6 reps. That's fine. What matters more than the number is the quality of movement and what you're learning.

[@madalineolson4778]

This was 17 minutes of pure gold! I am working up to some of the movements using modifications where needed as always. Thank you for keeping up moving and grooving! Peace and blessing to all beings!

[@paulinehannah1189]

J’ai adoré ! Merci merci 💪🏼🤍

[@hydr0ph0bia]

Very good for recovery days or just an add on during the day. I think the exercise selection covered most of the "problem" areas for majority of folks. Thanks for the video!

[@deevahyogapr7919]

Thank you once again Kellen others have tried to copy you but you are still my number #1!!! You are da best and thank you for the reminders to slow down and practice self care through intentional movement every dang day!!!

[@kmickey3332]

Great movement practice!

[@jesslevenson3595]

Really interesting flow kellen!

[@giddyglo]

Thanks Kellen. Great full body moves. I'll be coming back to this one often!

[@mariebrechet1438]

Hey my Friend ❤ 🤗

[@sixtyfour7427]

Great as usual...thx for this flow.

[@amalrashad15667]

I just came out of one week of fever and your exercise the first one I’ve done it. It’s really good thank you.

[@katesmith8005]

You are back. And with a new workout. You've just made my day! :)

[@bransollepascale1878]

Kels, thank you for a new video, you're great from France :)

[@juicydeliciouslove]

Beautiful movement flow. Always inspired and learning from you!

[@ronshmilovich2481]

It is always a pleasure to train with you man. Keep it up!

[@amariebradish]

That's a killer routine! Thank you.

[@artkidolee2162]

I saw Coach K, I click! I like!

[@nicholasbamigboye3638]

Doing ur workouts for a few years now, thanks 🙏🏾

[@StrengthFlowFitness]

Thanks for the support! Appreciate you ✌🏽

[@mikemorton4752]

Excellent, thank you.

[@ScottChristensenabc]

Excellenbt! Thank you...using the block for single leg glute bridge is absolute killer! You know your stuff and this routine covers all the bases in less than 20 minutes. Thank you.

[@lMP5602]

Awesome! Thanks Kellen!

[@YoavTalerHeb]

Great practice. Thanks Kellen 🌱

[@sergeev1984]

That's exactly what I need today. Thank you!

[@sylwia4262]

💪🏼🌟

[@michelejp69]

Absolutely loved this Kellen. Can we have more please?❤

[@williwon8730]

Amazing! Do you have any of these movements that are more suitable for those with knee issues/pain?

[@StrengthFlowFitness]

I have a free 10-day course to help you get more familiar with these ground based movements and how to make them work for your body. www.strengthflowfitness.com/ground-movement-101

[@emmaaustin6529]

Hi Kellen, is this workout in your App? If so, what’s it’s under

[@StrengthFlowFitness]

Yes! It's in the Experienced Flows section ✌🏽

[@jessicaw3853]

Amazing. Thank you! And thank you for also remaining in YT. I have your app as well, and like to switch it out depending on feeling serendipitous or looking for a specific workout 😅 💪🏽

[@mariebrechet1438]

😍😍😍😍🙏🏻

[@StrengthFlowFitness]

Thank you always for your support, Marie!