15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints

[@StrengthFlowFitness]

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[@danceofthedragonbydavidlee]

Hey Kellan your videos are always inspirational. I'm 75, and they are a mainstay of my daily fitness routine. I did your ground movement class and I've at least attempted most of your YT videos. I've been practicing and teaching qigong for years, but I gotta say that you have been responsible for taking me beyond my traditional practice, which has always been a movement based physical practice that can be quite challenging for many people with 21st century bodies, and opended me up to allowing a freer form of expressive movement, that may be more accessible to people. You haven't had many comments yet on this one so I kjust want to thank you.

[@StrengthFlowFitness]

Thank you, David. I'm really have to know that I could play a part in you widening your lens on movement. It's very cool the way us movement lovers & teachers can support and collaborate with one another these days. Keep up the stellar work and I wish you all the best 🙏🏽

[@taych0351]

Your movement is so inspirational. I came from the world of yoga and discovering you was one of most influential things that helped me discover the world of movement. Keep up the great work. Much love 💛

[@jesslevenson3595]

Very restorative. Thanks kellen!

[@conniekaler]

I needed that thank you

[@MindfulCreativeMuse]

Thank you! 🙏☺️

[@CococaribUK]

just amazing. Perfect warm up to my strength day. Thank you!🙏

[@StrengthFlowFitness]

Glad you enjoyed the sesh. Hope the workout was 🔥 too! ✌🏽🤍

[@MichaelQuincySanders]

Thank you Gorgeous!😁

[@lMP5602]

Thanl you Kellen!!

[@kfr8601]

That was wonderful thank you :)

[@StrengthFlowFitness]

Glad you enjoyed it, thank you🙏🏽

[@michelejp69]

Thank you

[@Sidali1104]

Good job

[@StrengthFlowFitness]

Appreciate it🙏🏽

[@b3drose]

I found this video at midnight. I'll do it tomorrow morning. Thank you! ❤