60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)

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This video shares a passive flexibility routine for the full-body looking at stretching with PNF methods to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors.
MUSIC BY:
Coney Island - Frook
Black Tie - Frook
Second Side - Yomoti
www.epidemicsound.com/
See you in the next video!

[@TheSwayzeTrain]

39:18 when Tom said to let your foot slide out a little further, get more towards a front split position: Me to my hamstrings: "alright boys, you heard the man, allow that foot to slide out a little further" *Foot remains exactly in the same position Me to my hamstrings: "great work team"

[@haydenmenon8426]

🤣

[@YogawithAliBeale]

This comment made my day 😂 👊

[@aleafox1675]

🤣🤣🤣🤣🤣🤣

[@sweetspacesessions9813]

LOL

[@mziolwonwabo]

LOL

[@tiggerbouncebounce9165]

I am 57 years old and have progressed to this longer stretch after a couple of weeks of the shorter ones. It's hard work but I impressed with how quickly my flexibility has improved. It has also also taken away my back pain - happy days ☺

[@raneshkrishnan2246]

nice now get some exogenous growth hormone and testosterone and you will feel like you are 20 again

[@eugeniamikulan3328]

This is amazing!

[@magararun1618]

000

[@mariecopper3959]

These comments are very helpful in encouraging me to follow through with the routine. Thanks Guys!

[@thegoat4913]

Dealing with back pain riggt now, hopefully this works for me as well 😊

[@TitoSilvey]

You are the man, Tom. Done you three 60min routines over the past three days, finishing off with this, and already I just feel... better, lighter. Excited to keep up with this more and more!

[@AttackingTucans]

I’ve followed this video 10 times now and I definitely see my flexibility improving! Excited to see where I am a year from now!

[@shadoxzz1469]

How is it 3 weeks later?

[@jerometomas5809]

I guess im randomly asking but does someone know of a method to log back into an Instagram account..? I was dumb forgot my login password. I appreciate any assistance you can offer me!

[@shadoxzz1469]

@@jerometomas5809 y know google is faster right?

[@PatrickPaul]

How are you ?

[@bloodeagle2945]

​@@PatrickPaulhe's dead

[@rayrock23]

trying to age as gracefully as possible with mobility and strength training. Love your channel. Adds another facet to my training so I can have active recovery days.

[@BibleNerd22]

🥳🥳🥳

[@curtwatts35]

These hour long ones are amazing Tom, it’s helping me so much, you’re the best! 💪🙏❤️

[@Veda_vici]

This routine is AMAZING!! I practice yoga daily but have struggled with flexibility as I am strong and have tight contracted muscles. I can honestly say that 3 weeks of this routine has opened up my yoga practice immensely. Yoga poses that weren't accessible to me (due to inflexibility) have now become accessible :). I am beyond grateful for your videos

[@crazeemel]

tom, i can't thank you enough for these follow along videos. my mobility and flexibility have improved SO much while working through them on a regular basis, and i always feel so good at the end. hope we get more of these longer follow alongs in the future!

[@paytonrambles1774]

Massive fan of your work. I have taken most of your follow alongs and incorporated them directly into my daily workout routines. Could not be more grateful. Thank you for all that you do!

[@guiferneda]

Thank you Tom, for all your great content. I used your quarentine routine here in Brazil for a couple of months and now I practice yoga almost daily and my flexility is at a level that I never thought I could achieve. Greetings from Rio de Janeiro!

[@stevenp7991]

thanks Tom for this! Your flex and mobility videos are always GOLD

[@jsgsaint1]

This was delightful. Definitely highlighted some places I need improvement, especially lower body and was both challenging and relaxing. Gonna have to commit to doing this a couple times a week this year.

[@swimmersavina2477]

Im so excited, thank you so much for another 60-minute flexibility video!!! I really love your other ones, and I know this one will be amazing and unique!

[@fahad.malick]

Thanks for posting great ‘Follow Along’ videos of all different durations Tom. I’ve following you channel for last couple of months and finding these videos very helpful

[@missinjujubees]

Your follow alongs are the absolute best. Have helped me with pain immensely. Thank you!!

[@maximemuilwijk5924]

Was in it for a proper stretching session and came out feeling so much relief all over. Have been training without stretching for a few months. Coming back to your videos regularly now! Thanx!

[@ilovelushxo]

Thank you so much for making this a whole hour!

[@christopherroughley2192]

As always a great follow along. You’re really helping my whole body and allowing me to do more in every type of exercise I do! Thank you

[@silkko]

i had so much fun. seeing the result right away is amazing tom. thank you so much being here and gift us your amazing talents for free. have a wonderful rest of your day...

[@rotanux]

I skipped the first minutes to see how the routine was and I went to 14:30 ... Well, guess I can do it

[@BodyweightWarrior]

It’s a snooze

[@Trunks855]

this made me laught out loud lmao good one

[@loukes116]

LOOOOOL

[@cagri5360]

What is good with the channel is that it shows very feasible things and additionnally it gives the explanation of how to do them. So without stressing out you can do, stretch and relax. As you are able to keep doing you obtain progress. Some other videos where guys put handstand you watch say wow and return to those videos :)) Moreover I'm convinced that with the progress I will be able to progress to other moves. Happy new year!

[@ayniee1897]

These follow along videos are life 💕 Thank you so much!

[@shantitanna8033]

Great stretching routine, I have been looking for a long time. Can’t wait to incorporate into my fitness routine . Thank you Tom.

[@Hypn0p0mpic]

First time doing one of your flexibility videos and this was a treat! Very clear instructions, great variety of stretches, soothing voice, warm and kind personality. I will be back!

[@ziggy1285]

I keep returning to this one as the balance between strain and relaxation is just great. I often tend loose myself in wanting to perform/progress, so this is great for doing the work but easy and moderately. Thanks!

[@shootor123]

Gotta be one of the best stretch videos on the internet. Love the 60-minute length. Would love more golf-specific routines at that length!

[@kahnav8334]

this is the stretchiest stretch video i've tried. love it! looking forward to getting more flexible. thank you!

[@lauramina7305]

Honestly - I really enjoy his routines! 60 minutes went by so fast! Also, I learned very cool new drills today! Thank you :)

[@AmadeusP]

Absolutely love your videos Tom! Just did this Routine and my body feels well balanced and stretched out after a long week of workouts. Keep up the great work!

[@michaellim4125]

Thank you Tom! You’re such a blessing ☺️

[@dominiqueanderson5313]

I have been waiting for another 60 minute follow along. I just completed it. Awesome, thank you Tom!

[@christine1962ful]

Just getting into PNF stretching as I've been adding different types of stretching to my arsenal of stretching routines. Really enjoyed this. it did not seem like an hour! I can also split this into upper body after an an upperbody strength training and vice versa. Thank you for this awesome PNF follow along!

[@beccarebecca9822]

I feel a good inch taller now, the upper body work was especially needed today. Thanks for so much spot-on content Tom 😁

[@lisah.6721]

I just discovered your channel and really like everything I see so far - I was looking for a good flexibility routine I could do on my rest days, and did the whole workout without many problems. Thank you for this great video and happy new year 😊

[@aivarasjurevicius482]

Thank you for this, it's definitely a challenge and checking in where feels tight is necessary. Glad to start the journey 🙌

[@japansushi89]

I looooove this routine it felt so good, thank you so much, I have also done some of your other routines and it has helped me so much, didn't expect much when I started but I was left with a relaxed body and mind which!

[@justinheinrich3445]

Just completed the full hour and my body feels amazing! thank you!

[@noralynpropps2327]

Thank you so much Tom! I love these follow along sessions you make. I hope you had a lovely Christmas

[@mattb.1236]

Absolutely love your channel Tom. This video especially is so so so good. I'm in no way flexible but having you to follow along to makes a world's difference. And can't lie the background music is excellent :D Keep it up please!! Life changing vids, really!

[@tanyaarya793]

Amazing, can't wait to do this! Thank you!!

[@lopon12]

Just come back from a sprint session, perfect timing for a stretch vid. Thanks

[@rensetsuna3618]

I think if Tom is a game developer he would release a 30 hrs. demo of a 60 hrs. game. Thanks for the free content as always!

[@nikoletah6781]

Amazing job! That’s my first time watching and doing these and I absolutely love it 😊

[@daniellegoodspeed5800]

This is incredibly good. Thank you.

[@stephenyoung4433]

Great routine and thank you for posting!

[@rvpcqp]

Incredible routine.. I’ve been doing most of these stretches (including the sleeper stretch thanks to a PT client of mine!), but the variations on these stretches along with your superb instructions made this routine top notch. I’ll be adding it to my favorites for sure. Thank you!!!

[@JohanneMorinArt]

Thanks for this routine. This is exactly what I needed!

[@bluetongueliz8734]

Yessss! This is the content I’ve been hunting for.

[@carolinee.n.2234]

That was the best flexibility routing ever as all the exercises are really effective - please post more advanced stretches !

[@t.ist666]

Us lot are so blessed to get such invaluable and anatomically savvy routines from you Tom. You'll reach and surpass a million subscribers for sure! Massive respect for your skills and keep on training. Cheers from Dorset!

[@traceyedwards350]

Another brilliant stretch. Love the 60 mins. Cheers.

[@suzanm1751]

i love exercising. you actually motivate me to do these stretches

[@Darthvolvo]

Thank you for posting this!

[@JM-ll8kg]

Ty I needed this been following ur flexibility routine vids these past few weeks every day thanks Tom love ur videos!

[@robinrosine9586]

Exactly what I needed on the first of 2021! Thanx

[@NiMi93]

Thank you for this, Tom. Happy Holidays!

[@zuzkajan4294]

I feel soooo good after it!! Thank you ❤️❤️❤️

[@MichaelWent71]

Thank you! Wonderful routine for a post workout or anytime really.

[@parisjones9328]

Loved this 👍🏼 super relaxing and enjoyable

[@turkeylover1085]

ABSOLUTELY AMAZING 👏🏼👏🏼👏🏼 one of your best follow alongs yet i loved it! could you do a follow along stretch for basketball players?

[@jasperray6576]

Joy of joys, an hour of pain! I can't wait!

[@jodanceelle8145]

I can't wait to try it! Thanks tom! and merry Christmas!

[@jennytaylor3962]

Love this. Feeling immediatel benefits. Thank you.

[@violetavujasinovic1984]

What a great Christmas present! Thank you! 🤗

[@BZGumby]

This was fantastic thank you so much!

[@mrbelette13600]

Just came to put a thumb up and I'll do this follow along maybe tomorrow 👍 thank you

[@leonarddavis565]

Thanks, Tom! This was great.

[@flumpusmaximus]

Feeling great after that routine! Thanks Tom

[@TheRebeccap82]

What a great gift!!! Thank you 🙏🏼💖

[@mikael1852]

I had a lazy December from a stretching pov. Back into it now. Great video as always.

[@lizengle3553]

Needed this!! Thanks Tom!

[@charlesogdeniii6393]

I found a few of these stretches surprisingly challenging. Great video :)

[@louisewoodhead]

Thanks Tom - great routine and learned new technique!

[@Reider242]

Dude! Absolutely needed this!!!!! Thank you🇨🇦🎄

[@MrGod1927]

really great routine - very helpful - thank you!

[@neogo_coaching]

Perfect one ! Thanks 🙏

[@marytheodorou8202]

A fantastic workout, love it

[@kimberlysmithcarlson1777]

My birthday was 12/27 so this is a gift for me that I absolutely LOVE. I cherish your follow alongs so very much! Thank You!!! I am so grateful for you.

[@pu8967]

Great stretching to follow. I feel very relaxing. Thanks

[@alyssanader5707]

feels sooooo good. thank you!

[@AtHomeFitness14]

love the full routine videos thanks bro

[@Nao0rLater]

This is great! Thank you!

[@soulfreedive]

Thank you so much. Yoga teacher and freediver instructor here. Much needed.

[@stephaniedecuir8217]

Thank you Tom! I love your videos!

[@chokeeartist]

Perfect after jiujitsu and before !! Thankyou

[@katiieb4976]

This is great Tom thank you 😊👏🏻

[@iLakerkidd]

Can't believe I made it all the way through, thanks again Tom!

[@stoogethree4438]

HolyMoly,what a workout!! This is awesome!!!

[@Cristina-qr6ud]

Wow. All your flexibility routines are amazing. I can already see the improvement. Thank you. Please keep sharing!!!

[@bartz4439]

hey buddy id like to thank you for this workout! 60 minutes passed like a second, very nice and relaxing for entire body! cant wait to feel muscles and tendons tomorrow :P

[@theyoussefnassar]

Great video, thanks!

[@wiktoriafronc]

WOW thanks tom you're amazing , really appreciate this

[@maria_fokina]

Thanks for such a great stretching routine. After sitting all day long, yours video is the only thing that relax all body muscles)

[@gr7927]

Your a genius Tom, thanks for this ❤️

[@shethrive]

My body feels amaaaazing. Thank you! Just the type of stretching video I was looking for 🫶🏿

[@nd4864]

Trying to get myself out of a rut. Your workout videos are helping immensely. Thanks

[@skylernova489]

Hey man, are you out?

[@axel23394]

just found this -weight training at gym so this is gold !!

[@melinakosmatopoulou8624]

I will try today ..thank you for sharing.it seems so beautiful and to the point stretching workout 🙂🙏

[@Michelle-um1sq]

Amazing strechting Routine! Perfect way to get ready for the upcoming week and to get in touch with Body. Thank you ! :)

[@dusandragovic09srb]

Virus isn't an organism, that 10cm2 of cotton (hopefully!) won't save you. In fact, YOU NEED OXYGEN !!! That's not a conspiracy theory, just block your nose and mouth for a while and see. Also, for anyone interested, hopefully everyone - Earth realm, not planet. Infinite, like our potential and the Creator.

[@pineapplecake_2226]

Thanks bro , I love your hour videos