#173

Рет қаралды 14,737

Dr. Andrea Furlan

Күн бұрын

Пікірлер: 73

@DrAndreaFurlan 10 ай бұрын

Download the handout here: www.doctorandreafurlan.com/nutrition

@youknowcrimedontpay9257 10 ай бұрын

This community of Fibromyalgia patients appreciate you and we are grateful. Thank you Dr. Furlan.

@DrAndreaFurlan 9 ай бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

@youknowcrimedontpay9257 8 ай бұрын

@@DrAndreaFurlan I think I've watched every one of you're video's. I've been a loyal subscriber since the beginning. I live in Toronto too! You are likely the most educated chronic pain specialist in the world. I've done my homework and I can honestly say this is true. Thank you for helping so many people all over the world.

@erissmith845 6 ай бұрын

I have been able to go off my fibro meds since starting a meat based (meat, eggs and dairy) diet with fruit (mostly berries and apples). I have had a few flare ups but every time I had "cheated", eating vegetables or gluten-free bread/pasta. Within a week of starting it, I was actually sleeping at night so, for me, it was worth it for that improvement alone. But six months later I am practically pain free without any meds. I think fibromyalgia has different root causes for different people so I don't think it's the answer for everyone, but I do think if you're struggling it's worth trying.

@hildaprinz9593 10 ай бұрын

Thank you Dr. Andrea Furlan for the Tips.

@DrAndreaFurlan 9 ай бұрын

Glad it was helpful!

@charlynnmullin38 10 ай бұрын

Thank you🎉❤

@DrAndreaFurlan 10 ай бұрын

You’re welcome 😊

@norafox4789 10 ай бұрын

Yes,thank you very much...

@DrAndreaFurlan 9 ай бұрын

@conniejohnsoncj8724 10 ай бұрын

My husband is allergic to gluten so I eat gluten free and when I do eat gluten, I notice a difference. I get headaches from gluten. I am allergic to sulphites and wake up through the night coughing and gasping for air. It’s been almost 3 years now and I have not had an attack since I paid attention to avoiding sulphites which are in alcohol, dried fruits, processed meat, shrimp, scallops, potato chips to name a few!

@DrAndreaFurlan 9 ай бұрын

Thank you for sharing with us.

@marie-anne8780 10 ай бұрын

Do you think you will soon manke a video on gougerot sjogren's disease ? Thanks you for your great videos 👍 🇫🇷

@DrAndreaFurlan 9 ай бұрын

Yes, I'll be interviewing a rheumatologist on my channel. Are you a member of my webiste? Members will be able to submit questions to the rheumatologist.

@HobzyMcRuse 8 ай бұрын

Honestly the best thing for my fibromyalgia has been a low carb approach. Keto helped a lot but recently I switched to carnivore and my symptoms are drastically improving. I suspect that certain carbs/sugars make fibro much worse, also goitrogens, oxalates , fodmaps, pesticides and lectins were probably stopping my thyroid and gut from healing. This is all anecdotal but I feel so much better with carb restriction. Also, all of the essential nutrients are abundant in animal products. Meat even has antioxidants and some vitamin c. Glucose also competes with vitamin c so you don't need a lot on carnivore.

@BrightandShiny68 6 ай бұрын

My pain increases on the carnivore diet. I'm at a loss.

@Michelle-lg2kk 14 күн бұрын

I agree!!! This has helped me too!!

@eleonoratilli537 9 ай бұрын

Buon giorno cara dottoressa, sono una donna di 67 anni. Da qualche mese soffro della sindrome di affaticamento cronico. Il medico neurologo mi cura con un antidepressivo ma dono sempre più stanca.Puo' parlare di questa sindrome.La ringrazia ❤

@wafialsuwaidi1391 7 ай бұрын

followed the Scd diet and I was very comfortable with it.

@sharmisthapancholi3109 9 ай бұрын

Thank u for reply .🙏💕

@botheredwithknots-Sandra 10 ай бұрын

I went wfpb and it helped my fibro pain and my ibs.

@Withcare111 9 ай бұрын

What’s wfpb?

@colleenkelly4311 7 ай бұрын

@76steve76 WFPB = whole food, plant-based diet. When following a whole food, plant-based diet (WFPB), the food groups included are whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. Processed food is kept to a minimum.

@pennyiuliano7604 6 ай бұрын

Yes what is it ?please explain 😊

@willowsilver11 10 ай бұрын

If I stay away from white food I do well enough in many areas. No sugar (or sugary foods/drinks), no diary (no milk, cream, ice- cream, no white cheese), no wheat (no wheat products pasta.)

@DrAndreaFurlan 9 ай бұрын

Thanks for sharing!

@mawert7419 9 ай бұрын

Can you share what you eat? Please. Thank you 😊

@recipehacker9752 5 ай бұрын

Sounds racist😂

@marciabarrett2554 10 ай бұрын

I eliminated gluten, soy, lactose, peanuts, processed meats, with success. Fortunately I don't like artificial sugars but do have a problem craving sugar and salt foods.

@DrAndreaFurlan 9 ай бұрын

Thank you for sharing it.

@KB-iv5dz 10 ай бұрын

Going gluten free helped but I need to take it further. I'm considering AIP, low fodmap, and Mediterranean.

@DrAndreaFurlan 9 ай бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com

@hollymc989 9 ай бұрын

Great PSA!

@Gwen916 10 ай бұрын

May i please ask about the meat diet ??? I hear good things about this. I have done F.O.D map diet as i have IBS

@DrAndreaFurlan 9 ай бұрын

Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com

@lylac391 8 ай бұрын

I would be interested in your thoughts on intermittent fasting diets. Since starting IF a few years ago, my pain and has improved but fatigue and sleepiness are still highly problematic.

@davidmolloy126 10 ай бұрын

Doctor, all of the seeds contain a lot of oil and all can cause problems for anyone with gall bladder problems, I'm talking from experience over a long period of time. The worst that I have found are linseed/flaxseed and taking a teaspoon of them in a protein shake nearly put me on the floor within 3-4 minutes. The strange thing is that I put extra virgin olive oil on my food every day and it doesn't cause any problems, but sesame oil causes a really violent reaction. I can also eat pine nuts, sunflower seeds on your list and some nuts like walnuts and pecans without trouble. Peanuts are fine on their own but not emulsified. Turmeric is something that I was warned about by my Gastroenterologist, as it is known to cause gall bladder contractions. Apple cider vinegar also causes some problems but not severe, however I don't use it any more as I daren't risk it. These affect me but maybe not everyone. I love watching your videos as they are always based on sound science and you are such a caring and professional lady, and also suffering yourself from that awful nerve pain. Thanks again Andrea, and keep up the great work. From a very cold England! ❤ PS, I love cod and herring roe, particularly on wholemeal toast and they as you know are packed with vit's and give me a real boost.

@meowbearSG 5 ай бұрын

Thank you for this summative video. Was wondering if omega oils make a difference in pain management ? Heard conflicting advice about taking omega 3 & not taking omega 6. Could you help shed some light on this please ? I tried eliminating bread & pastries for a period of time, and it did help improve the pain & fibro fog.

@noriskern7385 9 ай бұрын

Low FODMAP significantly reduced main and fatigue for me.

@phubblewubbphubblewubb 10 ай бұрын

I've had the condition for decades, restricted carbs and 2 to 3 day fasts is the only thing which rids my symptoms.

@VBeeMe 10 ай бұрын

Funny you mentioned that fact. I have noticed low keto really helps.

@VBeeMe 10 ай бұрын

I’ve got to ask, how often do you have to go on these fasts?

@MsMousepusher 8 ай бұрын

Phd Kathleen Holton has done studies on fibromyalgia and gulf war syndrome which link glutamate to this sort of pain. She gave people low glutamate diets and had great success. Avoids the flavour enhancers 620-625 and natural glutamates such as strong cheeses (Parmesan, Camembert, Brie and Gruyere), soy sauce, oyster sauce, black bean sauce, tomato sauce, miso, yeast spread, mushrooms, plums and spinach. Also meat that has cooked or marinated for a long time.

@sharmisthapancholi3109 10 ай бұрын

Is this your old video ? I seen it before .🙏🌹

@DrAndreaFurlan 9 ай бұрын

Hi Sharmistha. No, this is a new video. I've never done a video of nutrition and fibromyalgia before.

@JerryYelton-k6g 10 ай бұрын

My rheumatologist says she doesn’t know of any diet or supplements that help arthritis .

@DrAndreaFurlan 9 ай бұрын

Please tell your rheumatologist to watch my vdieos.

@shad6519 10 ай бұрын

Thanks 🙏 Is it possible to have ALL 4 . Because I think I have Fibromyalgia, OSTEOARTHRITIS, ANKYLOSING Spondylitis , Rheumatoid Arthritis. Please help me.

@DrAndreaFurlan 9 ай бұрын

Some people have more than one medical condition.

@helenvelden2526 5 ай бұрын

Research Dr Purser. Low Copper Foods recommended for Fibro.

@Rajtamizhan 10 ай бұрын

Any specific tests or examination to confirm fibromyalgia ?

@Withcare111 9 ай бұрын

Ask Google

@bentotc5097 3 ай бұрын

Nope

@arlenaguerrero2603 8 ай бұрын

Fibromyalgia and suffer if cluster headaches what medication do you recommend for cluster headaches

@newts1964 6 ай бұрын

Sumitripan

@francemifsud9223 9 ай бұрын

You like wine, more days passed more beautiful lady you come, love you xxxxxxxxxx, France from malta

@evanescapades2513 10 ай бұрын

❤❤❤❤❤

@DrAndreaFurlan 9 ай бұрын

@Mika-75 10 ай бұрын

Sunlight without sunscreen.

@yasihosseini3320 10 ай бұрын

✅✅✅✅✅✅

@DrAndreaFurlan 9 ай бұрын

@helenvelden2526 5 ай бұрын

Definitely Low Copper, foods vegan and Low Carb, with Intermittent Fasting daily. Feel much less Symptoms

@marie-anne8780 10 ай бұрын

7 auriculotherapy sessions ! And no more fibromyalgia for 2 years ! 👍

@MacombCountySeniorLiving 10 ай бұрын

What is that?

@mawert7419 9 ай бұрын

@@MacombCountySeniorLiving Ear acupuncture.

@SatnamSingh-ds9dc 10 ай бұрын

Hello

@lyana11_hehehe 10 ай бұрын

It was not my fault

@DMcKay-rh1rq 9 ай бұрын

What exactly were the "surprising nutrition tips"?? This video told me nothing that was useful. I wasted time listening to all the minutiae re mg of this & that in particular foods - which I highly doubt would affect people's symptoms. She said nothing about fish oil/good fats and their anti-inflammatory properties. If no studies have been done on specific diets for fibromyalgia, then just say so.

@DrAndreaFurlan 9 ай бұрын

I was surprised to hear about glutamate and aspartame. Were you not?