18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

Welcome to DAY 3 of the Flexibility Yoga Challenge! In today's class, we are focusing on the shoulders, upper back and chest. This class features a series of mobility and flexibility drills that will help to strengthen and stretch the whole of your upper body. You will need a strap and two blocks for this practice. Don't worry if you don't have those, a stack of books and a tie or a scarf are great alternatives. I hope you enjoy this class.
Thanks for watching!
Love,
Charlie
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SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@Juliaholic]

Oh wow, this was so intense! Working in an office and sitting all day, my back is pretty weak, so the positions with the blocks were my personal horror. 😂 But at the end it felt very mobilised. Def will (and have to) work through this again! Thank you very much!❤

[@alyslim5234]

this is by far the best upper back and shoulder class i’ve EVER come across!!! and i’ve scoured the internet high and low for one that would be both strengthening and stretching and yours is BRILLIANT! thank you so much Charlie! 🤩🤩🥳🥳🥰🥰

[@CharlieFollows]

Oh wow thank you for such incredible feedback Lys, that's really put a huge smile on my face. I'm so happy you got so much from this session xxx

[@SimpleDailyJoy]

What a great stretch sequence! Lovin’ the variety here - my neck, shoulder and upper body thanks you, Charlie! 🫶🏼 ~ Angela

[@being_pb]

This is exactly what I needed! My shoulder and upper back are v tight at the moment, and this felt like the perfect practice. Thank you 🙏

[@louisacurrier2951]

I’ve been working through some of your videos new and old since I found you last year, and this one is fantastic. Those block stretches are so much better than using the countertops to push down into like I have been doing for so long, new level unlocked 😅

[@shv5626]

A bit late to the party but this was a great session! I’ve been struggling with shoulder pain for some time now and seen various specialists who just shrug when I explain where it hurts 😅 but this felt like it did something good! I’ll be returning!

[@chiara.75]

As always every detail is clear 💗 I love listen to your voice and follow your instructions 🤗🌺 thanks sweet Charlie 🤍

[@CharlieFollows]

Thank you kind Chiara 💜

[@ChingTeoh]

This is the best I have ever seen.. thank you so much, Charlie. I really need this for my shoulder and back. ❤ Love to do this again and again.

[@keafolly8280]

I enjoyed this class of a Friday evening. I feel pretty good and surprisingly relaxed after! Thank you x

[@CharlieFollows]

Thank you Kea ☺️

[@danielle_raymond]

This was wonderful! I'm gonna do a savasana now to let things settle. Have a lovely day Charlie and thank you for another amazing class 🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@catalinapia]

Charlie, thank you for such an amazing class. I focused today on stretching my whole body and this helped me so much for my upper body! I enjoyed every second of it!

Fantastic for shoulder mobility! Thank you for providing this missing piece. 👍🏻👍🏻

[@amandaclark2419]

This was intense. Will definitely do this again. Thank you.

[@kywiebee7047]

I absolutely loved this sequence the ending brought me into pure bliss 😊 I'm looking forward to your back bend one now ! Again thank you🙏

[@CharlieFollows]

Awe what a result! Thank you so much for your time and energy in this series 💜

[@funkmasterdom]

that was incrtedible. back pain sorted. amazing thankyou. satnam

[@reemalmelhem5478]

Wow this was great, thank you Charlie!

[@CharlieFollows]

Thanks for joining me

[@minweilee3446]

Hi Charlie, I really enjoyed the strap sequence (yes, shoulder flossing is important 😅) but I learnt something new with side stretch with strap overhead. It felt gooood, as did the backbend with the strap after that. Thank you!

[@CharlieFollows]

YES I'm so happy I introduced something you hadn't experienced before, that always feels like a win to me. Thanks for sharing your experience Minwei x

[@merelvanthoff6623]

Really nice stretch!! Definitely can feel that something has happened in my back 🙏

[@CharlieFollows]

Oooh I’m happy it caused a shift ☺️

[@camillap9598]

Thank you Charlie! I’ve enjoyed this class a lot. Maybe next time you could give some tips/advices for who has hypermobile joints (in this case the elbows), because for example I’ve struggled a bit during the first exercises. Can’t wait to look forward to the next class :) Namaste

[@CharlieFollows]

Hey Camilla thank you for joining me. YEESSS I'd be happy to go into more detail about this because I struggle with hyper mobility and I know a lot of people do without even realising it's something they are doing. So definitely more hyper mobility focused classes/tips coming soon x

[@stephmolicard]

First of all, youre great! Thanks. Love your videos. Would you please do a video working toward Pinchamuyarasana?

[@CharlieFollows]

Hello and thank you so much I really appreciate your kind comment. I have a couple of shorts on this with tutorials to teach you the basics here are the links in the order I think they are helpful to watch in. 1. Getting Started kzbin.info/www/bejne/lZXXh5dmqpalb80si=niDj3_MRdYE5dbgY 2. Progressing: kzbin.info/www/bejne/jYutiWZ_itFsqLcsi=crM1XnFX6dSjTiEz 3. Falling Safely: kzbin.info/www/bejne/i4eQZ5KHhpeFnpIsi=PvVZw47SCimVlnm5 I hope these resources help you and if you want to follow a step-by-step process to learn I recommend my Forearmstand Program. Sometimes it's hard to go into lots of detail inside a class otherwise I might take up the whole class talking, so this is my way of teaching specific goals for those that want to follow a process. If you would like to take a look at the program here is the link: www.charliefollows.com/forearm-stand-program

[@lepetitquichotte]

Wonderful! Thank you!

[@CharlieFollows]

Thank you

[@katharinawojcik4879]

I enjoy ❤

[@peak_flow]

I have really poor flexion movement, so this looks to be exactly what I need, thank you! How often would you advise me to use this? Alternate with a full body routine every other day, for example, or perhaps a different frequency?

[@berilcelikoglu7494]

The flexibility series is very good, thank you Charlie, Namaste💐🙏🌷

[@devikashah4924]

Awesome one

[@CharlieFollows]

Thank you

[@adam.motions]

🙏

[@victorpons2588]

🙏🙌💗

[@ameiramohammed7553]

🙏🏽😊

[@miazhang1225]

😘❤️

[@ninaovcharova6474]

May a flat footer do this workout?

[@devikashah4924]

Would love to see some alignment workout

[@LucyNgina]

💜✅🇰🇪

[@secretlover]

Am not moving