🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 18 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 18 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by SUBSCRIBING to the channel: www.youtube.com/@BurpeeGirlShorts

[@BushraDarab]

You are making alot of people in shape

[@heathera2200]

I've been keeping up with your videos for a few weeks now. It's such a great feeling. Thank you so much!!!

[@rexxpubgmobile092]

Just what I needed to kickstart my day. Thanks for the motivation

[@GhulamMohi]

Feeling good and chill after the exercise

[@durray922]

Such a joy doing this.

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Standing Abs Is Great work

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Love this technique more and more!

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I suggest everyone to weight loss and flat belly this workout

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Hardwork❤

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What a great aerobics training

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Just what I needed to kickstart my day. Thanks for the motivation😊😊

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I like your videos specially your smile face and good music make my day

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The way of your workout is just amazing..

[@syedabdulrehmangilani440]

Best cardio Abs

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Your workout always energies me. Thanks keep it up

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THIS WORKOUT !! SO GOOD

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Best cardio

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I love this cardio🥰

[@satvik.555]

Thank you for clear instructions

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Energetic workout ❤

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Best Experience for health

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Excellent workout thank you so much

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Amazing cardio

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Astonishing

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effective workout for abs

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Great job very useful at home

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Amazing cardio 😍

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Ur vibes are so energetic really great❤

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Performing this workout

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Thank you very much!!! ❤❤❤🎉🎉🎉

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Excellent workout 💪

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Great Workout! ♥️

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Great 👍

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🤗🤗🤗

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Great job very useful at home🙂🙂

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You really work hard

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Best Cardio ❤

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Excellent work 💯🔥

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Effective workout.

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Excellent workout

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Excellant workout 💯😊💞

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Briliant

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I love this workout 😍

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Excellent work

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Excellent thanks 👍🙏

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Excellent workout ♡

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Your Work Is So Amazing❤

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Thanks for guiding ❤

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Hard work

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Motivational

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Wonderful workout🔥

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Keep doing doing good job

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I am loving your videos ❤

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Nice work out for ABC

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Exceellent

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Energetic

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Very useful at home.

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Awesome workout

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Thanks for instructions

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Super workout

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Good for health 🎉

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Cardio cardio❤

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I feel so gud after doing this workout . Thank u soo much

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Healthy choice

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best exercise

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Amazing exercise 😀

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Outstanding

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Great !!

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Amazing exercise ❤

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Excellent work thanx

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Great work

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It's very helpful for me

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Great work out

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Very well done

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great exercises

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Great job

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Great workout 😮

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Excelent work

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Nice exercise 💪

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Excellent 👍👍

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Beatiful

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Great job💕

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I've done my workout for today. Thanks

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🤗🤗🤗

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Nice work,👍

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It's Awesome.

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Excellent 👌

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Awesome Job

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Good exercise

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Good workout

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Great work 😘

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best results

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Great..i like ur work...n also do it

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Thank you 😊

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Good work out 😊

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Good work out

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Amazing 🤩

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❤❤❤

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hard work

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Nice workout