18 Minute Arm Sculpting Workout with Resistance Bands | Good Moves | Well+Good

[@KettlebellKingsAustin]

We love seeing bands incorporated in home workouts. Thanks for sharing!

[@Wellandgood]

You're so welcome!

[@shannonlee1558]

Love your teaching style. Great cueing is a trademark of a true professional.

[@annaliese24]

I really liked this. Not too much chatter, encouraging and cheerful without overwhelming pep. Telling my friends!

[@summertan1521]

This one is great because the instructions are super clear! With working at home without a trainer, many videos are good if you know exactly how to do the moves, but I am not an expert, so videos like this one with clear directions are super super helpful!

[@jessyca9833]

Loviiiing her instructions and demonstrations! I love how she adds a lot of explanations about how to perform the movement to an optimal level + some anatomical infos. Clear programming and cues 😍😍

[@basetsana1]

I enjoyed this workout alot

[@luzleeds7101]

Thank you,!, you are an excellent,Excelent instructor i like the way you teach and guide the exercise movements.💃

[@gracieanduze1171]

Love this resistance band workout, will definitely try your chest/back and glute workouts as well. Thank you!

[@m.martinez167]

Oh my gosh!! I love it!! Nice combos, excellent instruction on how to make the most of each exercise, and great safety cues. Thank you!

[@Blazjul]

Excellent video and instruction, two thumbs up!

[@angelaholmes8888]

Wow this workout is great I love using resistance bands🔥🔥🔥 ❤

[@sporti7867]

Thanks for this Great video! May I give you the following tip: When performing the Bicep Curls, do not hold the handle straps as you normally would, but keep your hands slightly bent towards the floor during training so that the handles are in your hand. Now the forearm muscles are switched off and the biceps muscles in particular are challenged more.

[@SarahCarr]

Great options -- and I love her form! Thanks for this workout.

[@radicallinds]

Great workout! Thank you

[@Alabamamobileweb]

How long do you rest between each exercise?

[@francescocrea525]

Can you get a flat stomach with resistance bands?

[@guuspeters1937]

I enjoyed the work! I've been trying to research for a video similar to yours that really informs everything in this KZbin video. 👨‍⚕️ 👌 The descriptions at 1:10 is my fav. Your vid is like the videos of Doctor Ethan. Dr Ethan's explanations are totally informative and he helped me a lot on my studies! He is the most knowledgable Doctor on KZbin and he talks about diabetes and health. Go check his page out and give the Dr a like! ➡️ #DrEthanOnline

[@mcalpinefamily9337]

Wow now this is a taxing exercise