20 Minute Upper Body Focused Reformer Workout #18

This is a quick upper body workout with minimal rest and flows from one exercise to the next. This is a great workout to do if you are short on time and want to get in a quick workout or looking to work on those tank top arms because we hit the triceps, back, shoulders, biceps and sneak in a little core at the end.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@christinenicolaou7671]

Great. Decent number of reps. Thanks 🎉

[@margaretcrowley6989]

I keep coming back to this one! Love how it truly gets all the muscle groups and core as well! Thank you!

[@PilatesBodywithMichelleAlexis]

Yes! This is a good one, so glad you like this one 😊

[@daniellatress8837]

Love the 30 min focused workouts!

[@PilatesBodywithMichelleAlexis]

Thanks so much! 30 mins ones are great for short on time or if you really just want to work a specific muscle group. 💪

[@shs1592]

Exactly what I needed TODAY - thanks ALEX - following my peloton ride awesome !

[@PilatesBodywithMichelleAlexis]

Awesome! What a great combo, getting cardio and legs with the Peloton and a little pilates arms to finish! Love that!

[@megangepford7760]

Awesome workout!! Need to come back to this one once a week!! Thanks 😊

[@PilatesBodywithMichelleAlexis]

Love to hear that! Thanks so much! 💪

[@pilatesinmunich5490]

Loved this one! Thanks guys!! ❤️

[@PilatesBodywithMichelleAlexis]

Yah! Thank you so much! 💪

[@grishmahegde2067]

Loved it !!! Thank you ❤

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that! 😊

[@barbarashultz9132]

Once again, awesome workout

[@PilatesBodywithMichelleAlexis]

Thanks so much! So glad you enjoyed it! 💪

[@bethgleicher2362]

Love this! ❤️

[@PilatesBodywithMichelleAlexis]

Thank you!

[@gultentanik2180]

Thank you, perfect workout

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that

[@stacyflake747]

Great upper body work thank you!

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you enjoyed it 😊

[@margaretcrowley6989]

Love this workout! Thank you!!!

[@PilatesBodywithMichelleAlexis]

Awesome! Love a good burn 🔥 😊

[@mervegenc445]

I love this workout🎉

[@PilatesBodywithMichelleAlexis]

Yah!!! Love to hear that 💪😊

[@samrazz1650]

Amazing!!!

[@PilatesBodywithMichelleAlexis]

Thank you!!! So glad you enjoyed it 💪

[@Meirah8]

Thank you for a great class!

[@PilatesBodywithMichelleAlexis]

Thank you so much! Greatly appreciate it 😊

[@kerriw232]

This was great, thank you!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you liked it!

[@triciavibes]

so great!!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed it

[@MamaPersonalTrainer]

Holy smokes that was killer… especially since I did it twice 😆 thank you 🙏🏻 my arms were shaking so much by the end of it 💟

[@PilatesBodywithMichelleAlexis]

Yes!!! 💪💪💪 Love to hear that. Love when my arms feel shaky by the end!

[@leticiacardenas9473]

Excelente!!

[@PilatesBodywithMichelleAlexis]

Thank you! 💕

[@francescagambaro7658]

Thank you very much!! Workout appena terminato!!

[@PilatesBodywithMichelleAlexis]

You’re very welcome! So glad you enjoyed it! 😊

[@helenbartlett8896]

Fantastic! Thank you!💕

[@PilatesBodywithMichelleAlexis]

Thanks Helen! Have you done every reformer workout yet? If not, I feel like you are close to having done them all! 💪😊

[@helenbartlett8896]

@@PilatesBodywithMichelleAlexis Haha! Getting there for sure! They are all brilliant!

[@PilatesBodywithMichelleAlexis]

@@helenbartlett8896 Yes, thats awesome! Love that. Thank you

[@tugceces]

💜

[@meiferngoh9388]

Thanks

[@PilatesBodywithMichelleAlexis]

Thank you so much! Greatly appreciate it 😊

[@kristenanderson5491]

I LOVE your videos! Oddly though, my counts and yours are never the same😩😂

[@PilatesBodywithMichelleAlexis]

Thanks! Haha yeah it’s really hard to talk / give cues and have an accurate count all the time. I do try, but I always loose count 😊

[@graciehannifin294]

Added this to end of a full body and arms are like noodles!

[@PilatesBodywithMichelleAlexis]

Yes I bet your arms would feel like noodles are this one and a full workout! But it’s a great feeling knowing that your arms have been fully worked out 💪

[@jessicaj8148]

Owww that was good lol

[@PilatesBodywithMichelleAlexis]

Awesome!!! Love to hear that 😊

[@mervegenc445]

I want to climb monkey bars with my girl so I will come back to this until I do 😂

[@PilatesBodywithMichelleAlexis]

Awesome!! Yes love this workout for the upper body

[@mervegenc445]

Update:i can climb monkey bars 🎉🎉🎉