15 Minute Morning Flexibility Routine! (FOLLOW ALONG)

[@ledojaeger7474]

Your routines are practically all I follow when I want to get a good stretch in the day, I got so hyped to see this new upload! I'm gonna try it right now! Thank you! :D

[@salim_abid_]

Me too 😂 Literally woke up ready to get a good stretch and this morning stretch routine is uploaded, I love it.

[@ledojaeger7474]

@@salim_abid_ Nice! I had the same lucky timing situation for this one!

[@chriscraigmusic]

Exactly the same, his videos are excellent 👌

[@Ravi-hp5uh]

Every day he's the best.

[@rainbow089]

I love the energy and peace you spread! Thanks for all the work you do and the knowledge you share here! While a few weegs ago, I was not able to sit even cross legged, now I feel my body much much better. You became my morning best friend. You are such an authentic dude! Wishing you only continued succesess and all the best! Greetings from Munich, Germany!

[@mikael1852]

Thanks, Tom! Just what my body needed this morning to get going!

[@ManglishWorld]

Great video, bro. I've been following your stretching routines for a while now. Great Job!

[@jamesevans-brown6614]

This is so awesome, Tom. Where are you posting from, if I may ask? Your steady and consistent, easy to follow fitness routines are an inspiration to me. Your physique speaks for itself. Thanks for your work!

[@MatthewEncina]

Thanks for another wonderful routine. Amazing backdrop as well!

[@rominahierro4970]

Wonderful routine, love the follow alongs, been motivated to stretch and have made some significant progress. Thank you soooo much for sharing these while you’re traveling, enjoying the views too. xx

[@derach3]

Yes! A Shirtless follow-along! You just upped my commitment level. ;)

[@JACKtheSEXYPIRATE]

😂

[@sarahwalker5478]

came back to this routine again. It is perfect for those crappy days when your body doesn't want to cooperate but you know movement will help immensely. Thank you!!

[@vramirez1101]

I love the serene setting and the calm vibes. I had a bit of a hard time with the squat but I’m working on being able to hold it longer with some help from your other videos. 😌

[@Frenchy920206]

Tom, thank you for all your videos. The setting, the music, your tone and exepertise. Absolutely love it.

[@sunshines6784]

The vibe of the video is very relaxing, the view is amazing the routine is awesome .Thank you for the follow along Tom Have a strong week and peace :)

[@tc-3]

I've become addicted to your follow along routines. They make me feel good, on the outside, as well as on the inside. This one was relaxing. Beautiful scenery in the background.

[@TheGregor94]

This is my favourite movement video of yours, thank you for doing them, they helped me so much. Especially in the winter season I don’t crave intense exercises, my body feels fantastic after these videos.

[@hugovaldez9587]

Thank you for doing this! It helps so much to begin my day the right way.

[@walktofit808]

Beautiful stretches. Well thought out and effective. Thank you!

[@jaimebarry8645]

Love your content. Did this one after a long walk/run with my pups. ❤

[@rainygivgal]

Great routine! Thanks 🎉

[@yeshwanthtalwar8456]

Thank you Tom for these follow along videos, really come a long way by just following these videos.

[@josejaramillo7019]

Thank you Tom! Your videos and techniques have helped with my lack of mobility and sciatica. Much appreciated!!

[@kohli1868]

I always follow your routine. As an athlete....I asked you ...would you plz upload a stretching routine for low back pain(sciatica)....plz upload one video on this topic🙏🏼🙏🏼

[@mcw3118]

Hi tom! I love your follow alongs! Just a quick question as to what you mean by "flossing" around the 3:40 timestamp. Thank you so much!

[@apricotsummer]

I always love to come back to this routine again and again! Thanks Tom :)

[@RasmusStagelund]

Day 1 - this routine feels amazing

[@dread589]

How wonderful to find an English gent to do a YT stretch video. Your streches are different and very effective. Thank you. Keep posting.

[@svenjaminfranklin471]

Such a perfect routine for the mornings where I’m too lazy to do one of your bigger routines, or when I come home from work and I’m exhausted and just need something quick to loosen me up ❤

[@martelindbergsli9779]

16 min of high quality mobility routine! Thanks

[@kaparora]

Feels like yoga 🧘🏽‍♂️

[@pavlovvladislav1044]

Beautiful background. Thanks for training

Your mobility routines rock buddy 🥋 - thanks for the work you do.

[@primalperry5667]

Great video, I always really love your routines. Especially the stretching routines for some reason. Wow that scenery too as the sun slowly comes up. Amazing

[@javierlorenzo5805]

I was just thinking about adding a super short routine to my mornings, this is perfect!

[@damlaozaltin592]

Love this routine especially first thing in the morning to wake up!

[@aaronsanchez6132]

Just the right amount of intensity to start the day. The background is surreal!!

[@jer254]

Awesome, a new follow along been following an old vid for the longest. Thanks mate!~

[@neyisek6928]

Perfect. Thank you. My body was asking for this

[@laydeezman1]

Tom, I love this vid! Please do an updated 15 mins. Also, you neglect the resting of the left leg! You go straight into the arm raises after doing the bit where you raise both arms! You rest the right leg but show no love to the left!

[@friendly76]

I'm a long time subscriber and for some reason, your videos weren't popping up on my feed anymore. I went to the gym today and wanted to do a flexibility routine and remembered your past videos. Having been away as a viewer for a couple of years, I have to say your already excellent videos have gotten even better!! The scenery behind you is unbelievably beautiful as well! The routine was great! I have a long way to go, but this helped a ton.

[@krishnalynne]

Exactly what my body needed this morning! Been feeling achy today so this was perfect. Thanks, Tom!

[@jacobe8688]

Very much liked this one, with several small, specific stretch moves that were new to me. Thanks mate!

[@jamesb.6014]

I've been experiencing a bout of anxiety lately (mostly due to not being consistent with stretching, getting in the gym, etc). Simply watching your videos alone, to follow along to, have been a godsend for me. Thanks for taking the time to provide such a great resource for us!

[@KevinKreger]

What a view! Most beautiful morning stretch ever. Thanks Tom!

[@TeusB]

I am very grateful with your existence. Thank you for your video's ❤️

[@OnyxKiti]

great 15 minute routine! this is another one that helps get the day started!

[@MrAndyPR_]

Fantastic routine bro! Keep these coming! 👍

[@keithhultquist9671]

Loved the background mountain valley with all white structures. It was quite relaxing just to watch your long slim tanned body stretch.

[@davel3616]

“And one counts as one” 😂 that’s my favorite statement from any of your videos. I’ve been consistently working through a different 15-minute video every morning. It’s been a huge help! Thank you for creating these.

[@poppy945]

HI Tom, second to many of the comments here, i wonder if you can make more of the shorter routines in your follow along series. Maybe something more focused on lower body and something more on upper body, each last below 15 mins kinda routines/ Much appreciated with the content so far!

[@villaliza5872]

As good as always. Where is the usual song? 🙂 I do all your stretching routines and I love the relaxing music.

[@sirenwild9634]

thank you! would love some more morning and evening stretch follow alongs!

[@apricotsummer]

love this routine!

[@MelxncholyMermxid]

Cheers for the video! I've got an important exam today and wanted to get in the right state of mind. Love your videos!

[@wetsand7379]

Loved this routine. Can I please request a follow along core strengthening workout?

[@julieroberts3711]

I am glad I found you 😊!

[@missmoneypenny333]

Loved this! Thank you thank you!!! Always much needed.

[@joahlnaik4701]

Thanks Tom, where you filming from? Looks beautiful 😍

[@jesseway3699]

Hey Tom, I love your flexibility routines. I've been doing them for over a year now and they have helped tremendously. I know you've done flexibility for running, swimming, and cycling, but I'd like to make a plug for a flexibility routine for triathletes. Thanks and keep up the great work!

[@yeahraffi9375]

This is such a great morning routine! Feeling so free after going through this. Thank you!

[@vladrogan6026]

Hello, our bodyweight general! 🙋‍♂️ I've been watching your videos for a couple of years already and it's great to see your progress (in all the spheres) and progress with you🙏 Where in the world are you? 😁

[@Kristen_B]

Just feels amazing ! Thank YOU!

[@caroliinec]

Great video! the calm vibes with the nice background was a perfect start to the day. Thank you, Tom!

[@franco5203]

good routine and nice location. Where was it done?

[@Spellchecc1OO]

You're out here helping combat veterans alot Tom. I appreciate you

[@glowiboi]

Tom your flexibility routines nave all treated me wonderfully so far. How do I choose between which if to follow? Would you recommend this newest one over the older ones?

[@BodyweightWarrior]

If you have specific goals, for instance pancake or front split, then I would do those routines 2x per week, maybe 3. They’re a bit more intense and focused. If you want to just stretch and chill out with some general improvements, but slower, then shoot for a full body one. That can be done everyday or as often as you want to.

[@podpip888]

As a mid 50’s woman I probably don’t fit into your usual viewer but I must say your flexibility routines are brilliant for me Tom. Thank you so much for these follow on videos.

[@nobodyshero200]

That's a good pace for the video. Easy to follow.

[@rodridelzotto671]

thanks Tom !

[@ash.g7974]

Is there any stretching routine for badminton players?

[@kimdhotman9199]

Beautiful view

[@MrBeary91]

Thanks, Tom. Superb content!

[@saya7292]

A question. If I want to do strength exercises with flexibility exercise, do I do flexibility or strength exercise first?

[@AR-id5hw]

I was too excited when I saw this pop up on my feed today lol

[@melissapiontek3886]

This video was magical, and my lats were super sore so this downward dog variation is going to be in my regular practice now! Thank you & well done Tom!

[@melissanashland4013]

Great videos man 🎉😊

[@passer-by8732]

Thank you

[@tatianam4671]

Tom you are the best!

[@MsFm1234]

Hi Tom I loved this video and the flossing through the arm with the shoulder movement is really effective. Please upload some more morning routines 😊

[@bryansuarez2396]

This is a very nice one

[@ericpatterson5050]

Tom another great video. I'm so happy my pancake and middle split has gotten so much Better! Thanks again 🙌🏾🧘🏾‍♂️🙏🏽💜

[@darklysm8345]

Thanks

[@ChowMeinWarrior]

Thank you, Tom!

[@derpynoivern4815]

Would you recommend this one, or the one from 4 years ago, your most popular video? If so, why?

[@MysticMD]

what kind of shorts are you wearing? it looks super nice and they are flexible. please let me know ! :)

[@rachelleo8881]

Thank you. 👍🏼

[@HasteFrankie]

does anyone know what part of the world this is? reminds me of parts of southern, CA, but I though he was from England. Great video!

[@travispfeifer1979]

Perfect, thanks!

[@swisskiwi7]

Would love to know WHERE this is! Looks so peaceful :o

[@MrMaraxli]

Thank you:) 👍

[@mashudali8482]

Amazing. Again!

[@sonidojamon]

There's like 10 different "Perfect 5-10-15min flexibility morning stretch routines" just in this channel alone. I understand content needs to be recycled to keep posting videos but... Tom!! Which one is the right one? 10-15 minute full body flexibility routine for EVERYONE, EVERYDAY, FOREVER!! Thank you so much!!

[@TexanInItaly]

I'm no expert, but if you dod the same routine every day, your body would just adapt to it. Rotate the different routines.

[@sonidojamon]

@@TexanInItaly That makes sense... Just like with diet: If you eat exactly the same food everyday you're going to imbalance the nutrient intake in the long term, while adding variety makes this less likely to happen... I was just wondering if there is an easy way to introduce my old man and others to a simple full body everyday routine that would keep 'em flexible and healthy, with no complications nor excesive research/mental effort/planning

[@slaveskaterlv]

Thank you!

[@RomancingTheData]

Literally doing this routine every day

[@DonnieB.87]

I'd like to start stretching. But what I wonder is, isn't it necessary to warm up before this routines? You never mention something like that... Any hints for a beginner? Thx 🙏

[@EmptyHavok]

Thank you!! I'm surprised there were no glute stretches lol maybe because we need more activation in the mornings. In any case I appreciate the video

[@eddiemoptop4307]

From bodyweight warrior to morning yogi 🤙🤙 I'm feeling this bro. Your amazing

[@q-q-qiah]

what is body weight warrior?

[@Osama.Mousa.lifestyelhealthy]

Nice content your followers from Egypt

[@Watashiwapitadesu]

Starting this routine tomorrow morning, planning on doing it every morning for the entire month of july. Ill check back here in a month to update myself how it went. For now, my squat flexibility, aka my hips and lower back is not the best. My shoulders are also not the greatest. Im waking up every morning with a stiff neck due to bad sleeling posture in which I always end up in.

[@mashudali8482]

amazing!!! Thanks!!! 😊

[@edgar0672]

I recommend a beginner/intense core workout follow along

[@starkybrito652]

this view is awesome