34 INCH LEGS? SQUAT WORKOUT - Rich Piana

Leg routines? Whats your individual goals?
Website: www.rich-piana....
Subscribe: www.youtube.com...

[@joshuaanderson778]

Man i miss rich so much still feels unreal to me. R.I.P big guy

[@francescorizzi8696]

3 years now

[@ridoychakravorty3207]

Rest in peace to the bigguy

[@kweaver2459]

How does it feel unreal? Dude abused his body so much he's lucky he made it as long as he did. I watch his vids so I know what not to do

[@romerosneck]

I don't care that he beat his wife tbh, he was a legend

[@alexdinev4313]

He's dead.😟

[@him050]

I love how he pulls the RPE 10 last rep face even on rep 1 😂

[@emersonvlog8902]

I’m really hoping he’s just doing that for the video. See people all the time make the RPE 10 face for their third rep in a set of like 15. Like bro ur not working as hard as you think you are lmaoo

[@caffeinechaos1334]

He has amazing squat form!

[@caffeinechaos1334]

EveryoneNeeds Pie I was complimenting his form, not comparing him to anybody. I have seen them and they are power athletes, not bodybuilders. I am typically not impressed with the way people squat in the gym, so I acknowledge good work when I see it... online or in person.

[@chaosdweller]

Yer name lmao!

[@chaosdweller]

He does btw.

[@adamalrashid9044]

We miss him and we always will!

[@levone8958]

Came in expecting quarter squats. Leaving surprised.

[@joelaveritt6077]

Lol

[@conphzhi]

Absolute Madman fake plates

[@RiffMusic1970]

Rich is the king of good form.

[@jorge-zq4ln]

There fake plates hope you know that

[@exsk506]

George dude how do yu know? like its just a fucking plate is there anything i dont know specific about it

[@andreinpc]

Rich is my favourite natural bodybuilder 6:07

[@Nattraks]

name of the song?

[@usernameYT923]

natural 😂

[@jcee4539]

Always telling it like it is. RIP LEGEND

[@TiberiusStorm]

rich has the craziest lifting face!

[@ElEternoPoetaLuis]

That's the 5% face.

[@JangoBlader]

Thanos

[@chaosdweller]

True

[@tonyhancock5565]

"no pain no gain" best one i heard and live by.. pain is just weakness leaving the body. you can thank the RM for that one.

[@Theindian666]

RIP big man . Your inspired me for the work out and live for your passion

[@markberg2261]

When you are doing squats next time, please tell the cameraguy to get your whole body in frame.

[@gtorjoepontiac5136]

You continue to inspire man. RIP RICH PIANA. 🙏🙏🙏

[@joemomma4491]

Who's still here in 2021? Still the best motivator, R.I.P

[@khoado123]

Rich really looked like he was in his late 20s when he was with Mutant. He aged so much ever since he left them.

[@user-ch5ij5yd2g]

Greased Lightning XD

[@theannoyingfan100]

@Greased Lightning He was 40 permanently

[@nickk7425]

Agreed! Big time. Rich looked good when he was at mutant, but as soon as he left he just went straight downhill.

[@chaosdweller]

I was put into a gulag archipelago camp/pow prisoner camp /slave/ situation and then developed dissociative disorders as a result of enduring that trauma, that's probably what happened to me lol!

[@GolfCrafter]

​@@chaosdwellerhuh

[@gcam8229]

Still watching in 2020 💪😉👍

[@RussianWhiteX]

short hair and the beard fits you really well

[@aaronsouliere3192]

Yeah his beard is pimp

[@tajulafham94]

Rich aged so quickly. He looks 10 years younger in this video

[@santianzo2861]

this video is from 2009. So it is actually 8 years ago.

[@getfitron155]

8 years did him bad all that crap he took

[@CoachCorey]

Video was published in 2014 though? Regardless. The lack of the GH is just one component. Towards his death, he had sadly started to take more drugs. Recreational drugs, that is. It wasn’t the roids that got him. It was the damn oxys and whatever else he was doing for his pain.

[@hungarianbeast]

He was probably using coke, the stimulants and painkillers kill more huys than roids.

[@jipsumies3435]

hungarianbeast nope he didn't use coke

[@pedromartinez865]

I know it's old, but this is definitely one of his best videos.

[@lnzpyr]

This was his face on squats :o :O :D lol

[@the48lawsofdrivingbookonam99]

A bit over the top😭 😊😄😬😖

[@AlldayUmayBaby]

Real motivation one and only legend Rich Piana

[@delosangelescruz9777]

I support my boyfriend that loves to be in shape nd believe me I know he can be just like you Rich piana this is one of my favorite sport keep up the good job Rich

[@RackwitzG]

I do drop sets too. I drop the whole set of plates off my back.

[@Robin-rn6ns]

I love you Rich I learned something this video and it made me miss you even more , rest in peace 🙏💔

[@tj55749]

Looks way better here with the Beard

[@trutherone1725]

Tj Kandola 💯 his voice is deeper as well

[@myname9252]

I wake up,caffeine,watch vids to motivate,take protein and hit.Thanks youtube and RIch for the motivation!!

[@James_12_]

"i dont train legs" squats like 750 for 4x

[@tarebare8415]

Where’s that video would love to see it

[@YuriT1296]

He had knee issues

[@DanielTembe-r2o]

We still love you man

[@yonosepe7491]

as someone with great lower part genetics the jeans not fitting is the worst part my glutes and my legs simply make me use jeans and shorts 2 sizes bigger than my waist would normally fit in lol glad to know there are others out there with big strong legs who get this

[@mustafachoucair8089]

This guy is awesome. His information is vital as shit. His advice, especially on the hcg and pct to the switching compounds and taking time off correctly has greatly kept my gains over time. Shit is fantastic

[@processor51]

I respect that he was honest about practical size in his legs. It is what he wants to look like. He was squattting 405 for reps and pyramiding down. He ain't weak... Just decided on working his money maker area, upper body.

[@cinimatics]

I've seen many videos by many people talking about exercise. These are some of the best.

[@luckat0nic]

I miss you dude. 'You were, STILL ARE, a great inspiration. Whatever it takes

[@sela562jig]

"I don't really train legs" drop set from 405 like it's no one's business 🤣 RIP big man.

[@donjuanmckenzie4897]

Fake plates

[@Lord-ce2kv]

Best vids he ever uploaded

[@jovanipardo1763]

If your knees Hurt during a squat, keep going, its good, if it hurts its working, no pain no gain!

[@WMWMW7200]

Rich u are the best !!

[@MapleSoryxX233]

more shopping videos and food prep

[@johnnyx9659]

How come I didn't see this video until 2023???? Happy new year all. Miss you uncle Rich.

[@saveheaven9257]

I like your honesty Rich.

[@futurealasd]

plz all pause at 4:13

[@Ollie-s7x]

The relief after squats is over for the week is such a buzz

[@batesk8]

good shit rich always keeping it real g

[@Mitchx42]

He is doing roughly 160 kg in metric measurement and I've seen a weightlifter who weighs 70kg do 10 reps of 170 kg plus 3 reps of 210kg much deeper squats and he didn't do a frog face lol. And with the 3 reps of 210kg after squatting lower weights than up to 210 kgs.

[@Dr.WhetFarts]

ok? this is bodybuilding.

[@flashau6768]

Dude he does super high reps, stfu

[@ethienedevignoles2060]

Mitchx42 totaly agree, i squat 140 kilo 5 rep with my 70kg bodyweigt and 1 years of training... Rich piana is very weak....

[@Dr.WhetFarts]

***** no one cares what you lift when you look like crap. true story.

[@ethienedevignoles2060]

Incognito looks like a fraek is a choice, but not mine, i love woman so much...

[@dakotafalkenroth417]

It doesn’t matter if you go completely to the ground. As long as you keep pumping up and down to get the muscle working overtime. Don’t rest at the top. 1. It’s more pressure on your knees.

[@oak4881]

this video changed my legs forever

[@pablodiconio6699]

Love the way his arms hang at the end of this vid - is that synthol? He's got bigger bingo wings than Oprah 🍗💪😂

[@4lpina]

Talking about a full range of motion but in whole video i couldn't even see your legs for a second while doing squats :D just funny..

[@ViralKiller]

you can see he is going deep...def parallel at least

[@mr.perkins2797]

dummy :25 and :32

[@4lpina]

Mr. Perkins is it you definition of "full range of motion" lol?

[@jaggithind9908]

Rich so motivational and informative bro....

[@CamRader]

This fucking guy is legit and spot on.

[@calilivin8504]

Great advice

[@robzchannel2756]

Is it a good thing,if the day after I trained legs I walk like a 98 year old man?

[@Dr.WhetFarts]

no, you overdid it. train legs more often, with less volume.

[@robzchannel2756]

Gotcha I will never do that again hahaha

[@calebtaylor7811]

Incognito unless you tear something, there is no such thing as overdoing it man. the gym is for breaking the muscle down, the kitchen and bed are for building it up. If you broke something down, its going to hurt. this is a good thing. Ask any pro and they will agree.

[@Dr.WhetFarts]

caleb TAYLOR don't compare natural lifting with pro's which are almost certainly on steroids in one form or another. if you walk like a 98 year old man, you overdid it. ask any good coach who knows about natural lifting. hitting muscles several times a week with less volume is much better for naturals.

[@robzchannel2756]

One thing is for sure, I am not doing that again; I mean seriously was sooo painful make walking to the bathroom a four minute chore and it was right next to my room hahaha.

[@DavidZupec]

The best video I've heard from Rich, no swearing and no taking the Lords name in vain. Eternal rest grant unto him, O Lord. And let the perpetual light shine upon him. And may the souls of all the faithful departed, through the mercy of God, rest in peace.

[@michaelmartin5115]

Amen

[@mitchcook9563]

Gods not real lol

[@DavidZupec]

@@mitchcook9563 Keep telling yourself that buddy!

[@mitchcook9563]

@@DavidZupec ok which God then there are so many these days

[@MrJesus100]

I love leg day! I'm 6'1" 200lbs with 26" quads. Ppl trip out because I'm not a huge built guy I'm lean and getting cut. But for me legs are my easiest workout because I love doing them. I do different styles of squats to get all parts of my muscles involved. I tore my acl 13 years ago at the age of 12 docs told me that I wud need surgery when I got older for it but I never have so far and I can squat 495 5 sets of 12-15 reps. So it's all about getting flexibility and figuring out your body and what works for you as rich said you can't always follow other peoples workouts. I've tried all different routines and crap but I've found that doing squats is still the biggest and best workout for your legs. I'll do heavy 5 sets then drop sets to burn out. One thing rich said that's true is don't rest at the top I never lock my legs out so I always have the weight on my legs to keep that burn/pain so blood gets forced into the muscles. You can build big legs by doing basic squats, leg ext and leg curls. My buddy has always had skinny legs until I helped him build up and in 4 months he went from 15" to 23". Work hard and get that burn/pain to force blood into muscles.

[@MrJesus100]

I know my legs r thin but it's because I play soccer and run everyday. I know how to make them grow a lot bigger easily for me. I've been up to 31 1/4 before but right now I'm trying to get my upper body to grow more and I'm not lifting as much wit my legs like I normally wud wen I want them to grow. My legs grow fast and really easy for me. I play so much right now so I don't grow fast. But ya my legs do look kinda skinny for me if ur looking at me as a bodybuilder but I'm a soccer player that loves to lift and look good wit some size. But ya I understand wat ur saying about my height to leg size kinda true.

[@MrJesus100]

Just because ur natural doesn't mean u can squat a lot of weight for reps. Most soccer players that have big strong legs can do that because they work their legs a lot making them strong as well as football players. U don't have to be on juice to be able to do high weight for reps. So shut your mouth if you don't know shit about it. I workout with guys who can do heavy for reps and are all natural.

[@bassgarg3077]

Hey Rich why did you stop making these kinds of videos now. These look so awesome. I see them every now and then to get motivation.

[@cj5273]

Cos he's dead

[@jaketapper8910]

@@cj5273 He wasn't dead when he posted the comment genius.

[@rohitmupan6818]

Legend

[@bossalinedezz]

Looks like he's getting prepared for the penitentiary:-)

[@jonathanbarrientos1230]

Man aslong u work you be all right

[@callofdutygym7166]

even though he doesnt train legs he has better form then most people do

[@apfelfreunden]

rich piyama is my favorite living kidsdrawing

[@Deadshotv]

6:08 Looks like he forgot to put PMMA into his forearms lmao.

[@emilkempf880]

DrivE stop it get some help

[@CEOofSleep]

Hi looks weird af

[@myrongaines5542]

DrivE No, it was pmma

[@Deadshotv]

DrivE 6:08 Do those look like big forearms to you?

[@memyself1176]

😭🤣

[@avatar19822]

He made a good point about having huge legs.

[@goraiders62]

Leave rich alone. He's happy with what he's doing and that's all that matters

[@chaosdweller]

It is kinda fun throwing all the extreme 🕵️ and radical trolling back in there faces in the yt comments though lol!

[@JAFAR1413]

Oh yea as u said mr rich if you want big legs u would have them within 3 months oh I thought legs are the hardest part of the body to develop , others take years for them to gain legs muscle but for u it takes only 3 months oh you are the supernatural man ever. Love u Mr RICH juicsing dailyyyy

[@preetbhandari6688]

Biggest fan of rich

[@StayPuft80]

6:09 them Triceps lol wtf since when did Triceps look like Biceps. Looking like my nans bingo wings

[@ulysses4989]

LMAO

[@romaniandeadlifts]

you can put on muscle by doing 8-12 reps. 20 reps is swaying more to the muscular endurance side of the continuum.

[@romaniandeadlifts]

no not really. Stength and hypertrophy is shown to be more prominent between 1-12 repetitions. Going beyond 20 starts integrating different muscle fibers ( slow twitch/type 1 ) and you start veering away from stength/hypertrophy and start entering the realms of muscular/cardiovascular endurance. This is very well studied and is the one of the key principles of strength training.

[@AngeloTaracena]

rich is such a bro. i love this guy. no homo

[@chaosdweller]

Same haha

[@coburn755]

hey rich, is the wide open mouth to help with balance? I notice you do it on heavy squats and wondered what it was for?

[@basharen1444]

Its for selling you his stupid products Mutant brand he doing that so you see hes more a beast and buy mutant shakes i dont believe he does that when the cameras arent rolling unles its for a 1 rep max then its for power.

[@coburn755]

ah really? I tried it and it felt like I stood up straight and my reps for jesus were better than normal, do you do reps for jesus?

[@basharen1444]

If you want keep doing them do 8hours arms 5 days a week for gains bro

[@coburn755]

will that work? should I shout reps for jesus each rep?

[@coburn755]

just realised I have a job, i cant do 8 hours, would 4 be the same gains?

[@MyAlex1333]

Good workout coming up from you, cause you are like a symbol for everybody so keep it up with that good actitud !!!

[@Tom-gk8zl]

Guy was an absolute giant!!.

[@actionfigurescollectionssu7854]

This is the first time I seen rich working out with he’s legs

[@VigneshVicky-lf1sq]

It's so amazing storm by the exercise of squat so The rich Panna famous by bodybuilder, and almost keeps as to the good confidence to exercise on the time so rich Panna mode is becomes as good mode forever

[@mdias4198]

Miss you, Rich.

[@jamieb4097]

He looks so much better then than now

[@DanielTembe-r2o]

R.i.p rich Piana

[@milankosi5842]

Back when he talked normal and more humbeled. No "god damn it" bullshit, no make up, more down to earth. The last year he was a whole diferent person

[@TheChaldy]

how do you train abs? never heard you mention it? :)

[@kasimirb5155]

Nice beard. Makes him look more mature.

[@robbiedubes]

What a beauty of a man

[@willimac64]

Rich, I have to say this is an awesome video. gets me fuckin pumped

[@KyleSoutar]

Never understood why rich uses fake plates since he's such an honest guy

[@scinerz]

oh yeah, rich train legs :D nice man

[@Syaficc]

NO pain NO game

[@geoffreysmart6801]

It would be so fucking annoying to workout next that guy.

[@riandyer]

It would be a fucking disaster, but it would be amazing to workout with him

[@TraumaER]

Each of his legs are bigger than my waist lol. What a legend!

[@mtwilliams2]

"Nowhere for certain things to be" come on Rich!

[@Kitten_Stomper]

Hey, I know what we should all do. We should judge people by comparing their weaknesses to our strengths. That'll really show we're badass.

[@da0484]

He was right about the squatting. Too many people do these “pause” reps which really hold no purpose

[@houseofsaudisthebeast]

the purpose is the rest and catch your breath

[@da0484]

@@houseofsaudisthebeast yes but only when you’re getting worn out not on every rep from the start

[@houseofsaudisthebeast]

i think rich took alot of opiates to numb the pain when he worked out, you think thats true?@@da0484

[@benjaminbradshaw341]

Hello Rich! You look amazing and I definitely appreciate your videos! I was wondering what i could do to completely destroy my forearms and make them a million times stronger and a millions times bigger. And tips?? thank you! much appreciated!

[@bobsmith5752]

XD. Sorry, but the face he makes when squatting cracks me up.

[@lukamilas8648]

Squats are 👑

[@maddielemrise1681]

😱......good job?!😃that was awsome!!!!

[@zoltan3554]

i think squat training should have little lower then 90 degree with heavy weight.. also 1 -2 set of full range motion with somewhat higher reps but not till full exhaustion. sometimes biking or running longer.

[@Jotun90]

Is that Chris Albert taking the plates off of the bar on the left in the beginning?

[@omarvaquero4672]

A lot of people can't go past traditional 8 to 20 reps on squat sets and I see on this video that you can get away with breaking the squats into sets of 3 to 5 reps.

[@DeiNostri]

I agree on the thing that it is stupid to follow another guys routine! UNLESS you are a beginner. If someone with years of knowledge, helps a beginner with a routine it will most definately help out. If you are a beginner getting help from a friend that you can trust is like a workout with a free coach or personal trainer. In a couple of months or so you will understand some basics, and develop your own routine. If you cant work on your own, or figure things out on your own, an Iron Sport is not your thing.

[@muscleandmath2910]

One day a kid who's not even born yet is going to see this video or any other video by Rich Piana and change his life. Or a video by anyone else inspiring

[@tomstrutton4351]

Geezer pulled the best faces

[@Zpayne]

Comes for leg day motivation from the BEST GOD DAMMIT. Finds out he hates/ barley do legs back then too lmao

[@alexdromero13]

Rich sold the mutant brand better than anybody