Men Only Need Discipline & Patience

[@salehsankar9012]

I'm originally from a war country where I lost every f**cking single thing and even some people I love. I migrated to Europe. I started a whole new life from zero and learned the new language and I'm completing my study at the university and already have a respectful workplace. I'm 26 now and I have more a lot to achieve in life but we have to believe and work guys 💪💪✌✌ I hope I can build my own business one day

[@1STMAN]

Sorry for your early stuggles Saleh. But that journey has given you a major advantage over those with easy lives and thus no drive. You've got past the catch up years, no it's time to kill it from the equal platform you've earned

[@TheIntrovertStrength]

Inspirational Saleh, wish you well!

[@GutRegeneration]

Would love to hear an update

[@visin8984]

Bruv you're fucking unkillable now. You're gonna be one of the toughest cunts around

[@ivanivan4155]

I actually feel different about you than other "self help" people, like you are trying to help us for real without bs. Thank you helping us and keep going!

[@1STMAN]

Thanks Ivan, that really means a lot. You'll never see an upsell of "my best information"

[@Fred-ur2sr]

@@1STMAN your videos are the most addictive for me bro always gives me hope and motivation to win in life later thanks a lot

[@jb894]

And he doesn't do cringe videos in a hoody talking about Jeffrey

[@ckelly19841]

I'm 37, and I can say that he's right. I'm still kinda toiling (1.5 years from a law degree) but I have a Bachelors and a Masters degree, 3 awesome kids, married to my high school sweetheart who's also a doctor, and I found out my inheritance last year from my dad. I can remember when I graduated in 2006 and I felt like I was at the bottom not going anywhere. I may have taken longer than 10 years, but patience and discipline really got me here.

[@AC-mp7cx]

what did you accomplish

[@ckelly19841]

@@AC-mp7cx I persevered. Officially, I passed the class that was giving me the most grief, went to therapy to deal with my anger/depression at my life, and got to a mental place that isn't completely pissed off at the world. I've worked out to a point where I'm in much better shape too. Starting to gain muscle rather than burn fat.

[@mediadump1942]

Really curious to see where you are now? We all would love an update!!

[@ckelly19841]

@@mediadump1942 Update (2/14/24): My family grew in size due to my brother-in-law’s inability to be an adult. This past year has been adjusting to integrating 3 of his children (5 year old boy on Autism spectrum, 4 year daughter with significant abandonment trauma, and 2 year old boy who was poisoned by fentanyl), as well as ensure some stability for my other 3 biological children. We relocated to an area closer to a larger support network of family members to deal with a lot of the issues that arise from being a blended family. I’m still studying for the BAR exam as best I can (about an hour a day) as well as workout regularly (Currently following Peloton Bike Bootcamps 3x a week + Chest/Core strength workouts with Boxing Bootcamps as cardio training). Streak is on 54 weeks and still going

[@Diego-zi5vu]

Im 21 joblessness, broke, no studies and full of dreams, i would come back in ten, fifteen years to put what I achieved

[@samiriza2072]

Please do. I'm leaving this comment so I get notified many years later. I'm in the same position as you

[@bingchilling4573]

Good luck

[@nicolasgomez5207]

Hello m8 how's the progress

[@tamnd_vn]

See u back in 10 years... I'm starting my own journey now 👍🏼

[@avinashprasadfilms]

Bro it's been a year. How are you doing?

[@mhgssoul3041]

I just have a feeling that this man is gonna go somewhere. not even trying cheer him up. for real. wish you the best of luck mate.

[@1STMAN]

Thanks man, very kind of you to say. Just want to save the male community and create safe spaces, not thinking too much about personal success

[@TheIntrovertStrength]

The rock references 😆😆 but in all seriousness most people overestimate what they can achieve in 1 year but really underestimate what they can achieve in 10 years! Discipline will get you to that finish line

[@1STMAN]

Jumanji 9 though, should be a blockbuster. They do, which I don't understand. I think 10 year plans are more enticing, I guess everyone wants to get rich quick or find that silver bullet because (enter name) got famous in 6 weeks on TikTok

[@drewski2001]

"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience." ~Julius Caesar

[@PinkYellowGreen2023]

Patience and discipline.... sticking to the task and being able to be patient! Those are the keys! That’s the go to formula for success...not games, not lying, not aggression, not yelling! Word up!!!!

[@jordanm.official]

Thank you so much for the video and all that you do brother. Sending my love and prayers to your father, you and your family 🙏🏽

[@1STMAN]

Thanks Jordan, you're a good guy. Have a great Christmas buddy

[@SugarRich.]

Bro I love the channel. It's a shame that there is only a few people that this type of knowledge is seen and understood by few. I guess everyone is happy with their TikTok videos or whatever. I hope 2021 brings you more subscribers because your content is top notch 🙏🏽✌

[@1STMAN]

Thanks man. Subs have never bothered me, we have a great core group. I'd rather have 20k soldiers than 2 million sheep. I agree, this next gen are obsessed with fame, they would rather have 1 million followers than 1 million customers

[@LPrulezhard]

Basically going on monkmode with the discipline and patience:) Time to go monk mode from now on For me minimum 1 month: - No fap - No caffeine - 2 liters + of water daily - No sugar/ bulking cleanly - 4 x a week weightlifting and 2 days CrossFit for shredding the fat - Build my business up as a financial advisor and getting payed really good. - Eat 6 meals a day - Read or listen to a book 30 min - 1 h daily - no porn, no dating, no parties - sleep 8 hours whenever possible - meditation - doing Muay Thai intervals daily

[@SamyLF]

I followed your advice for this whole year. I posted videos regularly, results : I grew my channel from 700 subs to more than 7k subs in only 1 Year. This shit really work guys, just follow and trust the process, you’re gonna see massive results.

[@awkrb]

hey, I'm looking forward to a video on teenagers and how they can get on the path of success

[@Enzo-xx]

I’d love that too!!

[@imawarrior313]

Well i can sum up for you a few things if ure talking 2020. Teenagers nowadays should stay light years away from their smart phones and apps and games and what have you and they should read work out study hard and have a balanced social life. See its not really very hard nor rocket science .. just go back to the old ways of living

[@danbarnes334]

See the video on high school to adult shift

[@alexfergestad465]

^

[@1STMAN]

The high school to adult video touched on it, but I'll do something more specific

[@patrickm.4754]

This is a reality check and a wake up call for me. Thanks, brother.

[@1STMAN]

Glad to hear it Patrick, make these years count, men are on a slow building journey, the quicker we accept it, the easier things become

[@alancohen810]

Phenomenal video. The idea of working for years without thinking of the reward is easier said than done. If I'm writing a book, it feels as if there needs to be an expectation of success in order to justify the work. The idea that nothing is going to come from it is very demotivating in practice. But I agree it's essential to work without expectation of reward, doing the work fir the works sake.

[@rik9833]

I also learned this from atomic habits. Start easy and you will eventually do alot of work no motivation required

[@god2112]

I never thought about the calendar effect thing you mentioned but it somehow made me realize I'm also putting off things due to ocd or whatever the fuck it is, wanting to have a "clean" start.

[@greghollywood4322]

This message is nothing but facts. Last year I started a music platform & blog called vibe rating. I consistently post 4-5 videos per week, and I am patient with the progress. I dont do all that spam and follow for follow b*llsh*t. Also, I have learned life-changing discipline through running and gym. I really think that exercise and entrepreneurship go hand-in-hand. If you get your exercise right it can highly increase your productivity, mood and motivation thus resulting in better results in your hustle! Greg.

[@brillywilly2998]

Had a look at your site, it's fantastic, really professionally laid out and interesting. How do you monetize it and how do you plan to grow in the future?

[@greghollywood4322]

@@brillywilly2998 hey whats good my man! Thanks alot, means alot. So am going to start releasing video content soon. Could start events/nights out! Could start a record label!

[@brillywilly2998]

@@greghollywood4322 a record label seems like a fantastic idea and is smth I was considering as I'm also in the music space - there's loads of artists with loads of potential with no clue how to market themselves. Good luck with whatever next step you take.

[@TJ.Neale_Electrical]

“February first, coming at ya!” 😂

[@TalkwithConfidence]

Thanks Chris, exactly what I needed to hear! I started a YT channel back in March and it's so easy to look at someone who got apparently got 100K Subs in 1 year and be like ''it's not working for me etc'', then I don't do a video for a few weeks! Day in day out I just need to crack on, bottom line!

[@1STMAN]

100%, I have a modest following but I understand the journey, that's why everyday I'm motivated. For every flash in the pan, overnight success story or superstar athlete, there's millions of people working day to day to improve by an inch. Somehow we focus on the anomaly and forget the reality. Focus on your current followers, that's what I do, they're kind enough to do your marketing for you

[@thabesttheris]

One thing that u mentioned that I really must double down on is the part about doing these things constantly, rewards or not. It must be a lifestyle

[@user-jg5xm8um8y]

Funniest thing…whenever I’m on KZbin, I don’t feel like watching/listening to much else except your channel recently. It’s like a comfort zone thing and your messages are in line with the mindsets I have and want to have. I hope there are many men that want the same and your channel positively influences many many men

[@jct3439]

To the guys who need something to get the momentum going: Do atleast 10 push-ups minimum every day while increasing the total each day. By the 2 week mark, you’ll have the will power and discipline built up to transfer to an actual gym. While these two weeks are going by, construct a workout and meal plan so when you hit the gym, you already have all the guesswork taken out. You got this!

[@jonathanbanacky5955]

Do it and expect no results. That's gold

[@ian_strachs]

Recently discovered your channel, videos like this are brilliant. Thanks for what you do

[@1STMAN]

Thanks for watching man, really appreciate it

[@rabiulyt21224]

shifting my focus from physical muscles to my mental muscles..and thats tougher

[@darksuntoggafhd9947]

Just stumbled on this channel and you really love to see a hard working man trying to help elevate other men to become the best they can be. Subbed.

[@brettgainsford4866]

i needed to hear this, thanks man

[@1STMAN]

No worries Brett, make it count

[@akashpathak6505]

8:49 this is soo true, happens with me all the time

[@dirtyunclehubert]

im a guy from a horrible background. and that background cost me almost 2 decades of struggle. my best years, 20s/ 30s are gone with some things to show, more not. but i learned one thing: i start to do the extra shiddee behavior, the selfabuse, the laziness when i lack structure. corona made me hit a brick wall, THAT very brick wall. took away the gym, took away social life. my life is a dark place for years now. but why? because i realize, i crave structures in my days. and im trying to wherever i can, implement them. yeah i can sleep whenever i want for how long as i want. video games! no responsibilities in life - a free man. but it feels horribly wrong! and to still have this burning radical feeling of "this is wrong, it needs to change, i miss out on the true stuff" - thats a good sign. i hope i can be back on my best track so i can achieve my best version in my 40s finally. i DESERVE it.

[@harryyoung7877]

6:54 my new alarm

[@jorge123cab]

By far one of your greatest! keep it up Kris :) Greetings from El Salvador

[@1STMAN]

Thanks Jorge, appreciate you watching man

[@JoaoPedro-xi9ce]

Thank you for these gems, you are a great communicator 💪🏻💪🏻💪🏻💪🏻

[@1STMAN]

Thank you Joâo that's very kind

[@__azzzul__]

Have been listening to this at least 3x a day for a good ass while Gracias 🇲🇽

[@valmirhajrizaj7694]

him and hamzaunfilted are blessing for me

[@soyaanabo4374]

Guys be committed to yourself and put yourself first and go after your goals with focused and strong mindset and have total believe yourself you will reach your goals

[@hypermangi8265]

16:28 Building that momentum, like relay sport then you're in the state of flow. Hence why those people who have made big man tings moves say that the point of where you start is the most important. 👽

[@thenicsilver]

Thanks for all that you do brother! Love listening to your vids for motivation when I’m out walking

[@peterteba3891]

Nice video bro. I recently saw ur video on conor mcgregor vs khabib body analysis very educational.

[@1STMAN]

Thanks Peter, appreciate it man, they're not short videos, so appreciate your time

[@joe90h34]

Watching this vid that only has 3k views in jan 2021 and knowing this guy will have a million or more subscribers soon.....

[@1STMAN]

Thanks Joe that's very kind. If it stopped with the 20k we have now I'd still be happy

[@storyhub13]

That impersonation segment of the rock at 4:35 was fucking crackup. This man knows how to be funny without even making it look like hes trying

[@Malik_Hoff]

Discipline Over Motivation

[@RoyceTVx]

13:52, 15:45, 19:12, 25:35, 28:30

[@Debesh7]

Thanks for this Kris!

[@carlosjarquin19]

Το κανάλι σου είναι πάρα πολύ εντυπωσιακή! Ευχαριστώ, 1st Man :-)

[@jesusmedranoo]

This video saved my life thank you

[@A.gebriel]

yeah its really easy bro, just keep doing things u dont like for 10 years and see if it works eventually or not. fucking genius plan man, thanks

[@rise7056]

it will work lol why do u think he is successful

[@selfmade7061]

“Do the same thing for 10 years without the expecting of receiving nothing” If you want the male advantage at 35 then you must start NOW

[@montana2198]

And If I start at 18 ?

[@rise7056]

@@montana2198 i start at 15

[@hypermangi8265]

8:22 "Jumanji IX" 👽💀

[@TheLearningCurveX]

Awesome work Chris, I wish your father a speedy recovery!

[@1STMAN]

Thank you, that's very kind, really appreciate it

[@cleaneropinion111]

We don't do what we feel doing. We do what we have to do. Feel is for the weak.

[@lewisevans4556]

Hey Chris, great video and I'm sorry to hear about your dad, wishing the best for him. Could you clarify on you're point about patience. Why not expect to reach your goals in 10years if you put the work in? Love the vids :)

[@1STMAN]

Thanks Lewis, that's very kind of you. 100% great question: When you expect you do two things, 1. stop working for the love of your craft. 2. You change your approach. Expecting results makes people frustrated and bitter, "why did he blow up when I've been doing this twice as long, his content is terrible" bla, bla, bla. Keep your head down, focus on the customer, the user, the product, the service. The moment you focus on profits or expectations, you start to make short term decisions such as lets release this early because "I want a new car I deserve it I've been doing this long enough". Plus nothing is guarenteed. This generation and especially the next have all grown up with expectations, they think they're owed something - Like Brad Pitt said in fight club; "We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars, but we won't. We're slowly learning that fact. And we're very, very pissed off" You could work for 10 years and do everything right and still not make it, who saw Covid coming? I was 2 months away from starting filming for the streaming platform. But I didn't get pissed, just figured that's life. If you expect you become reactive and desperate. If you work with no expectations you become agile and proactive during times of change and uncertainty

[@lewisevans4556]

@@1STMAN That makes a lot more sense, thank you. I can see what you mean and it certainly does highlight a trap you can fall in. Thanks a lot!

[@selfmade7061]

One of the best videos I’ve seen

[@bhaveshpingale8803]

Add a risk taking attitude to that and u have a complete package

[@daksh1851]

Kris my man thanks , actually I commented about this on one of your recent videos where you presented that women,money game out there ,I was asking what to do how to do ,I got that here scrolling down here .now I guarantee you Kris I'll be some different mf I got your point I know my shit now this is game time sir... Amen!

[@1STMAN]

Nice man, look forward to seeing you results/transformation - just dedicate 5-10 years and the rest of your life will be effortless

[@theconnorwarman5138]

Great video. Best of luck to your father.

[@1STMAN]

Thank you man that's very kind

[@ChrisTian-wx1rh]

So many bars in this video 🔥

[@rise7056]

thanks for this great advice

[@becomeBigMan]

Thanks big bro.

[@jirifryda9868]

Hey, I'm 31years old and until now i was either slacking or spending time on DJing (which i don't like anymore, because it cannot go with healthy lifestyle). Is it late for me to start live by the way you're talking about in your videos? I mean really dedicate to gym life and try to create some business?

[@hypermangi8265]

11:08 what's funny is that the future is based on the present 👽😏 There is no tomorrow 👽😉

[@hypermangi8265]

17:08 1STMAN is unto Hamza jajajajaja 👽

[@saimunamin2932]

Thanks for the wake up call kris

[@hypermangi8265]

11:16 Goals without actions are just thoughts 👽🤪

[@insaneguy1197]

Nice jacket Kris, where did you bought it?

[@asoasotriadio]

Nice videos It would be intresting to make body language video for floki and ivar

[@kezr6379]

Society is so based on instant gratification now a days no one wants to earn it they want it asap

[@LPrulezhard]

Exactly. I'm working as a financial advisor and I wrote my goals down but now I have to work hard for it if I want to achieve all of it in the timespan I wrote down.

[@miguelpereirasilva7662]

hey wehen are you gonna do the Tyler durden body language?

[@1STMAN]

I think I'll do it with Per Bristow as there's more tonality than body language

[@miguelpereirasilva7662]

Ore could you do a video about Robert Downey Junior?

[@christimmartinez]

I've never seen a 30 yrs old guy complaining about having spend most of his 20s focusing on his career.

[@lulzimcakolli8552]

Men how puffy you looked here, what a difference a year can make

[@kevinduran8752]

Bro 📈

[@Walteralexander1]

Don’t hesitate about going to the gym. Just put on your workout clothes/shoes and go. Don’t even think about it. Just go.

[@thaniel8620]

ive been trying to motivate my friend to go to the gym but he keeps giving the excuse of ''next year, next week or next month'' all of that bullshit. Should i just give up on him?

[@mohakhalil5792]

Hamza always says "Do the hard work easpecially when you dont feel like it.

[@AtmosphereZoom]

I want to be 20 and ready not late 30's and ready that'll be too late for my MMA career

[@AtmosphereZoom]

For women it's different yeah their looks fade But for men sacrificing so many years they may not be in their fighting prime, their stamina and strength fades.

[@1STMAN]

This is a very specific scenario. For any sports it's different. Athletes are done when everyone else is just beginning. It makes a lot of guys feel insecure, how is McGregor so young and so rich? But the tables turn once the attention drifts post retirement

[@tonywayne127]

Do a Sherlock Holmes (Benedict Cumberbatch) body language analysis

[@1STMAN]

What a good series that was

[@andrejatrajkovic2456]

How do i find something productive to do at 15 yo,also how do i distinguish if something im doing is productive or not

[@1STMAN]

The progression bias. Everyone thinks what they want right now is what they'll always want. If you want to know if something is productive, ask yourself, will 35 year old you be thankful?

[@kb9889]

Jumanji 9😂 8:20

[@adamzoubi96]

I just have one question: Assuming I'm welling to do all the work it takes and I'm willing to be as patient as it needs, what exactly should I do to get rich? Like in a practical since what specifically are the things I should do to actually get rich? (Not in a broad general sense, but in detail). I been wanting to ask this question to almost every single self help person i follow. Thanks

[@brillywilly2998]

I am nowhere near successful, but the trend tends to be this - the more broad and effective self improvement techniques you integrate (gym, meditation, reading) the easier it becomes to get the ideas, the knowledge of what to do. You learn frameworks for success (read Alex Hormozi) and mindsets. It's not the idea you need, it's the execution and that only comes from broader mindset shifts. I would never have been consistent in the gym if all I focused on was the techniques and diet. That's important but I saw that discipline was important for everything else, so I started. Hope this all makes sense - you decide the steps you take, and you take better steps with a better mindset.

[@halbarton4144]

What is your streaming platform mate?

[@patek92]

it hasnt launched yet

[@1STMAN]

Yeah Django's correct it's not out yet. Give me about 1 year, maybe 1.5 and it'll be released. All the content is ready and the plan in place, it'll happen quickly once Covid finishes

[@unknown-zi4pj]

Who else gets hyped up by the intro🤣

[@12345abdo6789]

Law of process

[@domfenton9759]

15:12 😂😂😂

[@DiggitySchwag]

A little off topic, but I had an encounter the other day where a female pointed out my eye contact. It's something that I guess has always come natural to me but it's the first time anybody has ever pointed it out and I really didn't know how to respond so I just took it as a compliment. What would you do in that situation?

[@kasebakaseba9009]

Take the compliment and move on

[@avibasso8789]

Say Thank You and smile.

[@1STMAN]

Yeah thank you and a little smile would do the job, then wait for her to look away

[@ConsciousnessExplored]

What kind of jacket is this ?

[@1STMAN]

From topman, got it years ago

[@charlie-george]

Do you play guitar? Those are some fine fancy nails you have there.

[@_Zeus01]

Always first 🎯

[@farazahmed9588]

This is a fucking good video.

[@stillweraise6323]

🔥

[@hiramabiff9471]

17:12

[@itsnotkrishan]

8:50

[@Un-scripted]

How is ur father now

[@Elliot_97]

The unfortunate fact about the space you’re in, is that the majority of men don’t want to hear the messages you’re spreading, even though they need to hear it. The idea of ‘bring value to people and you are rewarded’ is missing one key word. It’s actually ‘bring perceived value to people and you are rewarded’. Even though you bring more actual value than the vast majority of men’s advice channels, they bullshit their viewers enough that the perceived value they offer is higher, thus they get rewarded more.

[@wabbit6653]

I got rich ofc of dogecoin.

[@OWLBEARstudios]

"I don’t believe in the gods’ existence. Man is the master of his own fate, not the gods. The gods are man’s creation to give answers that they are too afraid to give themselves" - Ragnar Lothbrok

[@ahmedibnadam3434]

That's some pagan garbage.

[@wilsonbrando1646]

Jumanji 9😂

[@v-blockforlife1955]

🇯🇲

[@Karimi1able]

Karibu Kenya 🇰🇪. For the three days you'll be feeling offish, we can go hiking 🏞️.