2 Best Exercises to Fix Hip Pain

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Hip pain is a common pain area I hear from my clients. In this video I’m going to teach you 2 exercises to eliminate your hip pain.
Now, if you are experiencing severe ankle pain you need to seek one on one medical attention. Please listen to your body and know your limits. There should be no pain when performing this movement.
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[@ljtilmon]

Hello, Dr. Vegher. First of all, I would like to thank you for being so kind and empathic. You are helping many people with your videos. I thank God for you. I have bone-on-bone right hip arthritis. I have also been diagnosed with avascular necrosis in my right hip. The orthopedic surgeons are telling me that I have to have surgery. After reading about hip replacements and learning that I may have to replace the replacement in about 10 to 15 years, I would like to avoid the surgery as long as possible. I had my 69th birthday last December. I'm sure I won't want to replace my right hip when I'm 79, and then again when I'm 89. This is a possibility because people in my family live long lives (some more than 100 years old). Will your exercises help bring blood circulation back to my hip so that I can avoid hip replacement? Is it too late? I certainly hope not.

[@dr.jamesvegher2847]

Hi Lynn, Thank you for reaching out and for the great feedback! We would love to learn more about this and ask you a few follow-up questions. Can you email us at [e-mail]? We are happy to help as best as possible! Dr James Vegher Support Team

[@ruqayaqadir8578]

sir my age is 27 old i have hip pain 2 years....

[@stanleybland3677]

Hi I have sciatica I can’t walk I cannot go on to the floor can you help me I have been in hospital for four weeks now home can I believe all of what on the internet or not

[@dr.jamesvegher2847]

Hi Stanley, We are happy to hear you're home from the hospital! We'd love to learn more about your situation, the challenges you're facing and offer assistance as best as possible. Can you email us at [e-mail]? Dr James Vegher Support Team

[@annpane7739]

My knees do not flex that much after two arthroscopies for bone on bone. Maybe second exercise.

[@dr.jamesvegher2847]

Hi Ann, Have you had a chance to check out our video addressing bone on bone knee pain? Check it out and let us know what you think! kzbin.info/www/bejne/jZjKdqSXacdrqbM Dr James Vegher Support Team

[@dr.jamesvegher2847]

Hi there! Thanks for reaching out! We'd love to be of further assistance, we just need to learn a little more about your situation. Can you email in at [e-mail]? We look forward to hearing from you! Dr James Vegher Support Team