Best Exercises For Knee Pain

[@WeShape]

Click the link to give WeShape a try: bit.ly/3PePeDp

[@zahraajhavary2348]

Valuable information love these videos

[@soniagroen6666]

Just did Supported High Knee very slowly and carefully and am very gratified with the glut activation . i definitely need to do this at least 3 times a week. Love how you explain anatomical details and with just the right amount of detail.. I am a great believer in being able to understand the purpose of an exercise and then know what to look for. Thank you for videos.

[@leemanoie9396]

Well sharing Thank You

[@pamelacharbonneau3115]

Thank you very much!

[@giovanna5643]

Thank you for excellent exercises and explanation

[@karlenefuller831]

I've been looking for help with strengthening my knees. Thank you

[@maricelagibson3896]

Thank you for posting your videos, especially the ones for the knees they really help.

[@elenacabusao3864]

Thank you 🙏🙏🙏 again I'll watch your video always it's very useful ,God bless you

[@galabell7476]

Thank you SO much! I watch all your videos that strengthens the knee.

[@Ammmkumar5]

Is it working for you??

[@hinalmacwan7966]

This movement is really helpful!!! Thanks

[@eloisamacaraig967]

Thank youa grest help to ua senior with aching knees

[@JeyaletchumuJeya]

Sir nowadays keep watching your video sir, n OSA l follow your exercise sir,❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bethmalpica3430]

Love your exercises ,these really help me as I had a right knee MANISCUS repair now needing a left knee repair.On hold cuz want to be able to have full mobility with no limitations. See u had 5 knee surgeries & keep going.. How?

[@vonage_sasb9356]

Good morning

[@julietvaz8180]

Hi, may I know what is ur opinion on supplements to joint? Eg for chondrasamin n glucosamine? Conart? Coz after going on treadmill at gradient 16% stage 4, my knees had developed tissue swelling n discomfort when ascending n descending stair case. I used to take conart daily but some how, unsure if it helps. Feeling to discontinue.

[@happymirabella9741]

Question:Do you strengthen the knee of the leg that has to stand still or the other that moves?

[@JJJ-f9z]

👍👍👍👍👍

[@LindaMartin-j6m]

I love everything you do but I have lateral pelvic tilt and can't perform the exercises . Any recommendations?

[@WeShape]

Linda Martin That's a great question, Linda! I think the best way to address that issue is to have you ask Tyler in one of our Q&A calls! Members of our WeShape program get access to personalized workouts and recovery days, as well as weekly Live Calls with our coaches like Coach Tyler! These sessions are perfect for questions like these to get some recommendations for movements you can try, see demonstrations, and get some valuable support from our community and coaches alike. If that interests you at all, you can try us out and hop into a few of our Live Calls with our free 2-week trial here ----->> link.weshape.com/s-quiz In addition, we occasionally offer free and private small group coaching - if you want to be notified of when the next session will be for that, you can join this mailing list here ----->> wecare.weshape.com/movement-guidance

[@babunarendraprasadbodi]

I got my ACL ligament injury in 2018. Still now my Quad muscle and hip muscle is weak. Which videos I should follow? Please advice me.

[@mejohn101]

Do u repeat the drinking bird in reps over a minute? or hold it for a minute? Or do a single rep very slowly?

[@mariagiantsios4354]

Can someone help me with restless leg syndrome?and both of my knees hurts from my arthritis thanks.

[@beseez]

Elderly here. I had a simple blood test and it told me I was anemic. It did not specify what anemia I suffered from. But months later I started a multivitamin with iron and unbeknownst to me I fixed my own problem. Anemia can be iron or a vitamin B deficiency. From what I understand. Please connect with your physician care provider before taking any new supplements. But the multivitamin with iron helps me with the Restless Leg Syndrome

[@beseez]

I had xrays done. I have arthritis all over. It hurts. I feel for you. I am working on: 1. Keep moving. No sitting for longer than 30 mins. I started his one minute walking jacks. I feel better already. 2. I am taking a multivitamin with iron. At my age and diet, I also need Vit D/K, Vit C, Vit B complex, and started a collagen peptide. ... among other things. Being an older female, we can't absorb as much as we used to in our diet. And we don't move as much as we need to, and so this young man who has had his knee replaced is just a little bit different than older female. He still has moves we can moderate and make work for us. Be sure to go to your doctor and talk to them about this or go to your homeopathic naturopathic doctor and see what you need to supplement your life. People's diets are horrid deficient. Hugs

[@ravkmann]

Hi dear reason leg swelling sged people any tips ..!

[@agneslin4285]

Pain hurts when I tried.☹️

[@gailsykes2691]

Me too. There was too much pressure on my knee to do the exercise fully. I assumed I was supposed to be standing on the painful leg but he didn't make it clear at the beginning. He said put one foot on the floor 🤔

[@vision3012]

You have flat foot, m sure u suffer from lower body pain too, especially knee pain

[@blessedRuhi]

Wat if a person has no arch to firm on earth to get grip

[@richardbragstad2381]

💢TERRIBLE BACKGROUND MUSIC!!!

[@natalielefebvre1628]

Thank why talk to much just show us thw exercise 😅