2 BIRDS with 1 STONE | Bigger Arms & Smaller Waist | Home Dumbbell Workout 💪 Gains 2.0 Workout 4

[@mike4999]

Press PLAY and repeat..... LETS GO ...... Thank You Coach and Steph😁

[@sunny83RN]

Yep! Tank tops this summer...check

[@sportymum7648]

Absolutely amazing and challenging high-quality workout 👍👍👍

[@mike4999]

Round 3 baby Lets go .... Thank You Coach and Steph 😁

[@mike4999]

One of my favorites... Thank You Coach and Steph 😁

[@mike4999]

Added this to the Gains leg and thigh workout..... Turned out to be a great combo..... Thank You Coach and Steph😁

[@mike4999]

Round 2 baby Oh Ya ..... Thank You Coach and Steph 😁

[@jackedjosh]

amazing video coach ali. Stay Jacked!

[@CoachAli]

Thanks for your support Josh 🙏💪

[@jeevanguide8074]

How much colories we burn with this workout

[@CoachAli]

There is a calorie estimator on the left side from the beginning to the end for every workout in this series 👌

[@thefifthstage369]

I really love these workouts. I've been learning a lot with you guys.