PROPER FAST Six Pack Abs Workout At Home | Gains 2.0 Workout 1

[@nicolarayner5331]

Loved this work out, just finished gains 2. Good to use body weight and different format.

[@sunmeet4813]

Bring it on!! Thanks @coach!!

[@sunmeet4813]

@@iamstephdavies to be honest it was brutal, but loved it

[@angeljrfranco5070]

Thanks Coach Ali and Steph... Summer is here, it's good to have these exercises to get in shape. Cheers 👍😉😊💪

[@mandyb.1804]

Amazing abs workout- thanks so much coaches🙏

[@anacaseiro5585]

Wellcome back, guys!!! Already missing you🤗👍💪❤

[@cyrilldorozhkin5355]

Thank you for the workout, amazingly useful and challenging!

[@CoachAli]

You're so welcome Cyrill. Thanks for your support 💪

[@johnsebastian7839]

I love the gains series dumbbell workouts. This looks tougher than the original series. I feel like the isometric exercises will have me shook up 😁

[@CoachAli]

Yes it is tougher than the first series. Time to level up Johnny boy 💪 let's get those gains 👌

[@bendives5080]

Gains was my favourite series too. This one should be a banger! I got new dumbbells at home ready for this series 💪

[@chrisfirestone308]

Just came from Blast series which ended on abs ! Thanks for another great session Coach and Steph !

[@HarpreetSingh-bp8ub]

Love you coach Ali

[@mike4999]

Im going to feel this one tomorrow for sure.....By the way , your hair looks great Steph ..... Thank You Coach and Steph 😁

[@mike4999]

Yup still tough Thank You Coach

[@luzgladiator12]

Gracias por la rutina!!!

[@butterfly2weeks19]

amazing workouts!!

[@mike4999]

Well..... I did this one right after that crazy shoulders workout..... made it ..... Thank You Coach and Steph 😁

[@maciek___]

LETS GO!

[@maciek___]

​ @iamstephdavies Yes, on sunday, since I want to respect international chest day on monday :D btw. soon I pan to visit Lisbon again! I know that from Australia is not the closest neighborhood, but remember Steph that you wanted to visit. It is so worth to go there!!!

[@maciek___]

​@@iamstephdavies 🤣Those who train understands that on monday chest comes first XD "I'll definitely visit Portugal one day - should Coach Ali and I come there and film a series?" omg, how awesome that would be. And if you google places like Sintra, Faro, Aljezur, you will come even faster ;)

[@maciek___]

@@iamstephdavies 😂👌💪

[@grillgirl690]

Thank you

[@CoachAli]

You're welcome :)

[@liamgane4]

Hi coach been doing your workouts for a while now about to join the membership is there a difference with the prices what you get or is all of them access to the private videos that ke

[@CoachAli]

Hi Liam, thank you for your support. All levels give you full video access. Higher levels have additional benefits. If you click on each level it explains what you get. Have a great day 💪

[@byronjohnson5425]

How Often I Do This

[@CoachAli]

You can do this series 4 or even 5 days. Just follow the series :)

[@stephanielalor4029]

[@thefifthstage369]

That was brutal coach!!! Loved it.